Connect with us

health

Top 7 Ways to Maintain Your Physical Strength in Lockdown Phase

Published

on

health

As the covid-19 cases strike again, it once again has locked us all in our homes. A new wave of leisureliness has made us idle and lazy and is not serving us a good purpose; instead is detrimental to our mental and physical health and demands a bit of our own support. 

According to studies, this new wave of coronavirus has brought more fear and anxiety among people. Among the US residents, there were many physical and mental health challenges seen, such as a 36% increase in insomnia and 12% worsen chronic conditions.

All these challenges are the consequences of fear of losing the job, life, and loved ones. However, since covid has no plans to leave us soon, many life coaches have jumped to the bandwagon and are voicing wellness mantras.

According to them, fear and anxiety only affect mental health if physical health is not good and recommends some blooming practices to help people maintain their physical strength and stay sound, healthy, and content. 

Why You Should Not Forgo Physical Strength During Covid-19 Lockdown

As said earlier, it’s not just about mental health, but you must also stay at the top of your physical wellbeing to fight the pandemic bravely and heroically. The practices might give you a tough time first, but you’ll enjoy and adore them later. 

Following a physical health routine won’t only decipher your muscular questions, but also it results in overcoming unhealthy habits like smoking and alcohol consumption. 

According to a survey, during the covid rise in April 2020, the Indian government announced a ban on tobacco and nicotine consumption. As a result, 64% of nicotine and tobacco consumers in India then engaged themselves in physical exercises and actually came out of this detrimental habit that helped them cope with that mechanism and improve their mental and physical wellbeing. 

Not only this, WHO recommends maintaining physical strength too. According to them, the more physically active you are, the less likely you can fall ill. 

Maintaining physical strength, especially exercise, reduces contracting contagious diseases like coronavirus and helps stay away from uncommunicative diseases like cancers, diabetes, heart attacks, etc. 

Physical wellbeing makes your immunity more robust. Your cells get more oxygen and nutrients that make them capable of handling pathogens and wards off bugs like lungs and heart diseases which cause the coronavirus fatal. 

Physical exercises also discharge endorphins that help cope with stress and anxiety and make us feel calm and relaxed that we really look forward to during this global pandemic. 

As mentioned, life coaches are now working hard and have recommended plenty of practices that can be practiced from home and helps significantly in maintaining physical strength. 

A few of them include:

  1. Early Morning Stretches 

Early morning stretches are one the best a.m workouts and probably the best way to relax your muscles. Including stretching in your daily routine helps release tensed muscles and is the right jump to energize you for the day ahead. 

Waking up early for work is a challenge for all of us but not bigger than this one. Dragging yourself out of your comfy bed to just do an exercise will be very complicated but is essential to avoid joint stiffness. 

For better results, stretch all the different muscles of your body, including neck, back, chest, abdomen, arms, calves, sides, and thighs.

Image source

Stretching brings a big difference in making your muscles stronger and helps you cope with posture, balance and prevents fall-related injuries. 

But make sure, while stretching, do not forget these safety tips. 

  • Number one, don’t bounce. 
  • Two, Pull out symmetry.
  • And, number three, Don’t overstretch. 
  1. A high protein diet 

To build physical strength, it’s essential to aloft the body’s muscle mass, and for that, you need a high-protein diet. 

Your diet must include a significant portion of proteins with a small number of carbohydrates. Such as consuming salmon, meat, dairy products, eggs and vegetables, beans and peas, etc. 

Image source

Any food with a fair amount of omega-three fatty acids is good for boosting your physical strength. However, cut down carbs to a minimum, or else you’re going to back yourself towards insulin dependence and a high cholesterol level that is the main stress hormone. 

Also, according to a custom essay writing service, vitamin C should never be avoided as it helps boost your immune system. A few of the recommended vitamin C sources include Kiwis, strawberries and broccoli.  

  1. Squats

Squats are effective ways to maintain the daily dose of your physical strength. In the covid lockdown, you cannot complain about time. Start with the easy squats and gradually increase the intensity. 

If you are obese, this is the right time to shed some extra weight. Try the squats that suits your body the most and practice them twice or thrice a week. You can also practice it daily if your body accepts it well. Go for three to four sets of fifteen reps, and you’re on the right track. 

When you squat, your body accelerates the anabolic hormone production that helps you lose fat and build muscles and helps you perfectly to maintain your physical strength. 

  1. Lunges

Everyone almost loves lunges. This is a one-person army that helps to tone practically all of your body parts and offers outstanding body balance and coordination. 

Image source

There are many versions of lunges that you can add gradually into your routine and see a significant shift in your body structure. 

Some most effective ones are forward lunges, walking lunges and lateral lunges. 

To be precise, lunges help you in the following ways

  • Improves the muscle coordination 
  • Enhances overall flexibility
  • Strengthens legs and buttocks
  • Improves bone density
  • Keeps spine strong and straight

You can also mix up squats with your lunges; it goes really well together and speeds up the metabolism

  1. Planks 

Plank is actually a real deal; it may look simple and easy but is genuinely challenging. Planks boost up your physical strength and work for your entire body. If you are a beginner, don’t hold it for more than 20 seconds. 

Image source

A certified trainer from New York City recommends three sets of up to 60 seconds and says it’s completely fine to start and thrive with shorter sets than to fail with longer ones. He also added that planks give you a solid whole body workout and effectively accelerates your metabolism. 

However, once you get used to the standard planks, you can also incorporate legs lift to boost your core strength, improve posture, and make bones stronger. Many also find them practical for back pain. 

  1. Skipping Rope 

Do you know what works better for physical strength than skipping rope? Well, nothing actually! 

You can root your entire workout routine on the jumping rope, as this is a complete cardio exercise package. Though you need quite a good space for this, this fantastic exercise is a brilliant way to challenge many muscle groups.

Image source

According to the best essay writing service, skipping rope is only easy for die-hard fitness enthusiasts. The rest always finds it the most challenging exercise, but the results, without a doubt, are worth the struggle.

Completing few reps a day is enough to help you lose weight with a swift and helps tone the body perfectly.

Further, it improves the blood supply, strengthens the heart and increases lung capacity. In short, it’s a win-win exercise that alone is enough to maintain your physical strength since you can’t go out to the gym and run on the treadmill.

  1. Free Weights 

Weight lifting help in maintaining your physical strength, but that now you can’t go out and carry heavy shopping bags of groceries and other articles; it’s recommended to get some beans and lentils tins that you can use as heavyweights and add to your workout.

The practice improves muscular fitness and helps in overall wellness, and works for every age group.  

Don’t Forget To Focus On A Balanced Lifestyle 

When you practice all these exercises and work harder to maintain your physical strength, don’t forget to focus on a balanced lifestyle, which is critical during this lockdown life.

Take enough sleep and rest to rejuvenate; also, for a better lifestyle, cut off alcohol and smoking; they are a one-time fun and lifetime suffering. Drink at least ten glasses of water and practice mindful meditation for a peaceful mind.

Author Bio

Elaine Vanessa is a Sr. Research Analyst and blog writer at Crowd Writer, a perfect platform to buy research papers at economical rates. Elaine is a fitness enthusiast and loves writing on the same topic, as you can see in most of her articles.

Continue Reading
Comments

health

Ketogenic diet plan for beginners

Published

on

By

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that has been proven to be an effective treatment for epilepsy. This diet forces the body to burn fats rather than carbohydrates. However, it is not easy to follow and requires a lot of planning and preparation. This article provides a beginner’s guide to following the ketogenic diet, including information on what to eat and what to avoid.

Ketogenic diet basics

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective in treating epilepsy and other neurological disorders. The diet works by forcing the body to burn fat for fuel, instead of glucose. This change in metabolism can lead to weight loss and improved health.

The ketogenic diet is a very restrictive way of eating, so it’s important to do your research before starting. This article will give you a basic understanding of the ketogenic diet and how it can be used to treat epilepsy and other neurological disorders 15minutes4me.

Ketogenic diet meal plan for weight loss

When it comes to trying a ketogenic diet, it’s important to have a plan in place so you know what to eat and how much of it. This diet can be difficult to follow if you’re not prepared, but with a little planning, it can be much easier.

Here’s a basic meal plan for a week on a ketogenic diet:

Monday

Breakfast: Bacon and eggs
Lunch: Ham and cheese sandwich
Dinner: Chicken with broccoli and cheese

Tuesday

Breakfast: Breakfast burrito with sausage and cheese
Lunch: Tuna salad
Dinner: Salmon with asparagus and mushrooms

Wednesday

Breakfast: Omelet with ham, spinach, and cheese
Lunch: Turkey burger with avocado mayo
Dinner: Beef stir-fry with broccoli and snow peas

Thursday Friday Saturday Sunday

Breakfast: Pancakes made with almond flour Lunch: Leftovers from dinner the night before Dinner: Spaghetti squash with meatballs and marinara sauce Sn

List of Keto-friendly foods

If you’re new to the ketogenic diet, it can be daunting to know what foods to eat and avoid. To help you get started, here’s a list of keto-friendly foods that you can enjoy as part of your healthy, balanced diet.

Fish and seafood: Salmon, trout, tuna, mackerel, shrimp

Poultry: Chicken, turkey, duck

Eggs: Enjoy them cooked any way you like

Meat: Beef, lamb, pork

Vegetables: Broccoli, cauliflower, spinach, kale, tomatoes

Fruits: Avocado, berries, coconuts

Dairy: Plain Greek yogurt, cottage cheese, hard cheeses

Nuts and seeds: Almonds, walnuts, flaxseeds

Keto-friendly beverages

If you’re new to the ketogenic diet, figuring out what to drink can be a challenge. Water is always a good choice, and unsweetened coffee and tea are also great options. But what about when you’re looking for something a little more interesting?

There are plenty of keto-friendly beverages out there that can help you stay on track with your diet. Here are a few of our favorites:

1. Keto Coffee: Coffee is a great option for those on the keto diet, but adding in some healthy fats can make it even better. Try adding grass-fed butter or coconut oil to your coffee for a delicious and satisfying pick-me-up.

2. Bone Broth: Bone broth is a great way to get in some extra nutrients, and it’s also very keto-friendly. Try sipping on some bone broth throughout the day or using it as the base for soups and stews.

3. Green Tea: Green tea is loaded with antioxidants and has numerous health benefits. It’s also a great low-carb option for those on the keto diet.

4. Coconut Water: Coconut water is a great source of electrolytes and

Different types of ketogenic diets

There are several different types of ketogenic diets that you can follow. The most common and well-known type is the standard ketogenic diet (SKD). This diet is typically high in fat, moderate in protein, and low in carbohydrates. It usually contains 75% fat, 20% protein, and 5% carbs.

Another common type of ketogenic diet is the cyclical ketogenic diet (CKD). This diet involves periods of higher-carb intake (called “carb loading”) followed by periods of low-carb or ketogenic eating. CKD is often used by bodybuilders or athletes who need to maintain a certain level of muscle mass.

There are also variations of the ketogenic diet that are more liberal with carbs, such as the modified Atkins diet (MAD) and the low-glycemic index treatment (LGIT). These diets may be better tolerated by some people, but they are less likely to lead to ketosis.

Conclusion

The ketogenic diet can be a great way to improve your health and lose weight, but it’s not for everyone. If you’re thinking of trying the keto diet, it’s important to do your research and make sure you’re doing it safely. This article provides a basic overview of the ketogenic diet plan for beginners, including what to eat and what to avoid. With careful planning and execution, the ketogenic diet can be a healthy and sustainable way of eating for life.

Continue Reading

health

Taking Care of Oneself

Published

on

Student life is a penance. Here nothing is available at one trick of a magic wand instead for each and every single thing a student has to do a lot of effort. As the time passes by, the burden on the shoulders of the students is increasing. These days students have to go through a lot of situations for which they are not even ready yet but the competition level is so high that students are sacrificing their childhood in order to win that competition. Students these days are burdened with so many responsibilities where they get tangled between home and academics and hence, they remain neither good enough for home nor for school life. Even student life runs on some strategies and in lack of those strategies student life gets scattered. Students need to manage things in their student life by getting them organized from beginning to finishing. Earlier students didn’t have any support but today there are several supportive tools in the market like LMS portals and ERP for school which support the students up to that level where students are able to manage their studies by themselves. Among such a hectic schedule students will be able to perform well only when they will take care of themselves. Because learners are doing everything these days except taking care of themselves. A healthy lifestyle includes looking after physical, mental and emotional well-being. Students should be well aware about when the things are getting out of control and how to manage those uncontrolled things in academic life. And lastly students are able to cope up with their responsibilities while taking care of themselves. It is so because when things get adverse then it takes a toll on health.

To take care of health students need to change their careless routine because it is easy to give up sleep for studies but sleep is as necessary for the health as studies for the career and life. Sleep is very important for physical and mental health because the mind and body get recharged while one sleeps and for the students’ sleep is that medium through which information gets stored for the long term in memory and thus makes sleep an important ingredient for school life. For better sleep students should make a sleep routine when TV, mobile & all the distractions should be kept away, all the lights should be killed in the room and make a dark atmosphere which will help in sleep and relax. Students should keep a healthy routine of diet also where they should drink plenty of water, limit the junk food, eat fresh fruits and green vegetables which should be full of protein and nutrients. Students should take regular meals and should not skip this regular routine even for once due to any reason. Also, students need to take care of eating habits and should escape overeating. ERP for school takes care that students should get help and support from the school management in taking their care as LMS portals take care of online learning of the students. Students need to keep themselves healthy with the help of regular exercise to build a strong body and attentive mind which can contribute to the academic life of the students and give them a proper career. Students should take care of their physical and mental well being by maintaining the mood with the help of meditation and entertainment like by watching comedy and cartoon movies sometimes. As elucidated above students need to take an ample amount of sleep of 6-8 hours properly. It is necessary for the health of the students that they should keep talking to their dear ones. It is so because they are also humans and they need to express themselves to someone very dear to them, with whom they can share their stress and pressure and also their emotions about their personal lives, about their ambitions and efforts they are making about them to make those dreams come true. Talking to people makes mental status balanced and students become able to deal with the stress of winning and getting the benchmarks set by them. Students need to take a break when they need to and should never study continuously. A pause is necessary to relax the mind in order to retain the capacity to perform again.

Continue Reading

health

Is There a Standard Dose of Kratom?

Published

on

By

There is no one-dose-suits-all. Kratom is a unique herb that affects people differently based on their power of tolerance, metabolism, age, gender, body weight and size, and the way they take the herb. 

Users report that kratom works stronger when taken on an empty stomach than when taken with food. 

However, kratom softgels, capsules, or powder on an empty stomach does not suit everybody. So, despite experts advising you to take kratom the first thing in the morning, you shouldn’t, if it does not suit you. 

Why take kratom the first thing in the morning? 

Experts give this advice because kratom produces the most wonderful effect when you take it on an empty stomach in the morning. In this case, just a small dose can give a powerful effect. 

Also, be careful where you buy your kratom from. If you felt sick after taking the herb, it could be that the product was stale or of poor quality. Search for “kratom near me” to find only licensed vendors who sell pure and high-quality kratom. 

The trick to using kratom if it does not suit an empty stomach 

Take kratom with a smoothie or citrus juice like lemon, orange, or grapefruit. Or you can take it with a few spoonfuls of your favorite cereals or a handful of nuts. 

Take only a light meal. 

If you take a heavy or complete meal with kratom, you won’t get the desired effects. The meal would dilute the concentration of alkaloids and their effects. 

After 45-60 minutes, once the effect has set in, you can take your breakfast or meal. 

A standard dose of kratom 

It is seen that high-quality kratom powder in a dose of 1-3 grams is ideal to get enough energy to sail throughout the day. 

The dose depends on kratom use and strain

Why do you wish to take kratom in Alaska

This is an important question you must ask yourself before you take this Asian herb. Your dose and the choice of strain depend on the answer to this question. 

Do you want kratom for energy or for reducing anxiety? Are you suffering from insomnia or want pain relief? 

To go into the details, you must also consider how severe your problem is. Do you have severe pain or just mild body ache or stiffness? Are you into severe anxiety or depression or is it just the usual low mood? 

All these factors play a role in the choice of strain and in fixing the dose. 

Strains of kratom 

  • White strain is largely for energy, mood elevation, and euphoric feeling. 
  • Red strain is largely for pain relief, inducing sleep and relaxation, and calming the mind.
  • Green strain is a bit milder than white and red ones and gives a balanced effect. Why not try Premium Green Malay Kratom Capsules and see how the green strain works on you? 
  • Gold strain is a hybrid strain that contains a mix of other strains, depending on the vendor’s choice. 

Take kratom and see how it suits you. Then fix the dose as per your requirements and tolerance level. 

Continue Reading

health

What Signs Indicate That You May Have Diabetes?

Published

on

Diabetes is a disease that affects the way your body metabolizes sugar. Insulin is a hormone that helps your body use sugar for energy, but the pancreas produces it. When you have diabetes, your body either does not produce enough insulin or cannot properly process sugar, causing sugar to build up in the bloodstream.

Diabetes is a severe disease that can lead to complications like heart disease and stroke if it is not treated correctly. Diabetes may be hard to detect because many people with the condition do not show any symptoms. If you are concerned about your risk of diabetes, read this entire article to know what signs indicate that you may have it.

What Are the Symptoms of Diabetes?

The symptoms of diabetes vary depending on the type and severity of the disease, but they often include:

1. Unexplained Weight Loss or Gain (over about two weeks)

The first sign of type 2 diabetes is often weight loss and gain. Note that this does not mean that you instantly lose or gain weight, but that the change happens relatively briefly. This is because your body can no longer make insulin, which allows glucose to enter your cells. When glucose builds up in your bloodstream instead of entering your cells, it can cause many complications like sudden (over about two weeks) weight gain or loss.

2. Frequent Urination (sometimes at night)

Frequent urination is the most common symptom of diabetes, and it occurs when your body has too much sugar in it, which makes you urinate more often.

Frequent urination is when excess sugar in your blood causes your kidneys to filter out more water than usual, leading to an imbalance of fluids in the body. The kidneys respond by increasing the amount of urine they produce and releasing it more frequently.

Other conditions besides diabetes may cause frequent urination. But if you have diabetes and frequent urination, you may have an increased risk of kidney disease and nerve damage to the feet (diabetic neuropathy).

3. Extreme Thirst – Especially in Hot Weather or After Exercise – which may lead to Dehydration

If you have diabetes, your body will have a tough time regulating the amount of sugar in your blood, which can cause high glucose and ketones levels, which can lead to Dehydration. If you experience extreme thirst, especially after exercise or in hot weather, it may be a symptom of diabetes.

4. Fatigue or Weakness

If you have diabetes, you may feel very tired or weak, and this is a common symptom of diabetes that high blood glucose levels can cause. High blood glucose levels can lead to Dehydration, which makes you feel tired.

5. Blurry Vision and Other Eye Problems

It is a common misconception that diabetes only affects the pancreas. While this organ does play a significant role in glucose metabolism, recent research has revealed that other organs and systems are also affected by diabetes.

One such example is the eye. Diabetes can cause blurred vision (diabetic retinopathy) and cataracts (diabetic cataracts). People with diabetes are also more likely to develop glaucoma, leading to blindness if left untreated.

6. Slow-Healing Sores or Infections that Don’t Heal Quickly

If you have diabetes and your cuts and scrapes take longer than usual to heal, this could be a sign of diabetes. If the infection lasts for weeks or months, it could signify that you have diabetes.

If you have any of the above symptoms, Use the below-given Apps to Manage your Diabetes.

Diabetes Management Apps

Diabetes management apps can help you manage your diabetes by providing information about the disease and its treatment. They also allow you to track your blood sugar levels and order your food intake and physical activity.

Most diabetes management apps include tools to track your glucose levels and adjust your treatment plan, and some also offer support groups, educational programs, and other helpful resources. Here are the must-have diabetes apps:

 

● Klinio – The Diabetes Management App

Klinio, the innovative diabetes management application, is customized diabetes and weight management, assistant. The application was intended for the individuals who battle with the way of life-threatening diseases, for example, hypertension, high sugar, cholesterol levels, weight, and so forth. It offers flexible schedules that align with the suggested day-to-day measures of sugar, cholesterol, and starches.

The application’s designers include a group of expert nutritionists who offer expert direction on diabetes on the board to hold your wellbeing under tight restraints. The app guarantees you the counting calories plan and, surprisingly, cuts down any additional load without being compelled to eat food sources you could do without.

Klinio diabetes management app offers.

  1. Detailed Meal Plans
  2. Comprehensive Grocery List
  3. Simplified Workouts for beginners
  4. Detailed Activity Log
  5. A detailed progress tracker
  6. User-Friendly App with tracking

● Chronometer – Calorie Counter

The Chronometer is a calorie counter app for people trying to have healthy meals. It allows you to track your daily caloric intake and keep track of your diet. A chronometer can also be used as a digital food scale.

Chronometer is easy to use, with a simple interface that makes it easy to enter foods into your daily log. You can select from over 6,000 food items in the database or add custom foods yourself.

● MySugr

MySugr is the first and only app that makes it easy to manage your diabetes. From blood glucose monitoring, meal planning, and calorie intake tracking to insulin dosage and blood pressure control, MySugr is here to help you in your daily fight against diabetes.

●  Nike Training Club

The Nike Training Club app is designed to help you get fit and stay healthy. The app offers training programs that experts design and motivational tools and tips from real people. You can also connect with friends and family through the app to motivate you to train.

Nike Training Club App Features

  • The Nike Training Club app has several features that make it stand out from other fitness apps:
  • Personalized workouts based on your fitness level, goals, and preferences

Many apps and websites can help you manage your health, but Klinio is a leader in this area. As a nutritionist and diabetes management application, Klinio changes how you view food, your dietary patterns, and its effect on your general wellbeing. The application guides you into little viable strides towards accomplishing your term results. It resembles an aide, eliminating anything that way of life obstructions you face as you continue looking for a solid living – with attention to reasonable improvement.

Continue Reading

health

Why You Should Try Skin Tightening Treatment

Published

on

Skin Tightening Treatment

 Introduction

The skin is the most visible organ of the body, and it can give away our age, health, and lifestyle. Many people are self-conscious about their appearance and want to look their best. Luckily, skin tightening treatments exist to help us achieve this goal. These treatments use radiofrequency energy or intense pulsed light to heat the tissue beneath the skin’s surface, causing collagen fibers to contract. The result is a tighter, firmer appearance that can last for months or years. These treatments use laser energy or ultrasound to heat the skin, causing it to contract. This, in turn, stimulates the production of collagen—a key protein in the skin that helps keep it looking young and healthy. While results vary from person to person and treatment to treatment, many people report seeing significant improvements in their skin’s appearance after just a few sessions. 

How to Find a Right Place for Skin Tightening Treatment

Skin tightening treatments can be done in many places. The best place to have this procedure done is at a specialized skin clinic such as Ambrosia Aesthetics, Mumbai. This facility has the right equipment and nurses to ensure the safety of the patient. In addition, they also have a medical staff that can give you advice on how to care for your skin after the treatment is done.

  • One way to do so is by consulting with a dermatologist who can recommend the best location for the procedure.
  • Do your research. read reviews and compare providers.
  • Ask around. Talk to friends and family members who have had similar treatments and ask for their recommendations.
  • Meet with potential providers in person. This will give you a chance to ask questions.

Why do you Need Skin Tightening Treatment?

As we age, our skin gradually becomes lax and less firm, resulting in wrinkles and an overall loss of elasticity. This is largely due to the decrease in the production of collagen and elastin, which are essential proteins that help keep skin looking young and healthy. While there are many ways to treat these signs of aging, such as plastic surgery or laser therapy, skin tightening treatments are a popular and non-invasive option.

Skin tightening is a treatment that uses a light ultrasound to tighten excess skin in the areas of your face, neck, arms, or hands. This process can also be used for other parts of the body as well. When you have loose skin, it can cause wrinkles and sag. The loose skin is tightened using the ultrasound and will help to make your skin firmer. A skin tightening treatmentis an important part of your skincare routine. 

  • It can help improve the appearance of your skin, reduce signs of aging, and smooth out wrinkles.
  • It is a non-invasive procedure that relies on a variety of ingredients including radiofrequency energy, mild laser therapy, and other cutting-edge technologies to provide deep hydration and collagen stimulation.
  • Skin tightening can help with wrinkles and acne scarring, but it is important to remember that you may need replacement surgery.
  • It can help remove unwanted fat that has been deposited on the skin’s surface, which will improve the appearance of a person’s face and neck.

Conclusion

So, whether you’re unhappy with your skin’s appearance or just want to achieve a youthful, glowing look, you should consider trying out a skin tightening treatment. These treatments are non-invasive, easy to use, and can provide you with amazing results.

You can connect with Dr Niketa Sonavane who is a renowned Celebrity Dermatologist, for your skin tightening treatment in Mumbai.

Continue Reading

Trending