Massage gun is one of the latest innovations made for the muscle recovery process. It has become a favorite tool for many athletes around the world who want to take charge of their muscle therapy and recovery process. The massage gun is known to give the same results as deep tissue massage. The beauty of this is that you can get all the benefits within minutes at your most convenient time by following your schedule.
It helps most people manage their health, whether they play sports or are just fitness enthusiasts. These massage guns have been in high demand in recent years, which can only be traced back to the many benefits they offer, from pain relief to improved circulation. It’s worth noting that it also helps reduce cooldowns while doing all of this.
Massage guns how they work and how to use them
Portable best massage gun use vibration to warm up muscle tissue and increase blood flow to that area. “Think of it as a mini-hammer hitting the soft tissue repeatedly, causing increased blood flow to that area,” says Dr. Calabrese. “Gentle pressure can shrink any dense muscle tissue or soften scar-like tissue called adhesions, thereby helping to lengthen muscle fibers.”
Dr. Calabrese says portable massagers, when used correctly, are safe and effective for quickly relieving areas of the body that are frequently stressed (such as the neck, shoulders, and lower back). He also believes they are effective for warming up muscles before exercise or for recovery.
What to look for in a portable massager
Commercially available massagers come in a variety of sizes, shapes and prices. If you need to target one muscle or muscle group, there is a massager for you the right size.
Multiple speeds make the massager more versatile.
Being able to operate the massager with one hand is key, as you will hold it for up to 10 minutes while working on a muscle or muscle group. Look for a massager weighing 2 to 4 pounds.
Some models are quiet and some can be quite noisy. If the sound doesn’t fit its purpose (for example, if you’re hoping for relaxation), consider a brushless massage.
Battery life can vary significantly. Some of them can last three hours on a single charge, while others require a charge after 90 minutes. Replaceable battery guns are generally more expensive, but can save you money over time. Those without a replaceable battery may cost less money, but if it fails, you will need to buy a new massager.
Increasing training performance
Massage guns are primarily aimed at fitness enthusiasts, and for good reason. These devices can be used to effectively warm up muscles before exercise and can aid post-workout recovery by increasing blood flow and clearing lactic acid build-ups. Incorporate 10-15 minutes of percussion gun therapy into your dynamic pre-workout stretching routine and you’ll notice better brain-muscle connection, increased range of motion, and less risk of injury.
Who can benefit from massage guns?
Everyone from professional athletes to those who frequent the gym can benefit from massage guns, as can people who suffer from work-related back pain such as back pain when sitting, low back pain when standing. Drivers, builders, etc.
Effects of massage guns
Early research suggests that vibration therapy given pre-workout is as effective in preventing soreness as traditional massage in untrained women. Does this mean that it is “effective” for preventing or relieving pain, and period? It is not clear.
The massage guns increase blood flow, which delivers nutrients to the muscles, and also removes blood that may have accumulated in the muscles – a common occurrence, often after prolonged periods of inactivity, which can lead to swelling of the limbs. Using the gun immediately after training can help remove metabolites – exercise-related waste products that can cause muscle burning.