Male acne is often caused by several factors, including increased levels of testosterone, an imbalance in hormones, and excessive sebum production. Sometimes acne in men can also be a symptom of underlying health conditions. It can also be a symptom of an unhealthy environment, such as something in the water or unclean air. Fortunately, there are several different solutions to this problem, including diet and exercise. For eradicating this problem from the root, you can take acne treatment in Mumbai from Dr Niketa Sonavane.
Increased levels of a hormone testosterone
The increase in levels of a hormone known as testosterone can be the culprit behind the breakouts. The testosterone hormone has the ability to affect the activity of skin cells and trigger the overproduction of sebum. This oily substance can clog hair follicles, causing acne lesions. Sebum is the body’s natural lubricant and is important to keep skin soft and supple.
In severe cases, however, increased levels of testosterone can actually lead to a worsening of acne. Men who suffer from acne should consult their doctor before making any changes to their hormone levels. While you’ll have to go through a doctor’s advice before making any changes to your body’s hormone levels, you can also follow a regular skincare routine and use high-quality acne treatment products.
Excessive sebum secretion
Male acne is caused by excessive sebum secretion. In men, the sebaceous gland produces more oil than does women. This oil can mix with dirt and dead skin cells, creating the perfect environment for bacteria to grow. Although women tend to develop acne more frequently than men, the hormones are similar. Often, men develop acne due to hormonal imbalances, but the causes are different.
The main cause of adult male acne is an increase in sebum secretion. The sebaceous glands enlarge with puberty. Because males produce higher levels of androgens than women, the sebaceous glands tend to be larger than females’. These glands can become inflamed when they become infected.
Dietary changes
It is believed that the food you eat may affect your acne. This is particularly true of high-GI foods such as white bread, puffed rice, and corn flakes. These foods raise your blood sugar quickly and lead to a cascade of negative effects, including inflammation and clogged pores. These factors set the stage for acne and require dietary changes. Switch to a diet low in high-GI foods, such as beans and steel-cut oats.
Acne is a complex problem caused by several factors. Among these factors are the androgens that increase the production of oil in the skin. These changes can exacerbate your acne. Aside from your diet, you may also be experiencing some hormonal changes. Hormonal mediators and dietary factors may also be responsible for your acne. If you suspect that you’re experiencing this problem, you may wish to visit a dermatologist for a treatment plan.
Exercise
If you have ever noticed that your chest is frequently inflamed, you’ve probably wondered whether exercise can cause male acne. While exercise is good for your health, it can also produce excessive sweat and promote the growth of bacteria and yeast. You should avoid wearing tight shirts or jeans while exercising, and try to shower immediately afterward. If you’re unsure whether exercise is right for you, consider wearing a loose-fitting shirt. And be sure to use acne-fighting wipes to clean your chest afterward.
Although testosterone is a hormone that is important for healthy skin, exercise can also increase testosterone levels, which can lead to increased acne. Weight lifting and strength training both increase testosterone levels, which may be contributing to acne breakouts. Additionally, men experience more breakouts due to excess sebum production. Besides acne-causing hormones, exercise can also contribute to clogged pores by making you sweat more. And, as men tend to sweat more than women do, they’re more likely to get breakouts on their chest, neck, and arms.
Stress
The immune system is weakened by stress, and men’s skin takes longer to heal after a breakout. This constant stress can lead to low self-esteem and a stressed-out mentality. However, despite this effect, stress still affects the appearance of men. Stress dehydrates skin cells and prevents them from replenishing themselves, leading to the appearance of dark under-eye circles. Stress also leads to hormonal imbalances.
