The holidays can be joyous and wonderful, but they are also linked to high stress, anxiety, and depression. Family obligations can create conflict, busy schedules become even busier, and many of us struggle with the extra financial burden of gift giving and travel. We become less focused on taking care of ourselves and our depleted energy creates the perfect environment for illness. Fortunately, there are several steps you can take to combat the detrimental effects of the holiday season.
Eat for Energy
Focus on eating nutritious foods that are sure to give you more energy. Avoid the carbohydrate laden holiday appetizers. Carbohydrates are known to cause blood sugar spikes which result in lethargy and hunger. Following a food plan that is focused on low-carb eating, like the Keto Diet, can get you through the holiday season with less risk of food bingeing and weight gain. Ensuring you are ingesting all the nutrients your body needs to stay healthy will keep you feeling great both physically and mentally. You will be better able to manage your time and tackle those extra holiday activities.
Also Read: What Is a Portable Gym?
Get a Flu Shot
Make time to get a flu shot and any other vaccinations that you have been putting off. Unfortunately, the holidays coincide with flu season and all the extra contact with other people puts you at higher risk for contracting the flu. Nothing ruins the holidays more than your inability to participate in all those events you spent months preparing for.Plus, you certainly don’t want to put your loved ones at risk by leaving yourself vulnerable to contracting and spreading a virus. If you can’t get in to see your doctor, check to see if your local pharmacy provides vaccinations. You don’t need an appointment and you might be able to pop in on your lunch hour.
Make Time for Exercise
Physical activity is one of the most important things you can do to improve your health. Exercise provides a long list of benefits, including reducing stress, boosting energy, and lifting your mood. These effects are key during the holiday season. If the weather is nice, try to get outside for a walk. Combining exercise with fresh air and sunshine can be an instant boost. If you prefer to remain indoors, there are plenty of videos to try out online. Add your favorite music and try to take your mind off that ever expanding to-do list. Exercise is extra important if you have been indulging in one too many holiday cookies.
Be Sure to Hydrate
The Harvard T.H. Chan School of Public Health recommends 11 cups of water a day for women and 16 for men. This is essential for general health and also improves sleep, enhances mental clarity, and lifts your mood. This is one of the easiest habits to incorporate. Just throw a few bottles of water in your purse, your car, and your desk drawer so that it is always available. Staying hydrated also helps to counteract the negative impacts of extra alcohol consumption at all those holiday parties.
Practice Self Care
Many of us become too focused on others during the holiday season and forget to address our own needs. It is especially important to make time to relax, get enough sleep, and learn to say no when you are already overburdened. If you are feeling overwhelmed, do not be embarrassed to ask for help. Everyone experiences stress at some time or another. If you find you are neglecting yourself, schedule the time you need for yourself on your calendar. Taking care of yourself means you will be healthy enough to properly enjoy the holidays with your friends and family.
