waist trainer

What is a waist trainer?: A Guide on Waist Training

Waist training started in the sixteenth century when the wife of King Henry II of France, Catherine de’ Medici, stopped thick and ugly waists at court, forcing the women to find slimming solutions.

As the first attempt, these women began to wear “stays” in a bid to control their waists. In the nineteenth century, these stay developed into full-blown corsets. And that was how waist training began.

This article will reveal to you what a waist trainer is and how long you should wear one a day. Let’s get started.

What is a waist trainer?

To answer this question “What is a waist trainer”? A waist trainer can simply be defined as a shaping garment worn around the waist. A waist trainer can be a combination of sturdy fabric and hard fibres.  Fasteners like hooks, lacing, Velcro, etc., hold the trainer in position.

Why Do Women Wear Waist Trainers?

1. Hourglass figure

Many believe it helps to give a slimmer, smaller and sleeker shape. Many women love to have the hourglass figure and have their hips and bustline well accentuated. A waist trainer has been proven to help to achieve that.

2. Weight Control

Some also use it to help in weight control. By reducing the amount of food you can take, a waist trainer can allow you have some control over your weight and how you look.

3. Postpartum aid

It is also used by new mothers to recover their firm abs. Every nursing mother wants to look like the sweet lady she was before getting pregnant. A waist trainer can help in having their natural waist size back.

4. Good posture and confidence

It helps to improve posture and confidence. A waist trainer won’t allow you slouch while standing or sitting, hence, improving your posture. 

Do they work?

Yes, they do if they are used properly. Many women have attested to the fact of it helping them in achieving the hourglass figure they have always wanted.

Despite its benefits, some people are concerned about some disadvantages that may come with it and have always wondered how long it is safe to wear it in a day. That brings us to the next discussion.

How many hours a day to wear waist trainer

How many hours a day to wear waist trainer? Despite its benefits, long-term use of a waist trainer can have some negative effects on the user’s health. If used too long, it can make breathing difficult, can force internal organs into crammed positions which can lead to damage and can also lead to digestion problems.

However, you don’t have to be afraid or stop the use of a waist trainer altogether. You can wear your waist trainer for eight hours a day without worrying about it having a negative effect on your health. And with these numbers of hours, you can be sure to get your desired results.


Waist trainers have some benefits you can enjoy as a woman. Just make sure not to use it for too long in a day. Eight hours is the recommended duration of time in a day.

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what is a waist trainer https://curvyncute.com/blog/what-is-a-waist-trainer-all-you-need-to-know/ 

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Christophe Rude

Christophe Rude

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