One of the most important parts of cancer treatment is exercise. Exercising regularly can improve both your physical and mental health during each phase of treatment. Regardless of whether you have been working before a cancer diagnosis, a personalized exercise program can help you navigate safely and successfully.
Before you start exercising for cancer first, talk to your oncologist about it. Start with something as small as walking 20-30 minutes a day and you can increase the time the days pass as well as the intensity of your exercise.
Exercise for Cancer Patients: What Are the Benefits?
Exercise has many health benefits for cancer patients and survivors like it has for any other person who is exercising. Some of these benefits include increased energy level, increased muscle strength, increase in lean body mass index, and a slight weight gain due to gain in muscle mass.
Therefore, cancer patients who exercise can be as strong, energetic, and slender as anyone who works out.
Benefits of exercise:
Many studies support the notion that exercises during cancer treatment helps you to feel better.
Some of the benefits listed include:
- Improve heart rate
- Build self-confidence
- Reduce fatigue
- You are less prone to cardiovascular disease and diabetes
- They are less likely to experience side effects, such as fatigue and nausea
- Reduce the risk of depression and anxiety
- Strengthen your muscles and prevent muscle loss
- Prevent obesity, which is associated with an increased risk of cancer
- Make your treatment more effective in destroying tumor cells
- Prevent any other chronic diseases
- Improve the quality of life
- Increase survival rates for certain cancers, such as breast cancer and colon cancer
Do you worry about whether exercising is safe for you?
You need not worry as studies have shown that its completely safe for you to exercise.
Studies have found that exercise during cancer treatment can alter the tumor microenvironment and strengthen the immune system to fight cancer.
Exercising consistently also helps you to control your weight, which is important for cancer risk. In fact, studies have linked obesity to an increased risk of many cancers, including endometrial, esophageal, liver, pancreatic, and breast cancer.
There is growing evidence that being overweight can lead to a higher risk of cancer recurrence and even cancer-related death.
Which is the best time to start exercising after cancer diagnosis and treatment?
In fact, we know that after a cancer diagnosis, people slow down. Depression and the feeling of being sick or tired because of cancer or its treatment all often make people unemployed.
The problem is, many people become inactive after treatment.
It is important for cancer survivors to return to exercise to help them recover.
So, if you have been motionless since your cancer diagnosis, now is the time to return to your active mode.
Easy walking 20 minutes a day has been shown to improve the overall health of cancer patients. Get started today! Help your body recover better and faster.
Exercise for Cancer Patients: What Should You Do?
Circumstances vary from person to person. Ask your doctor or fitness trainer before starting a moderate to a vigorous exercise program.
Here are a few exercises that can help cancer patients:
Flexibility tests (stretching): Almost everyone can do flexibility tests. Stretching is important to keep moving, to keep moving. If you are not ready to go to the gym, you should always be flexible. Practice yoga, pranayama, and meditation to keep you active.
Exercise: Such as walking, brisk walking, jogging, swimming, etc. These are type of exercise that helps you burn calories and help you lose weight. Exercise also builds resilience, reducing the risk of heart attack, stroke, and diabetes.
Resistance training (lifting weights): This helps build muscle mass. Many people have lost muscle, but gained fat, through cancer treatment. For those with a high fat-to-lean mass, resistance training can be extremely helpful.
An exercise coach or trainer can help design the right program for you. Talk to your doctor or workout trainer to help you find the right exercise program. You can easily get the cancer hospital in Bangalore that provides exercise programs too by talking to their counselor. Their cancer counselors are well trained to guide cancer patients along the entire treatment journey.
How much should a cancer patient exercise? Should it always be a hardcore workout?
For most people, at least 30 to 60 minutes of moderate to vigorous physical
activity at least 5 days a week is recommended.
The idea is to start with small baby steps. Start with small achievable goals and then increase the intensity of the workout once you feel confident. Start by walking for 20 minutes daily. You can later increase the time and speed of your physical activity.
Try to find a job that you enjoy. Collaborate with the person closest to your level of fitness. Exercising with a friend will keep you motivated.
Whatever you do, do not be discouraged. Doing anything is better than doing nothing.
Going to a gym or anywhere else to increase your physical activity is not necessary. Simply incorporating more exercise into your daily routine can get you started.
Here are a few suggestions:
- Taking stairs instead of a lift or elevator is more than enough. If you cant take stairs now, it’s okay. You can just walk in your living room
- Buy a pedometer (step counter) or download the app on your mobile phone and increase your daily number of steps. You can also wear smartwatches to always keep you reminding your physical activity levels
- Take breaks every day to stop, stretch, and take short walks after each meal
What if you are too tired to exercise?
Sometimes fatigue can be so bad that it is good to rest.
Take a break, start small and build up. Your energy level will increase, over time.
Hobbies to pursue as an online gamer
As a gamer, you’ve probably heard a lot of negative comments about your hobby – “it’s not a real talent”, “it’s a lazy person’s hobby” etc. Few people realise just how much skill, dexterity and focus goes into playing most video games. The good news is that those valuable skills can also be used for many other things, so if you ever wondered what else you could be doing with your knowledge of video games, here are a few ideas:
Perhaps the most obvious thing you could be doing when you’re great at video games is… play more video games! Fortunately, due to the internet and an increase in platforms for streaming (like Twitch), it has become much easier to actually turn your gaming hobby into a money-making endeavour. In order to become a successful streamer, you will need to be passionate and knowledgeable, have a consistent social media presence, and maybe even combine that with video-making for YouTube, to present some of your streaming highlights.
Another way to easily monetise your gaming skills is by taking up online games like poker or blackjack. These may seem like games of chance at first, but they actually employ strategy and quick decision-making, all skills already in an online gamer’s arsenal. Online gamers do have an edge over total beginners, meaning you may be able to win substantial amounts of money from this one hobby. If you don’t know how to get started, check out review websites like Fruity Slots to make sure you choose a safe, high-quality online casino.
Coding is at the core of every video game, so it’s not a surprise that a lot of online gamers pursue coding as a hobby and even as a career. A lot of game developers started out from simply being gamers, and that could be you as well. If you have some favourite games, look into the kind of programming languages they use – it could help you get some inspiration if you decide to work on something yourself.
Luckily, there are plenty of free online courses on coding, so whenever you feel like taking a break from your favourite video games, simply watch a few courses and work on personal coding projects – those are really what will keep the passion alive.
Video games could be considered a high form of art – they combine storytelling with music, amazing visuals, and just an overall immersive experience. A lot of gamers are drawn to the visual aspect of video games and may get inspired by the amazing art they find in them. For those gamers, digital art is a surprisingly cheap hobby to get into: a small graphic tablet won’t cost more than $30, and plenty of digital art software is actually free, so pretty much anyone can give it a try.
You can try your hand at landscape art, character design or simply illustration – there is no limit to what you can create.
Another creative hobby perfect for gamers is 3D modelling – that is, creating 3D objects, characters or even landscapes using 3D modelling software like Blender or ZBrush. Game development doesn’t stop at just coding as it involves all these artistic elements as well, so it’s not a surprise that the people involved in creating graphic elements are also, in turn, gamers. Because of that, if you enjoy online gaming there’s a chance you may enjoy pushing your creativity to create assets for games yourself – you can even sell them online for extra cash or use them as a portfolio if you decide to pursue this hobby as a career.
Are pleated blinds durable?
When it comes to window treatments, there are a lot of different options to choose from. If you’re looking for something that is durable and long-lasting, pleated blinds may be the right option for you. But are they really as durable as they seem? Here’s what you need to know.
Material of pleated blinds:
Pleated blinds are made from a variety of materials, including fabric, wood, and plastic. They’re designed to fold up into neat pleats when not in use, which gives them a very slim profile. This makes them ideal for small windows or for areas where you want to maximize light flow.
One of the main benefits of pleated blinds is that they’re extremely durable. They’re often made from high-quality materials that can withstand a lot of wear and tear. And because they fold up so neatly, they don’t tend to get damaged as easily as other types of window treatments.
Things to keep in mind:
However, there are a few things to keep in mind if you’re considering pleated blinds for your home. First, they can be tricky to clean. The pleats can trap dust and dirt, making it difficult to get them really clean. Second, if you have pets, you’ll need to be careful that they don’t pull on the cords or fabric, as this could cause the blinds to come loose or even break.
Overall, pleated blinds are a great option if you’re looking for something durable and long-lasting. Just be sure to take care of them so they stay looking their best. Visit Solemlux.ee
Durable pleated blinds are a great investment for your home. Not only do they provide aesthetic appeal and privacy, but they also last longer than traditional window coverings. If you’re looking for an affordable way to update the look of your windows, consider investing in durable pleated blinds.
Some Considerations to Know Before Selling Diamond Ring In Market
In this modern time, who does not love to have a diamond ring? It is not always necessary that it should be worn by couples, it can be worn by normal people as showing their love for diamonds. Well, there are plenty of people who want to do something new with their old diamond ring. Earlier the designs of diamond rings were limited but things have changed now. There are different kinds of diamond cut designs available in the market, which are fancy and trendy.
Diamond rings are always considered classy options as in earlier times it was worn with pride and class. Even now, the class of diamond things can be seen on customers’ faces. However, there is a common mistake that customers usually make while they sell diamond ring Sydney. They do not know the actual price of their diamond ring and sell the ring as much as they get from the buyer.
Hence, there is some consideration that customers should know before selling diamond ring in the market, these are:
- The type
If the diamond ring is made of real diamond which is referred to as a natural diamond, then the buyer must pay a large amount of money. As the price of a real diamond ring is worth much in the global market, a seller can easily expect good cash in return. The situation can be different if the diamond ring is made of lab diamonds as the buyer won’t give much money while selling it. As a seller having a good idea of the diamond ring type is mandatory.
- Selling place
Selling a diamond ring may not be a cakewalk for customers as if the selling place is not decided then it can be a mess. The seller should first and foremost decide where he can try selling the diamond ring. Some good options that can be marked are Sydney pawn shop, jewellery shops, online credible websites, and many more. These sources can provide real cash with the real value of a diamond ring and if anything gets wrong legal actions can be taken with solid proof.
- Market value
The value of a diamond ring is much in the market but the prices can be inconsistent at times. Sellers from all around should know the actual market value of used and unused diamond rings and try to bargain with the buyer to pay more.
Therefore, if these considerations are considered well then, the seller will be on the favourable side while selling his or her diamond ring.
Buying Gold In Sydney: What You Need To Know For Your Next Purchase
If you’re thinking about buying gold in Sydney, there are a few things you should know. First, the price of gold is constantly changing, so you’ll need to keep an eye on the market. Second, you’ll need to find a reputable dealer to buy from.
Finally, you’ll need to decide what type of gold you want to buy. Here’s a closer look at each of these factors to help you make your next gold purchase in Sydney.
Buying Gold Bars – Everything You Must Know (Beginner’s Guide)
Looking to add some gold to your investment portfolio? Or maybe you’re just looking for a special gift for a loved one. Whatever your reasons for wanting to buy gold, Sydney is a great place to do it.
Here’s what you need to know to make your next purchase: There are many places to buy gold in Sydney. You can find gold bullion dealers, coin dealers, and even some jewellers that sell gold.
When buying gold, you need to be aware of the purity. The higher the purity, the more expensive the gold will be. Purity is measured in karats, with 24 karats being the purest.
Gold prices fluctuate, so it’s important to check the price before you make your purchase. It’s also a good idea to compare prices from different dealers to make sure you’re getting the best deal.
How to invest in gold for beginners
If you’re a gold buyer thinking about investing in gold, here are a few tips for beginners:
1. Decide why you want to invest in gold.
2. Consider different ways to invest in gold. You can buy gold bars, coins, or ETFs.
3. Consider your investment goals.
4. Do your research. Before investing in gold, it’s important to understand how gold prices are determined and what factors could affect them.
5. Start small. If you’re a beginner, it’s a good idea to start with a small investment and then gradually increase your exposure to gold.
What is the best way to buy gold in Australia?
There are a few different ways to buy gold in Australia, and the best method for you will depend on your individual circumstances. If you are looking to invest in gold for the long term, then buying gold bullion or coins is likely the best option. Gold bullion can be purchased from a range of dealers, both online and offline, and you can also find coins at coin dealers or online auctions.
If you are looking to buy gold for jewellery or other purposes, then you may be better off purchasing gold bars or ingots. These can be bought from jewellers or bullion dealers, and you will usually need to pay a premium over the spot price of gold. Whatever method you choose, make sure that you only buy from a reputable dealer to avoid being scammed.
Gold is a popular investment in Sydney, and with good reason. The city is home to some of the world’s largest gold dealers and refineries.
Is Buying Real Estate With Cryptocurrency A Good Idea?
The rise of cryptocurrency has affected the way we usually spend our money. The money we are using to buy our necessities is tangible. Over the past few years, there’s been a cryptocurrency craze sweeping the world.
Despite a lot of sceptical thoughts from people, cryptocurrency’s popularity is rising. You can use it for coffee shops, major retailers, buy cars, and you can even buy real estate with bitcoin.
Cryptocurrencies’ booming market brings us to one question. Is buying real estate with cryptocurrency a good idea? Here are all the things you need to know.
What is a cryptocurrency?
Cryptocurrency is a digital payment system based on blockchain technology. It is a digital asset with a decentralized structure. This means that it exists without the government’s control. It has very secure cryptography and algorithms which is impossible to counterfeit.
Cryptocurrency is an alternative method of payment. Cryptocurrency has a virtual accounting system, and this will enable you to either buy, sell or trade.
What are some examples of a cryptocurrency?
To discuss, here is a list of some cryptocurrencies in the market:
Bitcoin is one of the original cryptocurrencies. The most famous cryptocurrency in the market. Bitcoin is a decentralized digital currency that started as open-source software. It works as a peer-to-peer electronic payment.
Due to the demand for Bitcoin, there are ATMs called Bitcoin Kiosks. These kiosks will allow you to withdraw cash in exchange for a Bitcoin. Many industries allow Bitcoin as a form of payment, this includes:
- electronic and software industry
- restaurant and food industry
- the automotive and manufacturing industry
- fashion industry
- mobile carriers and television
- internet service providers
- banking and finance industry
- travel and tours industry
- online media and marketing industry
- gaming and gambling industry
Litecoin, like bitcoin, is a peer-to-peer electronic payment with open-source software. It is similar to Bitcoin in its technical details. It is a global payment network that enables instant and near-zero cost payments.
Litecoin is now used for a lot of services, including:
- web services
- food and beverages
- apparel stores
- movie and theatre
- jewellery industry
Ethereum is one of the biggest cryptos in market capitalization next to Bitcoin. It is a blockchain-based software with smart contract functionality. Ethereum is for sending and receiving value without third-party interference.
Ethereum supports self-executing contracts. It uses a technology that creates and secures digital ledgers.
Ethereum works for many day-to-day transactions, this includes:
- paying for trips
- flight aggregator
- buying jewellery and mattresses
- buying phone
- settling your telephone and broadband bills
- for online betting
Bitcoin cash is a fork of Bitcoin. The reason is to allow more transactions on one block, and Bitcoin cash can accommodate a larger block size. Yet, it still shares and works on the exact mechanisms as Bitcoin. Bitcoin cash went to another fork. The result is a split of Bitcoin Cash into Bitcoin Cash ABC and Bitcoin Cash SV.
There are things you do with Bitcoin cash, this includes:
- online shopping
- buying gift cards
Chainlink is a decentralized oracle network from Ethereum. Its network provides tamper-proof computation to support advances in the blockchain industry.
You can use Chainlink in:
- decentralized finances
- cryptocurrency investments
Cardano is a public blockchain having an open-source system. The transparent system that Cardano uses is flexible.
The purpose is to transfer and receive funds instantly. It has a sustainable blockchain platform that has a scalable design.
You can use Cardano in a lot of things, like:
- purchasing pharmaceutical or health-related products
- finance-related transactions
- for agricultural purposes
How can you buy real estate with crypto?
There are many ways to use cryptocurrency in our everyday lives. In the United States, you can legally buy some real estate through Bitcoin and Ethereum. Here are some ways you can purchase real estate using cryptocurrency:
Using cryptocurrency as payment
You can buy real estate using crypto through a direct wallet-to-wallet transfer. You can establish an agreement with the seller of the house. Cryptocurrency has a decentralized system.
It is best to have the agreement in writing. You should only sign documents with the guidance of a lawyer who knows about crypto and real estate to avoid complications.
Using crypto as collateral
Some cryptocurrencies like Bitcoin can function as collateral for a loan. There are crypto lenders available in the market. They accept cryptocurrencies as collateral in your real estate transaction. However, using crypto as collateral is not yet available to all states. So you have a limited place to pick where you can buy real estate.
Cash-out your crypto
You can also buy real estate by cashing out your cryptocurrency. Make sure to cash out when the value of your assets is high or enough for you to secure the payment of the real estate in cash.
You can cash out using crypto kiosk machines or crypto debit cards. You can also try peer-to-peer exchange or use a centralized exchange. Another option would be selling from your crypto wallet or through a money transfer application.
What are the advantages of buying real estate through cryptocurrency?
There are many benefits to using cryptocurrency when buying real estate, including:
Low transaction cost
Unlike conventional money transfers, cryptocurrency helps you eliminate unnecessary transaction costs. Cryptocurrency transactions do not use go-betweens. The result of this is you won’t deal with higher transaction costs.
Easier international transactions
International transactions are easier to do because all transactions are digital. Many countries accept cryptocurrency in real estate transactions. Countries including:
- Ivory Coast
Security is a huge factor when considering real estate as an investment. Cryptocurrency with blockchain technology provides the best security, and it is almost impossible and a rare chance to breach.
Privacy of the transaction
Some cryptocurrencies have great technology that is hard to breach. Every transaction you do gets encrypted on the system, and it means that your privacy is not compromised.
Quick buying process
Cryptocurrencies have smart contracts which cut the waiting time in every transaction. Smart contracts give quick, accurate, and automated marketing. This is an important factor to consider when buying real estate.
Cryptocurrencies have fewer intermediaries than an average transaction, which would mean that you will have more efficient processing. Cryptocurrencies allow you to send and receive payment at your convenience.
You will need a digital wallet to secure all cryptocurrencies in one place. All transactions will reflect on the wallet’s data, and Cryptocurrency’s blockchain technology replaces the paperwork that most real estate transaction involves.
What are the disadvantages of buying real estate through cryptocurrency?
Cryptocurrency has some downsides. Here’s a list of them you might need to consider before buying real estate:
Volatile nature of cryptocurrency
The constantly changing value of cryptocurrency makes your real estate transaction risky. Some people do not want to take the risk. This is because of the uncertainties lodged in the price fluctuations of cryptocurrencies.
Lack of sellers who accepts cryptocurrency
Cryptocurrencies are an emerging market. Not all dealers of real estate are into cryptocurrency at the moment. You have limited options due to lacking sellers available for a transaction.
The opportunity cost of losing the value of cryptocurrency is possible when you buy real estate. The value of cryptocurrency is volatile. It can go up anytime. Once you decide to buy, you might have to miss that surge.
Cryptocurrencies are currently unregulated. There is no intermediation with the government, which could result in complications with real estate taxes. In the US, cryptocurrency trading is taxable. It makes it more complicated when you buy real estate.
The legal and financial risks are high.
Regulations about cryptocurrencies are still not settled. Cryptocurrencies have a decentralized structure. The requirements are unclear. There is no central authority to govern cryptocurrency, and the legal and financial risks in the transactions are high.
Susceptible to fraud
Typical real estate transactions are not susceptible to fraud because they involve a lot of paperwork. As cryptocurrency enshrines a streamlined and faster process, it would be easier to create a scheme. Cryptocurrencies also have no reason to hold someone accountable when fraud happens.
Seller not willing to take cryptocurrency as payments
Cryptocurrency is not a global legal tender. Sellers of real estate do not want cryptocurrency as payment. The value of cryptocurrency is fluctuating. This makes it hard for the seller to trust and be willing to take it as payment for real estate.
Is buying real estate with crypto a good idea?
The future of real estate is changing. The use of cryptocurrency as a financial investment is becoming more open. Cryptocurrency is a risky market. You can either win or lose.
Normally, you will have things to consider before buying real estate. You would check the price of the property and the location. You will also need to allocate your budget.
Like buying real estate through cash, buying through cryptocurrency is also a big decision. You should study everything about it. Keep learning before deciding when to buy real estate with a cryptocurrency.
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