Weighted blankets help to enhance sleep quality, stabilise blood pressure, increase blood circulation and help with some disorders like autism and nervousness. This makes weighted blanket be in high demand and may trigger your interest in wanting to know how to choose a weighted blanket.
What Exactly is a Weighted Blanket?
Simply put, a weighted blanket is a blanket with weight. A weighted blanket is a heavy blanket, comprised of pockets stuffed with little weighted objects like pellets or beads. The pockets are sewn hut and stitched together like a patchwork quilt. The quilting helps to distribute the little weights over the body evenly.
Things to Consider When Buying a Weighted Blanket
When it crosses your mind to get a weighted blanket or when your Physiotherapist has recommended one for you, you should consider some basic things. One of such is how to choose a weighted blanket. Another is how heavy should your weighted blanket be.
How Heavy Should A Weighted Blanket Be?
To know this, follow the ten percent rule. This simply means that you get a weighted blanket that is ten percent of the person’s body weight. Note that that statement is s guide and a recommended starting point. It’s best to start at ten percent of the person’s body weight and adjust the weight as required.
Choosing A Weighted Blanket
Knowing how to choose a weighted blanket does not have to be difficult. You can follow the ten percent rule mentioned above. A weighted blanket should be long enough to go from a person’s chin to his feet. It should be wide enough to cover the person underneath conveniently and comfortably.
Also, consider the mobility aspect. Will your weighted blanket be used for sleeping on a bed only? If it will be, then a larger blanket may be the best choice. If you will use your blanket when you travel, you should get a smaller one.
How Thick Should Your Weighted Blanket Be?
This is also something to consider when you think of how to choose a Weighted blanket. Weighted blankets are thicker than average blankets because they are filled with weights and also have filled pockets.
However, the type of fabric and the type of weights used as filler will affect the thickness and density.
Examples of some fillers are rice, pellets, beads, or poly pellets. A weighted blanket will still lay evenly because the weights are evenly distributed.
Are You A Hot Sleeper? Consider This Type of Weighted Blanket
If you are a hot sleeper, you don’t have to worry. You can get a cooling blanket and that is where a bamboo weighted blanket comes in.
Bamboo has a cooling effect because of its fibres. So, you should get a bamboo weighted blanket in which bamboo is used as a cover and glass beads as fillers. Then, you will not have to worry about getting hot in the night. Instead, you will have a sound sleep and wake up refreshed.
Knowing how to choose a weighted blanket does not have to be difficult. You only need to consider some important things like your weight, or size and you are good to go. And the highly recommended blanket for you (especially if you are a hot sleeper) is a bamboo weighted blanket