Moobs or male boobs is another name for gynecomastia. The male breast tissue can enlarge due to any factor resulting in the condition of gynecomastia. The condition may not affect people in early stages but in case of severe cases, the condition resembles a woman’s bosom and that can be problematic.
- Home remedies to get rid of man boobs
Although not very effective, there are some tips that can be tried at home to reduce enlarged male breasts. These remedies generally aim to bring the hormonal levels back to normal. Some of the home remedies to try are-
- Do not take any illegal drugs such as marijuana.
- Limit the consumption of alcohol to a minimum.
- Avoid consuming any nutritional supplements or drugs that you take for bodybuilding.
- Do not expose yourself to toxic chemicals that are present in organic products.
- As lead increases the risk of gynecomastia, avoid exposure to lead.
- Cut down on empty calories found in carbohydrated drinks, corn syrup, etc.
- Do not eat starchy vegetables, refined carbohydrates as much as possible.
- Keep yourself hydrated by drinking at least 8 cups of water.
- Try maintaining ideal body weight.
- If possible, increase the amount of iodine intake. Some of the common sources of iodine include dairy, grains, salt, fish and seaweed.
- Herbal remedies to get rid of man boobs
The application of herbs for its individualistic characteristics is an age-old practice in several cultures. The benefits of some herbs can also be experienced for the treatment of male breast enlargement. These herbs are-
- Fish oil
- Turmeric
- Zinc
- Passionflower
- Milk thistle
- Dandelion
- Red clover
- Ginger root
- Ayurvedic remedies to get rid of man boobs
In Ayurveda, it is explained that man breasts enlarge due to the delay in the treatment of obesity. Therefore, the ayurvedic medicines available primarily focus on burning extra fat. Some medicines and practices focus on encouraging testosterone production. Some of the Ayurvedic tips that may work are-
- Practice Dhanurasan on a regular basis
- Massage the chest with warm mustard oil before taking a bath
- After having a meal, consume Hepato corrective drugs including Tab. Livomyn
- Prepare a paste of dry ginger powder, castor oil and glycerine and apply it on both the breasts.
- Medicines to get rid of man boobs
There are basically two classes of pharmaceutical drugs that doctors prescribe to cure the condition of male boobs. Both of these are described in detail below-
- Selective Estrogen Receptor Modulators (SERMs)- This class of pharmaceutical drugs is prescribed so that the body can synthesize estrogen more rapidly, eventually preventing an estrogen build-up. The SERMs prevent the estrogen from attaching to the chest and therefore, not letting get enlarged. The following are the two SERMs drugs that drugs generally prescribe-
-Clomiphene- This SERM works by encouraging the production of testosterone and thereby, bringing back the hormonal levels to normal. In addition to gynecomastia, this medicine also treats male infertility effectively.
-Tamoxifen- Medically approved by the United States of Food and Drugs Administration (USFDA), this is a medicine that can reduce breast enlargement in males considerably.
- Testosterone Replacement Therapy (TRT)- With age, the male body produces testosterone in lesser amounts making them more susceptible to gynecomastia. Testosterone Replacement Therapy makes up for the decreased amount and hence, the risk of moobs decreases. Danazol is a type of TRT medicine that prevents estrogen metabolism in the testes as well as inhibits the production of hormones- Follicle-Stimulating Hormone and Luteinizing Hormone.
- Natural supplements to get rid of man boobs
For people looking for a more natural way, they can consider taking natural supplements. Similar to the drugs and pills, the natural supplements also aim at normalizing the hormonal levels. These supplements are made up of three key ingredients-
- Guggulsterone- Processed from the gum of commiphora mukul tree, the compounds found in this ingredient stimulates the thyroid gland to burn fat faster.
- Sclareolides- Sclareolides is one of the major ingredients in body-shaping supplements as the compounds increase fat synthesis by preventing accumulation of adipose tissue.
- Theobromine cacao- The compounds of this ingredient is anti-inflammatory as well as anti-carcinogenic in nature. As male boobs can be due to inflammation in the chest, this is another key ingredient.
- Exercises to get rid of man boobs-
Irrespective of the treatment option an individual endeavours for reducing moobs, exercise must be on their list. Regular exercise for at least 15 mins reduces the puffiness of the nipples as well as reduces fat deposition on the chest. Fitness experts explain that the following exercises effectively reduce male boobs as these target the chest and pectoral muscles.
- Pushups
- Presses
- Incline bench cable fly
- Standing cable fly
- Plank to Push-up
- Sprints
- Reverse cable pulls
- Dumbbell pullover
Prior to indulging in high-intensity exercises, experts recommend that the individual should start with some cardio exercises so that they can HIIT exercises comfortably. Before starting the chest exercises, target 15 mins of cardio such as jogging, running, walking, taking the stairs, jumping jacks, jumping rope, cycling, etc.
- Surgery to get rid of man boobs
Although none of the other methods to reduce moobs involve any cuts or incisions, surgery is the most effective treatment option for treating gynecomastia. The surgery ensures that the condition is cured on a permanent basis. The surgery of gynecomastia is a two-step process-
- Liposuction- This is the surgical procedure to reduce stubborn deposits of fat from specific parts of the body. There are various techniques of liposuction but the VASER liposuction is by far, the best. It relies on ultrasound technology to break down the fat cells so that it can be sucked out properly.
- Gland excision surgery- The surgical procedure to remove excess tissue from the chest so that an enhanced chest contour can be achieved is known as tissue/gland excision surgery. This is a body enhancement procedure which means that the surgeon must possess the required skills as well as aesthetic sense.
Conclusion
There are various methods to get rid of male boobs. The most effective treatment option is gynecomastia surgery. Get in touch with a well-experienced professional who can guide you through the procedure so that you can get rid of the problem permanently.
