Connect with us

health

Did You Know You Can Use Honey For That?

Published

on

Honey is one of nature’s most wondrous creations. Not only is the taste incredibly unique, but its natural creation process is particularly intriguing as well. For those who are unfamiliar, natural organic honey is a by-product of the nectar from flowering plants. Worker bees make it and store it in their hives for times of scarcity.

As is the case with most natural resources on this planet, humans intervened and discovered its sweetening and medicinal properties in both raw and processed form. That’s right; consumption of raw organic honey isn’t as unusual as one might think! It’s so common that nowadays one can buy raw honey online from online shopping centres or authorised sellers.

Continuous raw honey consumption can help build immunity against specific allergies and hay fever because of it’s wax and pollen content. But this article is not to rave about its benefits. It highlights some exciting uses of honey that could enhance daily experiences and potentially save a person some money in the process. 

1) Hot Toddy

There is nothing quite like a hot alcoholic cocktail to soothe one’s throat and nose on a cold winter night. Although doctors very rarely recommend this as treatment, a hot toddy is a quick home remedy for the flu. The perfect hot toddy recipe is subjective.

Still, it’s generally agreed that hot water, lemon juice, and a shot of brandy (or whiskey) are the common factors needed to make this soothing drink. Adding just a splash of honey makes the drink a little sweeter, smoother, and palatable.

read about whisky tasting set

The chances of someone waking up with a hangover will reduce because honey helps to metabolize alcohol much faster. It’s the perfect addition to this cocktail and is readily available nowadays; one can buy raw honey online.

2) Burn medication:

In need of an impromptu burn medication? Raw honey can help with that. Raw honey has a lot of medicinal and healing properties. Further, it is a natural moisturizer and antibacterial, which can help minor burn wounds heal faster.

Any type of honey, ranging from unsterilised forest honey to sterilised Manuka honey (exclusively from the Manuka bush in Australia), is useful in healing wounds. The latter has excellent anti-inflammatory properties too.

Many extensively use forest honey in homemade skincare solutions. Despite sounding challenging to acquire, you can buy both Manuka honey and forest honey online.

3) Preservation:

Though adding preservatives to extend the shelf life of food is generally frowned upon, natural preservation yields more good than bad. The process of preservation requires copious, almost unhealthy quantities of sugar. As a result, honey swoops in as a saviour. The water-to-honey ratio in honey-based preservation is 10:1, whereas sugar-based preservation requires an equal amount of sugar and water. There are a few minor setbacks in using honey as a natural preservative.

For example, when used for preservation, much of honey’s benefits and nutritional value is lost during heating. When honey comes in contact with moisture and bacteria present in the preserved fruits, it may spoil (contrary to the popular belief that honey doesn’t expire).

In short, the quality of the fruits or vegetables preserved is damaging and diminishes the quality of the honey. It is worth mentioning that raw organic honey shouldn’t be used for preservation and instead saved up for culinary or medicinal use.

4) A Time Capsule:

The bees had the right idea! Storage for times of scarcity. If left unbothered, honey in its raw and organic form does not expire. It has vital nutrients for human survival. People saving honey for the uncertain future isn’t a new practice, though. There have been discoveries of traces of honey in Egyptian tombs dating over 3000 years ago!

5) Honey bath:

This use may require larger amounts of honey, but fortunately, pure honey’s 1 kg price is pretty low. Everyone has definitely heard the benefits of adding milk to your bathwater, but honey is just as good if not better!

One can combine it with milk to improve the hydration and moisturization of their skin. Researchers suggest using darker honey because they contain more antioxidants.

Some Setbacks of Raw Honey

Raw honey does have a few downsides. Some honey strains may contain bacteria or, in most extreme cases, the botulinum toxin, which could potentially be fatal. Although these are exceptionally rare, the risk arises when one purchases honey from unauthorized dealers. This added risk makes one more inclined to buy honey online since most online sellers require authorisation to sell honey online. However, if the user experiences vomiting, diarrhoea, or feels nauseous immediately after consuming raw honey, it’s in their best interest to consult with a doctor.

Continue Reading
Comments

health

Doula – A full-time caregiver of Pregnant women

Published

on

By

Giving birth is a lifetime experience, and we believe it should be done with the most care & minimum pain. Although, being women we always fear giving birth. However, if your family and Doula are with you, the period of being pregnant & childbirth can be very overwhelming. 

Although doulas are not medical professionals, they can’t deliver babies or provide any medical assistance, but they are trained professionals. They take certified training programs and have expertise in handling pregnant women and their families during these challenging times. However, if you are searching for doula Ferntree Gully, keep reading further. 

Usually, Doulas can perform various roles depending upon the requirement. For example, a

A labor doula assists &  cares for your well-being during labor pain. And if a pregnant woman is under bed rest to prevent preterm labor, they may require Antepartum doulas. They take care of the household hassle and your children efficiently during the whole period. And if we talk about postpartum doulas, they support initially during the first few days after the birth and help manage household tasks, feed the baby, etc.  

How Birth Doulas help in pregnancy:

 The moment you decide to bring a life into the world, both – would-be mother and father have to go through different phases of pregnancy. But thankfully, hypnobirthing doula Melbourne doula can help assist you throughout the period and in every phase of pregnancy. Below for your convenience, we have shared different phases and working of a doula as well. 

 Phase 1 – During pregnancy:

  • First of all, a birth doula meets you in your second or third month of pregnancy to get familiar with you, your surroundings, and your family. 
  • Then, from the very next day, they teach you relaxing and breathing skills. 
  • She introduces you to the labor and delivery procedure or any possible complications that may cause. 
  • A birth doula also assists you in planning a birth plan so that when the time arises, everything goes smoothly. 

Phase 2 – During labor:

  • During the most challenging period, a doula constantly assists you and provides comfort and support. Therefore, Birth doula and Labour doula are considered as best doulas in Ferntree Gully. 
  • Doula uses various techniques like – massage and touch to help relax your body and help you get comfortable positions. 
  • She will make sure that you are getting an adequate amount of nutrition and fluids. Also, assist you in your medical preferences and communicate to the doctor as well. 
  • Moreover, she will involve “dad-to-be” in every step and reassure him about the safety of mother and child. 

Phase 3 – After delivery:

  • After giving birth to another life, most mothers lack the courage to come back on track. Therefore, Doula will help encourage and motivate the mother and the father after bringing the child home. 
  • Becoming parents is a persistent full task. After helping in the birth-giving process, a doula will teach mother and father regarding baby-care tips. 
  • A doula will educate the mother regarding the breastfeeding process. Moreover, by supporting the father & other siblings, she will ask them to help the pregnant women. 

Additional facilities:

These days people love to capture the pregnancy period till the baby is born for the sake of memories. Therefore, hiring a doula can be very beneficial. They will provide you with photography sessions in your package. They will set a photographer for the pregnancy period, child birthing period, and finally, your child’s face revealing session as well.

You can discuss photography themes, specific clothing, and any specific destination. Also, not only the mother or child, but you can include other family members, siblings, and father. 

Conclusion:

Hopefully, our article has guided you regarding the Doula and their services. As said earlier, giving birth is a lifetime experience. Therefore you should not compromise on comfort and always have a healthy atmosphere for the children. However, it is always recommended to get plenty of rest, drink water, eat regularly, stay calm, relaxed, and comfortable. 

Continue Reading

health

Stop Erectile Dysfunction Symptoms Right Away

Published

on

Erectile dysfunction (ED) is a prevalent sexual disorder that affects men, particularly those in their forties and fifties. Many men are able to reverse the symptoms of erectile dysfunction, while others are unable to. The main difference is that guys who had their ED symptoms reversed were able to adjust their lifestyle to accommodate the condition. Other males, on the other hand, did not make a concerted attempt to transform their bad lifestyle into a healthy one. The medications available are the same for both types of men, but it is the healthy lifestyle that matters.

Meaning of Erectile Dysfunction

Erectile dysfunction is a type of sexual dysfunction that affects exclusively men and happens when they are unable to achieve or maintain a firm enough erection to engage in sexual activity. The penis remains flaccid in this dysfunction, making it difficult for men to penetrate it into the vagina.

It is caused by a lack of blood flow through a spongy tissue column that gives the penis with a hard erection.

There are a few options for reversing the effects of erectile dysfunction. All you have to do is learn to control your mind rather than allowing it to control you. Know more about how to do that in simple steps.

How Can Erectile Dysfunction Symptoms Be Reversed?

With a constant healthy lifestyle, erectile dysfunction can be readily reversed. We’ll go over both natural and medical approaches to reverse ED symptoms, such as:-

Medication

Medicines that fall under the category of PDE5 inhibitor pharmaceuticals improve blood flow through the penis, producing a hard erection, such as:-

ED tablets (Cenforce 100):

Levitra(Vardenafil)

Cialis(Tadalafil)

Take ED pills (Cenforce 100) orally 1 hour or 30 minutes before your sexual intercourse. The medicine does not need to be chewed or crushed; all you have to do is swallow it whole. According to the Cenforce 100, roughly seven out of ten men perform wonderfully and have a stronger erection. Diabetics and cancer patients, on the other hand, should be warned that these drugs have a low response rate.

Remember that nitrate drugs should not be taken with ED tablets, and that you should always see your doctor before using any ED pill, including Cenforce 100.

  • Headaches
  • Nose congestion
  • Flushing of the face
  • Muscle pain
  • Indigestion

Impotence can also be caused by a lack of testosterone, which can be treated with testosterone therapy. Testosterone therapy aids men in increasing testosterone levels in their bodies. When paired with ED medicines, this sort of therapy can help restore a normal erection.

A vacuum erection device is a device that has a plastic tube structure that slips over the penis and seals the skin of the body (vacuum). A low-pressure vacuum is created around the penile region by a pump attached to the opposite end of the device.

With correct training, the blood in the penis will try to pass through the corpus cavernosum with the help of the pressure exerted. This treatment was proven to be beneficial in 75 out of 100 men.

Supplements

It’s possible that a lack of certain vitamins prevents enough blood from flowing into the penis, resulting in impotence. Here are some tablet-based supplements that can help impotence guys who are supplement deficient.

  • L-arginine: Some data suggests that a high dose of L-arginine can help you treat erectile dysfunction by causing your blood vessels to expand wider. This increases blood flow to the penis, resulting in a hard erection that stimulates sexual activity.
  • Propionyl-L-carnitine: It’s not the same as L-arginine; using Propionyl-L-carnitine with Viagra is thought to be more effective than taking Viagra alone in treating erectile dysfunction.

Natural Methods

If the cure does not work for you, you might try the following natural processes:-

  • Exercise in your regime: Exercise on a regular basis helps to improve blood pressure, blood flow, and overall wellness. As a result, the risk and symptoms of erectile dysfunction will be reduced.
  • Maintain a healthy diet: A healthy diet combined with regular exercise can help to improve not just erectile dysfunction but also other issues such as heart disease, clogged arteries, and diabetes, all of which contribute to the development of ED risk.
  • Quit smoking: Smoking and excessive alcohol consumption pose a number of health hazards, including harm to the respiratory system.

How Can Cenforce 100 Aid in the Reversal of ED Symptoms?

Impotent males have frequently been prescribed a combination of drugs (Cenforce 100) and regular physical activity by doctors. This combination has been shown to permanently heal impotence.

Cenforce 100 is a PDE5 inhibitor, which means it works directly on the PDE5 enzyme in the penis, which is responsible for erection. As a result, a combination of regular physical activity and a full course of Cenforce 100 can help you overcome your impotence symptoms.

If you have any doubts about the medicine, talk to your doctor and get all of your questions answered.

Continue Reading

health

The Incredible Benefits Of all Essential Oils

Published

on

Essential oils

Introduction: Essential oils are compounds extracted from plants that capture the plant’s scent and flavor, or “essence.”The International Organization for Standardization (ISO) defines an essential oil as “a product made by distillation with either water or different types of natural materials.

In another word, essential oils are the essence of a plant, a gift from the earth, distilled and prepared for brings the power of nature into the home. It gives a plant its scent and assists it with pollination, among other important functions and. Essential oils are produced from various plants and included many ingredients.

Benefits of Essential Oils

1. Balance Hormones:

There are essential oils for hormones that may help to balance estrogen, progesterone, cortisol, thyroid, and testosterone levels.

Some oils help to balance out estrogen and progesterone levels in your body and menopause symptoms. Some certain oils are also able to lower cortisol levels help to improve mood and reduce symptoms of depression, increase testosterone levels.

2. Boost Immunity & Fight Infections:

Many essential oils have anti-inflammatory, antibacterial, antiseptic and anti-fungal systems that help to increase the immune system and fight infections. The terpenes, esters, phenolics, ethers, and ketones, have the potential to fight foreign pathogens which are found in essential oil. Best essential oils include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint and cinnamon which help to immunity.

Before collecting this oil, we should choose oregano oil for powerful immune-boosting properties, as it’s displayed both antiviral and antibacterial properties in lab research.

3. Support Digestion:

Other essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve stomach pain, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Oils can help your digestion by helping to stimulate digestive enzymes and make it easier to break down and absorb the nutrients, fats, and protein that you need.

4. Boost Energy Levels:

It can help to boost your energy levels and even improve your athletic performance. But some oils have stimulating effects and increase oxygen to your brain.

5. Improve Brain Function:

With neuroprotective effects and cognitive performance-boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia.

6. Reduce Emotional Stress & Anxiety:

One of the most well-known essential oils benefits is to reduce stress and anxiety because it includes lavender, Roman chamomile, bergamot, ylang, orange, rose, frankincense, and vetiver.

7. Alleviate Aches and Pain:

There are many oils that may be applied topically or used aromatically to reduce body aches and pains. These essential oils for reducing aches and pains include lavender, peppermint, eucalyptus, chamomile, rosemary, marjoram, thyme, frankincense, turmeric, ginger, and myrrh.

8. Boost Skin and Hair Health:

By using it on your skin and in hair and beauty products is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals and hydrogenated oils. These essential oils are for skin and hair to strengthen hair as well as protect skin from various diseases.

9. Reduce Toxicity:

Essential oils help to reduce toxicity by promoting the detoxification of your home and body. Using detoxifying oils can help your body to flush out toxins. The best oils for reducing toxicity in your home or place of work include grapefruit, orange, lemon, lemongrass, eucalyptus, cinnamon, peppermint and tea tree.

10. Relieve Headaches and Migraines:

Essential oils may work as natural headache and migraine relievers because they effectively treat the trigger, addressing the root of the problem instead of masking it, like painkillers.

11. Promote Restful Sleep:

Some essential oils have sedative properties and can be used the people who are having trouble falling asleep or sleeping through the night. Lavender oil is known to be an effective sleep aid because it helps you to leave feeling relaxed and calm.

10 Best essential oils for everyone:

1. Hempworx CBD Oil Review:

It was founded in 2014 by Josh and Jenna Zwagil and they sell a wide variety of hemp and CBD products. HempworxHealth review can relieve pain, renew stem cells, and improve your overall health. Its well-known oil is Hemp Drops – pure CBD oil for pain relief which is based on research and observations from this site. Hempworx is a real good product that is sold to customers that willingly purchase it.

2. Lemon oil:

Lemon oil is used in various types of commercially available products you encounter every day. In any grocery store, you’ll find everything from household cleaner to hand soap to flavored sparkling water with the essence of lemon. A lot of those flavors and smells are made artificially but there’s a reason that lemon has become universally identified with freshness and cleanliness.

3. Cinnamon oil:

It is sweet and spicy, musky, and warm. Cinnamon made up a mixture of sexy exoticness and cozy familiarity. In aromatherapy, a cinnamon essential oil also used. It can soothe muscle aches and pains, thanks to its antispasmodic and analgesic properties, and also an antiseptic that makes a powerful natural preservative. It is both antibacterial and antimicrobial.

4. Lemongrass oil:

It is utilized in everything from tea to cleaning products, and it has been used gastrointestinal issues and fever. It has natural antibacterial, antiviral, and antihistamine properties, making it a great natural cleaner. It can be used on insect bites or wounds. A few drops can be used with shampoo at bathing time. Lemongrass oil gives off a great lemon scent in the morning and stimulates hair growth.

5. Clary sage:

Clary sage is a perennial plant that is native to the northern Mediterranean region and North Africa and this oil is derived via the steam distillation of the plant’s flowering tops and leaves. Clary sage has been lauded for its reputed ability to regulate hormones, and its scent is thought to have antidepressant effects.

6. Lavender oil:

Lavender oil is super safe, but it does have a high content of linalool, which can be sensitizing for some people. Anyone can use up to a 50-50 mix of half lavender oil, half carrier oil in his DIY products. The smell of lavender is nice at all times. Lavender has been found to help digestion, promote hair growth. This oil can help reduce stress and promote calmness and better sleep habits. This essential oil is made from organically grown lavender and imported from France.

7. Tea tree oil:

Tea tree oil is enjoying a moment in the natural-beauty-world sun right. Tea tree oil is antiviral and anti-inflammatory. It’s used to eliminate head lice and to control dandruff. Tea tree oil can be added to shampoos. It can be irritating to the eyes and so be careful when using it in shampoo or as a lice treatment.

8. Eucalyptus:

Eucalyptus essential oil works as a pesticide and kills fungus, bacteria, insects, mites, and weeds. Eucalyptus essential oil can help eliminate mildew odors. Eucalyptus is beneficial to calming down coughs and relieving nasal congestion.

9. Rosemary essential oil:

Rosemary oil is a stimulant and it’s commonly found in skincare, especially natural products.

10. Peppermint essential oil:

Peppermint oil is made up of menthol and menthone and stimulant, antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant. It is an effective treatment for headaches. This oil can increase concentration and focus.

Conclusion:

It’s clear HempWorx Review how essential oils are made. It’s good for general use and all are considered appropriate for both fragrance and aromatherapy uses and get excellent customer reviews. It’s available in many sizes and also a variety range of price points, which makes it more flexible for a limited budget. But before collecting these oils, check the ingredients on an essential oil bottle to make sure that it’s pure and contains no additives and should choose oils with labels indicating that the oil inside is completely pure.

Continue Reading

health

Compare Health Insurance Rates – The Truth About Low Rates in Switzerland

Published

on

Introduction

Health insurance coverage is mandatory for residents of Switzerland. The rule has been strictly enforced since 1996 and made compulsory thereafter. After the rollout of this compulsory insurance policy, the premium rates have skyrocketed kicking lower or middle-income families out of the safety net. With stagnant income rates and doubling premium rates, health insurance has become a luxury for the middle-income classes, not to talk about the vulnerability of the low-income classes. Although health insurance comparison had helped people to some extent, it was not completely helpful with various other factors in play. 

But, observing the lows of the health insurance sector, the Switzerland government has eventually brought in a lot of changes that altered the face of the insurance industry. Now, Switzerland is one of the very few countries to provide the lowest premium health insurance coverage to its residents. However, the insurance sector is not regulated or managed by the government. That brings us to questions like “Why are insurance rates so low in Switzerland?” “How Switzerland offers affordable health insurance plans?” and alike. 

The health care sector

The health insurance sector in Switzerland is decentralized. According to Switzerland’s law, insurance companies are not allowed to exploit or make a profit from basic health insurance plans. This makes the basic health insurance plan extremely accessible and affordable to people across the Swiss land.  

Switzerland’s government spends 12% of its GDP on its health care system. Hence, health care services in Switzerland are extremely expensive. To compensate for the same, health insurance registration has been made compulsory for all the natural and foreign residents in the country to make health care affordable and accessible to all. In addition to these, health insurance comparison[https://www.healthinsurance-swiss.ch/ | French | German] helps policyholders make a clever decision. 

Liberal policies

The health care system in Switzerland is a right combination of public, private, and subsidized private systems. The insured individual has complete freedom to choose the model of his wish and also the plan that he likes. 

While the public system entirely subsidizes medical costs and takes care of the comprehensive health care needs of the patient, the Private system only compensates for the additional cost. In the three cases, the insured are supposed to pay only a minimal premium whereas the additional costs are taken care of by the government. Besides governmental support, health insurance comparison can help avoid unnecessary and avoidable costs. 

Governmental regulation

Although the health insurance system is decentralized and the government doesn’t have a lot of say in the fee and associated issues, the cantonal governments in Switzerland influence the premium fees and other insurance associated costs either directly or indirectly. They do it by subsidizing medical costs directly, incentivizing hospitals and medical units to provide affordable health care services to their residents, and compensating additional costs. All these efforts add up to ease the burden on the residents. Hence, insurance costs are on the lower side in Switzerland. Even health insurance comparison doesn’t reflect any changes as the basic insurance plans are highly regulated.

Cost-sharing method

One distinguishable factor that makes Switzerland’s health insurance system a star as compared to other countries is the cost-sharing method. The below process is followed to make sure the insured bears the minimal medical costs.

Insureds can select their own annual deductible amount, which makes it choose them a realistic and minimum sum to make sure they don’t spend all of their income. However, higher deductibles attract lower premiums in this case. But, the Switzerland government advice against such practices to avert risks. 

If the premium amount is 8% higher than their income level, the Switzerland government subsidizes their insurance plan.

Switzerland residents who receive social benefits from the government are entitled to receive medical resources from the government. Hence, it is estimated that 35% of the population is entitled to government medical assistance.

The Switzerland government also intervenes to reduce additional costs on medicines, laboratories, and other medical devices costs to minimize the medical costs incurred by patients and insureds. 

Although the insurance cost varies from one insurance company to another, it remains the same within one company. According to local law, an organization cannot charge a different premium fee for different sections of people. The insurance cost should be the same for all ages, genders, and classes of people. 

Conclusion

For basic and supplemental insurance plans, policyholders are supposed to pay their own premium fee. But, if the premium fee is higher compared to their income level, the remaining or additional amount will be compensated by the Switzerland government. The basic insurance plans are already subsidized to the maximum level and the government bears the additional cost, which makes Switzerland’s insurance cost very low as compared to other countries. Health insurance comparison can further lower the costs incurred. 

As basic plans are not allowed to be commercialized or made a profit, they are naturally affordable. The basic insurance plan covers a lot of expenses like hospitalization, medication, basic treatment, and medical assistance. However, a basic insurance plan is limited to only some kind of ailments. For other emergency needs like pregnancy treatment or treatment for the accident, a supplemental insurance plan is needed. But, the patient can receive treatment, if their condition requires immediate medical intervention. A lot of medical costs and insurance expenses are reduced this way by health insurance comparison before enrolling with a health insurance plan.

Continue Reading

health

What should you do if you have insomnia?

Published

on

insomnia

It might interest you to know that millions of people all over the world are struggling with insomnia. So if you are struggling with insomnia, you are not in this alone. In this blog post, I’ll be sharing with you tips on what you should do if you have insomnia. 

What is insomnia?

Insomnia is a common medical disorder that makes it difficult for one to fall asleep, stay asleep, or cause you to wake up too early and not being able to go back to sleep. Insomnia does not only sap your mood and energy but can also affect your work performance, health, and quality of life.

If insomnia is left untreated, over time it could result in health problems such as hypertension, weight gain, and diabetes.

Symptoms of insomnia

People suffering from insomnia may experience any or some of the symptoms outlined below:

  • You find it hard to fall asleep or you wake up too early (sometimes in the middle of the night).
  • You find it difficult to go back to sleep after you have woken up.
  • Depressed mood or irritability.
  • Feeling tired during the daytime.
  • Difficulty with concentration or memory.

What causes insomnia?

Insomnia can happen to anyone and the reason for it varies for different people. For some it could be as a result of stress, depression, anxiety, taking medications that affect sleep, health problems that can affect your sleep pattern, etc.

Types of insomnia

There are two types of insomnia, short term insomnia and chronic insomnia. 

Short term insomnia 

The stress term insomnia can last for a few days or weeks and it is usually triggered when the individual is stressed.

Chronic insomnia 

Chronic insomnia is a sleeping disorder that makes it difficult for you to fall asleep at least three times a week for three months or a longer period.

So now I know what insomnia is and I have been able to identify the different types of insomnia. What can I do about my sleeping disorder? Continue reading to find out more.

What to do when you have insomnia 

If you are suffering from short term insomnia then you don’t have to do anything because it’s will get better on its own but if you are suffering from chronic insomnia then you’ll have to see a doctor. The sleep treatment solution that healthcare professionals offer is Cognitive Behavioural Therapy for Insomnia: Therapy (CBT-I) and medications.

Cognitive Behavioural Therapy for Insomnia: Therapy (CBT-I)

CBT-I is a structured intervention that is used to help you identify and replace behaviours and thoughts that can worsen or cause sleep problems with habits that promote sound sleep. Unlike sleeping pills that help you sleep without tackling the underlying issue, CBT-I helps you overcome what is causing the sleeplessness.

Medication 

Another way to treat Insomnia is via behavioural and lifestyle changes. Do you know that with just changes in your behaviour and lifestyle, you’ll be able to improve your sleep over the long term? Now you do. In some cases, doctors may recommend taking sleeping medicines only for a short period to help you sleep.

Continue Reading

Trending