Everyone wants to stay healthy, and for this, you need to eat nitrous foods and exercise daily that is challenging for everyone. In our daily busy scheduled, it is tough to find the time and motivation to devote to a healthy diet and workout routine and to balance those factors in our everyday life with other activities is challenging. However, the mental and physical benefits are important factors to live a healthy life. Staying healthy at the physical level can help you stay healthy emotionally too. If you’re eating the right food, your body will be healthy and help you to cope with stress and also fight illness.
Even though how much we care for our body, some illness that is bound to happen, the most common type of disease that is quite common is High blood pressure that develops when blood flows through your arteries at higher-than-the ideal pressures. Our blood pressure is made up of two numbers: systolic and diastolic. Systolic pressure is a measurement of the pressure when the ventricles pump blood out of the heart. Diastolic pressure is the pressure difference between heartbeats when the heart is filling with blood. The reading is written as your systolic pressure reading over your diastolic pressure reading. Now let us look at some of the damages/side-effects caused by hypertension:
It is a Silent Killer- This is known as a silent killer as you may not have any symptoms at all, but high blood pressure could be quietly causing damage that can threaten your health in the long run. The best preventive measure you can take is to know your numbers. When untreated, it increases the workload of arteries, heart and blood vessels, making them work hard and less efficiently. It damages the delicate tissues inside the streets, and in turn, it creates LDL (bad) cholesterol that forms plaque along with tiny tears in the artery walls.
And to control or lower high blood pressure, your doctor may recommend you to eat heart-healthy food and may advise you to take medicines depending on your current health state. Limiting the blood pressure can help prevent or delay serious health problems such as chronic kidney disease, heart attack, heart failure, stroke, and other kinds of illness that have a wide range of impact.
Now let us look at medicine that is commonly used to treat such condition, widely known as Bystolic; it is a drug that belongs to a group known as beta-blockers that affects the circulation of blood inside a human body. This drug is commonly used by the patients in level 1 and level 2 of the hyper tension., and it lowers the blood pressure, thus reducing the risk of a stroke and a heart attack. Now let us look where we can buy this medicine, there are numerous platforms out there, you can choose the most reliable one such as famous Canadian pharmacy 90daymeds that is known for offering all the medication at affordable prices, you can also use coupons further to slash down the price.
Losing Belly Fat On A Keto Diet Without Exercise
Weight loss or fat loss is a complicated process. People are having more concerns regarding their physical fitness and appearance. Several procedures or diet regimens are available in the market to pursue this need.
What is the ketogenic diet?
A ketogenic diet refers to a diet with more fat, a moderate protein ratio, and almost little to no quantity of carbohydrates.
In terms of percentages, the ketogenic diet contains:
- 55%-60% of fat content
- 30%-35% of protein ratio
- 5%-10% of carbohydrates
For instance, a 2000kcal consumption per day will have 20-50 grams of carbohydrates in one day.
Mechanism of weight loss:
Our body’s primary source of nutrition or fuel is carbohydrate consumption.
While in the ketogenic diet, we replace these carbohydrates with fats consumption. A ketogenic diet transfers the body’s energy fuel from carbohydrates to fats.
The whole process works through two steps:
When you deprive the body of primary source as carbohydrates, it tends to undergo a few changes. One of these changes is gluconeogenesis. When your body is going through a carbohydrate deficit, it produces more carbs in the liver. Especially glutamine, alanine, glycerol, amino acids, and lactic acid makes carbohydrates.
When the body has used all the glucose for gluconeogenesis, it goes into carbohydrates deprivation. Ketogenesis is this continuous deprivation of carbohydrates. When the body has no stock of carbohydrates for energy consumption, it uses ketones in the body. Ketones are compounds that are a combination of oxygen, carbon, and hydrogen. Break down of fat ends in the production of ketones.
In this state, our body stays at the lowest sugar level, which reduces the need for insulin in diabetic patients. It helps in maintaining the lowest but safest range of blood glucose levels.
Will a ketogenic diet burn your belly fat?
Keto diet deprives the body of carbohydrates intake and consumption. Our abdominal muscles are covered with fat, which makes the stubbornest fat of the body. The ketogenic diet focuses on consuming fat as energy fuel, and it can reduce belly fat. However, a few genetic factors can also play a significant role in losing fat in some cases.
Some people can lose fat easily, while others find it difficult to reduce fat over the thighs and abdomen area. In some cases, people are more confident in losing fat in the thighs than the belly or vice versa.
In short, it all depends upon the individual characteristics of the person. One product that may support your weight loss journey is the Sisel Thin its perfectly suited for a keto dieter but also can be used by those who are trying to lose weight without going keto.
How long will it take to lose belly fat?
If you are taking a proper diet with proper ratios, then you can lose this belly fat. It will take about 4-6 months without an intense workout. Again it depends on the individual’s body type and amount of belly fat as well.
While being on a ketogenic diet, a few people can suffer from keto-symptoms as:
- Nausea and vomiting
- Constipation or diarrhea
- Headache and irritability
- Muscle cramps and weakness
- Muscle soreness
- Dizziness, sugar cravings, and difficulty in sleeping
Keto diet is a short-term diet that is not suitable for continuing as a long-term diet. In recent years, the keto diet has gained popularity due to its working and efficiency.
Belly fat is the most difficult to reduce in our body. Belly fat surrounds the whole abdominal area and covers the muscles underneath it. A ketogenic diet can make use of that fat as a primary fuel for the body. It cuts off the use of carbohydrates to use ketones as an energy source. Therefore, the ketogenic diet helps reduce belly fat in individuals.
The Science of Meditation and the Aging Process
When you enter a store, you can spot aging creams from a mile away. Rather than spending thousands of dollars on anti-aging products, have you ever thought of trying a long-term solution for it? If yes, then you’re in the right place.
According to studies, meditation tends to slow down the process of aging. Not just meditation, you can even benefit from mindfulness and yoga exercises. In the Eastern culture, meditation is considered to be the best cure for aging.
How Meditation Does Slow Down Aging?
One of the primary reasons why meditation is known to slow down aging is because it reduces anxiety and stress. When a person is under stress, the whole body experiences the emotion—for instance, rising heart rate, fast breathing, and so on.
The processes that occur during the stress mode are highly damaging for the body. The problem in today’s world is that people stress over the smallest things. For example, late to pick up children, running late for the office, getting late for a flight, and so on. When this keeps happening repeatedly, our body tends to pick up the signals and respond accordingly. Hence, you can take a guess why market aisles are filled with aging creams.
Meditation helps in reducing stress, which ultimately leads to reduced aging. Even if the stress is not gone completely, managing stress becomes pretty easy with meditation. The Sisel AGE Pill may also help you to slow the effects of aging and improve energy and mood.
According to a few studies, telomerase is a protein cap whose production increases with meditation. It further leads to lengthen and strengthen telomeres after cell division.
Even 15 minutes of daily meditation or anything that triggers the relaxation response tends to increase telomerase production.
Benefits of Meditation
Meditation is not limited to slowing down aging only, but it offers other incredible benefits as well. If you’re wondering in what other ways meditation can help you, then it’s all here:
- Meditation does not cost you anything. Using anti-aging creams on your face is expensive. They only work on the outer layer of your skin. In contrast, meditation slows down aging by targeting the root cause of the problem.
- Mediation does not come with any side-effects, unlike expensive anti-aging creams. Only 15 minutes of meditation is enough to slow down the aging process.
- Meditation improves attention span and helps with reducing memory loss as well.
- Meditation reduces stress and anxiety that ultimately leads to a happier life. Does any anti-aging cream offer you that solution? No, right?
- Meditation helps you with balancing your emotional responses by managing your emotional health.
- Meditation increases self-awareness that helps you understand yourself better.
- Meditation reduces the cognitive decline associated with normal aging.
- Meditation helps in improving sleep.
- Meditation reduces blood pressure.
Even though stress has become a part of everyday life, that does not mean it cannot be managed. Managing stress is extremely necessary to live a healthy and happy life. Too much stress can lead to an unhappy lifestyle that deteriorates your mind and body both.
Meditation offers a variety of benefits to a person. From solving your insomnia to managing stress, everything can be done with simple meditation at home. Also, you don’t have to invest thousands of dollars into meditation to get results. It’s free of cost therapy for your mind and body.
By investing your time in meditation, you will be able to manage your stress, anxiety, and blood pressure as well. All of that contributes to a healthy and aging-free life. So what are you waiting for? Get started with 15 minutes of meditation every day to see the difference.
How to Identify and Manage Chronic Pain Symptoms
In 2019, 20.4% of American adults were found to suffer from chronic pain. This pain existed in a number of areas, including the back, the knees, the hands, the neck, and more. But regardless of where a person was experiencing chronic pain, it was limiting his or her quality of life.
Think you’re dealing with chronic pain symptoms? Wondering how to identify and manage them? Then read on because we’re going to tell you everything there is to know.
Symptoms of Chronic Pain
There are a number of signs that you may be suffering from chronic pain syndrome. The most prominent of these signs include:
Discomfort in Your Joints
Do you feel discomfort in your joints every time you stand up or move? If so, you’re likely dealing with chronic pain. As connective tissue around the joints wears away, the joints become exposed, resulting in direct friction. This friction, of course, leads to pain.
Maybe you have a hard time falling asleep at night? Maybe you wake up regularly in the middle of the night? If so, chronic pain could be the culprit.
It’s difficult for the body to rest when in a state of discomfort. So, the more pain you’re experiencing, the more trouble you’re going to have falling and staying asleep.
Fatigue can be caused by everything from stress to anxiety to depression to exercise. But if you feel fatigued all of the time without experiencing any other obvious symptoms, you’re likely dealing with chronic pain.
Another symptom that’s common in those with chronic pain is emotional volatility. They might be more on edge or more abrasive and perhaps even moodier than they normally are. So, if you’re snapping at everything around you, be on the lookout for chronic pain.
The most obvious sign of chronic pain is, well, pain. If you feel aches in your body on a regular basis, you are, indeed, dealing with chronic pain.
These aches tend to show up in the back, the neck, and the knees. However, they can present themselves in all parts of the body.
Managing Lingering Pain
While it’s not always easy to get rid of lingering pain, there are things you can do to manage it. Some of the best methods include the following.
Keep Stress to a Minimum
Did you know that mental stress can result in physical pain? As such, if you suffer from chronic pain, being stressed can make it much would than what it would be otherwise. This means that, if you want to manage your chronic pain, you have to keep stress to a minimum.
You can do this by meditating, slowing down, enjoying hobbies, and giving yourself a bit of time for relaxation.
See a Physiotherapist
Another thing you can to manage your chronic pain is to see a physiotherapist. Physiotherapists treat patients by massaging them, manipulating their spines, and engaging them in exercises. In doing so, they release “feel-good” chemicals in the body, allowing for reduced pain and increased comfort.
There are a number of benefits to seeing a physiotherapist. Find out more about these benefits by visiting grandeprairiephysiotherapy.com.
You might think that exercise would exacerbate chronic pain and, in some situations, you would be right. However, as long as you’re not putting too much strain on the affected body part, exercising would actually be beneficial for your chronic pain.
This is so for a number of reasons.
For one, exercise reduces stress, and, as was just stated, stress makes chronic pain worse. For two, exercise strengthens the muscles in the body, providing it with support and taking the strain off of the affected body part. For three, exercise releases “feel-good” chemicals in the brain, helping to neutralize the effects of chronic pain.
You don’t need to lift weights for hours or train for the marathon. A leisurely stroll will work. But, regardless, make sure you’re exercising.
Sleep is hugely important for combating chronic pain, as it ensures that your body is operating at max efficiency. If you lack sleep, your body will feel weak and you’ll almost certainly put added stress on itself. This will, of course, exacerbate the effects of your pain.
You should be sleeping at least 7 hours every night. This sleep should be uninterrupted and should occur at roughly the same time nightly. If you’re having trouble sleeping, consider using melatonin or another similar sleep aid.
Apply Heat and Ice
Oftentimes, you can reduce the effects of chronic pain by applying heat and ice to the skin. This loosens and numbs muscles and joints, helping to keep pain to a minimum for a short time. It can also counteract inflammation.
So, every day for 15 to 20 minutes, you’re advised to put a warm towel and/or an ice pack on the part of your body that’s affected. Though it won’t cure your pain for good, it will provide you with temporary relief.
Take Pain Medication
While medication probably shouldn’t be first on your list, it’s most certainly a solution, particularly for those whose pain is on the severe side. You might be prescribed pain meds by a doctor. On the other hand, you could also benefit from medications like Aspirin and Ibuprofen.
Managing Your Chronic Pain Symptoms Can Vastly Improve Your Quality of Life
It’s difficult to be a happy person when you suffer from chronic pain. As such, learning how to manage your chronic pain symptoms can vastly improve your quality of life. Take our advice to heart and do what you can to keep your chronic pain to a minimum.
If you’re looking for similar info, we can help you with that as well. Our website is chockful of health-related articles. Check some of them out now!
Where to Find Depression Treatment Online
Considering the coronavirus pandemic has made it difficult for all of us to meet in person, we have had to find ways to adapt. While many therapists have started taking patients again for in-person sessions, some have turned specifically to meeting with their patients online to follow the CDC guidelines. And depression can be a serious mental health issue from staying at home too long and due to the reduction of social opportunities.
As a result, people are trying to find alternative methods to traditional therapy appointments. Online therapy tools are becoming more popular, but they’re also making mental health available to more people than ever before. Studies have shown that going online is just as effective as the traditional method.
It’s Easy to Get Help for Depression Online
Finding online therapy resources has never been easier. All you have to do is do your research and find the right option for you. Many therapeutic platforms offer a variety of counselors that specialize in a variety of mental health disorders. Unfortunately, a huge downside in going completely virtual is not getting that personalized one-on-one session with your therapist. There is no replacement for in-person advice but with these online therapeutic tools the benefits they offer certainly supplement any downsides.
Another downside to finding an online resource to help you with your mental health issues is that the process of finding treatment is a pretty stressful endeavor. When searching for help online, you must do your research but take your time in doing so. Ultimately you do want to end up more stressed than you already are. Be sure to give yourself space and energy to focus on getting better.
Check Out YANA
YANA is a perfect example of an online therapeutic platform and one of the best in the market.
YANA has a large variety of mental health experts on call to help you with anything you need including depression and sadness. Considering this is a subscription-based service, you can get plans as low as 12 dollars a month. The site even offers help to those that are in the farming industry considering farmers experience a lot of stress on the job and especially during things like the pandemic.
The Signup Process Is Easy
The signup process is pretty simple, basic, and straight to the point. All you have to do is sign up and wait for a trained physician to reach out to you. Once you get a call, you will get a consultation and given a plan based on your specific care needs. You even will have access to prescription medication if you happen to need it and find it useful.
An added benefit to going with online methods of therapy for depression is that you don’t have to go through insurance companies or deal with a middle man. They are often more affordable than the alternative and don’t require any formal paperwork. Instead, in many cases, you have access to tools and an online forum where you can speak with people like you or therapists that moderate every thread.
Using sites like YANA, for example, are very easy and efficient. Everything you do is completely online. Instead of having your doctor schedule your appointment, you can schedule it yourself. If you require medication, you can have that delivered straight to your door without any issues. The site believes that recovery is a group effort and therefore if you have a subscription with them, you will have access to many different resources that could potentially help you.
One in five people suffers from a mental illness in the United States. Those that suffer from a mental illness know all too well that it can seem isolating. But for many, they find solace in knowing that they are not alone. If you are suffering from a mental health crisis like depression, YANA depression treatment is an affordable option for those that believe therapy is out of their price range.
Is it Possible to Overdose on Advil?
In order to maintain a healthy lifestyle, it is important to take the necessary multivitamins and medicines as prescribed by your doctor. But just like every other thing in life, the excess usage of a particular medicine can prove to be hazardous. Without appropriate knowledge, one should not proceed with self-medication.
To help you, let’s have a look at some of the most repeatedly asked questions regarding the preferred quantity of Advil.
The Reasons Behind Using Advil
Advil, also commonly known as Ibuprofen tablets, is a part of nonsteroidal anti-inflammatory drugs (NSAIDs), which lower the prostaglandins released when your body meets with an injury. These drugs are used to provide relief when suffering from high fever or any body aches and pains. Many people also use the medicine to cure mild headaches, toothaches, back pain, etc.
Daily Recommended Dosage
Generally, Advil is considered a safe tablet with the recommended dosage of one or two tablets in a time period of 4 to 6 hours. The maximum amount taken should not exceed 800 milligrams (mg) at any given point in time. Ibuprofen for children is advised in the form of drops or chewable tablets and should not be taken more than four times a day.
Numerous people ask that can you overdose on Advil or not, and just like every OTC (Over the counter) available medicine, it is undoubtedly possible to overdose on Advil. Aiming at quick pain relief, you might pop in a few more tablets than recommended and face grave consequences.
Side Effects of Advil
The drug is so widely used that it is difficult to think it might have any side effects. But excessive usage of Advil can lead to stomach issues, nausea, heartburn, acidity, constipation, etc. These side effects are normally mild and not faced by everyone.
However, if the medicine is taken for long and in high amounts, one can even suffer from a heart attack or blood clotting. Since the medicine alters the prostaglandins level in your body, it can impact the amount of fluid in your body and, in turn, decrease kidney functions or cause high blood pressure.
Treatment of Medicine Overdose
If someone takes more than the required dosage of Advil accidentally and has the symptoms mentioned above, then you should immediately contact your nearest health care provider. You should have a detailed account of what you are currently feeling and the quantity of the medicine consumed.
During the checkup, the doctors would monitor all the vitals such as heart rate, blood pressure, sugar level, etc., and also if there has been internal bleeding in extreme cases. You might be prescribed laxatives to make you throw up and eliminate the toxic chemical in the body.
In a nutshell, informed usage of Advil will almost always help provide relief from body pain and aches, but it should not be taken more than allowed. For the same reason, always make it a point to read labels on the product packaging and all the reading material provided inside.
In the past, if you or your loved one has had a bad experience with taking medicine, then it should be completely avoided. It should not be taken at all by people who have stomach ulcers or other gastro issues. However, if you still suffer from an overdose of the medicine and have mild symptoms, do not fret because you can recover after swift medical help. Please make sure that you keep all medicines out of reach of children and keep a thorough record of what you consume and in how much quantity.
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