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What to Do If You Suffered a Spinal Cord Injury



What to Do If You Suffered a Spinal Cord Injury

The spinal cord is a group of nerves and tissues located at the back. It is extremely sensitive to mechanical shock. The vertebrae house this cord and protect it from mechanical damage. Spinal discs are also present to act as shock absorbers. The spinal cord is responsible for relaying information from the bran to all body parts and from the body parts back to the brain. Through this process, you can complete daily functions such as walking, playing, working, and so much more.

A spinal cord injury is any trauma to the spinal cord that temporarily or permanently causes a change in the cord’s function. It is a very serious injury that can cause significant and lasting effects on major aspects of your daily life. The injury can be of two types; incomplete injury and complete injury. A complete spinal injury is an injury that causes the loss of all functions below the point of injury. Incomplete injuries only cause loss of certain functions below the injury level.


A spinal injury can have a variety of causes. Athletes, especially those playing contact sports like soccer and American football, are more prone to spinal injuries. General causes include:

1.    Vehicle accidents.

This is the most common cause of spinal injury. It can cause trauma to the neck region, back region, and head, injuring the spinal cord.

2.    Gunshot or stabbing wounds.

An attack that a stab or gun wound in your back, neck, or head can lead to spinal injury.

3.    Sports injuries.

Contact sports can cause trauma to the neck, head, or back and result in some degree of spinal cord injury.

4.    Falls.

Falls from a tall building or several flights of stairs can cause physical trauma to your spine. The height of the fall and how your body lands determine the degree of injury.

5.    Diving into a shallow swimming pool or water body and hitting the body’s floor can lead to injury.

6.    Any form of impact to the back or the back’s neck can also lead to spinal injury.

Symptoms of spinal injury

How do you know that you have incurred an injury to your spinal cord? There are some symptoms you should watch out for:

1.    Pressure, pain, and limited motion of the back or neck.

2.    Walking difficulties.

3.    Inadequate control of bowel and bladder muscles.

4.    Unconsciousness.

5.    Tingling sensation or numbness of the extremities.

6.    Headaches.

7.    Restricted motion of the legs and arms.

All these signs indicate that your spinal cord has been injured, and you should get immediate medical attention.

What to do if you suffered a spinal cord injury

There are some first aid and general measures you should seek for spinal cord injury.

1.    Contact emergency help.

Dialing 911 should always be the first thing to do when you or anyone around you suffers a spinal injury. This is because professional medical practitioners are well experienced in handling the injury than you are.

2.    Restrict neck and head movements.

Avoid tilting your head or the head of the person with the injury. Any movement of the head and neck can worsen the injury.

3.    Do not remove your helmet.

If the injury occurs when you are wearing a sports helmet, do not remove the helmet. This can worsen the injury because it involves moving your head. The helmet should only be removed if it restricts the airway.

4.    Get several people to help you roll.

You need to keep still when you have a spinal injury. Sometimes, the injury causes vomiting or choking of blood that may need you to roll to prevent the fluids from blocking the airway. When this happens, get several people to roll you instead of doing it yourself.

5.    Get legal advice.

Legal advice is important for spinal injury cases involving other people, such as car accidents, sports injuries, and gunshot and stab wounds. You can talk to a lawyer and get to know the procedures involved in the case.

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How Can a Mushroom Retreat Change Your Life?




There has been a trend in psychedelics as a source to help heal depression in a natural, sustainable and more permenent way, offering a choice of taking one dose under a supervised environment and with proper therapy promising a result to help deal with depression for up to six months naturally as opposed to medicating on drugs that have a long list of undesired side effects, for example for man antidepressants are a well known cause of erectile problems which is a big problem for man to not be able to enjoy fully a sexual life, and also for women it can decrease the libido.

Even though there are some cases where people have a chemistry of the brain that does not function properly and they in deed need the medication, a Magic mushroom retreat can offer hope for those people who are depressed based on past events or life stress causes, for example in the retreats you can see cases of people who have lost a loved one to cancer and for a long time they keep the grief, and even after moving on with a new partner they don’t allow themselves to be happy again, in this case a mushroom retreat in Mexico can be a wise choice of therapy to try.

Other times people are trying to get rid of anxiety that has been building up for a long time, sometimes the mushrooms can help ease this anxiety and process the root causes of this problems and help them realize that they can actually be in peace by choice, for the most part they discover new habits that they need to carry on with after their retreat to sustain the change, but yet the problem is resolved

Mushroom retreats have their limitations in the case for the people who are taking medications, for example people taking antidepressants SNRI and SSRI, these types of medications work particularly on serotonin and can affect the effect produced by the mushrooms, for one case they hinder the effect making it very hard to reached the desired effective dosage or on the other hand they can lead to a very high serotonin level in the body leading to the serotonin syndrome, although a temporary problem, it can be more of a traumatic rather than a therapeutic even.

One of the most taken medications out there is amphetamines, such as adderall, which stimulate not only serotonin, but also dopamine and adrenaline. In these case they stimulate the happiness, the pleasure, and the energetic neurotransmitters… and at some point over long term usage they exhaust them, and unfortunatelly leading to the person reward center affected and giving them the sense of “not feeling anything”. Some times such users tend to look to mushroom retreats as a way out of this pattern, although this retreats will in deed help, you have to consider that the long term damage to the brain neurochemistry production is a process that will heal over time and in this case the magic offered in magic retreats will not seem as magical as some might expect. It is important to approach your retreat with realistic expectations.

With much success Magic mushroom retreats are changing lifes for good by transforming the user awareness on the way they live and the deep changes that they need to correct with their life. In one case of a adult who suffered domestic violence to an alcoholic parent reported that after the therapy he was not any more “just trying” to be good or to forgive but as a magical effect he was just able to actually be at peace with everything as it was and move forward with a loving relationship as this past life trauma was a barrier for him to be able to receive love from the current relationship in his life.

There are many benefits to attending a mushroom retreat that also includes yoga, a healthy diet, meditation, and some stunning beauty to enjoy. Whether you are going to Mexico soon or in the future, your experience at a Mexican yoga retreat will change your perspective for life and dramatically improve the way you live your current life. Make sure you join a retreat sonner than later as the demand is rapidly increasing so are the prices going up in order to keep the groups slectively small for the best therapeutic benefit of the guests.

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Top 5 Things to Look for in a Residential Care Facility




A residential care facility provides housing and 24-hour personal care and assistance to the elderly and those who may find everyday living at-home challenging. Queanbeyan residential care provides residents with a safe environment meeting specific needs, such as assistance with washing, dressing, hygiene, medication administration, mobility, and continuing or improving the quality of their social wellbeing through engaging activities both in the facility and in the community. Residential care homes strive to ensure people that cannot meet sole independence are adequately cared for and may continue to live fulfilling lives.

Who are the residents of residential care homes?

People with various requirements are cared for in residential care facilities, ranging from the elderly who find it difficult to maintain at home and those with a disability, to those with dementia or psychologically restricting conditions. In addition, a residential care facility is for persons with ‘low’ care needs, which means they need help with everyday activities but not complicated medical treatment from a nurse.

How does residential care works?

Residents can get long-term, short-term, respite, emergency, and palliative care in residential care homes. Although residential care homes are mostly for the elderly, they also assist people under 18. A residential facility is for persons having difficulty coping with everyday life due to age, physical disability, learning impairment, mental health issues, addiction, or other care requirements. A residential care facility might cater to a wide range of care requirements or specialize in illnesses such as physical handicap or dementia, with care aides on hand.

What kind of services are provided in a residential care facility?

Residential care homes, unlike nursing homes, do not provide nursing care since they are not intended for patients who require specialized or sophisticated medical nursing care. Instead, they give patients personal care and assistance and the ability to administer medicine, but they do not provide healthcare to address medical conditions. On the other hand, residential residences will have strong ties to local health experts such as GPs, physiotherapists, and dentists, who will be able to visit residents as necessary. Alternatively, care professionals can schedule and accompany residents to out-of-home appointments.

Services in Residential Care

  • Personal care, such as bathing, washing, skin and nail care, and hygiene is provided in residential care facilities.
  • Assist in getting dressed and getting undressed.
  • Throughout the day, snacks and foods are provided, as well as eating assistance if needed.
  • Toileting assistance and incontinence help.
  • Getting in and out of bed assistance.
  • Administration of medication.
  • Physical and mental stimulation through a variety of activities.
  • Both within and beyond the home, social activities and entertainment are available.

Top 5 Things to Look for in a Residential Care Facility

It might be tough to choose a residential care home for a loved one. The intricacies of the enrolling process can frequently leave decision-makers feeling conflicted and overwhelmed. Touring various area residential care facilities and meeting with long-term care admissions experts may be beneficial parts of the search process, whether you are just starting your research or have been considering a relocation for your loved one for months.


Take note of the number of staff members you encounter along the route and the activities they are involved in when you visit a residential care home. The skilled care administrator and director of residential care at the institution should be approachable and willing to answer inquiries. The connections and open communication you build with people caring for your loved one are significantly associated with your confidence in the excellent level of senior care being delivered.


Throughout the senior care sector, phrases like “resident-driven” and “elder-centered” are widely utilized. You may best guarantee that their statements are true by asking them about a “typical day,” which includes food options, personal hygiene options, and the availability of activities both inside and outside the resident primary living spaces. You are the greatest judge of whether your loved one prefers to read or watch television alone or interact with people and participate in activities.


When you visit a long-term care facility, you may learn a lot by watching the interactions between residents and staff. From the moment you step into a skilled care home, the first encounters you have are important markers of culture.


Your family’s ideals on medical treatment and the skilled nursing facility’s service philosophy must be in sync. Senior care is a constantly changing scene, with advancements in technology and treatments. It’s important to remember that all medical assistance will be outlined in the care plan according to the resident’s needs and budget.


When it comes to appraising a nursing home, the details count, from the well-kept grounds to the cleanliness of the visiting toilets. You’re deciding where your loved one will live next, and, how the skilled care facility presents itself gives you a good idea of what goes on behind the scenes. Offensive scents, soiled carpets, and damaged furniture should be a source of worry across the institution.

The most crucial component in choosing residential aged care is asking your relative, friend or loved one what they think. It is their life and their decision, so open up the lines of communication and discuss how they feel about the service provider. 

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Comparing health insurance plans: Why is it important?



With so many health insurance service providers around us, it becomes extremely difficult for us to choose the right health insurance company that will fulfill all our requirements. So, how exactly you are going to choose the right insurance company for yourself? Well, the best way is to compare the available plans that fit your budget. This will give you a clear idea of which plan is the most appropriate for you. Let us have a look at a few points of comparison that you should consider before choosing your health insurance plan:

The monthly and annual premiums: You will have to check out the monthly and the yearly premium rates of each of the available insurance plans. Go for one such plan that offers the maximum benefits at the lowest premium. However, in the hope of paying low premiums, do not compromise on the quality of the insurance service provide. Only go for one such plan that appears to be authentic. You can also do your research online before investing in a particular plan. You should also check out the affordable cares act and find out an affordable insurance policy for yourself.

The health benefits that you get: You should also consider all the benefits that you are going to get in your plan. Find out whether your health insurance plan provides you coverage for emergency conditions. Also, check out whether your insurance company offers cashless claims to the customers. You should also find out whether you will be provided coverage in case you have any pre-existing health conditions. Some insurance service providers also pay for additional medical expenses like ambulance costs, costs of diagnostic tests, etc.

The waiting period: The waiting period is also an important point of comparison that needs to be considered before choosing your insurance plan. In most cases, you may have to wait for a particular duration of time before you start to enjoy the benefits of the health insurance plan. You should check out this tenure before you invest in a particular plan. You should go for one such insurance service provider who will provide you with all the benefits immediately. This will save you from all kinds of emergencies. You should also compare the waiting periods of various insurance plans based on their monthly premiums.

The reputation of the company: Another very important thing to consider is the reputation of the company. The insurance service provider from whom you are purchasing the plan should have a really good reputation. The company should have sufficient years of experience. You can also check out the online ratings and reviews to know what kind of services it has been providing to the users. The company should also have 24/7 customer support so that you can reach out to them during an emergency.

And these are the things that you should compare between picking your insurance policy. You should also get health insurance quotes from multiple companies before shortlisting one of them.

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How Physiotherapy Can Improve The Quality Of Your Life





Whether you are injured, recovering from surgery, or looking for a way to reduce the pain associated with childbirth, physiotherapy is the answer. Many people assume that physical therapy is only a solution for pain and injuries, but they are mistaken because physiotherapy has a lot to offer.

A physical therapist will help you make a total life change and drop habits that can cause you pain and lifestyle diseases. They will also offer you education on healthy body movement and bad habits that may be detrimental to your health; overall, a therapist will help you live a healthier life.

Here are 7 ways physiotherapy can improve the quality of life, thus helping you live a longer, happier, and healthier life. 

  1. Helps You Stay Physically Active

When you attend a physiotherapy session, you receive training that helps strengthen the muscles and increase flexibility. So ensure you work with a physiotherapist who will assist you on the best way to stay physically active and perform at your best level.

  1. Helps Prevent Injuries

A sports injury, injuries from a bad fall, and other injuries take time to heal, and thus you are forced to pause some of the activities you love doing. The excellent news is physiotherapy can help you learn new ways of ensuring you don’t get new injuries.

They can recommend protective gear for your knees, neck, shoulders, and any other body part that can be injured from lifting or sporting activities. They can also help you with ways of lifting or dragging heavy objects using the strongest muscles.

  1. Physiotherapy Helps In Pain Management

Being physically active or a sports enthusiast means you are more likely to experience aches and pain all over your body. Additionally, people who suffer from diseases such as arthritis and cancer may experience severe back pain that’s mostly prolonged and frustrating. 

Working with a trained physical therapist is beneficial because you get guidance on various ways of effectively managing the pain rather than depending on over-the-counter medications.

  1. Avoid Surgery

Physiotherapy helps you avoid surgery because if you follow the advice and recommendations of the therapist, you will recover from your wounds; thus, you won’t need surgery. Moreover, a physical therapist will also help you with an exercising routine, and therefore you will recover very fast from surgery. 

  1. Improves Balance In Senior Adults

Older people are affected by balance issues due to a decline in muscles, thus affecting walking, standing, and climbing stairs. That is why you should work with a therapist as old age approaches so that you can get guidance on muscle building and strengthening.

  1. It Is Helpful To Pregnant Women

Bringing another life into the world is amazing, but the journey is not simple, and so you need all the help you can get. Physiotherapy helps you have a smooth pregnancy journey, and you strengthen your muscles; thus, you are strong enough for a smooth delivery. 

  1. Reduce Pain From Old Injuries

Old injuries that healed improperly may still affect your mobility, and you may sometimes even experience pain. That is why you should schedule a visit to the therapist to receive a sports massage and exercise plan that will help relieve the back pain, shoulder pain, or any other muscle pain related to old injuries.


Physiotherapy is a treatment that seeks the root of your problems rather than treating the symptoms. That is why it is crucial to seek this holistic treatment instead of depending on over-the-counter medication.

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Why You Need a Seat Cushion for Your Office Chair




It’s no secret that sitting for prolonged periods of time has a negative effect on your back and body. And with so many people suffering from back problems, it’s important to take steps to prevent damage to your spine and more.

If you sit in an office chair on a daily basis, you could be causing harm to your health and well-being. It’s just one of the many reasons why you need a seat cushion for your office chair. When you treat your back to the support it needs, you will enjoy lasting benefits.

Less Pain

In what is likely most people’s number one complaint, sitting for extended periods causes immense pain and discomfort that worsens the longer you do it. If you are currently struggling with back pain, getting a seat cushion for your office chair will help alleviate pain and make sitting more tolerable.

When you invest in and use a seat cushion regularly, you will benefit from reduced pain in your hips, lower back (lumbar), coccyx, and legs. That’s a lot of potential relief that you should not ignore. A seat cushion stands to provide the relief you’ve been seeking.

People with back problems like sciatica pain or herniated discs need to reduce the pressure on their spines. Of course, sitting aggravates such conditions and makes them worse. The good news is that you can combat this issue by using a seat cushion. 

More Energy

Do you often find yourself feeling run down and worn out at your desk? It’s a common problem for many people, but one that you can overcome. As you’ll discover in a moment, seat cushions promote healthy blood flow, which in turn allows for better energy levels.

Not only that, but sitting up straight and having the proper support go a long way in keeping you feeling energized and alive. Don’t let yourself fall victim to low energy levels. You may be surprised to learn that you can fight them with a simple investment in a seat cushion. 

Better Circulation

This is one that shocks many people when they hear it, but it’s true. Sitting for long periods does indeed affect your circulation. Your back and legs suffer the most, as they don’t get adequate blood flow when you’ve been seated for a long stretch of time. 

Thankfully, you can restore your blood flow to optimal, healthy levels with the assistance of a seat cushion. This is because seat cushions keep your body in a position and posture that complements healthy blood flow. 

Improved Posture

And speaking of posture, seat cushions do a wonderful job of making sure your back and body are where they need to be to promote excellent posture. As you sit, it becomes increasingly difficult to maintain a healthy posture. 

That’s why it’s so important to do everything you can to improve your posture. A seat cushion serves to help maintain your posture so that pressure on your spine is minimized. With reduced compression, you will feel less pain and have the energy to be more productive.

Moreover, improved posture makes it easier to remain seated for extended periods. If your job dictates that you must work at a desk for eight hours a day, you’re going to need more than coffee to help you stay energized and focused. The solution is a seat cushion.

Digestion Correction 

If you do have to sit for eight hours a day, there’s a very real possibility that your digestive health is out of whack. This can include anything from heartburn to IBS (Irritable Bowel Syndrome). You might also suffer from constipation, diarrhea, cramping, or other pains.

You have a lot of stress put on you when you’re stuck in a chair for so long. But you can take steps to relieve this stress by investing in a seat cushion. Getting your digestion back on track will help you in profound ways, from feeling better overall to boosting your energy levels.

What’s more, it can help relieve back pain, making it easier to sit at your desk and accomplish your tasks as required. 

Get a Seat Cushion and Experience the Difference

You don’t have to let your office chair keep you from bettering yourself. When you take the right steps, you can enjoy pain relief, comfort, and so much more. It all starts with investing in a seat cushion. The benefits are irrefutable and will help you feel and function at your highest level.  

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