The holidays can be joyous and wonderful, but they are also linked to high stress, anxiety, and depression. Family obligations can create conflict, busy schedules become even busier, and many of us struggle with the extra financial burden of gift giving and travel. We become less focused on taking care of ourselves and our depleted energy creates the perfect environment for illness. Fortunately, there are several steps you can take to combat the detrimental effects of the holiday season.
Eat for Energy
Focus on eating nutritious foods that are sure to give you more energy. Avoid the carbohydrate laden holiday appetizers. Carbohydrates are known to cause blood sugar spikes which result in lethargy and hunger. Following a food plan that is focused on low-carb eating, like the Keto Diet, can get you through the holiday season with less risk of food bingeing and weight gain. Ensuring you are ingesting all the nutrients your body needs to stay healthy will keep you feeling great both physically and mentally. You will be better able to manage your time and tackle those extra holiday activities.
Get a Flu Shot
Make time to get a flu shot and any other vaccinations that you have been putting off. Unfortunately, the holidays coincide with flu season and all the extra contact with other people puts you at higher risk for contracting the flu. Nothing ruins the holidays more than your inability to participate in all those events you spent months preparing for.Plus, you certainly don’t want to put your loved ones at risk by leaving yourself vulnerable to contracting and spreading a virus. If you can’t get in to see your doctor, check to see if your local pharmacy provides vaccinations. You don’t need an appointment and you might be able to pop in on your lunch hour.
Make Time for Exercise
Physical activity is one of the most important things you can do to improve your health. Exercise provides a long list of benefits, including reducing stress, boosting energy, and lifting your mood. These effects are key during the holiday season. If the weather is nice, try to get outside for a walk. Combining exercise with fresh air and sunshine can be an instant boost. If you prefer to remain indoors, there are plenty of videos to try out online. Add your favorite music and try to take your mind off that ever expanding to-do list. Exercise is extra important if you have been indulging in one too many holiday cookies.
Be Sure to Hydrate
The Harvard T.H. Chan School of Public Health recommends 11 cups of water a day for women and 16 for men. This is essential for general health and also improves sleep, enhances mental clarity, and lifts your mood. This is one of the easiest habits to incorporate. Just throw a few bottles of water in your purse, your car, and your desk drawer so that it is always available. Staying hydrated also helps to counteract the negative impacts of extra alcohol consumption at all those holiday parties.
Practice Self Care
Many of us become too focused on others during the holiday season and forget to address our own needs. It is especially important to make time to relax, get enough sleep, and learn to say no when you are already overburdened. If you are feeling overwhelmed, do not be embarrassed to ask for help. Everyone experiences stress at some time or another. If you find you are neglecting yourself, schedule the time you need for yourself on your calendar. Taking care of yourself means you will be healthy enough to properly enjoy the holidays with your friends and family.
Future of Healthcare: Ways Technology Made an Impact
When we tried to predict what our future was going to look like just a year ago, nobody could’ve guessed all the changes we’ve been through in 2020. The worldwide COVID-19 pandemic shook our world and affected every aspect of our daily lives. But, the field that experienced the biggest changes is the healthcare industry, and it’s safe to say that this is something that’s going to keep on changing in the years to come as well. One of the reasons for that is the technology people in the healthcare industry are using, and if you want to know what the future of healthcare will look like, it’s enough to take a look at the changes in technology and their huge impact on the entire healthcare system.
Remember Minority Report, a 2002 SF/action film? Well, even if you don’t, you’ve probably seen the images of Tom Cruise waving his hands in front of a giant virtual reality screen, trying to combine different pieces of a puzzle into one coherent image. Now, twenty years later, it’s not Tom Cruise doing the waving, but all those doctors and nurses trying to save the lives of people around the globe. Virtual reality is a huge part of healthcare today, and it’s certainly going to continue being its crucial element in the future as well.
There are lots of ways virtual reality is changing the way patients are examined, diagnosed, operated on, and treated, and it’s all about making things easier, more precise, and more efficient for the doctors. VR is giving them a chance to project the outcome of surgery even before it’s started, make their patients calm and relaxed, and significantly speed up the recovery process – and those are the things all of us are waiting for!
In the era of high-speed Internet connections, it’s only natural to expect news and data to move quickly and reliably, and that’s the case in the healthcare industry as well. Sometimes, being able to provide the answers in a matter of seconds is crucial and it might easily mean the difference between life and death, which is why high-speed communication is so important.
Luckily, we have tons of reputable technology to rely on when it comes to sharing data with our colleagues and patients. This is true for people inside your medical facility, but also those who aren’t physically present in it. Therefore, you can learn about new practices and cases in different facilities around the world and get some help when diagnosing or treating your patients. This is a very important change that’s going to become more and more obvious in the future too. This will make the everyday lives of healthcare workers much easier and relaxed, and that’s something the patients are going to appreciate as well.
Updated clean rooms
Not all patients know, understand, or appreciate the importance of clean rooms in medical facilities, but these have always been among the most vital parts of every healthcare system. This is where healthcare professionals conduct their scientific research and make their groundbreaking developments, which is why the position of this area is very important in the overall functioning of your average healthcare facility.
What’s great, though, is that there are so many technological advances that are being perfected precisely to take the design, the visual appeal, and the level of functionality of clean rooms to the next level. For instance, you can look at light fixtures and fittings, and notice how great some of them can be – when they’re developed and designed by people who know what they’re doing. The best thing about them is that these fixtures are contamination resistant, which means they aren’t just versatile and visually appealing, but also very practical and useful.
The number of people using wearable heart rate trackers is constantly rising, and there’s a reason for that – these nice little devices can help you learn more about your health and your body than you can anticipate! Though they’re the most popular with fitness enthusiasts who use them to track their heart rate, these things will get increasingly popular with other people as well, especially cardiovascular patients, those who suffer from other serious diseases, and seniors who understand why they need to continue exercising.
If you’re among these people, you’ll be happy to hear that these wearable, trackers and sensors are going through a real revolution as we speak and are getting even more useful. By perfecting their functions and design, people who are behind this idea are managing to encourage even more individuals to trust the wearable technology and start using it. This might help people react to potentially dangerous situations more quickly and efficiently, and that could save more lives than we can imagine at the moment.
Following technological advances and the way they’ve been changing the healthcare industry is very exciting, so don’t be afraid to find even more ideas to explore and introduce into your everyday life ASAP!
Careprost Best Eyelash Serum for Long and Thick Eyelashes.
The product surprises me positively, considering its content. I’ve never seen such a thing before. The bottle includes a cork, and therefore, the manufacturer has attached a collection of applicators that may be used while putting on the eyelash serum. In general, Careprost doesn’t appear as a standard eyelash serum, although it extends and improves the lashes’ density.
Not only is that the Careprost price too high, but the merchandise is additionally challenging to get. Of course, you’ve got to feature the applicators’ value because you would like to shop for plenty more. Those attached along with the package are not sufficient to hold out the entire treatment cycle. For this reason, the worth of the treatment is above just buying a box of the eyelash serum. Another drawback is that the low efficiency of Careprost. And also, the results are short-lived.
Effects of Careprost
because of Careprost, my lashes became more extended, more robust, and denser. Additionally, their condition improved within a month. If you are doing applying correctly, you mustn’t have any discomfort. In my opinion, Careprost would be the right lash extension product if the results didn’t fade so quickly.
Careprost’s features are lash extension and thickening. The merchandise affects the lashes by increasing them, nourishing the follicles, and providing the necessary supply of active substances required to strengthen and care for the lashes. Careprost is usually recommended for those with short, fair, and weak lashes.
Careprost is usually recommended for girls who would love to own longer, thicker and stronger lashes. Furthermore, the packaging isn’t similar in appearance to any normal eyelash serum. Moreover, the way of application also differs from what we are wont to
the first results of the Careprost eye drops treatment is visible after three weeks of regular application. Eyelashes become more extended, healthier, and thicker. Unfortunately, the effects of the therapy disappear two months after the last application. Generally, the lashes return to their pre-treatment state.
Careprost contains potent substances that stretch the lashes and make them thicker. Unfortunately, the identical ingredients can cause hypersensitive reactions, particularly among folks with sensitive eyes and skin around them. Fortunately, Buy Careprost and Lumigan Eye Drops doesn’t contain fragrances or dyes.
How to use eyelash serum
Who wouldn’t like to have long and seductive eyelashes? All women do their best to boost their eyelash condition. It’s important to understand that each one kind of mascara or eyelash extensions over time can offer you the opposite results. So far, eyelash serums are the sole natural thanks to growing your eyelashes.
How is eyelash serum used? Keep reading.
Step 1 – Makeup removal
Most, if not all, skincare products don’t work on makeup skin. Active agents might not penetrate through traces of makeup or other impurities. Eye mascara, mascara, anti-dark circles, and eye cream don’t allow the eyelash serum’s ingredients to succeed in the eyelashes’ roots to function to their full potential. Remember to always clean your skin before applying eyelash serum. Dry your skin with a towel to urge to eliminate any moisture on your eyelids. Most eyelash serums are recommended to be used before bedtime, ie when it’s the proper time to wash your face anyway.
Step 2 – Application
After the skin is clean as a tear, use the eyelash serum per the manufacturer’s instructions. The overwhelming majority of amplifiers have a little brush-shaped applicator that appears like an eye-ink applicator. You must start applying eyelash serum within the corner of the inner eye by moving the comb along the lash line to the attention’s outer corner.
there’s no must apply the merchandise on the lower lash line because the serum will transfer there during the blink. Some amplifiers have a mascara-like brush to use the serum from the bottom to the ideas. Any eyelash stimulator stimulates hair growth, so if you have sparse eyebrows, you’ll also use the merchandise whether or not the manufacturer doesn’t mention it.
Step 3 – Treatment
The eyelash growth phase lasts between 90-150 days and is that the optimal time for any eyelash serum to figure. If the serum maker promises amazing eyelashes after only ten days, this can be not true the least bit. Eyelashes need time to grow, and if you would like to determine results, you’ve got to attend a minimum of 6 weeks. For best results, attempt to use eyelash serum before bed so that the active agents have enough time to succeed in the eyelash follicles and work there.
Step 4 – twiddling my thumbs and still use the eyelash serum
Even the most effective eyelash serum won’t work if you forget to use it. Remembering to use the serum could seem sort of a difficult task, but you may see that it only takes 3 seconds, and this may quickly become a part of your bedtime routine.
Different Methods to Reduce Radon
The United States Environmental Protection Agency (EPA) continues its efforts in providing useful information that can help homeowners reduce radon in their homes. Radon is a harmful radioactive gas that poses human health risks. That’s why homeowners should pay attention to eliminating this gas using different methods. If you plan to build a house for your family, you can make it radon-free by asking your contractor to use radon reduction construction techniques. Suppose your home is already built; there are several methods to achieve radon-resistant homes.
There could be two houses built using the same design. But it doesn’t guarantee that they are identical. From the location to interiors, you can use these factors to differentiate the two houses. When it comes to radon, the first house could have more of this radioactive gas than the second house. Why? It is because several factors cause radon entry, and among these is location.
Since no two houses are alike, using a specific radon reduction technique might not work at all house types. Therefore, engineers are looking for different radon reduction techniques to eliminate radon no matter what kind of house you have. But before you learn the said techniques, it is vital to get your house tested for radon. If the results demonstrate that your home has high radon levels, that is when you need to consult your contractor and talk about how you can eliminate the radioactive gas.
5 Radon Reduction Methods
The Department of Agricultural and Biosystems Engineering of Iowa State University compiled different radon reduction methods. This booklet is designed for homeowners to help them get rid of the said radioactive gas. Although the technique’s effectiveness varies from house to house, using the best method for your house type provides a greater chance of achieving a radon-free home. You can request a free radon mitigation quote if you are concerned to have a radon in your home. To help you, Radon Resources have listed some techniques balancing their pros and cons. Here are the ways on how you can achieve radon-resistant homes:
1. Create natural ventilation.
Following a well-ventilated design for your house is ideal because it replaces the radon-laden indoor air with natural hair. Besides, it neutralizes the pressure, which is essential since the pressure between indoor and outdoor air significantly affects radon entry. For instance, opening your house’s windows gradually decreases the flow of soil gas because radon is diluted.
Pros: Natural ventilation is affordable since there are no installation costs.
Cons: Natural ventilation is quite impractical during extreme weather conditions. It might also add expenses to heating and cooling costs.
2. Add fans for ventilation.
Aside from natural ventilation, you can also use fans to circulate the air. If the fan is big enough, the radon-laden indoor air is replaced with outdoor air. Forced ventilation also neutralizes the pressure and offers a controlled amount of ventilation. The cost of installing fans varies depending on their purpose. It may range from $25 to $1000. Fans can be used for air conditioning, heating, and ventilation.
Pros: Using a 500-1000 cfm (cubic feet per minute) fan allows you to attain a 90-percent radon reduction.
Cons: Using fans can increase your expenses at home.
3. Use Heat Recovery Ventilation (HRV).
A Heat Recovery Ventilator, sometimes called an air-to-air heat exchanger, is a device that utilizes the heat in the air that is being exhausted to warm the incoming air. During warm weather, the air-conditioned house is reversed because the air being exhausted is used to cool the incoming air. With Heat Recovery Ventilation, you can save between 50 and 80 percent of the warmth (or coolness).
Pros: Using heat recovery ventilation is best for tight houses because radon reduction is greater.
Cons: Aside from the materials, you need to spend also on labor because you need an expert to install the HRV. Other than that, this method’s applicability is limited to situations where there are only moderate reductions.
4. Cover the exposed soil.
Another way to achieve radon-resistant homes is covering the exposed soil in cold rooms, drain areas, storage areas, and more. Doing this can help you reduce radon since this radioactive gas comes from the ground. Leaving the soil exposed increases the level of radon in your home. To prevent it, ask for a skilled contractor to cover the exposed ground.
Pros: Covering the soil is cheaper than other methods.
Cons: You need regular maintenance for covering the soil since the covered areas can open again. It is recommended to perform periodic checking and maintenance.
5. Seal the cracks and openings.
Since radon is a gas, it can enter your house through the cracks and openings in your home. The gas can enter through utility pipes; floor drains, etc. Sealing the cracks and gaps can offer you low to moderate radon reduction. Know that this method is usually the preliminary step when other methods are used. However, this could be enough for houses with moderate radon problems.
Pros: You can combine it with other methods to ensure that high radon levels will be reduced.
Cons: It is challenging to locate all the cracks and openings at your home. Besides, more cracks could appear as time passes by. That’s why many contractors combine it with other radon reduction techniques.
No matter what type of house you have, it is crucial to make it a safe place for you and your loved ones. Preventing radon entry is one way to ensure that you have fewer risks to respiratory diseases. There are different radon reduction methods that you may consider. Before applying one of the said techniques, make sure to get your home tested for radon. Also, ask for an expert’s assessment to identify which radon-reduction method would work best for your home. Any of these techniques could be the key to attaining radon-resistant homes.
Top Tips To Stay Healthy with Medisupps
1. Stick To A Primal Diet Plan
Primal foods can be defined as foods that have been adapted and considered fit for human consumption for centuries. Thus, they are made up of nuts, seeds, vegetables, fruits, eggs, and lean meat; this means no processed foods. Focusing on a diet plan centered around these foods helps provide the body with almost all the required nutrients for healthy growth and development. Sticking to these foods alone (and not factory processed foods) makes it easier for one to manage his/her weight hence improved immunity over various health conditions. This means a reduced risk of diabetes, heart diseases, and even cancer. It also reduces the risk of falling for marketing hype and dietary misinformation provided for/given by processed food manufacturers.
2. Drink Lots Of Water To Stay Hydrated
The human body, according to research, is two-thirds water. Any decline in your body’s fluid levels can have a devastating effect on your health and mental well-being. Water plays a crucial role in regulating body temperature and aids in transporting essential nutrients, detoxification, and solvent, among many other vital functions. You thus need to take lots of water (at least eight glasses) every day to sustain the required cell turgidity and overall well-being. Although you might know this already, drinking water alone does help improve a person’s mental well-being and alertness, another reason you need to stay hydrated. Be sure to drink a glass or two of water any time you notice your urine pale yellow.
3. Eat Mindfully
One of the disadvantages of living in the fast-paced world is that many people don’t get to enjoy their meals, but rather eat what is available. Eating when distracted, will only make you have more than you need, or even miss out on a tasty meal. That said, learn to enjoy your food and try to make out every bit of taste in it. You thus need to chew slowly and enjoy the moment while it lasts. Chewing your food slowly makes the food easy to digest too.
4. Bask In The Sun Whenever You Can
Sunlight, especially the morning sun, enables the body to synthesize one of the essential vitamins for healthy growth, vitamin D. This vitamin helps prevent the risk of many health conditions, including osteoporosis, multiple sclerosis, heart conditions, and some forms of cancer. Vitamin D also helps boost the body’s immune system; another reason you need to bask in the sun for 2 hours or more every day. This is particularly recommended during summer. You might, however, want to avoid scorching sun, as this can cause sunburns.
5. Invest In A Sunlight-Simulating Device To Use In Winter
As mentioned above, sunlight helps boost natural vitamin synthesis, as well as improve our moods. For this reason, you need to get as much light exposure as possible during winter, or even better, use a sunlight-simulating device to help reset the circadian cycle.
6. Get Enough/Good Quality Sleep Everyday
Health experts advise us to get at least 6 hours of sleep every day, and for a good reason. It is while we sleep that the brain gets to store memories and body cells rejuvenate, among other functions. That said, getting enough sleep has been attributed to improved longevity and a reduced risk of contracting chronic conditions. Make it a habit of going to bed and waking up at the same time every day. Be sure to limit your exposure to digital devices that emit blue light for this to be possible.
7. Take A 30-Minute Walk Daily
Staying in the same place the entire day can be in itself stressful. However, getting out of your comfort zone and walking for at least 30 minutes helps boost blood circulation and improved moods. Walking will also help you manage stress and anxiety much better too.
Resistance exercise, unlike walking, helps strengthen your body as well as build/maintain muscle mass. Exercising also lowers your risk of brittle bones as you get older. This means no broken bones or disability, but rather a more muscular body and a stronger will. Simple exercises such as squats, sit-ups, and press-ups do come in handy for your overall health and well-being.
9. Learn To Be Kind
Even the most straightforward act of kindness can have a significant impact on your well-being. Although you might know this, both the giver and receiver experience a sense of happiness and satisfaction, one of the reasons we recommend being nice to people around you, strangers included. You don’t need to be rich to help; simple things such as giving up your seat on a bus/train, giving flowers to a stranger, or even giving the other motorist way, will leave your soul richer. Taking good care of your health is important, take a look at Accendo Medicare Supplement plans and find the coverage that is right for you.
Why You Should Take CBD For Sleep
Struggling to get to sleep can be a frustrating and disheartening experience. You probably feel like you’ve tried just about anything now – from sleeping pills, to lavender under your pillow, to calming peppermint tea before bed. But have you tried CBD oil?
If you haven’t heard of CBD, it’s a derivative of cannabis without the “high”. What’s left are only the healing and calming properties of cannabidiol (CBD). It can be used to treat anxiety, pain, inflammation, and insomnia. Here’s why you should be taking it to help you sleep.
It’s All Natural
Unlike sleeping pills and other artificial treatments, CBD is an all natural remedy to insomnia. Artificial drugs that help you sleep are not only highly addictive, but also have the potential to harm you. Consumers of these drugs can often create a dangerous dependence which can cause some scary withdrawal symptoms if stopped.
CBD, on the other hand, is NOT addictive, and even better, it’s all natural! It’s a safe alternative to other sleeping drugs that tend to cause more harm than good. You don’t want to be falling asleep knowing you’ve just ingested endless toxins into your body – that’s no way to get peace of mind! Instead, why not try CBD?
But Is It Effective?
Shortly put – yes. Studies conducted in 2017 have shown that CBD has proven effective against insomnia and works towards improving sleep quality. It is also showing potential in fighting against anxiety, alzheimer’s, and chronic pain. The effectiveness of CBD on your sleep will depend on how your body receives it and the quality of the CBD.
Ways to Take CBD
CBD for bettering sleep can come in various forms:
- Tinctures: you can place these tinctures under your tongue and the CBD will absorb into your system in about 20 minutes. This is a way to get a quick hit if you’re struggling to sleep at that moment.
- Topicals: topical application for fast relief. This is good if you’re travelling or on the go.
- Capsules: take set doses each day that are time-released. They should be taken around an hour before they are effective.
- Gummies: it also comes in gummy form that you can chew on.
You can try each of these methods and see which works best for you. What works best for you can be decided considering your daily bio-rhythm and the sort of alleviation you need. It may be that you need a permanent reset, in which case you can take daily capsules, or it may be that you need a quick fix from time to time, in which case occasional tinctures may be the way to go for you.
Nano CBD For Sleep
For faster absorption, the best CBD for sleep is Nano CBD. Nano emulsified CBD means that the CBD is broken down into smaller particles and coated with micro-carriers that increase its absorption capacities. Most CBD will be flushed away by the body before it gets a chance to interact with key areas. Nano CBD is a much more effective way to ensure that your body will absorb much more of the CBD’s goodness and get the rest it deserves. This kind of CBD will also produce more long-lasting effects.
So, to summarize, CBD oil is an excellent, all-natural alternative to your regular sleeping drugs. It has proven, long-lasting effects to fight against insomnia, anxiety, and general restlessness. Even better, it comes in many shapes and sizes so that you can choose to consume it in the way that works best for you. You may want to go for daily capsules, quick hit tinctures, or topical relief. Whatever you decide, there will be assured medical benefits. You’ll likely start seeing the difference from day one!
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