11 Wholesome Habits To Do Each Day
Habits To Do Each Day: In the event you’re an individual who is continually attempting to be higher and dwell a more healthy life, listed below are 11 wholesome habits that I discover to be an incredible reminder for our day-to-day lives.
They’re simple to comply with, and I can assure they may make you a happier and more healthy individual, so hold this useful and ensure you’re implementing them!
11 Wholesome Habits To Do Each Day
1. I’ve observed that the cleaner you eat, the filter you need to hold doing it, and the extra delicate you grow to be processed meals and components.
For instance, you significantly can’t examine the style of a freshly do-it-yourself pizza sauce to a retailer purchased one, proper? Listed below are some cookbooks to assist get you began.
2. I’m positive you all find out about the advantages of frequently exercising, proper? And only as you practice your
physique for a more healthy self, it’s essential to feed your thoughts too, so new books and fewer TV!
3. You don’t like consuming plain water in the event, attempt including some taste to it with pure substances like fruits, veggies, and herbs.
In the event you want some concepts, attempt these water detox substances, these fruit infused water recipes, or these tasty taste combos 😉
4. Inexperienced tea is loaded with antioxidants, and inexperienced juices are an effective way to get your day by day dose of veggies and fruits, plus, they’re a wholesome snack and I promise you, they style scrumptious!
Do this inexperienced juice (my favorite recipe), this foolproof inexperienced smoothie, and these 25 concepts to up your inexperienced tea consumption.
5. It’s necessary to take each psychological and stretch breaks all through the day, so at any time when I feel like I’m caught, I step off the pc to attempt to clear my thoughts.
Stretching helps relieve pressure and reduces the adverse impression of being barely motionless.
6. Always remember to be grateful, it offers you a perspective of what issues, and I consider you reside a happier life if you’re thankful.
7. Taking a couple of minutes to chill out and clear your thoughts might help you de-stress and regain focus.
8. They are saying that laughter is the perfect drug proper? 😉
9. It’s been confirmed that not getting sufficient sleep can sabotage your day and well being, so attempt to purpose for Eight hours of sleep.
10. I’ve learned that taking between 9 and 10 thousand steps a day is excellent for you. However, I put this as a technique to clarify that it’s essential to hold transferring.
Related article: 7 Healthy Habits for a Healthy Life
Take the steps as a substitute of the escalators, stroll when potential, and keep energetic.
11. “Early to the mattress and early to rise makes a person wholesome, rich and sensible” – Benjamin Franklin
What To Consider When Buying A Vape Pen
Vape pens are becoming ever more popular as a mode of consuming cannabis. Whether you’re a medical marijuana patient or a recreational enthusiast, the convenience of a vape pen makes it a great choice for an efficient and clandestine means of consumption. With so many types to select from, it’s essential to make sure you pick the appropriate one. This list contains things to keep in mind when buying a cannabis vape pen so you end up with one that fits your personal specifications, offers a satisfying experience, and is worth the expenditure.
1. Battery Capacity
The first thing to consider when buying a vape pen is battery capacity. Vape pens come with either a pre-charged or rechargeable battery, and you can also opt for a disposable option. If you’re looking to save money, you can opt for a pre-charged or disposable option, but the downside is that the battery will not last as long as a rechargeable one. Vape pens with a higher battery capacity will last longer, but they usually cost more.
If you’re mostly using the vape pen at home, you may want to splurge on one with a higher battery capacity. If you’re not sure whether to go disposable or not, you should read more about disposable weed vape pen ranges.
2. Heating System
The heating system is an imperious factor to view when buying a cannabis vape pen. Generally, configurable settings come as either a conduction or convection heating system.
Conduction is when the flower or concentrate is placed in direct contact with the heating element and convection is when hot air passes over the material, vaporizing it without burning it. Convection is usually seen as healthier and more efficient, as it vaporizes the cannabis more evenly for a more pleasing experience.
3. Vapor Quality
Another factor to think about when purchasing a cannabis vape pen is vapor quality. You’ll get richer flavor and scent if you choose a vape pen that can create dense clouds of vapor.
Check for a vape pen free of toxins and heavy metals since many are produced from medical-grade materials. This will ensure that your vaping experience is the best possible.
4. Cartridge Compatibility
Another important component to weigh when buying a cannabis vape pen is cartridge compatibility. Some vape pens accompany their own vape cartridges, making it easier to switch between varying flavors.
But if more selection is what you’re after, you can pick a vape pen compatible with multiple cartridges from diverse brands. This will enable you to have a wider range of cannabis products to pick from.
5. Temperature Adjustability
Temperature adjustability is another factor to ponder when purchasing a cannabis vape pen. Most vape pens permit you to adjust the temperature for optimal vaporization, though some may be confined to a few preset temperatures.
If you desire precise temperature control, you can go with a vape pen that lets you adjust the temperature manually or by means of an app. This will offer you control over the intensity of your vaping experience.
Some vape pens are designed to resemble everyday objects such as pens or flashlights, while others display a more traditional vape pen look. Whatever selection you make, make certain it is small enough to stay discreet and can be tucked away rapidly in your pocket.
Buying a cannabis vape pen can be a daunting task, yet knowing what to search for, doesn’t need to be. By being mindful of factors such as battery capacity, cartridge compatibility, temperature adjustability, and vapor quality, you can make sure you pick the correct vape pen that suits your individual needs and tastes. Containing these key elements in mind, you can stumble upon the perfect vape pen and get the most out of your cannabis experience.
How to find a formal charge
What is a Formal charge?
The formal charge is a concept in chemistry used to assign a charge to each atom in a molecule or ion. It helps to determine the most stable arrangement of atoms and electrons in a molecule, which is important in understanding the chemical properties and reactivity of the molecule. in this article, we will discuss the formal charges and how to find formal charge
The formal charge is calculated by taking the difference between the number of valence electrons of an atom and the number of electrons it “owns” in a molecule. The electrons an atom owns are calculated as the sum of the number of lone pair electrons and half the number of electrons in covalent bonds the atom shares with other atoms.
Steps of how to find formal charge
To find the formal charge of an atom in a molecule, follow these steps:
Calculate the number of valence electrons the atom should have, based on its position in the periodic table. Count the number of electrons the atom actually has in the molecule, including lone pairs and bonds.
Subtract the number of electrons the atom has in the molecule from the number of valence electrons it should have. The result is the formal charge.
The formula for the formal charge is:
Formal charge = valence electrons – (lone pair electrons + 1/2 bonding electrons)
The sum of the formal charges of all the atoms in a molecule or ion must add up to the total charge of the molecule or ion. For example, if the molecule is neutral, the sum of all formal charges must be zero. If the molecule is a charged ion, the sum of all formal charges must equal the charge on the ion.
The most stable Lewis structure of a molecule or ion is the one that has the smallest formal charges on each atom. The formal charge helps to determine the placement of lone pairs and the distribution of electrons among atoms, which is critical to understanding the stability and reactivity of the molecule.
An easy method to find out the formal charge
To find the formal charge of an atom in a molecule, you can use a simple formula:
Formal charge = valence electrons – (lone pair electrons + 1/2 x bonding electrons)
Here’s an easy step-by-step method to find the formal charge of an atom:
Determine the number of valence electrons the atom has. You can find this by looking at the periodic table and identifying the group number of the element. Count the number of lone pair electrons on the atom. These are electrons that are not involved in bonding and are associated with the atom.
Count the number of electrons the atom shares in covalent bonds. This includes both electrons the atom shares with other atoms and the electrons in multiple bonds.Plug these values into the formula and subtract to find the formal charge.
If the formal charge is zero, the atom has the correct number of electrons in its valence shell. If the formal charge is positive, the atom is missing electrons, and if it is negative, the atom has more electrons than it would have in a neutral state.
Remember, it is the sum of formal charges on all atoms in a molecule that should add up to the overall charge of the molecule, whether it’s zero for a neutral molecule or some number for an ion
Some Other Examples of formal charge
Here are some examples of formal charges for atoms in different molecules:
In the molecule NH3 (ammonia), the nitrogen atom (N) has 5 valence electrons. It is bonded to three hydrogen atoms, each with 1 valence electron, and has one lone pair of electrons. The formal charge on nitrogen can be calculated as follows:
Formal charge on nitrogen = 5 – (0 + 6/2) = 0
Therefore, the formal charge of nitrogen in ammonia is zero.
In the molecule CO2 (carbon dioxide), the carbon atom (C) has 4 valence electrons. It is double-bonded to two oxygen atoms, each with 6 valence electrons. The formal charge on carbon can be calculated as follows:
Formal charge on carbon = 4 – (0 + 8/2) = 0
Therefore, the formal charge on carbon in carbon dioxide is zero.
In the molecule HNO2 (nitrous acid), the nitrogen atom (N) has 5 valence electrons. It is bonded to one hydrogen atom, with 1 valence electron, and one oxygen atom, with 6 valence electrons. It also has one lone pair of electrons. The formal charge on nitrogen can be calculated as follows:
Formal charge on nitrogen = 5 – (2 + 4/2) = 0
Therefore, the formal charge on nitrogen in nitrous acid is zero.
In the molecule NH4+ (ammonium ion), the nitrogen atom (N) has 5 valence electrons. It is bonded to four hydrogen atoms, each with 1 valence electron. The formal charge on nitrogen can be calculated as follows:
Formal charge on nitrogen = 5 – (0 + 8/2) = +1
Therefore, the formal charge on nitrogen in ammonium ions is +1.
In the molecule SO4^2- (sulfate ion), the sulfur atom (S) has 6 valence electrons. It is double-bonded to two oxygen atoms, each with 6 valence electrons, and single-bonded to two other oxygen atoms, each with 6 valence electrons. The formal charge on sulfur can be calculated as follows:
Formal charge on sulfur = 6 – (0 + 8/2) = +2
Therefore, the formal charge of sulfur in sulfate ion is +2.
Lewis’s structure of the formal charge
In a Lewis structure, a formal charge is assigned to each atom to help determine the most likely structure. The most stable Lewis structure will have the smallest possible formal charges on each atom.
in the molecule H2O, the Lewis structure shows that oxygen has two lone pairs of electrons and is single-bonded to each of the two hydrogen atoms. The formal charge on the oxygen atom can be calculated as follows:
- Valence electrons of oxygen = 6
- Lone pair electrons on oxygen = 2
- Bonding electrons on oxygen = 4 (2 from the single bonds with hydrogen)
- Formal charge = 6 – (2 + 4/2) = 0
Therefore, the formal charge on the oxygen atom in the H2O molecule is zero, which suggests that this is the most stable Lewis structure for the molecule.
Overall, the formal charge helps to determine the most stable Lewis structure by indicating how the electrons are distributed among the atoms in the molecule.
How to find liked posts on Instagram 2023
We may have a lot of social platforms where we share our feeling and to day’s activities such as Facebook, Twitter, Instagram, Ticktok, and Snack videos. Where we uploaded our daily stories. in this article, we covered how to find liked posts on Instagram 2023.
As we have a collection of our history of all liked and disliked stories store. Because this is a way all the users and your fans can access you on the spot. but all we know is how to upload the stories all users don’t know about some of the nifty features.
Here you will read the whole and complete description of your liked post on Instagram within a minutes in handy look. if you want to check your previous photos and videos that you have liked. Here I will tell you some tricky and quick ways to the collection of past liked posts without the need to recall and manually search for a particular post.
Instagram introduced a recent post
you can see the 300 most recent posts that you have liked. Most probably you can’t see all posts due to privacy issues and reasons but now it is not too hard
Now let’s read and see how you can find posts you liked on Instagram 2023. It is available to access for all android phone
Updated version 2023
According to the new version, the most recent ideas and steps to explore liked posts on Instagram 2023 are completely updated.
Latest Version of Instagram Steps
- 1st log in to your account and browse it
- Next is to go to the top of the menu button which is displayed in the right corner.
- Further, select your activity.
- After selecting the activity button ‘ Your Activity will display on the screen
- Now tap over the display screen of Interactions
- Moving toward the next producer The display screen is in front of you, there you will have to click over the Interaction button
- In the final step after clicking over the Interaction, the dashboard of likes will appear in front of you
Finally, the like page will show all the posts, videos, and reels you have liked on Instagram.
For the User, the previous and all desired posts are sown. New and oldest can be seen. So these are very easy methods to check your liked post which you have liked on Instagram. The second option is if you want to again see all posts Reels feel free to go through the same process. Just you have to click on the back button Scroll the same buttons and apply the same method to find out the best results
How to find liked posts on Instagram on pc
For Pc the websites, there is currently restricted. but the Instragam app might be helpful for you
Soon the progress can be seen as an altered design by the layout addon for chrome and another browser. previously functionalities are now updated and available
Steps For pc To see Instagram liked post
- Firstly you have you add the chrome extension page on your pc
- secondly select the extension. After installing the extension go to the instragarm.com plugin. You will see the layout has been changed. at the given display page three dots will appear and you just have to click over there
- A new webpage will be opened. Access may be very easy to your liked post on Instagram.
- Now your view of liked posts, Video, and reels will not be restricted
How to Unlike Multiple Posts on Instagram
- If you want to unlike multiple posts on Instagram, here are the steps you can follow:
- Open the Instagram app on your mobile device.
- Go to your profile by tapping on the “Profile” icon at the bottom right corner of the screen.
- Tap on the three horizontal lines in the top right corner of the screen and select “Settings” at the bottom of the menu.
- From the Settings menu, select “Account.”
- Select “Posts You’ve Liked” from the list of options.
- You will see a grid of all the posts you have liked. To unlike a post, tap on the heart icon under the post until it turns gray.
Repeat this process for all the posts you want to unlike.
Alternatively, you can also unlike multiple posts at once by using the “Activity Log” feature:
- Go to your profile by tapping on the “Profile” icon at the bottom right corner of the screen
- Tap on the three horizontal lines in the top right corner of the screen and select “Settings” at the bottom of the menu.
- From the Settings menu, select “Security.”
- Select “Access Data”
- Select “Activity Log.”
- In the Activity Log, you will see a list of all the posts you have liked. Tap on the three dots on the right-hand side of each post you want to unlike, and select “Unlike” from the menu.
Repeat this process for all the posts you want to unlike.
By following these steps, you can easily unlike multiple posts on Instagram either individually or using the activity log feature.
The suggestion about how to check liked posts on Instagram safely
If you want to check your liked posts on Instagram safely, here are some suggestions:
Log in to your Instagram account on a trusted device: Use a device that you know is safe and has up-to-date security software installed. This can help prevent unauthorized access to your account and keep your personal information secure.
Use the Instagram app: To view your liked posts, it’s recommended that you use the official Instagram app instead of third-party apps or websites. The Instagram app is designed to keep your account secure and protect your data.
Use two-factor authentication: Enable two-factor authentication (2FA) on your Instagram account to add an extra layer of security. 2FA requires you to provide a verification code in addition to your password to access your account, making it more difficult for others to gain access to your account.
Check your activity log: Instagram has an activity log that shows your recent activity, including your liked posts. To access it, go to your profile, tap the three lines in the top right corner, and select “Settings” > “Security” > “Access Data” > “Activity Log.”
Be cautious of suspicious links: Avoid clicking on suspicious links that claim to show you your liked posts. These links may lead to phishing sites that can steal your login credentials or install malware on your device.
By following these suggestions, you can check your liked posts on Instagram safely and protect your account from unauthorized access or data breaches.
How Agency Branding helps in creating Successful Business Identity
Branding is one of the most important aspects of any business, whether it’s a startup or an established company. A strong brand can help a business stand out in a crowded market, build trust with customers, and establish a loyal following. However, creating a successful brand is not an easy task. That’s where a branding agency for startup comes in. In this article, we will discuss how agency branding helps in creating a successful business identity.
Professionalism and Expertise
When a startup hires a branding agency, it gains access to a team of professionals who are experts in the field of branding. These professionals have years of experience in creating successful brands for various clients and can provide valuable insights into what works and what doesn’t. The agency will work closely with the startup to understand its goals, values, and target audience and create a brand that resonates with them.
One of the key benefits of working with a branding agency is the creation of a unique identity for the startup. The agency will conduct market research to understand the competition and create a brand that stands out from the crowd. A unique identity will help the startup attract customers and establish a strong presence in the market.
Consistency is a crucial aspect of branding. A branding agency will ensure that the startup’s brand is consistent across all platforms, including the website, social media, advertising, and packaging. Consistency will help the brand become more recognizable and build trust with customers.
A successful brand creates an emotional connection with customers. A branding agency will work to create a brand that connects with the startup’s target audience on an emotional level. This emotional connection will help the brand become more memorable and create loyal customers.
A strong brand can increase the visibility of a startup in the market. A branding agency will help the startup create a brand that stands out from the competition and attracts attention. This increased visibility will help the startup gain more customers and establish a strong presence in the market.
As a startup grows, its branding needs may change. A branding agency will provide the flexibility to adapt the brand to the startup’s changing needs. The agency will work closely with the startup to ensure that the brand continues to reflect its values and goals, even as the business evolves.
In conclusion, working with a branding agency for a startup can help create a successful business identity. The agency will provide professionalism, expertise, a unique identity, consistency, emotional connection, increased visibility, and flexibility.
By creating a strong brand, startups can stand out in a crowded market, build trust with customers, and establish a loyal following. With the help of a branding agency, startups can create a brand that resonates with their target audience and helps them achieve their goals. Please feel free to share your thoughts regarding the discussion and queries below in the comment section.
5 Tips for a Stress-Free Move: How to Pack and Organize Your Closet
Are you getting ready for a big move or change?
Whether you’re relocating to a new city or just downsizing to a smaller home, packing up your entire life and getting it ready for transport can be a daunting task. But, don’t worry! One of the easiest ways to make your move a little less stressful is by focusing on closet organization.
Think about it, how many times have you moved and found yourself surrounded by a pile of clothes, shoes, and accessories that you don’t even remember owning? By taking the time to pack and organize your closet, you can make sure that you’re only moving what you actually use and love. Plus, when you arrive at your new home, you’ll have a perfectly organized closet waiting for you, making it easy to unpack and settle in.
In this article, our friends at Déménagement Crown Montreal has given you 5 tips to make packing and organizing your closet a breeze. From assessing your current closet systems to sorting your clothes into categories, these tips will make sure that your move is as stress-free as possible. So, let’s dive in and get started on making your closet move-ready!
II. Tip 1: Assess your current closet space, hanging space, wall space and storage space.
Before you start packing up your closet, it’s essential to assess your current closet systems. Take a look at your closet space, hanging space, wall space, and storage space. Look for areas where you can optimize your closet organization. Are there enough shelf dividers or closet organizers to make the most of your vertical space?
Closet Space and Closet Organizers
One of the best ways to organize your closet is to start by measuring the space you have available in each bedroom closet. This will help you determine what will fit in your new space and what needs to be replaced. For example, if you have extra space, you may want to invest in some storage boxes or additional shelves. On the other hand, if you have limited space, you may need to downsize your clothes.
One of the most effective ways to save space in your closet is by maximizing your hanging space. Utilize your closet door by adding hooks and hanging clothes directly from the door. Another way to save drawer space is by using shelf dividers or a clothing rack to keep your clothes neatly folded and organized.
There are many different closet organization ideas available, and the key is to find the one that works best for you. Whether you prefer a minimalist approach or a more elaborate closet system, the goal is to create a functional and stress-free space that makes your move as smooth as possible. So, take the time to assess your current closet systems and optimize your closet organization to make your move as stress-free as possible.
III. Tip 2: Invest in new closet rods or clothes racks
When it comes to optimizing space in your closet, new closet rods or clothes racks can be a game changer. These closet organization ideas are essential for making the most out of your newly organized closet, and can help you store more clothes and shoes in the same amount of space.
Optimize Space With Closet Organization ideas
When selecting a new closet rod or clothes rack, consider the size of your bedroom closet and the types of clothes you need to hang. A clothes rack is perfect for hanging t-shirts, while a closet rod is great for hanging pants and dresses. And if you’re short on drawer space, consider adding closet shelves to store shoes and other items.
When you invest in a new closet system, you’ll also have more hanging area, as well as drawer and shelf space to store your items. If you have a tiny closet, consider using storage containers or bins to maximize empty space. And if you’re lucky enough to have a walk-in closet, consider installing closet dividers or shelves to keep your clothes organized and easy to find.
And don’t forget about matching hangers! Ditch those old wire hangers and invest in matching hangers for a cohesive and polished look. Plus, using matching hangers will save you more space on your top shelf.
Overall, a new closet system with new closet rods or clothes rack can make a world of difference in your closet organization. Not only will it give you enough space to store all your clothes, but it will also make it easy to find and access them. So, say goodbye to the stress of a cluttered and disorganized closet and hello to a beautifully organized and stress-free closet.
IV. Tip 3: Hang clothes and bulky items
When it comes to packing and organizing your closet for a move, hanging clothes and bulky items is key to saving space. Not only does it prevent wrinkles and damage, but it also allows you to easily see what you have and what you need to pack.
Here are some tips for hanging clothes properly and maximizing space:
- Hang pants and long dresses using pants hangers or clips. These take up less space than traditional hangers and keep your pants and dresses wrinkle-free.
- Nest bras inside other clothes to save space and prevent damage. You can also use small bags to keep them together and organized.
- Install drawers or built-in shelving for extra storage. These can be used to store smaller items such as socks, underwear, and other accessories.
- Use wicker baskets or small containers to store Halloween costumes, scarves, or other items that take up a lot of space.
- Use rack tags or labels to organize your clothing categories. This will make it easier to find what you need when you’re unpacking and organizing in your new space.
- Stack sweaters or other bulky items on a mid-level shelf. This allows you to see them easily and also saves space on your closet rod.
- Use a spice rack or hanging rods to store scarves, ties, or other items that take up a lot of space.
- Make use of your morning routine to keep your closet organized. Use a vacuum cleaner to remove dust and debris.
- Take advantage of every square inch of available space. Use built-in shelving, hanging rods, and other ways to organize your closet and make the most of the space you have.
These steps are an easy way to make the most of the space in your closet. By following these tips, you can make your move a stress-free experience and ensure that your clothes stay wrinkle-free and organized.
Tip 4: Use storage solutions
Let’s face it, moving can be stressful. But one of the best ways to make the process smoother is by utilizing storage solutions for your closet. Think about it, what’s worse than trying to find that one piece of jewelry you need to complete your outfit on moving day? Exactly, not fun at all. But with the right storage solutions, you can say goodbye to digging through piles of clothes and accessories and hello to a stress-free move.
Storage space Storage bins
First things first, when it comes to the way to organize and store items, it’s important to assess your current closet and decide what works best for you. Open shelves and drawers are great options for storing jewelry and other small accessories. Not only do they give you easy access to your items, but they also help keep your closet looking neat and tidy. If you’re short on space, consider installing pull-out drawers under hanging clothes or using hanging organizers for jewelry and scarves.
When selecting storage options, it’s also important to think about the type of items you’ll be storing. For example, if you have a lot of delicate jewelry, consider using soft-lined drawers or jewelry trays to store jewelry safely during the move. If you have a lot of bigger items, like hats or bags, consider using storage boxes or storage bins on the top shelf to keep them out of the way.
The benefits of using storage solutions are endless. Not only will they make packing and unpacking a breeze, but they’ll also help keep your closet organized and stress-free. So, don’t wait until moving day to think about storage solutions. Start planning now and make your move as smooth as possible.
Tip 5: Sort your clothes into categories
When it comes to packing and organizing your closet for a move, sorting your clothes into different categories is key. Imagine arriving at your new home and being able to easily find that little black dress you need for that special event or the cozy sweater you want to wear on a chilly day. It’s all about making the unpacking process as stress-free as possible, and sorting your clothes by type, color, or season is the perfect way to do it.
Smart way to organize clothing items
But how do you sort your clothing items into categories? One way to organize your clothes is by type, such as separating your dresses, shirts, and pants. This way you can easily grab what you need and you’ll know exactly where to find it. Another way is to sort your clothes by color. This can be especially helpful if you’re someone who likes to coordinate your outfits. Lastly, you can sort your clothes by season. This is a great way to keep track of your summer clothes or winter clothes and makes it easy to pack and unpack.
Sorting your clothes into categories not only makes the unpacking process a breeze, but it also helps you to keep visual your closet organized. When you arrive at your new home, you’ll be able to easily find the clothes you need and you’ll know exactly where everything is. Plus, it’s a great opportunity to declutter and get rid of clothes you no longer wear or need. It’s a win-win!
Here is to a stress-free moving day!
In summary, we’ve covered 5 essential tips for a stress-free move when it comes to packing and organizing your closet. From assessing your current closet systems and investing in new closet rods or clothes racks, to hanging clothes and bulky items, using storage solutions, and sorting your clothes into categories, these tips will help you make the most of your space and make the move as smooth and stress-free as possible. Sorting your clothes into categories is a great way to make the moving process stress-free and keep your closet organized. Take the time to sort your clothes by type, color, or season and you’ll be glad you did. Happy moving!
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