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The Science of Meditation and the Aging Process



When you enter a store, you can spot aging creams from a mile away. Rather than spending thousands of dollars on anti-aging products, have you ever thought of trying a long-term solution for it? If yes, then you’re in the right place.

According to studies, meditation tends to slow down the process of aging. Not just meditation, you can even benefit from mindfulness and yoga exercises. In the Eastern culture, meditation is considered to be the best cure for aging.

How Meditation Does Slow Down Aging?

One of the primary reasons why meditation is known to slow down aging is because it reduces anxiety and stress. When a person is under stress, the whole body experiences the emotion—for instance, rising heart rate, fast breathing, and so on.

The processes that occur during the stress mode are highly damaging for the body. The problem in today’s world is that people stress over the smallest things. For example, late to pick up children, running late for the office, getting late for a flight, and so on. When this keeps happening repeatedly, our body tends to pick up the signals and respond accordingly. Hence, you can take a guess why market aisles are filled with aging creams.

Meditation helps in reducing stress, which ultimately leads to reduced aging. Even if the stress is not gone completely, managing stress becomes pretty easy with meditation. The Sisel AGE Pill may also help you to slow the effects of aging and improve energy and mood.  

According to a few studies, telomerase is a protein cap whose production increases with meditation. It further leads to lengthen and strengthen telomeres after cell division.

Even 15 minutes of daily meditation or anything that triggers the relaxation response tends to increase telomerase production.

Benefits of Meditation

Meditation is not limited to slowing down aging only, but it offers other incredible benefits as well. If you’re wondering in what other ways meditation can help you, then it’s all here:

  • Meditation does not cost you anything. Using anti-aging creams on your face is expensive. They only work on the outer layer of your skin. In contrast, meditation slows down aging by targeting the root cause of the problem.
  • Mediation does not come with any side-effects, unlike expensive anti-aging creams. Only 15 minutes of meditation is enough to slow down the aging process.
  • Meditation improves attention span and helps with reducing memory loss as well.
  • Meditation reduces stress and anxiety that ultimately leads to a happier life. Does any anti-aging cream offer you that solution? No, right?
  • Meditation helps you with balancing your emotional responses by managing your emotional health.
  • Meditation increases self-awareness that helps you understand yourself better.
  • Meditation reduces the cognitive decline associated with normal aging.
  • Meditation helps in improving sleep.
  • Meditation reduces blood pressure.

Even though stress has become a part of everyday life, that does not mean it cannot be managed. Managing stress is extremely necessary to live a healthy and happy life. Too much stress can lead to an unhappy lifestyle that deteriorates your mind and body both.


Meditation offers a variety of benefits to a person. From solving your insomnia to managing stress, everything can be done with simple meditation at home. Also, you don’t have to invest thousands of dollars into meditation to get results. It’s free of cost therapy for your mind and body.

By investing your time in meditation, you will be able to manage your stress, anxiety, and blood pressure as well. All of that contributes to a healthy and aging-free life. So what are you waiting for? Get started with 15 minutes of meditation every day to see the difference.

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How to Identify and Manage Chronic Pain Symptoms



How to Identify and Manage Chronic Pain Symptoms

In 2019, 20.4% of American adults were found to suffer from chronic pain. This pain existed in a number of areas, including the back, the knees, the hands, the neck, and more. But regardless of where a person was experiencing chronic pain, it was limiting his or her quality of life. 

Think you’re dealing with chronic pain symptoms? Wondering how to identify and manage them? Then read on because we’re going to tell you everything there is to know. 

Symptoms of Chronic Pain

There are a number of signs that you may be suffering from chronic pain syndrome. The most prominent of these signs include:

Discomfort in Your Joints

Do you feel discomfort in your joints every time you stand up or move? If so, you’re likely dealing with chronic pain. As connective tissue around the joints wears away, the joints become exposed, resulting in direct friction. This friction, of course, leads to pain. 

Trouble Sleeping

Maybe you have a hard time falling asleep at night? Maybe you wake up regularly in the middle of the night? If so, chronic pain could be the culprit. 

It’s difficult for the body to rest when in a state of discomfort. So, the more pain you’re experiencing, the more trouble you’re going to have falling and staying asleep. 

General Fatigue

Fatigue can be caused by everything from stress to anxiety to depression to exercise. But if you feel fatigued all of the time without experiencing any other obvious symptoms, you’re likely dealing with chronic pain. 

Emotional Volatility

Another symptom that’s common in those with chronic pain is emotional volatility. They might be more on edge or more abrasive and perhaps even moodier than they normally are. So, if you’re snapping at everything around you, be on the lookout for chronic pain. 

Physical Aches

The most obvious sign of chronic pain is, well, pain. If you feel aches in your body on a regular basis, you are, indeed, dealing with chronic pain.

These aches tend to show up in the back, the neck, and the knees. However, they can present themselves in all parts of the body. 

Managing Lingering Pain

While it’s not always easy to get rid of lingering pain, there are things you can do to manage it. Some of the best methods include the following. 

Keep Stress to a Minimum

Did you know that mental stress can result in physical pain? As such, if you suffer from chronic pain, being stressed can make it much would than what it would be otherwise. This means that, if you want to manage your chronic pain, you have to keep stress to a minimum.

You can do this by meditating, slowing down, enjoying hobbies, and giving yourself a bit of time for relaxation. 

See a Physiotherapist

Another thing you can to manage your chronic pain is to see a physiotherapist. Physiotherapists treat patients by massaging them, manipulating their spines, and engaging them in exercises. In doing so, they release “feel-good” chemicals in the body, allowing for reduced pain and increased comfort. 

There are a number of benefits to seeing a physiotherapist. Find out more about these benefits by visiting


You might think that exercise would exacerbate chronic pain and, in some situations, you would be right. However, as long as you’re not putting too much strain on the affected body part, exercising would actually be beneficial for your chronic pain. 

This is so for a number of reasons.

For one, exercise reduces stress, and, as was just stated, stress makes chronic pain worse. For two, exercise strengthens the muscles in the body, providing it with support and taking the strain off of the affected body part. For three, exercise releases “feel-good” chemicals in the brain, helping to neutralize the effects of chronic pain. 

You don’t need to lift weights for hours or train for the marathon. A leisurely stroll will work. But, regardless, make sure you’re exercising.  


Sleep is hugely important for combating chronic pain, as it ensures that your body is operating at max efficiency. If you lack sleep, your body will feel weak and you’ll almost certainly put added stress on itself. This will, of course, exacerbate the effects of your pain. 

You should be sleeping at least 7 hours every night. This sleep should be uninterrupted and should occur at roughly the same time nightly. If you’re having trouble sleeping, consider using melatonin or another similar sleep aid. 

Apply Heat and Ice

Oftentimes, you can reduce the effects of chronic pain by applying heat and ice to the skin. This loosens and numbs muscles and joints, helping to keep pain to a minimum for a short time. It can also counteract inflammation. 

So, every day for 15 to 20 minutes, you’re advised to put a warm towel and/or an ice pack on the part of your body that’s affected. Though it won’t cure your pain for good, it will provide you with temporary relief. 

Take Pain Medication

While medication probably shouldn’t be first on your list, it’s most certainly a solution, particularly for those whose pain is on the severe side. You might be prescribed pain meds by a doctor. On the other hand, you could also benefit from medications like Aspirin and Ibuprofen. 

Managing Your Chronic Pain Symptoms Can Vastly Improve Your Quality of Life

It’s difficult to be a happy person when you suffer from chronic pain. As such, learning how to manage your chronic pain symptoms can vastly improve your quality of life. Take our advice to heart and do what you can to keep your chronic pain to a minimum. 

If you’re looking for similar info, we can help you with that as well. Our website is chockful of health-related articles. Check some of them out now!

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Where to Find Depression Treatment Online




Where to Find Depression Treatment Online

Considering the coronavirus pandemic has made it difficult for all of us to meet in person, we have had to find ways to adapt. While many therapists have started taking patients again for in-person sessions, some have turned specifically to meeting with their patients online to follow the CDC guidelines. And depression can be a serious mental health issue from staying at home too long and due to the reduction of social opportunities.

As a result, people are trying to find alternative methods to traditional therapy appointments. Online therapy tools are becoming more popular, but they’re also making mental health available to more people than ever before. Studies have shown that going online is just as effective as the traditional method. 

It’s Easy to Get Help for Depression Online

Finding online therapy resources has never been easier. All you have to do is do your research and find the right option for you. Many therapeutic platforms offer a variety of counselors that specialize in a variety of mental health disorders. Unfortunately, a huge downside in going completely virtual is not getting that personalized one-on-one session with your therapist. There is no replacement for in-person advice but with these online therapeutic tools the benefits they offer certainly supplement any downsides. 

Another downside to finding an online resource to help you with your mental health issues is that the process of finding treatment is a pretty stressful endeavor. When searching for help online, you must do your research but take your time in doing so. Ultimately you do want to end up more stressed than you already are. Be sure to give yourself space and energy to focus on getting better. 

Check Out YANA 

YANA is a perfect example of an online therapeutic platform and one of the best in the market. 

YANA has a large variety of mental health experts on call to help you with anything you need including depression and sadness. Considering this is a subscription-based service, you can get plans as low as 12 dollars a month. The site even offers help to those that are in the farming industry considering farmers experience a lot of stress on the job and especially during things like the pandemic. 

The Signup Process Is Easy 

The signup process is pretty simple, basic, and straight to the point. All you have to do is sign up and wait for a trained physician to reach out to you. Once you get a call, you will get a consultation and given a plan based on your specific care needs. You even will have access to prescription medication if you happen to need it and find it useful. 

An added benefit to going with online methods of therapy for depression is that you don’t have to go through insurance companies or deal with a middle man. They are often more affordable than the alternative and don’t require any formal paperwork. Instead, in many cases, you have access to tools and an online forum where you can speak with people like you or therapists that moderate every thread. 

Using sites like YANA, for example, are very easy and efficient. Everything you do is completely online. Instead of having your doctor schedule your appointment, you can schedule it yourself. If you require medication, you can have that delivered straight to your door without any issues. The site believes that recovery is a group effort and therefore if you have a subscription with them, you will have access to many different resources that could potentially help you. 
One in five people suffers from a mental illness in the United States. Those that suffer from a mental illness know all too well that it can seem isolating. But for many, they find solace in knowing that they are not alone. If you are suffering from a mental health crisis like depression, YANA depression treatment is an affordable option for those that believe therapy is out of their price range.

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Is it Possible to Overdose on Advil?




Is it Possible to Overdose on Advil?

In order to maintain a healthy lifestyle, it is important to take the necessary multivitamins and medicines as prescribed by your doctor. But just like every other thing in life, the excess usage of a particular medicine can prove to be hazardous. Without appropriate knowledge, one should not proceed with self-medication.

To help you, let’s have a look at some of the most repeatedly asked questions regarding the preferred quantity of Advil.

The Reasons Behind Using Advil

Advil, also commonly known as Ibuprofen tablets, is a part of nonsteroidal anti-inflammatory drugs (NSAIDs), which lower the prostaglandins released when your body meets with an injury. These drugs are used to provide relief when suffering from high fever or any body aches and pains. Many people also use the medicine to cure mild headaches, toothaches, back pain, etc.

Daily Recommended Dosage

Generally, Advil is considered a safe tablet with the recommended dosage of one or two tablets in a time period of 4 to 6 hours. The maximum amount taken should not exceed 800 milligrams (mg) at any given point in time. Ibuprofen for children is advised in the form of drops or chewable tablets and should not be taken more than four times a day.

Numerous people ask that can you overdose on Advil or not, and just like every OTC (Over the counter) available medicine, it is undoubtedly possible to overdose on Advil. Aiming at quick pain relief, you might pop in a few more tablets than recommended and face grave consequences.

Side Effects of Advil

The drug is so widely used that it is difficult to think it might have any side effects. But excessive usage of Advil can lead to stomach issues, nausea, heartburn, acidity, constipation, etc. These side effects are normally mild and not faced by everyone.

However, if the medicine is taken for long and in high amounts, one can even suffer from a heart attack or blood clotting. Since the medicine alters the prostaglandins level in your body, it can impact the amount of fluid in your body and, in turn, decrease kidney functions or cause high blood pressure.

Treatment of Medicine Overdose

If someone takes more than the required dosage of Advil accidentally and has the symptoms mentioned above, then you should immediately contact your nearest health care provider. You should have a detailed account of what you are currently feeling and the quantity of the medicine consumed.

During the checkup, the doctors would monitor all the vitals such as heart rate, blood pressure, sugar level, etc., and also if there has been internal bleeding in extreme cases. You might be prescribed laxatives to make you throw up and eliminate the toxic chemical in the body.

Concluding Remarks

In a nutshell, informed usage of Advil will almost always help provide relief from body pain and aches, but it should not be taken more than allowed. For the same reason, always make it a point to read labels on the product packaging and all the reading material provided inside.

In the past, if you or your loved one has had a bad experience with taking medicine, then it should be completely avoided. It should not be taken at all by people who have stomach ulcers or other gastro issues. However, if you still suffer from an overdose of the medicine and have mild symptoms, do not fret because you can recover after swift medical help. Please make sure that you keep all medicines out of reach of children and keep a thorough record of what you consume and in how much quantity.

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What are COQ10 and Statins?




What are COQ10 and Statins?

Right, so in the health world, there has been a lot of talks recently around CoQ10 and statins

If you’re like most, then these two words seem extremely foreign. What even are these and why should we care about them?

In short, both are important to understand as they have a direct impact on how your body operates and functions. Without a properly functioning body, it is extremely difficult to live a healthy life.

And in the year of a prolonged pandemic, our health is paramount to living a great life. That’s why we are going to share with you everything we know about CoQ10 and statins.

What is CoQ10?

It sounds like some chemistry component. And in a sense, it is. The full scientific name is coenzyme Q10, which something that our body makes naturally to help us feel energized. But more so than just that, CoQ10 helps our body fight off any infections through functioning as an antioxidant—helping to prevent any damage to our body’s vital cells.

But, while our body produces this substance naturally, it is something that is produced less and less as our body ages. A lack of CoQ10 in the body has been linked to an increased risk of developing diabetes, heart complications, and even Parkinson’s!

The good news though is that CoQ10 is not solely reliant on the body being able to produce it on its own. In fact, this same substance can be found in fish oil or certain types of meats. Additionally, many supplement companies make CoQ10 supplements that can be purchased at most local pharmacies.

So what are statins?

Right, so unlike CoQ10, which is produced naturally, statins are described as a group of drugs made with the intent of helping people lower their cholesterol levels.

While some people do benefit from taking a statin drug to lower their cholesterol level, it does not come without its fair share of side effects. This includes dealing with things like having pain in muscles, feeling ill, and potentially even causing type 2 diabetes.

What is important to note about statins is that it also lowers your body’s ability to produce CoQ10 on its own—so while trying to tackle one health problem, can subsequently cause a whole range of other issues by eliminating CoQ10 from the body.

The art of the compromise

That’s where CoQ10 supplements really come into play. If you are in a situation where you need to be taking statins to fix your cholesterol problem, there needs to be an alternative way to equally ensure your body is getting enough CoQ10.

Taking CoQ10 supplements is one of the most promising solutions for also counterbalancing the side effects of taking statin drugs. Here’s how.

·       It can help reduce muscle pain

While there are still some conflicting results, research is indicating that CoQ10 supplements can help reduce muscle pain that is caused by statin. Much more research is needed to confirm this, but is a promising start!

·       It can help with your heart

If you are taking a statin for high cholesterol, chances are your heart needs extra protection. Studies are indicating that CoQ10 supplements are able to improve heart strength and that people taking statin drugs and the supplements combined are on a whole experiencing fewer complications with their heart.

In life, it is all about balance. And the same applies to balancing out the consumption of statin drugs with CoQ10 supplements. By doing so, you ensure that your body does not get depleted on any vital substances that would ensure your health and wellness. As always, have a chat with your doctor to see if the combination of statin drugs and CoQ10 supplements is right for you!

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A Guide to Foot Pain and Medication



There are various options for pharmaceutical treatment. For example, there are topical medications. You will apply topical medications to your skin. And some medications are systemic. You will take these medications in pill form. Footwear can help greatly with foot pain, the Orthotic Shop have a great deal of experience in helping people with foot pain.

The Orthotic Shop share a summary of the main categories of medications for pain relief:

1. Oral Analgesics

These medications include pain relievers, like acetaminophen (Tylenol). Acetaminophen relieves pain, but it does not relieve inflammation. Too much acetaminophen can cause liver failure, so follow directions to avoid taking too much acetaminophen.

2. Topical Analgesics

You can find topical pain medications in gel, cream, or lotion form. Once you spread the medication on your skin, it penetrates your skin to relieve mild foot pain. The Orthotic Shop recommend comfortable footwear that support your feet.

Turpentine oil, eucalyptus oil, or menthol in some topical preparations reduces pain. How? It uses a different type of sensation to distract the nerves.

Salicylates are delivered through the skin by another group. A chemical called substance P is countered by another group. The purpose of substance P is to transmit pain signals to the brain.

There is a derivative of a natural ingredient in these creams. You can find the natural ingredient in cayenne pepper. That is why they can string or burn when you first use them.

3. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

You may or may not need to have a prescription to get NSAIDs. Naproxen (Aleve), ibuprofen (Motrin, Advil, others), and aspirin (Bufferin, Bayer, others) are some of the most popular over-the-counter NSAIDs.

Do you want to take an NSAD to relieve pain? Then, you might want to take a low dosage until your pain is gone. You will take an NSAID for a short period of time. During this period comfortable footwear from the Orthotic Shop is essential.

However, your doctor may encourage you to take an NSAID at higher doses and for a longer period of time if your condition involves pain and inflammation, such as a sprain or Achille’s tendinitis. So, you may take an NSAID for several weeks.

What is the difference? The pain-relieving effects of NSAIDs are felt almost immediately. However, experiencing the full anti-inflammatory effects takes time, so you can only experience them once there is enough build up of the medication in your blood stream.

However, NSAID medications can have various side effects, so talk to your doctor before you use them regularly.

NSAIDs medications may fail to solve the pain problems on your foot. If this is your case, your doctor may describe one of the following prescription medication and treatment options.

4. COX-2 Inhibitor

COX-2 inhibitor is a type of prescription NSAID, like celecoxib (Celebrex). It is used to relieve pain and inflammation. It can also reduce the risk of bleeding and ulcers. It is difficult to tolerate older NSAIDs due to ulcers and bleeding. There are side effects of COX-2 inhibitors. Therefore, talk to your doctor before using these medications for a long period of time.

5. Nerve Pain Medications

Nerve damage (neuropathy) causes pain that cannot respond well to NSAIDs or acetaminophen. Pregabalin (Lyrica), gabapentin (Neurontin), and amitriptyline (Elavil) are the most commonly prescribed medications for neuropathy.

6. Nerve Blocks

Doctors use a nerve block to prevent pain signals from reaching the brain. How? They inject the nerve block to numb a particular nerve. A nerve block works the way lidocaine works in the office of a dentist. It is mostly used during surgical procedures and for severe pains.

7. Corticosteroids Corticosteroids are the synthetic forms of the hormones that occur naturally. Adrenal glands produce these hormones. Healthcare professionals give corticosteroids in the form of injections or pills to decrease inflammation and relieve pain. You will apply topical corticosteroids directly to your skin. Topical corticosteroids treat rashes, but they do not relieve pain because of musculoskeletal injuries.

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