The majority of your day will likely be spent on your feet working as a medical assistant. When feet, knees, and hips are not protected, long days can wreak havoc on their bodies. You can face a formidable opponent in terrible shoes.
If you are looking for the best nursing shoes for women that offer you maximum support and comfort, the above elements are vital to helping you and your feet through the day as comfortably as can be expected.
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Fit is everything
Fit should be your top priority when choosing the best nursing shoes for women. But they shouldn’t be too close. Squeezing the toe region or heel can result in scouring and rankles while having extra space in these areas can result in slipping.
Slip-resistant sole
Nurses on their feet all day, every day should consider the best nursing shoes that facilitate fast turns and development. Shoes with rubberized soles and extraordinary track designs should be considered.
Shock retention
In the best nursing shoes, the sole is the most important component. Should your foot’s underside not be steady and solid, you won’t make it through a long shift. Cushioned shoes will absorb shock, thereby decreasing knee, lower leg, and hip aches.
Ankle width: wide
If you want toe boxes to not push against toes, make sure the toe box is wide enough. Those with existing foot problems like bunions and hammertoes will particularly benefit from this.
Solid sole
For individuals with extraordinary joint pain on top of the foot or as a result of toe joint inflammation, a stiffer underside that does not bend will be more helpful and decrease pain.
Ankle-rocker base
Inflammation of the lower leg joints can be alleviated by wearing shoes with rocker base soles. In this type of shoe, the underside is thicker than normal and the impact point and toe areas are curved upward in order to lessen the strain on the focus point of the foot by helping you move through the step.
Easily cleaned
There’s no telling what you’ll find on the bedside table – spilled water, upchuck, or other body fluids, so it’s important to choose calfskin or engineered cowhide that can be easily cleaned.
A little care for your feet, along with choosing the right shoes, can likewise go a long way towards preventing foot and lower leg problems.
When you reach a certain mileage mark, it’s time to change your shoes.
For optimum comfort and support, check the shoe sole and heel region every so often. It is also a good idea to change them out if you discover an engraving of your foot inside the shoe.
Icing and stretching
To forestall issues like plantar fasciitis and Achilles tendonitis, you should regularly stretch your calves before you run, then afterward, take it easy. Lie your foot down on a flat surface and let your heel rest. Make sure your knees are straight for a long even stretch by pushing your heel down.
Besides assisting with persistent plantar fasciitis, night supports can also stretch your calves as you sleep. Using ice on ligamentous feet may be beneficial.
