The aromatherapy market is set to grow at a rate of 11.6% over the next few years.
Why is this particular market growing so fast? That’s simple – more people are finding the power of medicinal plants.
Essential oils are strong, plant-based extracts that have taken the modern medicine world by storm. These potent oils carry powerful properties that aid in everything from anxiety and acne to digestion and inflammation. This essential oils guide shows how a few drops can change your lifestyle habits, and all you need is some oils, a diffuser, a carrier oil, and a little research.
Continue reading below for our top essential oil picks to start your aromatherapy journey.
Lavender for Calming
Lavender is the most popular essential oil and perfect for aromatherapy for beginners. The oil is top-ranked in the essential oils guide for its healing properties.
This light floral essential oil helps induce sleep, relieve anxiety, soothe inflammation, and treat acne. More often than not, you’ll find lavender for its de-stressing qualities.
Try massaging a drop into your wrists or using a lavender oil pillow spray to create a sense of overwhelming calm while you sleep or work.
Cedarwood for Facial Care
One of the most popular essential oil uses is facial care, such as acne treatments, scar reductions, brightness, and pigmentation. This essential oils guide finds cedarwood as one of the best types of essential oils for skincare.
The oil comes from the needles and bark of cedar trees and has a very woody scent. It has anti-inflammatory and antimicrobial properties that help fight acne and alleviate inflamed skin.
Add a few drops to a carrier oil and massage on your face, or add to a facial scrub for a boost.
Peppermint for Headaches
An essential oils guide needs to have one of the longest-standing, most popular essential oils: peppermint.
Peppermint has long been used for the treatment of headaches and invigoration of your mind. The minty scent awakens your senses, while the cooling effect can aid in the relief of aches, tightness, and general discomfort.
Try rolling peppermint oil on your temples, wrists, and behind your ears when you need a breather. The scent will gently remain with you and keep you cool.
Lemon for Inflammation
An essential oils guide would be incomplete without inflammation aromatherapy for beginners. Lemon essential oil ranks high on the list.
As you can imagine, this oil has a strong citrusy scent and is packed with antioxidants you would find in the fruit. Lemon oil also helps you find calm in any anxious or panicked moments.
Diffuse a few drops of oil into a diffuser and let it wash over you. You can also add a few drops to a carrier oil like coconut and apply it topically.
Rosemary for Concentration
Several essential oils focus on mental boosts, and Life Science Publishing will help you understand the complete list of options. However, a favorite of many alternative medicine practices is rosemary.
Rosemary encourages memorization and retention. Its power is in the ability to increase the memory facilities of those who use it.
Simply take a deep inhale and exhale of this essential oil while at your desk for work or studies.
The Essential Oils Guide to Get Started
Using this essential oils guide will help you build an aromatherapy kit and start utilizing the power of natural, alternative medicines. It is imperative to research essential oil uses and side effects to ensure the proper application.
Ready to build other habits that will boost your work productivity and general wellness? Read our other blog posts to find more guides and how-tos.