Massage gun is one of the latest innovations made for the muscle recovery process. It has become a favorite tool for many athletes around the world who want to take charge of their muscle therapy and recovery process. The massage gun is known to give the same results as deep tissue massage. The beauty of this is that you can get all the benefits within minutes at your most convenient time by following your schedule.
It helps most people manage their health, whether they play sports or are just fitness enthusiasts. These massage guns have been in high demand in recent years, which can only be traced back to the many benefits they offer, from pain relief to improved circulation. It’s worth noting that it also helps reduce cooldowns while doing all of this.
Massage guns how they work and how to use them
Portable best massage gun use vibration to warm up muscle tissue and increase blood flow to that area. “Think of it as a mini-hammer hitting the soft tissue repeatedly, causing increased blood flow to that area,” says Dr. Calabrese. “Gentle pressure can shrink any dense muscle tissue or soften scar-like tissue called adhesions, thereby helping to lengthen muscle fibers.”
Dr. Calabrese says portable massagers, when used correctly, are safe and effective for quickly relieving areas of the body that are frequently stressed (such as the neck, shoulders, and lower back). He also believes they are effective for warming up muscles before exercise or for recovery.
What to look for in a portable massager
Commercially available massagers come in a variety of sizes, shapes and prices. If you need to target one muscle or muscle group, there is a massager for you the right size.
Multiple speeds make the massager more versatile.
Being able to operate the massager with one hand is key, as you will hold it for up to 10 minutes while working on a muscle or muscle group. Look for a massager weighing 2 to 4 pounds.
Some models are quiet and some can be quite noisy. If the sound doesn’t fit its purpose (for example, if you’re hoping for relaxation), consider a brushless massage.
Battery life can vary significantly. Some of them can last three hours on a single charge, while others require a charge after 90 minutes. Replaceable battery guns are generally more expensive, but can save you money over time. Those without a replaceable battery may cost less money, but if it fails, you will need to buy a new massager.
Increasing training performance
Massage guns are primarily aimed at fitness enthusiasts, and for good reason. These devices can be used to effectively warm up muscles before exercise and can aid post-workout recovery by increasing blood flow and clearing lactic acid build-ups. Incorporate 10-15 minutes of percussion gun therapy into your dynamic pre-workout stretching routine and you’ll notice better brain-muscle connection, increased range of motion, and less risk of injury.
Who can benefit from massage guns?
Everyone from professional athletes to those who frequent the gym can benefit from massage guns, as can people who suffer from work-related back pain such as back pain when sitting, low back pain when standing. Drivers, builders, etc.
Effects of massage guns
Early research suggests that vibration therapy given pre-workout is as effective in preventing soreness as traditional massage in untrained women. Does this mean that it is “effective” for preventing or relieving pain, and period? It is not clear.
The massage guns increase blood flow, which delivers nutrients to the muscles, and also removes blood that may have accumulated in the muscles – a common occurrence, often after prolonged periods of inactivity, which can lead to swelling of the limbs. Using the gun immediately after training can help remove metabolites – exercise-related waste products that can cause muscle burning.
Reasons to Get Your Roof Inspected
If you’re moving into a new home, whether it’s one you’ve bought or just started to rent getting the roof inspected should be on your priority list. Vertec Roof Repairs informs us that roofing issues are common, especially in older homes that have lacked any care or maintenance. We often overlook getting the roof inspected because until something goes wrong, the faults aren’t obvious. But that doesn’t mean they won’t be costly.
There are plenty of common issues found during roof inspections that will be weak points during extreme weather. As a property ages the roof can start to deteriorate, if a roof is properly maintained normal wear and tear can be managed to avoid any issues. But if left unattended the issues can be serious. Below are a few reasons you need to get your roof inspected.
- Loose fixings – if roof fixings are loose not only can they cause more damage to the roof and provide gaps for water and pests to enter the roof, if the fixings fall, they can cause injury or further property damage.
- Leaks – leaks may not be visible during dry periods. However, a professional roofer will be able to spot any possible leaks to avoid them altogether. Water leaking it your home from the roof can cause damage and mould growth, which is terrible for your health.
- Moss growth – if moss is growing on your roof it may also be an indication of a moisture problem. It can lead to loose fixings and leaks, but also makes maintenance difficult as it’ slippery and dangerous to walk on.
- Old guttering – when gutters aren’t cleaned properly or regularly it can speed up the aging process. This happens as debris and water builds up and cause the gutters to rust, overflow or leak. This can then cause water to leak or overflow into the roof.
- Pooling water – an external leak may not always be visible from inside the property but can cause water to pool on the ceiling or on the if it is too flat. This is bad for a number of reasons, but the main concern here is that the ceiling won’t be able to handle the weight of the water and collapse. If the roof is flat it needs to be on an angle to avoid pooling, if water is pooling inside the roof and on the ceiling, it needs to be drained immediately.
If you want to avoid any of these issues, it’s important to get a professional roofer to complete a comprehensive roof inspection. You can do an inspection yourself, although this isn’t recommended as it can be dangerous and it’s unlikely you’ll be able to do the inspection to the same level as a professional.
What to Consider When Buying Office Furniture
Whether you’re moving to a new office or moving into an office for the first time, getting the space set up with office furniture is one of the biggest challenges. An office that looks good and makes employees feel comfortable and can do wonders for productivity and moral. NPS Office Furniture Townsvilleinforms usthey often have to help their clients to choose the best office furniture that also matches the businesses personality. This article will go through a few of the steps they use with clients to find the best office furniture for the space.
To start with, plan your budget. If you don’t know your budget, you’re going to be lost throughout the whole process. You can start by outlining you’re the office requirements.
How many employees do you have? This is going to tell you how many standard pieces of office furniture you’re going to need. From here you can break it down into how much each employee is worth.
Is there any addition furniture needed? You know what each employee needs but does one role require a different set-up and furniture? If so, factor this into the budget and don’t forget things like couches or other furniture for common rooms like the kitchen and break room.
Once you have your budget sorted you know what you can afford and stay away from furniture that is out of the budget.
The next thing you need to do, is make sure the furniture is going to be comfortable. This means you need to test out a few options. Remember employees are going to be spending eight hours a day, five days a week with this furniture, so it needs to be comfortable. Look for ergonomic chairs and standing desks as a starting point. But be sure to test them out and get a second opinion. Remember it’s not just your furniture, it needs to please the masses so just because you think it’s comfortable doesn’t mean your staff will. A second opinion is always helpful.
Get furniture that will last. We know you have your budget, but this should be factored into it. The cheapest option isn’t always the best, check warranties and online reviews to get a good idea of how long the manufacturer expects it to last and how long it is actually lasting customers. If you’re buying something for the entire office if needs to be durable, because if one of them breaks, it’s likely the rest will.
Now focus on looks and personality. Personality can be added to an office in other ways, comfort and durability can’t. You know what’s comfy and durable, now you can pick the furniture that you can build the office aesthetics around. If you want to keep it professional, stick to sleek designs and neutral colours. Or choose bold and quirky colours and designs if that represents the business personality.
Role of a computer specialist in the organization
With the proliferation of the internet and wide acceptance of remote work, it has become pertinent for companies to protect their data. Companies today hire Computer security specialists or information security analysts who check the vulnerabilities in the system and report it to the management. The role of a computer specialist is to ensure that no intruder is allowed to access the company data, and the access remains limited to the authorized people.
Here’s are some key responsibilities of a computer specialist in the organization.
Computer specialists ensure security during the planning and development stage of software systems, data centers, and networks. Implementing these security measures in the early stages of development is economical than introducing them once the software is implemented. The corporate security specialist assesses all the important components of computing infrastructure, determines the vulnerabilities, and mitigates the risk associated with it.
Even the companies with the best infrastructure come across vulnerabilities later in the audit stage or when an actual security breach is conducted. Thus, the computer specialists help to secure the company infrastructure, including physical and cybersecurity. The strong-infrastructure or firewall prevents unauthorized entry of intruder or hacker who finds a path to access company data.
The role of a computer specialist isn’t limited to introducing security measures or creating a secure infrastructure, but continuous monitoring of networks and critical servers: the security specialist places network and computer monitors at strategic points, which communicate with the central server. The computer specialist for later analysis can assess the reports displayed on the central server. The security specialist uses automated tools to scan the logs produced by the system and deviations in the activity.
The computer specialist might discover vulnerabilities in the system during the security check. Hence, the role of a computer specialist is to report these vulnerabilities to the concerned department and come with the necessary precautions to overcome them.
Most companies have a security event response team that deals with escalations raised based on the type of incident and intensity of the breach. Computer specialists function as experts on these teams to provide expert guidance and necessary measures to avoid it.
With the rise in cybercrimes over the last few years, the demand for computer specialists has also escalated. More and more companies seek professionals who can help them assess the vulnerabilities in the system and protect them against the risk associated with it.
Toyota Prado vs Ford Everest
Often dotingly recognized as Australia’s preferred large sport utility vehicle (SUV), the Toyota Landcruiser Prado continues to remain massively popular in the country.
It is touted as the vehicle of choice for exotic locations; from the African savanna, all the way to the Australian bush country; easily tackling these region’s remote often unrelenting terrains.
While its current generation – which marked its arrival in the country’s SUV scene in 2009 – may not quite offer the most in terms of what many people would want in their SUV of choice, the Toyota Landcruiser Prado still holds the mantle as one full-size four-wheel-drive vehicle that gives its owner value for their money.
It may not be the most powerful vehicle in the range, neither does it offer the most of technology in it; while still not coming cheap either, it still does have great returns over other SUVs since its rugged simplicity and ease in servicing heightens the confidence of its driver.
To start with, the Toyota Landcruiser Prado offers seating for seven, it has genuine off-road ability and a single robust upgraded 2.8-litre turbo-diesel-charged four-cylinder engine, which produces a 150kW and 500Nm of torque; qualities that separate it from similar others.
These qualities, in essence, put a sharp contrast between the Toyota Landcruiser Prado and others similar such as the Kluger.
So what more does this SUV have for you when you acquire it?
This front-engine four-wheel-drive SUV has a ladder frame chassis, two-speed transfer boxes and rear beam axles.
Its turbo-charged engine is hitched to either a six-speed manual or automatic, it is a fulltime four-wheel-drive whose lockable Torsen centre differential is standard.
Coming in the GX, GXL, VX and the Kakadu variants, one is also able to choose between the SUV’s rare two-door and the more common four-door versions.
Toyota, the SUV’s manufacturer, quotes a zero to 62 mph time of 12.7 seconds on the Landcruiser Prado, making the SUV a quick vehicle; which in the same scope also packs a 3,000kg braked towing capacity enabling one to haul along all they need for an adventure!
The turbo-charged diesel engine of the Toyota Landcruiser Prado also gives more than enough power to travel just about anywhere with self-assurance.
This factor is enhanced by the incorporation of advanced safety features such as the Toyota Safety Sense to help one stay out of harm’s way while on the off-roads.
The pre-collision safety system fitted in the SUV also alerts the driver when a frontal collision is likely with an obstacle, other vehicles or pedestrians and if a likelihood of a crash is detected the vehicle assists in applying brake pressure – and even braking autonomously –to help prevent accidents.
Its reverse-view camera and the panoramic view monitor – for the VX and the Kakadu –makes reversing easier as well as a convenient bird’s eye view around the vehicle.
A near-similar SUV to the Toyota Landcruiser Prado is the Ford Everest, which is also called the Ford Endeavour in the Indian market. It was developed largely for the Asia-Pacific region.
The Ford Everest comes in a choice of two diesel engines that can also seat up to seven and offers the option of full-time, dual-range, and four wheel drive.
It is based on the Ranger ute and is the first such vehicle designed and developed in Australia.
That said, the Everest is comfortable on all roads, capable of the off roads in 4WD, has a broad suite of active safety features including autonomous emergency braking systems and its rear-wheel-drive variants are available.
It is also a tech capable SUV. It has excellent smartphone integration systems and an 8.0-inch central touchscreen for controlling multimedia and cabin functions. Such functions include satellite navigation, a ten-speaker audio system with AM/FM and digital radio, CD, AUX, iPod, US inputs, Bluetooth connectivity, and voice control through Ford’s SYNC3 multimedia system with support for Apple Carplay and Android Auto.
It also has a rear-view mirror which helps one to see behind their vehicle when reversing and rear parking sensors that tell the driver how close they are to obstacles, as well as power-folding external mirrors.
The Everest’s cruise control is operated from buttons on the steering wheel, and it has trailer sway control too!
The Everest nonetheless isn’t offered with a manual gearbox or a petrol engine while the legroom in the third-row seats isn’t quite ample especially for bigger passengers.
All that said, the current versions of the Toyota Landcruiser Prado SUV are sold in approximately 170 markets globally! Read more on Toyota Prado review.
5 Reasons Why Treasure at Tampines Is Getting All the Attention
This is one of the best-selling projects of 2019 to date. Treasure at Tampines sold 272 units despite previewing for only a week. The project boasts spacious units at an affordable entry price. But is there more to the hype?
1. Its affordability makes it a great buy now
With an average price of $1,280psf, Treasure at Tampines is one of the most attractively-priced new launches of 2019. Current five-year-old Executive Condominiums (EC) are achieving the $1,000psf mark. ECs in Punggol or Sengkang have crossed that threshold, and most upcoming ECs are expected to launch above $1,000psf as well. This makes Treasure at Tampines a value buy for a fully-private development.*
2. Continued economic development in the East
Tampines has earned its reputation as an important commercial hub. Changi Business Park, launched in 1997, has attracted major IT and financial services companies such as IBM, Hitachi, DBS Bank and Citigroup. OCBC Bank and United Overseas Bank moved their back end operations to Tampines in 2002.
Another driving factor behind sustained growth at Tampines is Singapore’s ambition to remain as the leading global aviation hub. Jewel Changi Airport* will be opening in April 2019, and the new Changi Airport Terminal 5 – Singapore largest airport terminal – is slated to be completed by 2030.
3. The enduring popularity of the Tampines Regional Centre
As Singapore’s first regional centre, the Tampines Regional Centre has since established itself as a vibrant hub of lifestyle and shopping amenities. Uniqlo even opened their first store in Tampines 1 in 2009 – a telling sign of the allure of this dynamic locale. Today, Tampines Mall, Tampines 1 and Century Square have attracted retailers the likes of Isetan, BHG, H&M, Muji and Topman.
Our Tampines Hub is another outstanding addition to Tampines Regional Centre. As Singapore’s largest integrated community and lifestyle hub, it boasts many sports facilities, a regional library, arts facilities, a hawker centre and retail shops. It is also at the centre of many arts and community club programmes.
Travelling to Tampines Regional Centre is a breeze from Treasure at Tampines – it’s only 10 minutes away by car or by bus.
4. Healthy demand from HDB upgraders in Tampines
Tampines has benefited from decades of development, growing into one of the largest towns. Many HDB upgraders in Tampines may be looking to invest in new projects near their current homes. A generation of buyers who grew up in Tampines might be looking for new homes near their parents as well. With its convenient location, Treasure at Tampines is bound to have the attention of the residents in Tampines.
5. Few new launches in the surrounding area
For now, Treasure at Tampines floor plan is the only new project launched in the area. There are only two sites up for development in District 18 – a new EC at Tampines Avenue 10, and a new mixed-use commercial and residential development at the Pasir Ris White Site. With the en bloc market cooling down and reduced Government Land Sales (GLS), new launches in the area might see a slowdown in the short term. For Treasure at Tampines, there might be better potential for its prices to appreciate in the future.
A Rare Opportunity
Tampines remains a bustling district with a comprehensive array of amenities and workplaces. With such proximity to all that Tampines can offer, Treasure at Tampines should definitely be in your sights if you’re looking for a property in Tampines.
*Source: Urban Redevelopment Authority, ERA Research
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