1. Stick To A Primal Diet Plan
Primal foods can be defined as foods that have been adapted and considered fit for human consumption for centuries. Thus, they are made up of nuts, seeds, vegetables, fruits, eggs, and lean meat; this means no processed foods. Focusing on a diet plan centered around these foods helps provide the body with almost all the required nutrients for healthy growth and development. Sticking to these foods alone (and not factory processed foods) makes it easier for one to manage his/her weight hence improved immunity over various health conditions. This means a reduced risk of diabetes, heart diseases, and even cancer. It also reduces the risk of falling for marketing hype and dietary misinformation provided for/given by processed food manufacturers.
2. Drink Lots Of Water To Stay Hydrated
The human body, according to research, is two-thirds water. Any decline in your body’s fluid levels can have a devastating effect on your health and mental well-being. Water plays a crucial role in regulating body temperature and aids in transporting essential nutrients, detoxification, and solvent, among many other vital functions. You thus need to take lots of water (at least eight glasses) every day to sustain the required cell turgidity and overall well-being. Although you might know this already, drinking water alone does help improve a person’s mental well-being and alertness, another reason you need to stay hydrated. Be sure to drink a glass or two of water any time you notice your urine pale yellow.
3. Eat Mindfully
One of the disadvantages of living in the fast-paced world is that many people don’t get to enjoy their meals, but rather eat what is available. Eating when distracted, will only make you have more than you need, or even miss out on a tasty meal. That said, learn to enjoy your food and try to make out every bit of taste in it. You thus need to chew slowly and enjoy the moment while it lasts. Chewing your food slowly makes the food easy to digest too.
4. Bask In The Sun Whenever You Can
Sunlight, especially the morning sun, enables the body to synthesize one of the essential vitamins for healthy growth, vitamin D. This vitamin helps prevent the risk of many health conditions, including osteoporosis, multiple sclerosis, heart conditions, and some forms of cancer. Vitamin D also helps boost the body’s immune system; another reason you need to bask in the sun for 2 hours or more every day. This is particularly recommended during summer. You might, however, want to avoid scorching sun, as this can cause sunburns.
5. Invest In A Sunlight-Simulating Device To Use In Winter
As mentioned above, sunlight helps boost natural vitamin synthesis, as well as improve our moods. For this reason, you need to get as much light exposure as possible during winter, or even better, use a sunlight-simulating device to help reset the circadian cycle.
6. Get Enough/Good Quality Sleep Everyday
Health experts advise us to get at least 6 hours of sleep every day, and for a good reason. It is while we sleep that the brain gets to store memories and body cells rejuvenate, among other functions. That said, getting enough sleep has been attributed to improved longevity and a reduced risk of contracting chronic conditions. Make it a habit of going to bed and waking up at the same time every day. Be sure to limit your exposure to digital devices that emit blue light for this to be possible.
7. Take A 30-Minute Walk Daily
Staying in the same place the entire day can be in itself stressful. However, getting out of your comfort zone and walking for at least 30 minutes helps boost blood circulation and improved moods. Walking will also help you manage stress and anxiety much better too.
Resistance exercise, unlike walking, helps strengthen your body as well as build/maintain muscle mass. Exercising also lowers your risk of brittle bones as you get older. This means no broken bones or disability, but rather a more muscular body and a stronger will. Simple exercises such as squats, sit-ups, and press-ups do come in handy for your overall health and well-being.
9. Learn To Be Kind
Even the most straightforward act of kindness can have a significant impact on your well-being. Although you might know this, both the giver and receiver experience a sense of happiness and satisfaction, one of the reasons we recommend being nice to people around you, strangers included. You don’t need to be rich to help; simple things such as giving up your seat on a bus/train, giving flowers to a stranger, or even giving the other motorist way, will leave your soul richer. Taking good care of your health is important, take a look at Accendo Medicare Supplement plans and find the coverage that is right for you.