Why Treadmill Desks Are Not Just a Fad

Studies show that sitting for long periods of time can increase your risk of heart disease, stroke, diabetes, high cholesterol, and even high blood pressure. People who work in office settings and sit at a desk most of the day tend to experience neck pain, knee pain, poor circulation, muscle degeneration, and hindered breathing. It’s no longer enough to just have an ergonomic office chair and a wrist rest. More and more people who work at a desk all day have been opting for sit-stand desks, which allows you to move the desk up and down at a sitting height or a standing height. But a treadmill desk has been making more headway. It’s been used as a solution for people who want to complete their work while exercising. If you’re considering making the switch to a treadmill desk, keep reading about why it’s not just a fad.

Treadmills make it easier to get some physical activity during the workday.

Treadmill desks are a great way to avoid being sedentary all day. A sedentary lifestyle can lead to heart disease, obesity, stroke, and other health conditions. You can get your steps in while still remaining productive, and you can spend hours on your computer without guilt. While it shouldn’t be a complete substitute for all of your physical activity, a treadmill can help you reduce your blood pressure and risk of developing chronic diseases. Plus, previous research has shown that the use of treadmill desks actually increases your productivity. The University of Minnesota revealed that people who are walking while working have better output, time management skills, and overall better mental performance.

The workforce is increasingly remote.

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The job market changed in 2020. Employers shifted to remote work and encouraged employees to set up home offices to try to flatten the curve. Two years later, the average work environment is either completely remote or following a hybrid work model. Employees can come into the office for meetings or simply at their own leisure. Now that more people are working from home, the treadmill desk has served as a great solution for the health-conscious individual. Multitasking reaches a whole new level with the treadmill desk giving employees the ability to surpass their average step count while also accomplishing workplace duties.

Treadmill walking offers a variety of health benefits.

Walking is one of the best and most accessible activities available. Regardless of whether or not you’re in shape, you can take a long walk and get your heart rate up with this aerobic exercise. There are a lot of dangers to sitting at a desk all day. When you’re sitting too often, it actually relaxes your muscles for far too long. And when your muscles relax, they don’t use up glucose in your blood. This can increase your risk of diabetes. It also tightens your hip flexors and stiffens your joints. When you’re walking on a treadmill several times a week, you can help reduce any chronic pain, relieve some stress, and lower your risk of developing chronic diseases.

It’s better for posture and improves overall mood.

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Any form of exercise triggers an endorphin release, which puts you in a better mood. Using a treadmill desk is an efficient way to maintain your energy levels while working. You can avoid that midday slump just by walking for an hour or so a day on your treadmill desk.

As you can see, the treadmill desk serves many functions that are beneficial to the average remote employee. Working from home is better when you have the ability to multitask. Using a treadmill desk is not just a trend, and it’s here to stay!

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Christophe Rude

Christophe Rude

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