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What Can You Expect From Inpatient Treatment For Depression?

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Treatment For Depression

I never intended to go through inpatient treatment at a psychiatric clinic. In fact, I didn’t choose to do it and just, kind of, ended up there. In the midst of an intense major depressive episode, my psychiatrist checked me in. I was at such a loss for what to do that, even though I hated the thought of it, I did not resist it.

I would have never chosen to do inpatient treatment for depression because I did not know it was a possibility. When I heard about psychiatric clinics, I thought about mental illnesses like schizophrenia and dissociative disorders. Those are the conditions you see treated in clinics on TV shows, not your run-of-the-mill depression.

After three weeks of inpatient treatment, my perception of psychiatric clinics had changed completely. Depression treatment gave me a new lease of life, and I can’t imagine having missed out on it. Many people resist inpatient treatment for depression because of misconceptions and stigma.

So, to help you decide whether it is right for you, here is what you can expect from inpatient treatment for depression.

Like-Minded, Empathetic People

One major misconception about inpatient treatment is that the people getting treatment are unstable, dangerous, broken, or merely ‘basket cases.’ Well, my idea of what a basket case is has changed drastically. The people I met during inpatient treatment were all struggling with mental illness, but they are some of the best people I’ve ever known.

It is important to note that psychiatric institutions do not put all their patients in the same program. Whereas TV shows will have catatonic patients, patients with schizophrenia, and patients with depression all in the same group, this makes no sense in real life. That would be like giving the same treatment to people with liver failure as people with heart disease.

You will rather be placed with other individuals with mood disorders, including depression, bipolar disorder, and anxiety disorders. They are all sensitive people, just like you, and that makes them particularly empathetic. While conflict does sometimes occur, you are more likely to get along with these people who you understand so deeply.

The people I met in inpatient treatment made the process fun and exciting, even as we faced our demons.

Compassionate Mental Health Professionals

Another trope from books and movies is ‘Nurse Ratched’-type staff at mental health institutions. People who treat residents as enemies rather than patients. The reality couldn’t be any more different. The mental health professionals you meet in inpatient treatment are compassionate. They are there to help you, and are bound by the same standards that bind any health professional.

Mental health care today is very different to how it was a few decades ago. Therapists place more emphasis on building warm relationships and are not the cold analysts of the past. You will work with the mental health professionals to prepare yourself for going back into the world.

A Science-Based Program

Inpatient treatment for depression consists of more than individual and group therapy sessions. Rather, you enter a program backed by science which provides a systematic way of confronting depression and learning to manage it. Different institutions offer different programs. I was trained in dialectical behavioral therapy (DBT) which combines mindfulness and cognitive behavioral therapy (CBT) techniques.

During the program, you learn to cope by regulating emotions. You also learn methods to manage distress, so that you have ways of hanging on when times get tough. Individual and group therapy sessions help you explore your personal experience on a deeper level, as well as helping you put the core program into practice.

Support

Inpatient treatment does not just consist of a short program which you are expected to assimilate. On the contrary, inpatient treatment gives you the support you need to take what you have learned and implement it into your life. It prepares you to face the outside world with the help of your training.

As such, when you leave you continue to get support from the program. This may come in the form of aftercare, which provides continued treatment through visits to the institution, as well as therapy sessions with your therapist.

Many institutions also offer support groups, in which you and your cohort from inpatient treatment meet and discuss what you are going through now that you have returned to your day-to-day life.

Inpatient treatment for depression may seem intimidating and like a last resort, but it can actually be incredibly affirming. It helped me recover after the most difficult time in my life, and I am forever thankful that I was able to give it a chance.

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Types of Dentures and Which One Is Best For You

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Dentures

Dentures are a removable alternative for replacing missing teeth and adjacent tissues. They are commonly known as “false teeth” and are made of prosthetic or artificial teeth to support the structure of the mouth. Compared to other tooth replacement options dentures are cost-effective and comfortable, 

Types of dentures

There are several types of dentures that can help replace missing teeth. Your dentist will recommend which denture will be the best fit to restore your smile based on how many natural teeth you still have. 

Partial dentures and complete dentures are the two types of dentures, and each has its own set of types made of different kinds of materials. 

Types of partial dentures

  1. Flexible denture 

Soft acrylic plastic is used, which allows it to be flexible and bendable. When these dentures are applied, they expand or stretch and return to their original size when in the proper location. 

  1. Stay plate 

It is the most affordable method to temporarily replace one or two missing teeth. The surrounding teeth provide stability for the plate to keep it in place. They are made specifically to balance and strengthen chewing force after getting stuck between teeth that are in opposition to one another.

  1. A partial denture made of metal. 

These dentures are made of metal, and plastic tooth replacements are attached inside the mouth. It is a reliable option that perfectly withstands the pressure of chewing. For a gleaming appearance, the metal portion of this denture is concealed behind the teeth. 

  1. Combination of metal  and flexible dentures 

These partial dentures combine the advantages of flexible and metal removable partial dentures. It has an even distribution of metal partials and the comfort of flexible dentures.

Types of complete dentures:  

Complete dentures are oral prosthetics that cover the full mouth and replace an entire arch of missing teeth.   

  1. Complete dentures

Traditional dentures replace the entire lost tooth arch and are held in place through suction. It takes time to get adjusted since you can feel the difference in bite and won’t be able to feel food properly inside the mouth. 

  1. Implant retained dentures

These dentures are attached to dental implants, which aid in firmly holding the dentures in position. It gives the stability of the dentures and eliminates the possibility of sliding. It also improves the ability to taste. 

These are some of the dentures that can be used to help with tooth replacement. Each type of denture has pros and cons, so to determine which one is best for you, consult a Periodontist in Los Angeles and learn more about the treatment. 

Benefits of teeth replacement 

  1. Increased diet

Your normal diet may be impacted if you have missing teeth. It can sometimes make eating painful and uncomfortable, and you can risk skipping out on essential nutrients. You can avoid missing out on healthy foods and get rid of dietary restrictions by using tooth replacement options. With the aid of this treatment, you will be able to eat any type of food, be it crunchy, hard, hot, or otherwise.

  1. Enhanced oral health 

Missing teeth may result in misaligned teeth that are more difficult to clean, which can lead to decay and tooth loss. Tooth replacement options aid in maintaining natural teeth in their original positions and preventing oral health concerns.


        3.  Strong jawbone 

When you have missing teeth, the minerals are absorbed elsewhere, leaving the jaw as an empty socket that may cause deterioration. The artificial teeth are positioned in the jaw and function just like natural teeth. This can be healthy and aid in stimulating the jawbone.

Other benefits of tooth replacement options include: 

  • Improved ability to speak and chew
  • Boosted self-confidence
  • Prevents bone loss
  • Eliminates facial sagging and premature aging 
  • Stable & comfortable

The tooth replacement option has several benefits that can help you maintain your oral health and facial aesthetics. If you have missing teeth, consult a professional who offers dentures near you and learn about the pros and cons of the treatment.

Looking for Dentures In Los Angeles

Nima Ebrahimi DDS is a family dental clinic that provides complete dental care services to patients. Our periodontist in Los Angeles ensures that patients are comfortable and offers proper care to meet their oral health needs. 

Contact us now and schedule your appointment to smile with confidence. 

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How to Maximize the Benefits of Probiotic Dental Supplements

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Dental Supplements

Probiotic Supplements are becoming increasingly popular for people looking to improve their overall dental health. Probiotic Supplements are made up of beneficial bacteria that help keep the balance of bacteria in your mouth healthy. Many studies have been conducted to determine the effectiveness of probiotic supplements in improving oral health and overall well-being. In this article, we will discuss the benefits of taking probiotic dental supplements, the steps to maximize the benefits of taking probiotic supplements and conclude with a summary of the key takeaways.

What are Probiotic Dental Supplements?

Probiotic dental supplements are made up of beneficial bacteria, which help to maintain a healthy balance of bacteria in your mouth. The bacteria can help to reduce the growth of harmful bacteria, which can cause bad breath, cavities, and other oral health issues. The supplements are designed to be taken orally, and they can be taken in the form of a chewable tablet, capsule, or powder.

Benefits of Taking Probiotic Supplements

Taking probiotic supplements can provide many oral health benefits. Studies have shown that probiotic supplements can help to reduce the risk of cavities, reduce the chances of developing gum disease, improve bad breath, and overall promote better oral health.

Steps to Maximize the Benefits of Probiotic Supplements

To maximize the benefits of probiotic dental supplements, it is important to take the right supplement and follow the directions.

Choose the Right Probiotic Supplement

When choosing a probiotic supplement, it is important to do your research and find the right supplement for you. Look for a supplement that contains a high number of beneficial bacteria, as well as prebiotics, which can help to feed the beneficial bacteria and help them to thrive.

Follow the Directions

It is important to follow the directions on the packaging of your probiotic supplement. Make sure to take the recommended dose and follow the instructions for storage and use.

Make Sure to Consume Probiotic-Rich Foods

In addition to taking the probiotic supplement, it is also important to make sure you are consuming a diet that is rich in probiotic-rich foods, such as yogurt, kefir, and other fermented foods. Eating these foods can help to promote the growth of beneficial bacteria in your mouth and support the effects of the probiotic supplement.

Talk to Your Dentist

Finally, it is important to speak to your dentist about any questions or concerns you may have about taking probiotic supplements. Your dentist can provide you with valuable insight into the benefits and risks, as well as help you determine if probiotic supplements are right for you.

Conclusion

In conclusion, probiotic dental supplements can be a great way to improve your overall oral health. Taking probiotic supplements can help to reduce the risk of cavities, reduce the chances of developing gum disease, improve bad breath, and overall promote better oral health. To maximize the benefits of probiotic supplements, it is important to choose the right supplement, follow the directions, consume probiotic-rich foods, and talk to your dentist. By following these steps, you can be sure to get the most out of your probiotic supplement.

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A Heart Healthy New Year: What Can You Do?

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The New Year has finally started, and everyone is working on their New Year’s Resolutions. Whether yours is to write more in your journal every day, get a new job, or lose weight, there’s one resolution that should be on everyone’s list in 2023. That is to be more health-conscious and more heart-healthy.

Most people already know the dangers and what causes heart failure, and many are already doing everything they can to improve their heart health. Are you? If you’re ready to become heart-healthy in 2023, you can find some tips below to get you started. Start with these small steps and work your way up from there.

Eat One More Fruit or Veggie a Day

If you already eat fruits and veggies with every meal, then you’re good to go here. However, if fruits and veggies are something you don’t usually like or eat, adding one a day to your diet will help you get used to the idea and maybe the taste.

Not only do these things taste great, but they’re also good for your heart and pretty inexpensive in the grand scheme of things, especially if you replace your normal salty and sweet snacks with this nutritious goodness.

Know Your Risk With a Test for Heart Disease

One of the best ways to make sure you’re heart-healthy in 2023 is by taking a test for heart disease. This test will show you if you’re at risk of having a heart attack or developing some other issue with your ticker. This is, of course, no substitute for visiting your doctor, as regular checkups and living right are the best ways you can be heart healthy for sure.

Don’t Drink Your Calories

It’s been proven that being overweight or obese can cause heart problems. Drinking your calories can cause weight gain, diabetes, and heart disease. If you cut out just one of those mocha lattes or one sugar-laden soft drink a day, it will save you around 100 calories, which translates to losing around 10 pounds over a year. Keeping an ideal body weight can help you to be heart-healthy, and not drinking your calories isn’t that hard to do.

Start With a 10-Minute Walk

While many people take to changing their fitness habits with ease, not everyone does. If you’re not one to exercise, then you don’t want to jump into a fitness routine without building up to it first. Starting with a 10-minute walk a day will help you get into the habit.

Once you’ve walked 10 minutes a day for about a week, you can up it by another five minutes until you’re at your desired amount of walking. Once you’re used to walking, then you might want to join a gym and strengthen your fitness routine, but that’s up to you. Walking is just as good for your heart as going to the gym is, maybe a little bit more, because you’re getting fresh air at the same time.

Stop to Count Your Blessings

One of the best things to do for continued heart health in 2023 is to stop and count your blessings. There’s always someone out there who has it worse than you do, so be thankful for what you do have. This is also a great way to think positively, which is super great for your heart as well.

2023 is going to be an excellent year for many people. From losing weight to getting their dream job, people have started the year with vigor, energy, and realistic goals. Make being heart-healthy one of your goals for 2023, then follow the tips above to help you achieve that dream all year. 

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Discover the Opportunities of a Nursing Career

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Nursing Career in Louisiana

In the modern healthcare landscape, nursing careers offer various opportunities for people looking to make a difference in their community. Obtaining a nursing degree opens doors to various career paths in numerous specialties and settings. From traditional hospital-based nursing to advanced practice nurse jobs and traveling healthcare jobs, nursing offers something for everyone.

Becoming a nurse is one of the most rewarding experiences, with ample possibilities and substantial potential rewards. If you are interested in becoming a nurse, here are some ideas you might find interesting.

Traveling Healthcare Jobs

For those looking to explore new places while contributing to the lives of others, traveling healthcare jobs present an excellent opportunity. These positions typically involve working as a nurse in numerous places throughout the year, providing invaluable medical services to communities worldwide.

Traveling nurses often work as part of relief organizations or provide medical assistance in areas affected by natural disasters or poverty. Due to the high demand for these services, many travel nursing jobs offer competitive compensation and other benefits such as housing, health insurance coverage, and meal allowances.

With the right qualifications and experience, becoming a traveling nurse can be an enriching and rewarding experience.

Advanced Practice Nurse Jobs

For those looking to take their nursing career to the next level, an advanced practice nurse job provides an opportunity to stand out and make a difference.

Advanced practice nursing (APR) expands the scope of traditional nursing care. These nurses are highly qualified professionals with specialized training in a particular field or specialty.

Besides gaining additional schooling, APRs have the advantage of being more independent since their licenses are autonomous. 

Types of Nursing Jobs Available

A nursing career offers numerous specialties, each offering a unique set of responsibilities and rewards.

Registered nurses (RNs) are the most widely recognized form of nursing, providing patient care in hospitals, long-term care facilities, and private practices.

Other types of nurses include licensed practical nurses (LPNs), advanced practice nurses (APNs/APRNs), travel nurses, nurse midwives, and many more specialties.

Depending on their qualifications and desired focus, nurses may specialize in pediatrics, gerontology, or neonatal care, among many other options.

With the right qualifications and experience, those looking to pursue a career in nursing can choose from various career paths.

Benefits of Pursuing a Nursing Career

Pursuing a career in nursing can be incredibly rewarding in many ways.

First, nurses are on the front lines of medicine, providing quality care to patients daily and making a difference in their lives. With healthcare reform continuously expanding access to care, there is an ever-increasing demand for competent and caring nurses across urban and rural areas.

Next, many registered nursing jobs offer generous salaries, flexible hours, job security, and a wide variety of employment options. Those passionate about specialized areas of medicine, such as neonatal care or gerontology, may find even more opportunities in their chosen field.

Then, one of the most significant rewards of nursing is knowing that your work makes a real difference in patients’ lives. Nursing provides so much satisfaction to nurses when they can make a difference in people’s lives daily.

Finally, nurse practitioners have the added benefit of autonomous practice with the potential to build their practice or serve as experts within the healthcare system.

The Rewards of a Nursing Career

All in all, pursuing a career in nursing can be highly rewarding on many levels. Nursing is a perfect choice for anyone looking for a gratifying profession with unique opportunities. With healthcare reform expanding access to care worldwide and various employment options available, nurses can impact their local community while earning competitive salaries and other benefits. If you’re ready to take on this challenge, consider pursuing a nursing degree.

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5 Benefits of Straightening Your Child’s Teeth Early On

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5 Benefits of Straightening Your Child's Teeth Early On

Straightening your child’s teeth is an important part of their oral health. It can help maintain good oral hygiene, improve overall health, and even boost self-confidence. Straightening your child’s teeth early on can have many benefits, including improved oral health, better self-esteem, and even better dental hygiene habits. 

Benefits of Straightening Your Child’s Teeth Early On

Improved Oral Health 

Straightening your child’s teeth early on can help to improve their overall oral health. Straightening teeth can align the bite, which can help to reduce the risk of cavities, gum disease, and other oral health issues. Straightening teeth can also help to reduce the risk of misalignment or overcrowding. Straightening teeth can also help improve the teeth’ appearance and reduce the risk of gingival inflammation. 

Improved Self-Esteem 

The self-esteem of your youngster might also be raised by having their teeth straightened. Having crooked teeth can make a child feel embarrassed or insecure, which can negatively impact their self-esteem. You can help boost their confidence and improve their overall well-being by straightening their teeth. 

Improved Dental Hygiene 

Straightening your child’s teeth can also help to improve their dental hygiene habits. Straightening teeth can make it easier for your child to brush and floss properly, which can help to reduce the risk of cavities and gum disease. Straightening teeth can also help to reduce the risk of plaque and tartar buildup, leading to further dental health problems if left untreated. 

Prevention of Orthodontic Issues 

Straightening your child’s teeth early on can also help prevent potential orthodontic issues later in life. By ensuring that the teeth are correctly positioned, teeth straightening can lower the possibility of developing more severe orthodontic problems in the future. Additionally, straightening your teeth might minimize your future need for more complex orthodontic procedures. 

Improved Speech 

Finally, straightening your child’s teeth can also help to improve their speech. Children who have crooked teeth may have trouble pronouncing some words correctly. Straightening teeth can help improve your child’s speech by ensuring that their teeth are properly aligned and that their tongue can move freely. 

Drawbacks of Straightening Your Child’s Teeth Early On 

  • Straightening your child’s teeth early on can have some drawbacks. It may be necessary to remove healthy teeth and replace them with spacers. This may cause discomfort and require frequent trips to the dentist. In some circumstances, gum tissue injury and inflammation can be brought on by braces. 
  • In addition, there is an increased risk of cavities and gum disease due to food particles getting stuck in the brackets and wires. Bad breath and stained teeth can result from poor dental hygiene. Braces can also make it difficult for children to eat certain foods and may cause them to become frustrated and discouraged. 
  • Finally, braces can be expensive and may not be covered by insurance. Early orthodontic treatment also requires regular visits to the dentist, which can be time-consuming and inconvenient. It is important to weigh the pros and cons of early orthodontic treatment before deciding to straighten your child’s teeth.

Is There Any Alternative to Straightening Your Child’s Teeth Early On? 

Yes, there are alternative options to straightening your child’s teeth early on. 

  • Orthodontic or dental appliances can help guide the teeth into proper alignment. 
  • One well-liked method for straightening teeth is Invisalign. It is a system of custom-made, clear, removable aligners for your child. For two weeks, the aligners are worn, progressively realigning the teeth. Invisalign is a great option for older children who can keep track of their aligners and wear them as instructed. You, as a parent, might be thinking about the Invisalign cost.
  • Another option is dental braces. Braces are metal or ceramic appliances fixed to the teeth and can be adjusted over time to move the teeth into proper alignment. Braces can be a great option for younger children, as they are more reliable than removable appliances. 
  • Finally, there are headgear and expanders. Headgear and expanders are orthodontic appliances that move the teeth and jaw into proper alignment. Usually, more serious misalignment situations require the usage of these appliances. 
  • Several options are available for straightening your child’s teeth early on. It is best to discuss these options with your child’s dentist and orthodontist, who can help you find the best solution for your child and their individual needs.

Conclusion 

Straightening your child’s teeth early on can have many benefits, including improved oral health, better self-esteem, improved dental hygiene habits, prevention of orthodontic issues, and improved speech. Taking the time to straighten your child’s teeth can help ensure they have healthy, beautiful teeth for years to come.

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