Omega-3 fatty acids are those types of nutrients that our body cannot produce on its own. These are essential fats, which means our body requires them to stay healthy. We can get the necessary amounts of omega-3 fatty acids from the foods that we eat or through supplements.
There are three kinds of omega-3 fatty acids found in food items or supplements:
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- Alpha-linolenic (ALA)
The sources of omega-3 fatty acids are:
- Fish and seafood are the best sources of Omega-3. You can consume herring, tuna, salmon, mackerel, lake trout, anchovy, halibut, bluefish and sardines.
- You can also get the required amounts of omega-3 by consuming nuts and seeds. Some of the best sources are chia seeds, flaxseeds and walnuts.
- One can also get adequate amounts of Omega-3 fatty acids from plant oils like soybean oil, flaxseed oil and canola oil.
If you are unable to get the right amount of nutrients through your daily meal, then here are some of the best Omega-3 tablets/ capsules that you can consume:
● HealthKart Omega 3 1000mg with 180mg EPA and 120mg DHA
● TrueBasics Ultra Omega-3 (EPA 525mg & DHA 400mg)
● HealthKart Salmon Omega-3
● Now Omega-3
● TrueBasics Vegan Omega 870mg of Vegetarian Omega Fatty Acids
● GNC Triple Strength Omega Complex
● Health Oxide Vegan Omega 3 + Cardiovascular Support
● Pure Nutrition Omega 3 Fish Oil
● Setu Veg Omega 3
You can find these fatty acid supplements online or from any retail stores at affordable prices. If you are a vegan or is allergic to fish, then you can choose the vegan omega3 supplements.
Benefits of including omega-3 fatty acids in your daily diet are as follows:
- Regular consumption of omega 3 capsule or tablet supplements can reduce the risk of cardiovascular disease.
- Consumption of omega 3 foods or supplements can reduce the risk of blood clots. The micronutrient is known to help in preventing the clumping of blood platelets.
- The Omega-3 fatty acids are known to prevent the formation of plaque in the arteries.
- It can help in lowering the triglyceride levels in the body. An increased level of triglycerides in the blood is known to increase the risks associated with heart ailments.
- Regular consumption of omega3 can also help in lowering blood pressure levels.
- Fil oils or omega 3 fatty acids are known to increase the levels of high-density lipoprotein.
- Omega3 can help in improving memory functions in adults.
- Consuming omega3 fatty acids can also help in reducing the risks of post-partum depression.
- The DHA content in fatty acid foods or supplements can help in protecting people from age-related vision loss.
- Regular intake of omega3 supplements or foods for the last 3 months of pregnancy can improve the cognitive, sensory, and motor development in the fetus.
Things to keep in mind while consuming omega 3 supplements or foods
- Try to buy omega-3 supplements from reputed websites or retail stores
- If you are purchasing supplements from online stores, then try to read the reviews about the product given by other customers
- Buy omega-3 tablets or capsules (derived from fish) that contain a good percentage of EPA and DHA
- The food items or supplements should not contain high levels of mercury
- Do not exceed the limitations of the micronutrients
Buyer’s Guide: 5 Best Protein Powders to Help You Build Staunch Muscles
The quality of protein matters the most as you want to amp up your bodybuilding experience. There are a variety of protein powders available in the market- whey, casein, pea, soy, hemp, & brown rice. You can choose any of them. But, for bodybuilders, whey protein is regarded as the best as it helps a lot with building sturdy muscles and promoting muscle growth and recovery.
Whey protein is rich in all 9 essential amino acids and is usually low in lactose content as well. It is crucial for building muscles as it has higher leucine content. Leucine boosts muscle protein synthesis which results in muscle growth. Whey protein contains many active proteins that are known as immunoglobulins that help in building immunity. These immunoglobulins have antibacterial properties.
A good whey protein powder is a must if you want to see good results. But, the problem here is that there are many whey supplements available in the market and this often leaves the buyers confused as to what to purchase. There are many articles that tell you which whey protein to buy but many of them do not showcase the ‘why’ of buying a certain whey protein powder.
This article presents a list of the best protein powders and weighs the pros and cons of each one. Let’s have a look.
- Optimum Nutrition (ON) Gold Standard 100% Whey
ON is a leading brand in the sports nutrition industry. All the products by this brand are produced with strict control of quality and assurance. This product by ON is a very popular protein powder in India that has whey isolate as the primary source of protein. With each serving, you get 24g protein with 5g BCAA, 4g glutamine, and glutamic acid. It contains just 1g of fat and sugar each per serving. It contains ultra-filtered whey concentrate and isolate.
- 24g protein & 5g BCAA per serving
- A vegetarian product
- Available in more than 20 flavors
- Premium quality
- Boosts post-workout recovery
- Helps in building staunch muscles
- It’s somewhat expensive when compared with similar products of other brands
- MuscleBlaze Whey Hydro Hydrolyzed Whey Protein
As the name suggests, this product contains hydrolyzed whey protein for better and faster absorption and quick results. Each serving fuels you with 24g protein and 5.3g BCAAs with 11.28g amino acids to boost muscle recovery. It contains digezyme that helps in better and faster absorption of nutrients. It is made with premium-quality raw ingredients. This is an ideal post-workout fuel choice. It’s a special formula that guards off bitterness. Since the protein is hydrolyzed and filtered and this makes it easier to be metabolized. It is the best protein powder in India.
- Contains fast-absorbing proteins to enable faster absorption
- Contains a blend of 5 digestive enzymes to boost nutrient absorption
- Rich in amino acid profile
- Ideal post-workout fuel
- Promotes muscle recovery
- 24g protein & 5.3g BCAAs per serving
- Since it’s hydrolyzed, it’s a bit on the expensive side.
- Might not be suitable for beginners
- Dymatize Nutrition Elite 100% Whey Protein Powder
This product is an ideal blend of whey protein isolate and concentrates. It is a vegetarian protein powder that offers 29g protein powder serving to reduce fatigue and boost muscle recovery and repair. It also delivers 2.5g glutamine and 5g BCAAs per serving to build sturdy muscles and speed up the recovery process. 2.7g leucine per serving helps in enhancing muscle protein synthesis. It’s aspartame-free and contains lesser carbs.
- Contains an ideal ratio of essential and non-essential amino acids
- High mixability
- Boosts muscle recovery & reduces fatigue
- Easily digestible
- High protein content per serving
- Ideal for athletes
- Can’t be used for weight loss
- Drexsport Wild Muscle
This is a USA-based product that is a mixture of organic grass-fed whey isolate and whey concentrate. Each serving of this product fuels you with 15g whey isolate and 12g whey concentrate along with BCAAs, creatine, and other ingredients. It is a vegetarian protein powder that is all-natural and a clean source of nutrition. It does not have any artificial ingredients and chemicals. It is rich in taste and delivers great results.
- Helps in building muscles faster
- Tastes great and is of paramount quality
- Boosts muscle protein synthesis
- Quite affordable
- Not suitable for beginners
- Procel Pro-Hydro Hydrolyzed Whey
Procel is an Indian brand that offers protein supplements. This formula by the brand is made with hydrolyzed whey. It has an 80:20 ratio of hydrolyzed whey and hydrolyzed casein. While many formulas that contain whey hydrolysate have less than 5% degree of hydrolysis (DH), Pro-Hydro has more than 15% DH. It has Casein Phospho-peptides that help in boosting mineral absorption and also act as anti-inflammatory agents. Each serving of this product delivers 25g hydrolyzed whey. It is ideal for athletes, bodybuilders, and fitness buffs.
- Contains no hidden isolates or concentrates, just pure hydrolysate
- High digestibility
- Formulated on the native basis of mother’s milk
- Has a bitter taste
- Since it’s hydrolyzed, it’s highly costly
So, these are some of the best protein powders in India that you can use to game up and add oomph to your bodybuilding. All these supplements have their certain pros and cons. Choose the one that fits your goals the best.
How to Throw A Socially Distanced Wedding
Your wedding day is coming up, the day that is supposed to be seen as the happiest day of your life. Planning a wedding can come with plenty of stress. There’s deciding who’s going to be in the wedding party, deciding the location of the wedding, the attire, the decorations, etc. Having a wedding this year is going to be somewhat different due to the pandemic. Those who really want their wedding to be a huge and memorable event have postponed their big day until sometime next year. Others have made rearrangements so that they can still get married.
There’s plenty of video chatting software that allows groups of friends to communicate remotely. Ever since the pandemic first hit, more and more people have started using Zoom. Online classes and work meetings are being held over Zoom. People who are considered high risk have been using Zoom to virtually socialize with family and friends. Zoom can be used for any wedding guests who have been highly anticipating seeing you get married. Since Zoom allows up to a thousand participants in a meeting at once, pretty much everyone who wants to see you get married will be able to.
Having an outdoor wedding during the summer can make maintaining six feet a lot easier than while indoors. Since the start of the summer, lots of places have mandated wearing masks. The wedding party along with any guests who are able to attend in person can wear face masks and maintain six feet from each other whenever possible. Food trucks are also a great food option to have at outdoor weddings.
The pandemic caused several states to put a stay at home order in place. Even when some states decided to risk reopening to start bringing in money to non essential businesses, plenty of people (who have been able to work remotely) still chose to stay at home and stay safe. Having a backyard wedding can be an appealing option if you have a decent sized yard. If your backyard doesn’t have any trees, an awning of some kind can be set up for the wedding party.
State parks are typically places where celebrations and gathering are held when the weather is nice. State parks were seen as one of the best places for fresh air since the pandemic hit pretty much at the start of spring. Some couples who were planning to get married this year chose instead to have a small ceremony to get married and postpone the actual wedding until it’s safe again. If there’s a state or national park nearby, holding a ceremony could be a possibility without too much trouble. There shouldn’t be too many wedding accessories to haul out for a small ceremony. Ceremonies surrounded by nature can have beautiful wedding photos with trees, a waterfall or a field of wildflowers. Inviting guests to join a virtual meeting in a program such as Zoom may or may not be a possibility depending on your cell phone provider.
There are several ways to work around getting married during a pandemic for those who don’t want to have to wait for a day you’ve spent months getting ready for. Any weddings planned for the start of spring would have most likely been postponed/cancelled due to the panic and anxiety caused by the pandemic hitting. Now that we’ve adapted to these crazy and frustrating times, it’s easier to focus on making changes to your wedding plans and seeing what your options are. Since plenty of us have been under lockdown for months, you’ve had time to decide if someone’s backyard would be a good place for a wedding ceremony. You’ve adapted to virtual socializing and social distancing, and know how to accommodate everyone.
How to Treat and Prevent Recurring Bacterial Vaginosis
For many women, the vaginal infection keeps coming back because there is a consistent imbalance between the good and bad bacteria in the vagina region. Generally, our vaginas need to have both good and bad bacteria present to create a stable pH level. But when there is too much bacteria—specifically the bad bacteria—this balance is disrupted and the bad bacteria becomes overpowering.
This, in short, is what causes bacterial vaginosis. And having recurring bv is when the imbalance of bacteria keeps on occurring!
How do you know if you are experiencing recurring bacterial vaginosis?
Before we get to the good part about how to treat and prevent bv, here are some common symptoms to look out for that may be signaling this ongoing issue occurring in your vaginal area.
· You experience a recurring odor that comes from your vagina that is not pleasant—often described as fish! It becomes especially bad in the lead-up to your period or after you have sex.
· Your vaginal discharge has increased or changed texture and color—such as being a white, grey or even green color.
· You experience vaginal discomfort that includes burning sensations, pain and constant itchiness.
· Or, you experience no symptoms and can only be picked up when you are doing a routine exam (which all women should be doing at least once a year!)
So, how do you treat bacterial vaginosis?
While dealing with bacterial vaginosis is not pleasant, the good news is that it is very much treatable! And not only is it easy to treat—we beg you to take action fast to ensure you don’t have to deal with future health problems as a result! Here are the two most common ways that you can treat recurring bacterial vaginosis.
1. Take antibiotics
You will need your doctor to prescribe you these, but you can take antibiotics to counter bacterial vaginosis either by mouth or inserting them vaginally. If you do take antibiotics, make sure to keep taking the medicine until the prescription completely runs out—as it lessens the risk that this pesky infection will come back to haunt you again!
2. Use pH balanced vaginal cleansers
If bacterial vaginosis is something that you do suffer from on an ongoing basis, we certainly recommend looking at getting a pH balanced cleanser that is designed to naturally clean and keep your vagina’s pH levels balanced! These are made with natural ingredients and give your vagina a little boost in stopping this infection from recurring.
3. Make lifestyle changes
Bacteria is the culprit that causes a pH balance and the food we eat and lifestyle choices we make directly impact the bacteria in our body! So if bacterial vaginosis is a recurring issue for you, consider changing what you eat, adding vitamin supplements to your routine, and stay hydrated!
Can you prevent recurring bacterial vaginosis?
While we can’t guarantee it, there are several ways in which you can increase your chances of preventing bacterial vaginosis from becoming a recurring problem. Here are our top tips!
1. Your sexual activity matters
Be careful when engaging in sexual activity and always use protection. Even if you only have one sexual partner, the act of sex can instantly throw your pH levels out of whack in your vagina!
2. Your vaginal hygiene
Don’t overclean your vagina, but rather assist it to clean itself naturally. As mentioned before, we recommend using natural vaginal cleansers designed to balance your pH levels!
3. Don’t stop taking your medicine short
Even if you stop experiencing symptoms of bacterial vaginosis before your prescription of antibiotics runs out, don’t stop taking them! You have been given an allotted amount for a reason and cutting yourself short heightens the risk of bacterial vaginosis coming back!
Workout Looks for Winter
We’ve put together a list of the ultimate workout clothes for winter.
A vest is a type of workout clothing that is the perfect item if you like to be comfortable during your workout in winter. A vest is perfect with a long-sleeved shirt, so you can go for a walk, jog, snowshoe hike or get comfortable in the cold. Like many of our workout wear items, this is a versatile garment and can be used for a variety of occasions, such as a winter coat, jacket or even a sweater. Below we have found some of the most common fabrics we wear in our clothes during training.
By investing in the right clothing, you feel that you can stay warm and safe for your next outdoor run. You will feel safe enough to finish your workout and enjoy it. To maintain your regular training routine, put on the best workout wear for the winter, such as shorts, a jacket and a winter jacket.
Sweatshorts are some of the most versatile workout clothing that you can have on your closet. Some of the best sweatshirts should allow you to move freely and do very high maintenance workouts.
If you are a year-round runner and have been outdoors for a while, or if your budget is tight, we recommend investing in a pair of quality winter running shoes that will protect you. A shirt that can be worn with a bra and jacket is the best choice, but if you want to be sporty in winter, you should wear leggings.
If you want to get rid of the jacket but don’t want to buy extra workout gear that you won’t wear often, try a sweater with a high – neck breaking – long sleeve. Sweaters are a great piece of clothing to wear in winter, and also make sure you can wear them during your workout.
Those who only have a few long sleeves can stock up on more workout clothes for men. Many of us have worn out all our training gear in the summer, when we have to stock up on some of these winter workout gear for the man for the winter.
Running keeps the legs warm when they need to be warm, and ensures that the muscles are stimulated and the joints are protected while running. Track pants are not as warm as sweatpants, but they help cover the legs and insulate the heat you generate at work. When you are training in warmer conditions, a T-shirt, vest or shorts are always a good option. Depending on how cold your winter training is, you may need a heavier shift.
Avoid non-breathable or light workout gear as it will slow you down and add unnecessary weight and sweat while you enjoy your workout. Tracksuit is also super light and will not add extra weight to hinder your workout. Sources: 2, 4
To avoid any problems, choose winter workout clothing that keeps you warm and protected, wear sunscreen, do a little preparation work, and keep your hands, feet, and head well covered while you dress for your winter workout. If you get very hot, take one or two accessories with you and keep them well covered while you dress for a winter workout.
Opting for leggings that keep out the cold and are supportive, breathable, and versatile helps you nail your workout goals regardless of temperature. When buying winter workout gear, you should rely on thick leg wear and feel comfortable running or exercising in it, so that you feel comfortable when you buy on the run or at work. Good training equipment is a great tool to keep you running, lifting, rowing or moving for longer.
Certain materials and technologies built into cold and weatherproof workout clothing can improve your performance and ensure that you feel comfortable in any outdoor temperature. By choosing training equipment that is designed for cold weather, you can ensure that your sweat – the humidity technology – works just as well as in warm weather.
When the cold winter months come you have to be prepared and stocked in winter training clothes, so that you can have a great workout even when it;s cold. Fortunately, there are winter workout wear that makes it much easier to stay active in this weather. Workout wear come in vibrant colors and bold patterns that can make your workout a little more fun. They are made with fabrics and materials that keep you warm but not too warm, are good for layers and make your outdoor workout enjoyable.
Acne Patch therapy is a favorite means to restrain the own skin’s state
You Can Buy these remedies at a Number of locations Including drug stores and internet stores. Many of us will also be using natural skincare items, or alternative topical therapy services and products to preventing acne. It’s your decision just how you wish to address your acne, however these really are several easy methods to take care of your skin using a patch.
First thing you Ought to Know about acne patches therapy is Which they don’t knock out the issue. These stains do not do away with acne, they have been there to deliver a temporary resolution. The own body can eliminate acne and also quit dispersing in the event that you take advantage of a fantastic skincare product to take care of it naturally.
In case You Are Looking for a better way to deal with acne, then you are able to attempt an Acne stains. But, you have to see the ingredients of a patch. A whole lot of times that they feature hydrocolloid wound or dressing ointment, which acquire extra moisture out of skin (or in this situation, open sores). They are sometimes quite effective, but do not irritate them since they are able to render a sticky residue on skin.
The Best acne patch would be your Star Acne Patch Master Patch. It comprises an assortment of three 100% natural ingredients which work to kill the bacteria which causes acne and also to lessen blemishes. This has been clinically demonstrated to kill over 90 percent of these bacteria in two weeks.
The Star Acne Patch additionally has a mild exfoliating broker That eliminates dead skin cells also helps to clean your skin while gently moisturize it. This can help remove dead skin preventing blackheads and white heads from forming in the foreseeable future.
Most acne spots Include oatmeal which may soothe irritated skin. They also have been analyzed for allergies, therefore it is simple to find out why they make amazing anti-allergy services and products. And most acne spots contain vitamin E and aloe vera. That keep skin healthy and glowing.
Acne Peace Out Dots is 1 product That’s Been clinically Proven to operate. These spots can be employed as either a prevention tool and also a treatment for acne. The item comprises salicylic acid, which then divides into skin also destroys bacteria by inducing it to produce a peeling off shape which the top layer of skin.
Acne Peace Out Dots includes a natural blend of ingredients Which can remove undesired skin cell growth out of skin and also help control acne by killing bacteria, preventing discoloration and blemishes, and curing damaged skin. This treatment was clinically shown to work as well as safe.
There are lots of advantages to utilizing a acne patch to deal with acne scars. To begin with, as you are using 100% natural ingredients, then there isn’t any possibility of allergic reaction. The ingredients from the patch aren’t synthetic, poisonous compounds, or synthetic components and consequently they truly are without any negative effects.
Yet another benefit of utilizing the patch is It Can save a Lot Of cash. As they’re created out of 100% natural ingredients, so you may not need to spend tens of thousands of dollars on prescription medicine or even perhaps a visit to the drugstore. Moreover, as most acne spots are produced from organic ingredients, so it is also possible to help preserve the atmosphere and decrease pollution, which aids our ecosystem.
An acne patch additionally supplies some needed relief to all those Who have problems with acne. As it will not require quite a while and energy to remove the patch, then the acne may get rid of fast. And skin may heal fast.
1 Final advantage of derma patches is It Can be worn out in Any Way Times while on the job, as it includes simple to follow guidelines For usage. This means You Could cure and prevent your acne Normally as possible need. And never needing to be concerned about the embarrassment to be bashful Or humiliated.
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