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The Problem With Conflict Avoidance: It’s Not Always a Good Thing



conflict avoidance

It may be hard to believe, but backing away from every personal conflict can be just as damaging as anger issues.

While it might seem like a pacifistic option, this conflict avoidance strategy can backfire in the long-term, leaving you (and those around you) exhausted and confused. After all, how can you resolve conflicts that are avoided? How can you find common ground when you can’t speak about it?

If you clam up and walk away as your go-to strategy, it’s time to stop avoiding conflict for the good of your health and your relationships. Here’s why it matters.

What Is Conflict Avoidance?

As the name suggests, conflict avoidance is when one party makes a conscious decision to avoid conflict. When they see a potential issue on the horizon, or when they feel intense emotion, they silently withdraw rather than engaging the other party.

People who avoid conflict may do so for any number of reasons. They may do it because they’re afraid of seeming emotional or aggressive, or because they don’t want to risk being disliked. They may do it as a method of preserving the peace or “people-pleasing,” or they may simply need time to process their emotions.

Also, people accustomed to violent or abusive environments may instinctively avoid conflict. This includes children raised in abusive households, as well as the spouses of those who resort to domestic assault and battery.

In other words, it’s important to acknowledge the reasons why you or someone you know may avoid conflict, as this can be a critical step toward learning to tackle conflict in a healthier way.

Why Is It Not Healthy to Avoid Conflict?

When you hide your emotions away, you’re not addressing the problem at hand. This can result in several damaging consequences:

  • You might learn to blame yourself for problems instead of dealing with them
  • You might cause intimacy issues that drive away loved ones who can’t tolerate a lack of conflict resolution
  • Your avoiding conflict can be taken as implicit agreement, even when you disagree
  • When you avoid conflict, people may misread this as an attempt to ignore them, or assign other negative emotions to the lack of action
  • In general, bottling up emotions can increase our loneliness, depression, and even the risk of premature death

If you’ve conditioned yourself to avoid conflict whenever possible, it can be hard to overcome the habit. However, it’s crucial to cultivate conflict resolution skills if you want to have healthy relationships in life. Make an effort to reframe your approach to conflict, and consider reaching out for professional therapy if this struggle is affecting your life.

Find Healthier Approaches to Conflict

Conflict avoidance can be a difficult skill to unlearn, especially if you haven’t had the best models for good conflict resolution in the past. But taking the time to understand why you avoid conflict, and how to approach conflicts healthily, can help in the long run. Don’t be afraid to make your voice heard!

Want more of the tips you need to succeed in life? Check out our other posts for more helpful insights.


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Carbon Nanotube Materials Could Be Changing the Way Spinal Cord Injuries Are Treated




For those who are involved in a traumatic accident, there are a wide variety of injuries that someone might suffer. Some injuries are relatively minor, such as bruises and scrapes. On the other hand, some injuries can be particularly severe. Spinal cord injuries can lead to chronic pain, the loss of motor function, and numerous other complications. Therefore, it is important for everyone to know about the latest treatment options for spinal cord injuries. In some cases, spinal cord injuries can be treated effectively, leading to a dramatically improved quality of life for those who suffer these serious accidents.

Options for Restoring Motor and Sensory Function

When someone suffered a serious spinal cord injury, much of the treatment process focuses on restoring motor and sensory function. For example, many individuals who suffer spinal cord injuries will participate in physical therapy. These are exercises that are designed to strengthen muscles and ligaments while restoring nerve pathways as much as possible, providing people with improved use of their arms and legs.

In addition, for those who suffer from chronic pain, there might be prescription medications that are required to help people control this pain. It is important for everyone to think about taking a well-rounded approach to chronic pain. This means that an addition to prescription medications, massage therapy, yoga, and other holistic treatment options could be helpful as well. Now, a new research study showed that additional treatment options could be available.

A New Research Study on Carbon Nanotubes

Recently, a research paper was published by the University of Trieste showing that carbon nanotubes implants could play a role in restoring motor function and those who have suffered a spinal cord injury.

For the past 15 years, researchers have been taking a look at the interaction that takes place between neurons and carbon nanotubes. Now, there is a way for researchers to explore their function in the body instead of simply in a test tube.

Researchers have discovered that carbon nanotubes can lead to nerve cell growth when they are interfaced with smart materials, such as carbon nanotubes. As a result, this could progress from single-cell growth to increasingly complex neural structures. This could include restoring motor and sensory nerves, rebuilding neural networks that could restore vital body functions.

The ability to regrow nerves that have been injured in serious accidents, such as spinal cord injuries, represents a novel breakthrough. This phenomenon has been demonstrated on MRI experiments, carried out in collaboration with numerous engineering departments. Thanks to the physical characteristics of nanomaterials, these implants provide additional support for neurons in addition to interacting with them electrically. This is where the restorative function of this potential treatment option comes from.

Even though this treatment option is still being explored in its early stages, it is clear that it has the potential to change the way spinal cord injuries are treated. In this fashion, this could provide hope to countless people who suffer spinal cord injuries every year.

The Future of Spinal Cord Injury Treatment

Right now, it is clear that more has to be done to help individuals with spinal cord injuries. Those who are diagnosed with spinal cord injuries often face complications that could last the rest of their life. As a result, this could make it hard for people to go to work, attend school, and participate in the activities that they enjoy. For this reason, anyone who was involved in a serious accident has to make sure they seek medical care as quickly as possible. There are always trained professionals who are willing to lend a helping hand to those in need, so nobody has to go through this process alone.

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Best Services of Melbourne Functional Medicine




These days when the whole world is suffering from Covid-19. People are become more practical and positive for getting medical insurance done and also they are taking lots of medical services. Now, when a patient or their family members have to take medical services. They have lots of doubt like:

  • How much medical service cost? 
  • Which is the best organization for opting for a medical service? 
  • Why they have to go with medical service? 

Now we have the solution of your this query and that is Melbourne Functional Medicine. They are one of the most popular and professional medical service providers. Their mantra is Get Clarity, Be Supported, and See Results

This simply means that their team is always available for your support and guidance. They will be going to clear each and every doubt of yours. With the help of their experience. They become successful in delivering excellent results to their patients. 

Melbourne Functional Medicine uses functional medicine naturopath’s method for helping patients with lots of health issues cases. Below over here we are going to tell you about the services of Melbourne Functional Medicine. 

1. Health Optimization: – There are two programs in it and they are Longevity/Anti-aging and Performance Optimization. Into this, they work and help patients, how to be more energetic, and stay healthy. 

2. CardiometabolicHealth:- In this, they help in getting resolution of the problems that happen cause of daily basis busy life schedule, full of tension, and no time for meal and exercise like Cardiovascular Diseases, Hypertension, Diabetes, Metabolic syndrome, Atrial Fibrillation, etc.

3. Sleep Optimisation:- This is one of the most common issues which is faced by every third person in the row. In today’s life when everyone is busy achieving their goals and targets. They do not have time to think about their health. Slowly that result out in sleeping issues and incomplete sleep is one of the biggest reasons behind bad health.

That’s why Melbourne Functional Medicine added this serious but common health issue into their service program. So, that they can provide cure of it. Into this service they helps to deal with issues like Poor Sleep and Insomnia.

4. Brain & Mood:- Well these days people had started thinking taking issues belongs to brain seriously and mainly found health problems cause of brain are Brain Fog, Depression and Anxiety.

5. Thyroid Health:- If one could not take this issue seriously then sooner or later one has to face serious consequences in form of Thyroid Cancer. In this program of Melbourne Functional Medicine, they provide cure of issues belongs to Hypothyroidism and Hyperthyroidism.

6. Fatigue:- In this you will get the cure of health problems belong to Adrenal Fatigue and Chronic Fatigue Syndrome.

7. Digestive Health:- For keeping a body fit our digestive system has to be good. In case we are failing to keep our body fit then no doubt in a small-time our body will stop working with good efficiency. You will feel tired very soon.

That’s why in case you have this disease or such issues like Diarrhea, Constipation, Bloating, Heartburn, Reflux, etc. Mainly all these issues are related to the stomach. You have to opt for the Digestive Health service plan. For getting rid of such problems.

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Know the Mental Benefits of Weight Training



weight training

If you are on a lookout for a weight training gym, what could you be your intent? It is needless to say that you want to build muscles.

But, you might not yet know that weight training has many mental benefits too.

Here the mental benefits weight training has in store for you:

Lowers Depression

Depression has become very common. It is characterized by low mood, loss of enjoyment, reduced energy, and disturbances to sleep and appetite. Globally, people over 300 million suffer from depression, according to the World Health Organization.

If you suffer from depression, then you can turn your head towards weight training. Studies have shown that weight training can significantly reduce depression.

Reduces Anxiety

Modern lifestyle and anxiety go hand in hand. The symptoms of anxiety include feelings of restlessness, constant worry, shaking, and muscle tension. It has been found that weight training can lower your anxiety if you have any.

Raises Self-Esteem

If you are low in self-esteem, then weight training can help. Self-esteem is the feeling of self-worth and value.

During weight training sessions, you need to lift weights. And that is challenging, especially when you push yourself to your limits. When you succeed in lifting weights, you get a sense of satisfaction. Also, it will create the belief that you have the inherent ability to tackle challenges, and therefore, you will see your self-esteem going up.

Improves Cognitive Function

Studies have shown that weight resistance bears the potential to sharpen your memory, improve attention, and help decision making. It improves your overall cognitive performance.

Brings in Self-Satisfaction

When you finish your training session and look back at your performance, you will get a deep sense of satisfaction if you attain your goals. At the same time, it will also reflect on your accomplishments and the areas for improvement. There are more reasons to undergo weight training apart from the mental benefits. Refer to the infographic in this post to know all about it.

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6 Types of Medical Malpractice Patients Should Know



Malpractice Patients

Even though medical practitioners complete many years of study and training, it doesn’t exempt them from the fact that they are human and prone to error. Yes, even doctors make medical mistakes. More often than not, this is the result of negligence. 

Malpractice may be common within a plethora of medical fields. But what is far less known is the impact of these errors on patients. A victim of medical error has to live with the consequences of malpractice, both physically and emotionally. 

Most people assume that medical errors only happen in hospital, but this is not the case. Learn more about the many types of medical malpractice that happen today and whether you can rightfully claim compensation. 

Identifying Today’s Most Common Types of Medical Malpractice

What’s so tragic about medical malpractice is that most victims fail to claim compensation. This is because they are either not sure or aware that medical malpractice occurred. Some people assume that medical malpractice only happens in a hospital setting. Or, they wait too long to consult an accident lawyer. 

Claiming for medical compensation is bound by a statute of limitations. This means you have to file your claim in a specific timeframe. That’s why it’s so important to find the right professional, such as accident lawyer John Fagan, to help get the ball rolling. 

Here are the common forms of malpractice you can claim for today:

1. A Delayed Diagnosis of Disease/Illness

In short, this is where a doctor makes an incorrect diagnosis of a disease, illness, or condition. Once the patient receives a correct diagnosis, this means the diagnosis has actually been delayed. As a result, their condition becomes worse. Based on the worsening of a patient’s health during this time, the original doctor is held liable for delayed diagnosis.

In order to prove a case of delayed diagnosis, it’s necessary to prove negligence. This means that a doctor must have assessed a patient on a below-par level that is incompetent. 

2. A Misdiagnosis of Disease/Illness

One of the most commonly filed malpractice cases is medical misdiagnosis. This is where a doctor examines a patient but neglects to diagnose a person with the correct condition. A doctor may also diagnose a person as having no illness, or even diagnose them with a condition they do not have. 

Misdiagnosis is a grave act of negligence because it prevents a person from receiving the correct treatment that they need. In some cases, this is the difference between life and death. On the other hand, a person can also receive treatment they don’t need, which could exacerbate their condition. 

It’s important to note that not all cases of misdiagnosis fall into the category of malpractice. This is only the case if a doctor fails to meet industry standards on diagnoses. 

3. Failure to Treat Appropriately 

Even if a doctor manages to correctly diagnose a patient, they are not always treated as needed. Doctors are liable if the treatment they offer does not help a patient, or worsens their condition.

Failure-to-treat tends to happen when a doctor is spread too thin, or treating too many patients at once. In today’s world, this form of malpractice is known as putting profit over safety. As a result, a doctor’s accuracy, thoroughness, and diligence are not up to industry standard. 

4. Medical Product Liability

In many cases of medical malpractice, a doctor is not to blame. Such is the case with medical product liability. Some patients may suffer due to the failure or poor design of a medical device — and this is not the doctor’s fault. 

When medical devices do not work as they should, this results in injury. In some cases, it can also worsen a patient’s condition because the device is not delivering the health benefits it should. The unfortunate reality is that many patients may be injured by a medical device before a fault or defect is reported. 

The manufacturer of the device is liable for compensation if they were aware or should have known about a product defect. 

5. Injury at Birth 

Birth injury is one of the most severe and tragic forms of medical malpractice. There are a range of different medical professionals involved in the gestation and birthing process, so this means that negligence can be tricky to pin down.

In some cases, a birth injury can be severe enough to cause the death of either the baby or the mother. But this type of malpractice takes many forms. For example, it can result from negligent prenatal care by an obstetrician. Or it can result during a traumatic childbirth. 

If birth injuries are considered preventable, it’s most likely that negligence was involved and you have a case of medical malpractice.  

6. Major Surgical Errors 

Surgical errors are also fairly common. However, there are many different forms of surgical errors that comprise this type of malpractice.

This includes performing the incorrect procedure, or performing unnecessary surgery. It also includes the damage of organs, nerves, or tissues, or administering anesthesia incorrectly. Some surgeons may use non-sterile equipment, leave equipment inside patients, or offer inadequate post-op care. 

In short, the scope for error when it comes to surgery is fairly large. But these types of errors can have a lasting impact on a person’s life. Even if you sign a consent form before surgery, it’s your surgeon’s moral imperative to perform at their best. Just because you know the risks, does not mean a doctor can drop their standards. 

If these surgical errors could have been avoided, negligence is to blame for this type of medical malpractice.

Looking For a Daily News Fix?

The bottom line is that it’s important to know the different types of medical malpractice if you are looking for the expertise of a health practitioner. With this knowledge, you can gauge whether you’ve received the best standard-of-care. 

If you’re on the hunt for a top news site to find daily updates on health, business, tech, education, and more, don’t miss out on the rest of this website! 

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Black Cohosh for Hot Flashes



Black Cohosh for Hot Flashes

Black Cohosh for Hot Flashes

Black cohosh, also known as Actaea racemose or Cimicifuga racemose, is a perennial plant that is native to eastern North America.1 Black cohosh was traditionally used by the Native Americans to treat many conditions such as musculoskeletal pain, cough, fever, pneumonia, and menstrual irregularities. European colonists used black cohosh as a tonic to support women’s reproductive health. Currently, black cohosh is used as a dietary supplement for menopausal symptoms, including hot flashes, night sweats, and vaginal dryness.2 It also helps with heart palpitations, tinnitus, vertigo, sleep disturbances, nervousness, and irritability.1

What are menopause and hot flashes?

Menopause is a permanent cessation of menstruation in women that occurs naturally at ages 45-58. It is characterized by progressive estrogen deficiency.3 Clinical presentations of menopause include vasomotor symptoms (hot flashes, night sweats), genitourinary symptoms (vaginal dryness), and psychological symptoms (anxiety, irritability, depression).3 Up to 85% of women experience menopausal symptoms.

Hot flashes are temporary, recurring episodes of flushing with sensation of warmth or heat – most intense over the upper body and face.4,5 They usually last for 1-5 minutes, several times per week. The average duration for hot flashes is 3-5 years. Hot flashes occur in up to 75% of perimenopausal women.

How does black cohosh work to treat hot flashes?

It is not completely understood how black cohosh works in the body. Triterpene glycosides are believed to be the compounds in black cohosh that are responsible for providing relief of menopausal symptoms.6 Some studies reported that black cohosh increases the level of estrogen in the body.1 Some scientists suggest that black cohosh regulates the selective estrogen receptor.1

A 2009 randomized controlled trial evaluated women who were experiencing at least 35 hot flashes and night sweats per week.7 The participants were randomly assigned to black cohosh 128 mg daily, red clover 398 mg daily, hormone therapy, or placebo. The number of hot flashes and night sweats significantly decreased in all four groups after 3, 6, 9, and 12 months. No significant differences were observed between the black cohosh and red clover groups compared to placebo. Women in the black cohosh group had increased symptom intensity at 6 and 9 months.

A 2012 Cohrane review looked at sixteen randomized controlled trials on how effective black cohosh was in reducing hot flashes, night sweats, and vaginal dryness.8 The participants received various black cohosh formulations with doses of 8-160 mg/day. It was concluded that there was not enough evidence to support or oppose the use of black cohosh for menopausal symptoms.

A 2016 systemic review and meta-analysis evaluated four randomized controlled trials on the use of plant-based therapies (including black cohosh) for menopausal symptoms.9 The participants were randomized to various formulations that contained 6.5-160 mg/day black cohosh. The meta-analysis concluded that there was a small reduction in the hot flash frequency and vaginal dryness with the use of black cohosh-containing supplementations. There was no significant reduction in night sweats.

How do you take black cohosh?

Black cohosh dietary supplement is made from the roots and underground stems of black cohosh.1 The supplement is available as powdered whole herb, liquid extracts, and dried extracts in a pill form. Most black cohosh products are standardized to provide a minimum of 1 mg of triterpene glycosides per daily dose.1 Black cohosh is not approved as a drug by the Food and Drug Administration (FDA). It can be tough to determine how much black cohosh to take since there are no official recommended dosages. It is recommended to start with a low dosage and increase slowly until the desired effect is reached. And, before using black cohosh, have a discussion with your doctor to make sure it is appropriate to use.

Safety of black cohosh

Black cohosh is safe and generally well tolerated.2 Most common side effects are stomach upset and rashes.1 Other side effects include cramping, headache, breast pain or enlargement, vaginal spotting or bleeding, musculoskeletal pain, and weight gain.1,2 There have been case reports of liver damage (including hepatitis, liver failure, elevated liver enzymes) in people taking black cohosh products.1,2 It is not clear if black cohosh was responsible for it. The liver damage may have been caused by impurities or adulterants in the black cohosh products. U.S. Pharmacopeia recommends including the following cautionary statement in all black cohosh products: “Discontinue use and consult a healthcare practitioner if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice.”10

The safety of black cohosh during pregnancy and lactation has not been vigorously studied.2 It is also unclear if black cohosh is safe for women with hormone-sensitive conditions (such as breast cancer).1 Before using black cohosh, women who are pregnant, are breastfeeding, or have breast cancer should consult their doctors.

Black cohosh is not known to have serious interactions with any medication. In a 2007 case report, a 53 year-old woman on atorvastatin had elevated liver enzymes after taking black cohosh 100 mg four times daily.11 After black cohosh was discontinued, her liver enzyme level returned to normal. It is not clear whether the elevated liver enzymes were caused by black cohosh alone or by the interaction between atorvastatin and black cohosh. Taking black cohosh and hepatotoxic drugs (such as acetaminophen, amiodarone, carbamazepine, isoniazid, methyldopa, methotrexate) may increase the risk of liver damage.


  1. “Black Cohosh.” National Institutes of Health Office of Dietary Supplements. June 3, 2020. Accessed Oct. 15, 2020.
  2. “Black Cohosh.” National Center for Complementary and Integrative Health. May 2020. Accessed Oct. 15, 2020.
  3. “Menopause.” Office on Women’s Health. May 23, 2019. Accessed Oct. 15, 2020.
  4. “Hot Flashes: What Can I Do?” National Institute on Aging. June 26, 2017. Accessed Oct. 15, 2020.
  5. “Hot Flashes.” The North American Menopause Society. Accessed Oct. 15, 2020.
  6. Kruse, S O et al. “Fukiic and piscidic acid esters from the rhizome of Cimicifuga racemosa and the in vitro estrogenic activity of fukinolic acid.” Planta medica 65,8 (1999): 763-4. doi:10.1055/s-2006-960862
  7. Geller, Stacie E et al. “Safety and efficacy of black cohosh and red clover for the management of vasomotor symptoms: a randomized controlled trial.” Menopause (New York, N.Y.) 16,6 (2009): 1156-66. doi:10.1097/gme.0b013e3181ace49b
  8. Leach, Matthew J, and Vivienne Moore. “Black cohosh (Cimicifuga spp.) for menopausal symptoms.” The Cochrane database of systematic reviews 2012,9 CD007244. 12 Sep. 2012, doi:10.1002/14651858.CD007244.pub2
  9. Franco, Oscar H et al. “Use of Plant-Based Therapies and Menopausal Symptoms: A Systematic Review and Meta-analysis.” JAMA 315,23 (2016): 2554-63. doi:10.1001/jama.2016.8012
  10. Mahady, Gail B et al. “United States Pharmacopeia review of the black cohosh case reports of hepatotoxicity.” Menopause (New York, N.Y.) 15,4 Pt 1 (2008): 628-38. doi:10.1097/gme.0b013e31816054bf
  11. Patel, Nima M., and Ramona M. Derkits. “Possible Increase in Liver Enzymes Secondary to Atorvastatin and Black Cohosh Administration.” Journal of Pharmacy Practice, vol. 20, no. 4, Aug. 2007, pp. 341–346, doi:10.1177/0897190007303051.


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