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What to look for in a Personal Trainer




How a personal trainer can help you feel and look your best

People often associate hiring personal trainers with the goal of extreme weight loss – to tone their body for a wedding or special occasion, e.g. However, this is not all for weight loss, and many non-scale victories can be achieved through this type of plan – such as improved general health, better sleep, and more muscle tone.

Hiring someone to help guide your workout and giving you a proper nutrition plan is a great way to move forward towards a healthier lifestyle in general. Whether you want to retrain your body after you are a kid and optimize your sports performance, working with professionals is a sure way to achieve your goals.

First, let’s talk about the obvious benefits of going to a fitness program. The main reason most people want to hire a trainer is so that they do not have to rely on self-motivation to get results. It’s easy to let life get in the way of our fitness goals, and often it’s our own mindset that frustrates us.

When you are working with personal training in Dubai, someone will be waiting for you to start your exercise every morning. They will be ready and willing to inspire and help you at every step of your journey. Not only that, they will learn the right practices to make recommendations to help them identify the right areas of the problem.

Also, studies have repeatedly shown that better results are obtained from practice when we work with another person towards our goals. This could mean working in a group, or with a professional who can help get your body out of its comfort zone, but in a safe and responsible way.

What’s more, it goes without saying that once you’ve already invested in the service, you don’t want to go backward – especially if you pay in advance. When you’re paying someone to help you work out, it’s harder to support staying in bed and not going to the gym. Promised, so you’re already halfway there.

In addition to providing support and motivation, your personal trainer will have professional experience that will help many more people like you reach their best fitness. If you are completely new to the job, it will be invaluable, because there is no quick or effective way to see results.

Your personal trainer will have access to the latest gym equipment and technology – equipment that is often used by professional athletes, so you will be able to train using the very best facilities.

When you are looking for personal training in Dubai, be sure to find one that offers an ‘all-inclusive’ approach, as nutrition, therapy, and massage all play an important role in getting your dream body. A professional fitness instructor will work with you to create a proper meal plan to keep you fit.

Professional trainers will also have valuable knowledge about supplements – especially which ones you should take, if any, to enhance your performance and overall well-being.

It is also important to keep you in the loop about your progress, not just on changes in your physical body, but also on your periodic reports on your hormonal and nutritional needs every 3-4 weeks.

You should always be injury-free, so you should have a sports therapist to help you stay in your physical position, as well as massage therapists to help you relax your muscles after exercise.

MBD Fitness is a personal training business based on an Olympic-standard facility in London. The team is made up of the highest quality personal trainers, sports professionals, and therapists in London, with experience training high-profile celebrities and athletes.

The company has been featured in the country’s most prestigious fitness journals and reputable magazines, including Men’s Health, GQ, and Red Bulletin. The team’s unique approach provides all aspects of training, personal program design, injury and movement screening assessment, nutrition planning, and on-site sports therapy. The principle behind MBD Fitness is to make clients feel empowered so that they can achieve the best possible results.

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Cystic Acne – What Is It Symptoms, Causes and Treatment?



Whether you suffer from severe acne or a mild outbreak, there are many different treatment options for this skin condition. These options include oral antibiotics, topical retinoids, and oral spironolactone. However, if your acne is too severe, a dermatologist may be necessary. Severe acne is extremely hard to control and may require several treatments.

Oral antibiotics

There are several options for treating cystic acne. Some methods include the use of a topical or oral retinoid. Others include corticosteroid injections, which are very effective in shrinking large painful acne cysts. A birth control pill, spironolactone, and an oral retinoid called isotretinoin can also help treat the acne. Do not squeeze or pick acne cysts, because you risk developing scars or bacterial infections.

Regardless of the type of acne cysts, treatment must be individualized. A dermatologist can recommend an appropriate regimen and prescribe medications based on the type of acne. Oral antibiotics, for instance, can kill the bacteria that cause acne by reducing inflammation and preventing scarring. Benzoyl peroxide is another treatment that works well with acne cysts. This is one of the most effective treatments for cystic acne, but it may take several months before you see results.

Topical retinoids

A doctor may recommend topical retinoids for cystic acne to treat cystic acne, but they do come with some risks. For example, they can worsen papulopustular rosacea, which often mimics acne. However, when used correctly, retinoids are effective for clearing up cystic acne. And, while they have a number of side effects, there are also some benefits.

As long as the prescription is based on an evidence-based study, topical retinoids are a great choice for treating cystic acne. They are based on extensive bench and clinical trial data, and they target different aspects of acne pathophysiology. Recent evidence-based guidelines for treating cystic acne agree that retinoids are an important component of topical treatment. In addition, these guidelines were developed by the American Academy of Dermatology and the European Dermatology Forum.

Oral spironolactone

The results of the FASCE study support the use of oral spironolactone for the treatment of cystic acne in women. It is a randomized, double-blind clinical trial, funded by the French Ministry of Health. The coordinating investigator for the study was Prof. Dreno. The study included 110 patients, and 94 of them improved their CASS scores. Six patients did not improve at all and six relapsed after initial improvements. However, the study showed encouraging results in terms of efficacy, relapse rate, and safety.

In addition to treating cystic acne, spironolactone is also used to treat other skin conditions, including excessive hair growth and high blood pressure. While it is generally safe for women to take the drug, it is not suitable for everyone. Therefore, it is advisable to consult a dermatologist before taking the pill. Oral spironolactone is a treatment for acne that has been used for years by dermatologists.

Severe acne

If you suffer from severe cystic acne, you may be looking for the best treatment option. Your dermatologist will prescribe topical medications and stronger antibiotics for your condition. Some medications have side effects and aren’t appropriate for everyone. A dermatologist will be able to recommend a course of treatment for your specific condition and discuss the benefits and risks of each treatment option. Severe cystic acne treatment may require several different treatments to get the best results.

While other forms of acne develop on the surface of the skin and clear up within a matter of weeks, cystic acne can last for months. Severe cystic acne symptoms include large, painful, and swollen blemishes that can leave scars or permanent marks. Although cystic acne commonly appears on the face, it can also develop on the back, chest, arms, shoulders, and chest.


A case report examining depression and cystic acne symptoms found that a patient was treated with isotretinoin (Roaccutane), a drug that clears up cystic acne. In the study, the patient completed the Patient Health Questionnaire-2 (PHQ-2) and the Kessler 6-Item Psychological Distress Scale (K6) during treatment. Although no direct link was found between the two, the patient leaflet noted that depression could be a side-effect of both treatments.

The researchers also found that a patient with acne had a higher risk of major depression than the general population. This risk was 63 percent higher in the year after a new diagnosis of acne. Even though this risk decreased after a year, it is important for physicians to monitor a patient’s mood symptoms and initiate treatment as soon as possible, if necessary. Physicians should also seek consultation from a psychiatrist if depression is suspected.

Low self-esteem

Research suggests that low self-esteem and cystic acne symptoms may be linked. One study of 3775 adolescents found that the severity of acne was significantly associated with a decrease in boys’ attitudes toward themselves. Another study, of 550 Turkish students, found a direct relationship between acne severity and self-esteem. Although it remains unclear how acne affects self-esteem, there are some ways to help patients better cope with acne.


The psychiatric impact of acne must be evaluated. The burden of acne has a high psychosocial impact and should be treated effectively. The results of clinical trials have shown that treatment for acne improves patient self-esteem and improves body image. It is therefore vital to conduct psychiatric evaluations in patients with severe acne. In addition, improved acne treatment is associated with improvements in self-esteem, body image, and social functioning.

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Cystic Acne Treatments That Actually Work



Are there any Cystic Acne Treatments That Really Work? There are several options to choose from, including Isotretinoin, Hydrocolloid, Benzoyl peroxide, and more. However, not all of them are equally effective. Let’s examine some of the most popular options and see if they work for you. Benzoyl peroxide, Hydrocolloid, and Blemish dots are among the most common treatments.


Most dermatologists agree that isotretinoin can successfully treat acne for years. It also has the potential to cure the acne permanently, although long-term studies have not yet been done to prove this. However, this medication can definitely control cystic acne, reducing the number of flare-ups and scarring. Here are some benefits of this treatment. Read on to learn more about it.

The main reason that isotretinoin for cystic acne treatment actually works is that it is an effective medicine for treating cystic acne. It reduces inflammation and makes the skin less hospitable to bacteria. It can be applied topically and takes anywhere from four to six months to work. A higher dose can reduce the treatment time but increase the side effects. It’s, therefore, best to consult a dermatologist before using isotretinoin for cystic acne.

Isotretinoin is known for its side effects. Side effects of this treatment include dryness and itchiness. However, the benefits outweigh the side effects. Most patients experience a significant improvement after five months of treatment. During this time, the usual twenty-plus inflamed acne spots might disappear. Moreover, new spots won’t appear as often. Some people will have complete control over their acne, but will still experience occasional outbreaks. However, these outbreaks are less frequent and smaller than before.

Benzoyl peroxide

The benefits of Benzoyl peroxide for the treatment of cystic acne are numerous. This topical product is a powerful anti-acne treatment that can clear cystic acne completely and prevent the appearance of future lesions or hyperpigmentation. This topical treatment kills acne-causing bacteria such as C. acnes, which causes the redness, swelling, and pain that plague sufferers. Additionally, it helps to unclog clogged pores and promotes blood circulation to the skin.

Benzoyl peroxide is a powerful antibiotic that kills the bacteria responsible for acne. Most of the antibiotics on the market target propionibacterium acnes, the cause of acne. Recent research suggests that as many as 35% of acne strains are resistant to common antibiotics, you may be at risk for a higher risk of developing a skin infection or cancer. Furthermore, prolonged use of antibiotics can damage your immune system and weaken your skin’s ability to fight infection.

Blemish dots

While the usual cure for cystic acne would be visiting a dermatologist, there are a few simple home remedies that are effective at treating the condition as well. One of these remedies is the use of ice. Although this method may sound simple, it is not a good long-term solution and can damage the skin. Instead, try using ice cubes in circular motions on cystic acne. You can do this three times a day for best results.

One of the key reasons to avoid popping cystic zits is that they are deeply embedded in the skin. By manipulating them, you can push the inflammation further out and risk worsening the infection or scarring. It is always wise to do a patch test before using any new products, so you’ll know if it is safe to use on your skin. It’s important to know which active ingredients work best for you, since some products contain high concentrations. However, this may also mean increased irritation. For this reason, you should always avoid using products that contain high concentrations of certain ingredients, particularly if you have sensitive skin.


The best hydrocolloid cystic acne treatment actually involve bandages. These bandages are thicker than an ordinary acne patch, allowing them to absorb pus and speed up the healing process. Hydrocolloid bandages are effective at treating both small and large pimples, and they can be left on for a few hours or overnight to reap the maximum benefit. To get the most benefit from hydrocolloid bandages, you should apply them to clean, dry skin, and apply to the affected area.

Last Words:

Another alternative to hydrocolloid acne patches is the use of a band-aid. These are more affordable than the hydrocolloid patches and are ideal for large cystic acne lesions. Applying the bandaid with the sticky side down and leaving it on for a few hours will help reduce swelling. If the hydrocolloid acne patches do not work for you, consult your dermatologist for a more effective treatment regimen.

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How to Get Rid of Cystic Acne?



There are several factors that determine whether you develop cystic acne, including diet. While chocolate and greasy foods may not cause acne, your diet should be a priority. Your dermatologist may recommend eliminating particular foods from your diet. If you have trouble figuring out which foods trigger your acne, keep a food journal. Here are some suggestions for treating cystic acne at home. Let’s get started!


There are two types of cystic acne treatment, oral and topical. Your dermatologist may prescribe a combination of both depending on the severity of your acne. Benzoyl peroxide, a prescription medication, can reduce the bacteria that contribute to the formation of cysts. It will not clear away dead skin cells and excess oil, but it will reduce redness and swelling. While it can cause a temporary skin irritation, this treatment is generally safe and effective.

Some cystic acne patients may opt for long courses of antibiotics to control the bacteria and reduce the inflammation. These types of drugs are called tetracycline antibiotics and are typically given at lower doses than other types of antibiotics. These drugs can sometimes be combined with probiotic supplements. However, they can have adverse side effects and are not recommended for long-term use. Some women with cystic acne may also be prescribed birth control pills to regulate their hormone levels and reduce sebum production.


While there are no magic remedies for cystic acne, there are some simple steps you can take to minimize the impact it has on your skin. The first step is to stop picking or popping the cysts as this can spread the infection and increase the risk of scarring. You can also try to avoid using cosmetics with oil-based or non-comedogenic ingredients to avoid clogging your pores. Another way to combat cystic acne is to use natural skin care products.

While cystic acne is most common on the face, it can occur on the arms, chest, neck, and upper back as well. People with long hair and people who work out often may also suffer from this skin type. To minimize the appearance of cystic acne on your back, make sure you shower and wear clean clothes after exercising. If you’re not sure whether acne is caused by exercise, consult a dermatologist. He or she will prescribe steroids if necessary.


Unlike other types of acne, cystic acne is much more painful than regular pimples. Cystic acne lumps are painful and may be more difficult to treat. Unlike regular pimples, they may not form a “white head,” which is a clogged pore that can be squeezed to release pus. Cystic acne lumps may be hard to touch, making them sometimes called a “blind pimple.”

Unlike the other types of acne, cysts form deep in the skin. They look similar to boils and are highly irritating. Most cysts form on the face, but they may also form on the neck, back, buttocks, or upper arms. When the breakout is severe, it may leave painful scars. It is best to seek medical care as soon as possible, because cysts are not easy to treat.

Treatments at home

There are several effective treatments for cystic acne that can be done at home, and some of them can even be found in your kitchen. The salicylic acid contained in aspirin is great for acne treatment because it unclogs pores and reduces sebum production in the oil glands. You can create a paste by mixing one aspirin tablet with a few drops of water or aloe gel. Apply the mixture to your affected areas and leave it on for about 10-15 minutes.

Another effective method is applying tea tree oil to the affected area. Tea tree oil has an antibacterial effect and can help reduce the swelling and redness. If you’re a woman, you can also use birth control pills to treat cystic acne. However, you must always remember to avoid touching the infected skin as this can worsen the condition and lead to scarring. If you’re unable to avoid these methods, you should seek help from a dermatologist.

Retinoid medication

Retinoid medication for cystic and other types of acne is effective for clearing up the skin. It is usually applied once a day to the affected area, but you can increase the frequency as needed. Topical retinoids come in cream or gel form, and they should be applied at night before you go to bed. Apply retinoids sparingly to avoid irritation, and wear a hat to protect your skin.

Final Supposition:

While retinoid medication for cystic acne is often effective, you must know the active ingredients that are in the cream or lotion. Retinoid creams, for example, can cause redness and itchiness. They are also harmful to your hair and clothing and should be used with caution. While antibiotics are an option, they should be used on a short-term basis because they may cause bacterial resistance.

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Laser Acne Scar Removal – Does It Work?



Considering laser therapy for acne scars? Read on to discover how this new procedure can benefit you. This procedure is suitable for people with all skin tones and types. Laser therapy is especially beneficial for people who have not had good results with other methods. Of course, if you are experiencing active acne, laser therapy isn’t a good option for you. If this is the case, you should first seek out other methods for treating acne.


Laser acne scar removal treatments are available for both dark and light skin tones, and the results can last for years. However, not everyone is a good candidate for the procedure. People with certain skin conditions, such as psoriasis or cystic acne, may not respond to the treatment. Also, patients taking certain medications must stop using them at least six months before the procedure. This is because darker skin types have different reactions to certain laser technologies.

The scars left behind by acne are commonly classified as raised or atrophic. Both types can leave behind a contrasting, yet distinct, appearance. Atrophic scars typically form at deeper levels of the skin than raised scars, and are usually the least noticeable. They may appear as U-shaped marks, round perforations, or even fleshy bumps. In extreme cases, they may be so severe that they can be difficult to cover.

Side effects

While there are no known serious side effects from laser acne scar treatment removal, some people experience minor discomfort following treatment. In the first few days after treatment, patients experience redness or pain at the treatment site. However, this side effect usually fades in a few days. Other possible side effects include hyperpigmentation, infection, or other complications. If you are considering laser treatment for acne scarring, you should discuss all the potential risks and side effects with your physician.

Laser treatment may increase your risk of bleeding. During treatment, doctors generally recommend that patients refrain from taking any medicines that may increase bleeding risk. Examples of such medicines include aspirin and other nonsteroidal anti-inflammatory drugs. Patients also need to consult with their physicians before taking herbal supplements like garlic and ginkgo biloba. Depending on the depth of scarring, laser treatment may also require that patients stop taking certain prescription medications, including antibiotics.


The downtime for laser acne scar removal varies depending on the type of treatment used. Most patients experience a 50-70% improvement in the appearance of their scarring. Some patients will experience temporary stoppage of acne treatment, while others may need to stop taking certain medications. Some patients may need to take preventative antibiotics to treat cold sores prior to the procedure. Patients should consult their doctor for more information. The downtime associated with laser acne scar removal can last for several days or longer.

There are two main types of laser treatments for treating acne scars. One of them is Fraxel Dual, which produces two different wavelengths of light, which helps treat both superficial and deep scarring. Another option is Fraxel Restore, which is less aggressive than Re:pair, because it uses a non-ablative laser to heat the skin. The treatment is effective for acne scars, pigmentation, and moderate texture problems. Although the treatment does not cause severe skin damage, it may cause minor redness.


The price of laser treatment varies widely. The procedure itself is relatively inexpensive, but you’ll need to pay out-of-pocket for the procedure. Some offices charge a consultation fee, so you’ll need to factor that in as well. The total cost of a single laser treatment can range anywhere from $200 to $3,400. The good news is that most of these treatments don’t require extended downtime – you can return to work the day after treatment.

While laser treatment can help reduce the appearance of acne scarring, it cannot completely remove them. As with any type of surgery, there are some risks involved. Pain and redness are common side effects, though they usually go away on their own after about a week. However, infection and hyperpigmentation can also result from laser treatment. If you notice any of these side effects, contact your treatment provider immediately. You should also avoid the sun for at least a week after treatment.

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Laser Treatment For Acne Scars



In the case of acne scars, laser treatment can eliminate the visible appearance of the skin blemish and replace the scar with an inconspicuous one. The scar becomes more even in tone and texture with the surrounding skin, leading to an overall smoother complexion. However, you must first consider the risk and potential side effects of this type of treatment. If the procedure is not successful, you can opt for other treatment methods such as topical solutions or surgical procedures.


There are several advantages of Fraxel(r) laser acne scar treatment for the reduction. It does not require downtime and is highly effective in improving scar texture and color. Depending on the severity of the scars, four to six treatments may be required. As part of a comprehensive program, Fraxel treatments will produce results for many years. After the initial treatment, annual maintenance treatments will help keep the results.

After Fraxel laser treatment, the skin will appear smooth and even. However, there may be some temporary side effects. The laser may cause mild swelling and redness for a few days, which is perfectly normal. The skin may also have a pink or bronze tone, which may last for a few months. While the recovery time is slightly longer than that of other laser treatments, it is minimal compared to the effects of traditional laser therapy.

The Fraxel laser uses microscopic columns of light to penetrate deep into the scarred skin. These laser beams trigger the body’s natural healing process by stimulating the production of collagen and elastin in the scars. The number of treatments needed depends on the severity of the scarring and the desired outcome. Fraxel laser treatment can help to reverse the effects of sun damage, aging, and collagen loss. However, it cannot clear acne completely.

The Fraxel laser treatment for acne scar removal can be performed on different parts of the body. The face, neck, decolletage, arms, and legs can all be treated by the laser. It can also be used to treat atrophic, rolling, and boxcar scars. As an added benefit, it is effective on skin that has been damaged by acne. The Fraxel laser treatment is FDA approved and will provide results.

In addition to removing acne scars, Fraxel can improve your overall complexion. Because it treats a small section of skin at a time, Fraxel allows your body to naturally heal and regenerate skin cells. Additionally, Fraxel can remove age spots, sun damage, and discoloration. It also works on sensitive areas, making it safe for all skin types. If you’re ready for an improvement, contact a dermatologist today for a consultation.


An eMatrix(tm) treatment for acne scars uses a pulsed-dye laser to correct skin irregularities. The main goal of the procedure is to stimulate collagen production, which smooths acne scars and improves skin tone and texture. Almost all patients report a good level of satisfaction with the treatment. Several of these results are long-lasting.

The treatment can take anywhere from 15 to 45 minutes, depending on the size of the treatment area. Patients should expect a mild stinging sensation during the procedure, which is easily alleviated with a topical anesthetic. Unlike conventional laser treatments, an eMatrix treatment uses bi-polar radiofrequency energy delivered through a matrix of electrodes on the tip of the applicator. The RF energy is fractionated into pinpoints, which safely penetrate the top layer of skin and induce cellular rejuvenation in the dermal layer.

The eMatrix treatment uses a type of bi-polar radiofrequency energy to deliver targeted heat beneath the skin’s surface. This type of energy is extremely safe for most types of skin and is effective in reducing acne scars on all skin types. Additionally, the downtime associated with the treatment is much shorter than with other methods. You can resume regular activities immediately following your treatment.

In general, Ematrix uses a series of treatments to achieve the desired results. The process requires a series of three to six sessions to see optimum results. The treatment is also safe for all skin types and can improve uneven pigment, texture, and photo damage. Dr. Sieveking and his team will provide a safe, effective, and convenient treatment for treating acne scars and other skin conditions.

In Last:

The number of subsequent treatments will vary depending on the severity of acne scars, the location of the scars, and the desired result. In some cases, four to six treatments may be necessary to achieve optimal results. The treatment can take as little as two hours. It also has minimal side effects and can be performed on the same day. The downtime associated with an eMatrix(tm) laser treatment for acne scars is three to four days.

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