To create an optimal sleep environment, you want it to feel like an oasis. Your environment should be free of stress and distractions. While the optimal sleep environment can be subjective in ways, there are specific suggestions you should be implementing that are backed by studies.
1. Keep It Cool and Dark
Experts can agree that an optimal sleep environment should be both cool and dark. There have been studies that show that the optimal temperature for the best sleep sits around 60 to 67 degrees Fahrenheit. According to a poll conducted by the National Sleep Foundation, 73 percent of all Americans say that they experience better sleep when in the dark. As many as 65% of people use special curtains, blinds, or shades to reduce excess light from entering their room.
2. Quiet
The majority of Americans at 74% believe that having peace is critical to getting an optimal night’s sleep. With that being said, the majority of people end up turning to white noise to drown out other noises that could be disruptive to their sleep. This is especially true among city dwellers who would otherwise have to deal with sirens and other noises in the streets. Another option to get rid of unwanted noise would be to use a fan that creates enough noise to help drown out the other and more distracting sounds. You can even leverage the sleep casts or apps specifically meant to create a relaxing atmosphere. You can find a lot of these apps that help with optimizing your sleep environment and these things can be very conducive to creating the best environment possible for your bedroom.
3. Choose Bedding That Is Right For You
One of the keys to creating the best sleep environment is optimizing your bedding and sleep positioning for yourself. You want to ensure you are investing in quality and comfortable pillows along with a mattress that is conducive to your sleeping position, read this Nectar mattress review. The ideal choices will primarily depend on how you sleep. For instance, if you are someone who regularly sleeps on your side, you will want to ensure the pillow offers ample support for your head and neck. Those who sleep primarily on their backs should be looking to use a much thinner pillow to minimize the stress that gets placed on their necks during their sleep.
4. Declutter
Your bed could be as comfortable as ever, but you will still struggle to get a proper night’s sleep if your room is a mess. Unfortunately, those who surround themselves with clutter end up having trouble sleeping. There was a study conducted in 2015 that showed that those who surrounded themselves with clutter in their bedroom were at a higher risk for having a sleeping disorder. What you walk into when you get ready to go to sleep will dictate how easy or difficult it is to fall asleep.
5. Pick The Right Pillow
To go into more detail, you want to ensure you are looking at everything in regards to your pillow. Your pillow will dictate the quality of your sleep. You want to look at more than the shape of the pillow. You want to consider what the pillow is made of and what it’s filled with. If you are someone who experiences allergies to certain things, be sure your pillow isn’t going to cause problems with it. Some people are allergic to latex and some might even be allergic to foam. Finding the right pillow can help ensure you don’t end up causing yourself to suffer from allergy symptoms at night.
