Things to Do for Reducing Fine Lines and Wrinkles

Everyone is growing older with each passing day. Of course, this means you go through numerous changes, physically, mentally and emotionally. At some point, it is a given that you will develop fine lines and wrinkles on your skin. It is a part of aging and no one can avoid it forever. Yes, they will affect your appearance and many people dread them because they don’t want to look old. While you cannot prevent them completely, there are ways through which you can reduce fine lines and wrinkles and have smooth and youthful skin. What are they? 

Some of the things you can do for this purpose are outlined below:

Use Sunscreen 

This is the holy grail anti-aging product that everyone should use if they don’t want to deal with fine lines and wrinkles earlier than expected. You need to wear sunscreen every day, regardless of whether it is stormy or sunny. 90% of your skin’s aging is because of its exposure to the sun. Sure, not going out in the sun would be the best strategy, but daily SPF can do a lot more. A broad-spectrum SPF 30 sunscreen not only protects your skin from the harmful rays of the sun, but can also improve skin clarity, texture and hyperpigmentation. 

Try Retinoids

There are a hundred different types of skincare products that you can find in the market. Amongst them all, if there is one that you should buy, it is a retinoid. These are essentially Vitamin A derivatives that are known for increasing the skin’s collagen i.e. the protein that is responsive for the supportive structure of the skin. This protein can greatly reduce the wrinkles and fine lines. Retinoids are also helpful in increasing number of cells that are responsible for making collagen. These are called fibroblasts and they can keep your skin firm and plump. You can use retinoids every night and moisturize after it. 

Go with Laser Treatment

If you want to go beyond topicals and don’t want to try out the needle, you can consider the option of laser treatment. There are different types of lasers available and you can consult a dermatologist to find the one that will suit your needs. You can go with a resurfacing laser that can remodel collagen, reduce blood vessels and brown spots, and also increase collagen production. There was a time when lasers would leave the skin fiery red and angry, but now they have become very sophisticated and cause minimal injury to the skin. 

Consider LED light therapy

There are a number of modern solutions that have been used for reducing fine lines and wrinkles and light therapy is one of them. This basically involves shining the right colors and kinds of light on your skin for the right amount of time and with the right frequency for diminishing wrinkles and other signs of aging. According to Celluma experts, light therapy will help you in significantly improving your skin complexion, increase collagen density and reduce fine lines and wrinkles. 

Adopt a healthy diet and lifestyle

There is no replacement for a healthy lifestyle and diet when it comes to skincare. Your daily habits are important in the fight against fine lines and wrinkles. For instance, you need to quit smoking, learn to get more active and exercise regularly, along with avoiding sugary foods. Likewise, your diet should include fruits as well as yellow vegetables because they contain some powerful antioxidants that are called carotenoids. Moreover, you should also get adequate amount and quality of sleep, as this can also reduce the signs of aging. 

Christophe Rude
Christophe Rude
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