Yerba mate tea is one of the most popular new teas in South America. It is a caffeine-rich drink that does well as an alternative to coffee. The tea is sourced from the leaves and twigs of the Ilex paraguariensis plant. It is usually steeped in hot water then sipped using a metal straw from a container known as the mate cup or gourd. The straw is referred to as bombilla, and it is usually reusable. In countries like Argentina, where Yerba mate tea is popular, it is usually taken during social events. For instance, the tea is popularly taken outdoors during social meetups. Traditionally, people would use the same mate cup and pass it around after each sip. However, currently, this tea is a popular morning drink because it contains a safe amount of caffeine. This tea contains about a third of the amount of caffeine found in coffee. For this reason, Yerba mate is a good tea to start taking.
Reasons Why You Should Try Yerba Mate
There are several reasons why you should try this tea. Below are some of the main ones:
1. It helps boost your energy in the morning
One of the main reasons you should try this tea is that it makes a great energy booster, especially when taken in the morning. This is because it contains caffeine. However, it does not have adverse effects like restlessness and agitation, usually accompanied by taking coffee. The contents of Yerba mate can be compared to those in coffee. The difference is that it does not contain as much caffeine, and it also contains theobromine. Theobromine is a phytochemical known to provide the feel-good effect usually found in chocolate. This component is also a stimulant with milder and longer-lasting effects. It also acts as a muscle relaxant, and this is the reason why it boosts energy.
2. It helps increase cognitive function
When all sorts of sensory stimulations bombard the brain, it becomes foggy and tired. Mental fatigue makes keep you from focusing on the important things. It can also decrease your cognitive function temporarily. Yerba mate helps to improve your focus and concentration. It also helps with your memory, allowing you to understand and take on complex concepts and retain information effortlessly. The caffeine components in the tea are responsible for these benefits and help to restore mental clarity.
3. It helps with weight loss
This is one of the most popular benefits of Yerba mate. Some studies confirm that drinking this tea helps with weight loss. It helps with weight loss by stopping cravings and overeating by improving your mood. Studies have shown that poor or foul mood is one of the main reasons why people binge eat. A bad mood can trigger you to eat more high-fat and high-calorie comfort foods. It improves mood by reducing anxiety, agitation and nervousness.
It also helps with weight loss by improving sleep. When you do not get enough sleep, your body suffers issues like increased blood sugar levels, liver fat, hormonal imbalances, increased stored fat, and belly fat. Lack of sleep also encourages you to binge on fatty or sugary foods which may cause you to gain a lot of weight. Drinking Yerba mate can help improve your sleep by promoting a healthy sleep cycle. It is known to induce more REM sleep stages and increase the amount you spend in a deep sleep.
Additionally, Yerba mate helps prevent nutrient deficiencies that can trigger weight gain. It also works by improving gastrointestinal health. For this reason, Yerba mate has become to go-to tea for celebrities and other people looking to lose weight.
4. It contains beneficial plant nutrients
Another reason why you should try this tea is because of its healthy nutritional profile. Yerba mate contains the following beneficial plant nutrients:
• Caffeoyl derivates- These are health-promoting antioxidants found in the tea.
• Xanthines- They are made up of caffeine and theobromine, the two compounds that act as stimulants. They are also found in coffee and chocolates.
• Polyphenols- These are a large group of antioxidants linked to a reduced risk of various diseases
• Saponins- These are bitter compounds with anti-inflammatory and cholesterol-lowering properties
• It also contains beneficial phytonutrients like tannings, trace minerals, flavonoids, vitamins A, B, C, and E, and seven of nine essential amino acids.
• It also contains high potassium and magnesium levels, and low amounts of iron, calcium, zinc, selenium, manganese, and phosphorous.
5. It helps boost your immunity
Additionally, this tea helps boost your immunity. It is made up of natural compounds known as saponins which have anti-inflammatory effects. Yerba mate contains 19 saponins. Saponins are chemical compounds occurring in different herbs, vegetables and seeds. They help reduce cholesterol levels and kill disease-causing bacteria in the body. These compounds also contain antioxidant properties, which promote the formation of a healthy immune system. They also contain anti-ageing effects. This type of new teas also contains trace amounts of Vitamins C and E, selenium, and zinc, which help strengthen your immune system.
6. It helps promote digestive health
Taking this type of tea is great for your gastrointestinal system. It acts as a digestive aid, and it is popularly used as a remedy for indigestion and diarrhea. Studies also show that it contains antibacterial and antiparasitic properties that fight against intestinal worms and E. coli. Using this tea regularly can also help regulate your bowel movements.
Now that you know Yerba mate’s benefits, you may want to get the tea bags or loose leaf tea. You can purchase them from an offline or online tea and coffee shop. While shopping for this tea, you can also check out other types of herbal teas.
6 Tips on Purchasing Fitness Supplements Online for New Users
Dietary supplements for fitness and health are a $140.3 billion business. While there are many options for supplements online, you must be an educated consumer. Before you click through that Facebook or Instagram ad, or launch a Google search, read on. We will share six tips for purchasing fitness supplements online so you can save time and money.
1. Know Your Goals
Supplements can help improve your health in many ways. Options for supplements include:
- Help to eliminate dietary deficiencies
- Support to get to your maximum strength faster
- Faster recovery from workouts
- Weight management
Know your goal for your supplements before you begin searching for online supplement stores. No one supplement will solve all the issues mentioned above, but you can find ones to support each area.
2. Read the Labels
Know what you are getting in your supplements. Make sure you are reading the labels on all the products you are taking. You want to make sure that you are getting enough of the key ingredient you are supplementing and as little as possible of additives. It is important to read the label on everything you put in your mouth, including supplements for fitness.
3. Talk with Your Doctor
You want to share information on the supplements you take with your primary care physician. Your doctor is in the best position to assess what you need.
For example, you don’t want to supplement with vitamins and minerals that you don’t need. Instead, focus on those areas where you have deficiencies. Also, some supplements interact with prescription medications. Communication with your physician will make your supplement dollars go further.
4. Choose Reputable Brands
The FDA oversees the dietary supplement industry, and not all brands are created equal. You can check their site for more information on companies you will want to avoid. Remember, you get what you pay for, so don’t let a low price be the primary driver in your supplement purchase.
5. Be Smart: Supplements Won’t Replace Hard Work
If you think the claims of a supplement are too good to be true, they probably are. Supplements can be used to help improve your health and fitness, but they don’t replace a good diet or regular training. If you are looking for more information on how to improve your fitness, check out LYF Fit.
6. Read Reviews on Purchasing Fitness Supplements Online
The power of the online world is the ability for everyone to comment. Read the online customer reviews on the websites you are investigating. Their customers will give you the real scoop on customer services and the impact of the products they sell.
Remember, one bad comment isn’t representative of the overall products; be sure to read most of the comments to get a true sense of the company.
Tech and Fashion: Why Yes?
We care about technology and fashion, entertainment, and music. We believe you can have it all. Check out our articles on purchasing fitness supplements online and how to choose and wear a maxi dress.
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Keep Your Eyes Well Hydrated To Prevent Dry Eye Syndrome!
Due to the stressful life of individuals and extended working hours, they tend to suffer from a lot of illnesses such as dry eye syndrome. Dry eye syndrome occurs when your tears are not able to provide adequate lubrication to your eyes. It can also be caused when the eye glands do not produce enough tears, tears evaporate too quickly, or the quality of produced tears is poor. The instability of tear production may lead to inflammation and have harmful effects on the surface of your eyes.
Individuals suffering from dry eye syndrome feel redness, sting, or burn in their eyes. Moreover, the common causes of dry eyes include:
- Prolonged airplane Journeys.
- Sitting in an air-conditioned room.
- Riding a bike.
- Prolonged working hours in front of a computer or a screen.
The treatments of dry eye syndrome can initially include major lifestyle changes and washing your eyes with cold water regularly. However, if the symptoms do not subside, it is advisable to see the doctor immediately.
Let us check out the common symptoms of dry eye syndrome:
- Burning sensation
- Blurred vision
- Production of stringy mucus
What are the common causes of dry eye syndrome?
1. Using screen for a long period of time
The environment and working hours of some individuals require them to work on computers for long hours. This leads to eyestrain and headaches and also affects their tear production resulting in dry eyes. This is because individuals working in front of the screens tend to blink their eyes quite less, leading to quick tear evaporation. Therefore, blinking more frequently can also enhance tear production and keep your eyes hydrated. The lubrication due to blinking prevents irritation and dryness. Furthermore, if you are bound to work on a computer for long hours, it is advisable to look away after a certain period of time and blink your eyes to re-wet them.
2. Deficiency of Vitamin A
Consuming adequate amounts of Vitamin A present in carrots, spinach, broccoli, eggs, etc., keeps your eyes healthy. Individuals consuming a Vitamin A deficient diet can suffer from various eye-related issues such as vision impairment, blurry eyes, night blindness, and much more. Even after consuming enough vitamin A in your regular diet, the eye problems do not improve, it is advisable to see a doctor immediately.
Hydrating your body is highly essential to prevent it from catching diseases such as dry eye syndrome. Not drinking enough fluids can lower your body energy and make you feel dizzy and lethargic all the time. Furthermore, cold climates, low humid environments, or heavy winds also evaporate the tears leading to dryness in the eyes. Therefore, it is advisable to wear sunglasses in such weather conditions to keep the hydration of your eyes intact.
4. Autoimmune Conditions
Certain autoimmune diseases such as diabetes, arthritis, etc. Main Safar true insufficient real production. However, proper care and medication under the supervision of a physician can help to get rid of the symptoms of dry eyes.
Furthermore, Infections or allergies can also lead to insufficient tear production or eye hydration, making your eyes inflamed, itchy, and red. If you experience any of the above-mentioned symptoms not subsiding, it is better to see an expert physician for proper dry eye treatment.
Neglecting a certain disease or symptoms can only aggravate it and harm you in the future. It is better to pay your visit to an eye doctor’s clinic to start with further medication and treatment of dry eye syndrome.
4 Smart Reasons Why N95 Face Masks Should Be Your Best Pick
Healthcare providers and organizations trust N95 face masks made in USA a lot. It is one of the most trustworthy respirator types all over the world. This is because it offers effective protection than other medical masks. And filters out almost all the small and large particles in the air being inhaled.
With the emergence of the 2020 pandemic, many face masks have been manufactured and circulated around the market. However, N95 face masks made in USA have proven to be the best of all. Have you ever wondered what makes them so? Well, many people don’t know what make N95 face masks one of a kind.
Today we’ve gathered 4 smart reasons to why N95 face masks should be your best pick. We have highlighted the major features that make N95 masks as the best choice when it comes to face coverings. So, let’s begin.
The alphabet “N” in the N95 represents the respirator ratting letter class. It means “non-oil” which means that the mask is effective against non-oil based particulates. And 95 means that it has a 95 percent working efficiency. It can filter 95% of the germs or harmful particles present in the air you breathe. Also, the size of the filters present in N95 face masks made in USA is 0.3 microns and it can even filter out dust, fumes, and mists easily. This high-quality mask assembly make it one of the best face coverings for protection against COVID-19.
N95 face masks has non-woven polypropylene fiber as the filtration material. Also, these masks come with exhalation valves. These valves are very important for reducing exhalation resistance and makes breathing way easier. You can easily breathe in and out without any moisture or CO2 building inside the mask. If this valve isn’t present, breathing through the mask might be difficult and moisture and CO2 gathered inside can damage the mask as well.
Excellent fit and protection
The excellent fit of the N95 masks prevents air, respiratory droplets of the wearer and other potential germs from flowing freely around the mask’s edges. In this way germs are more likely to be captured by the mask and chances of infection are reduced to a great extent.
For an excellent fit, N95 face masks made in USA come with nose wires, mask fitters and braces. Nose wire is basically a metal strip along the mask top that usually comes over the nose. It helps to prevent the leakage of the air and fogging of the eyeglasses. Secondly, mask fitters and braces are also present to strengthen the mask fit. This good fit is essential for enhanced protection by N95 masks and shall not be compromised anyway.
N95 face masks made in USA are approved by NIOSH or National Institute of Occupational Safety and Health. It is a federal agency, in the United States, responsible for conducting research and making recommendations for the prevention of work-related injury and illness. CDC and other big organizations strictly instruct to use masks that are approved by NIOSH because they’re guaranteed safe and effective to use.
If you are looking forward to buying N95 face masks made in USA, we recommend you visit medicalsupplyall.com. They have masks from almost all the top-rated brands and will never disappoint you with their high-quality products! So, don’t waste your time and hurry up!
Are anabolic steroids legal in the UK?
Anabolic steroids are also known as performance-enhancing drugs are consumed by a number of people for enhancing their performance or for medicinal purposes. This is more popular with athletes for improving their performance and muscle mass. However, if misused it may have dangerous side effects also.
What are anabolic steroids?
The anti-inflammatory medicines are steroids while anabolic steroids are used by athletes for enhancing their appearance. Anabolic steroids are Class C drugs and therefore it is absolutely legal to possess the same. But the anabolic steroids should be consumed through prescription only. However many people do consume it even without medical advice.
Anabolic steroids are popular among people for improving muscles and athletic performance. The function also comprises have an effect on the hormone testosterone. Normally people get the drug injected into the muscle but it can also be consumed orally in tablet form and also applied to the skin through gels and cream.
Are Anabolic Steroids Legal in the UK?
Anabolic Steroids are categorized as Class C drugs in the UK and hence one can buy steroids UK legally from a pharmacist with the help of a prescription. The people can legally possess the drug but if anyone is found selling or supplying the drug then that is an offense under the law. Supplying also includes giving the drugs to friends or delivering them.
If anybody is found guilty of selling, supplying, or delivering the anabolic steroid then the person can be imprisoned for up to 14 years or even can be charged an unlimited fine or penalty.
In fact, even some professional sports have banned the use of steroids by the sportsperson and they are tested for such consumption.
Side Effects of Anabolic steroids
Though Anabolic steroids are safe to consume but take them in excess may cause side effects. It may have an impact on the body and change the same which may have dangerous effects.
Some of these side effects include
- Reduction in sperm count.
- Shrunken testicles.
- Erectile dysfunction.
- Enlarged Chest and Breast.
- Risk for developing Prostate cancer.
- Severe acne.
- Stomach pain.
- Swelling of the clitoris.
- Deepened voice.
- Increased sex drive.
- Problems in menstrual period.
- Hair loss.
There are some other risks involved also such as high cholesterol, blood clots, liver tumors, strokes, heart attacks, etc. If the needles are shared, it may also create other risks such as damage to veins, HIV, hep C, hep B, etc.
Alternatives to anabolic steroids
Anabolic steroids do have natural and healthier alternatives such as healthy diets rich in proteins, healthy fats, and minerals. Also, a planned workout focusing on biceps, quads, triceps also work wonders. It is recommended that natural fibers, food, healthy diet, workout sessions, healthy routine be followed to achieve the target.
It is also observed that the continuous and prolonged consumption of the anabolic steroid leads to addiction. And when they stop suddenly taking the steroids they do experience withdrawal symptoms such as aggression, hallucinations, maniac behavior, mood swings, and other psychological risks.
What Are the Causes of Heart Failure?
Are you wondering about the causes of heart failure?
Keeping your heart healthy and strong is essential. A strong and healthy heart will not only keep you alive but will also help you live a good quality of life. Failing to take care of your heart can lead to a variety of issues that ultimately result in heart failure.
This is a common problem that affects more than 60 million Americans.
Fortunately, by knowing the causes of heart failure, you can avoid the problems that will lead to heart problems. If you are wondering how to stay healthy and strong, here are the common causes of heart failure.
High Blood Pressure
One of the most common causes of heart failure is untreated high blood pressure, also known as hypertension. This is caused by pressure in the blood vessels that make your heart pump harder to keep your blood circulating. The extra effort wears down the heart and causes the heart chambers to weaken and widen.
If you are interested in understanding the different types of hear failure, read this article.
Severe Lung Disease
Another common cause of heart failure is severe lung disease. When your lungs are not working properly, your heart has to make up the difference. Your heart has to work that much harder just to pump oxygen to the rest of your body.
One of the major causes of heart failure is sleep apnea. This is a sleep disorder that causes pauses in your breathing while you are sleeping. Sleep apnea can lead to a variety of issues that cause heart problems, such as high blood pressure, diabetes, and stroke.
Obesity causes a variety of health problems, such as high cholesterol, high blood pressure, type 2 diabetes, and more. Obesity also increases your chance of heart failure. When you are carrying too much weight, your heart has to work harder, which can ultimately cause heart failure.
Arrhythmia is a heart condition that is also one of the common heart failure symptoms. This is a condition that causes abnormal heart rhythms. This irregular pumping for a long period can eventually cause your heart to fail.
Have you experienced a heart attack? Then you are susceptible to heart failure. This is because the heart is weakened from the attack and cannot pump blood as well as it should.
Coronary Artery Disease
Coronary artery disease is a condition that causes the hardening and blocking of the arteries. This results in obstructed blood flow, high blood pressure, and heart attacks. Eventually, coronary artery disease can cause heart failure.
These Are the Common Causes of Heart Failure
There are several common causes of heart failure you need to watch out for.
One of the most common causes is untreated high blood pressure. Your heart can also fail due to severe lung disease, sleep apnea, and obesity. If you have experienced past heart attacks or have coronary artery disease, you are also at risk for heart failure.
If you notice any of these symptoms, contact a doctor immediately.
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