The Potential Impact of SARS-COV 2 on Male Fertility
There’s no doubt that Covid-19 is a deadly virus. Common symptoms include cold flu, cough, breathing difficulty, body pain, and severe headache. As the disease seeps through the immune system, weakened health is the end result. Symptoms, if not managed adequately, could result in loss of life for those affected.
Survival against the deadly virus is a blessing. However, over the past few months, researchers have conducted studies on patients affected by the novel coronavirus. The objective of these studies has been to examine if any potential long-term complications surface after the patient has successfully recovered from the virus. Alarmingly, several long-term complications such as heart disease, chronic muscle pain, and compromised mental health have been defined as the after-effects of the disease.
Apart from these complications that emerge subsequently after recovery from the virus, recent studies have cautioned healthcare professionals as scientists have reported that the Coronavirus may have something to do with declining fertility in males in the future. According to Dr. Sheldon Marks MD, from DadsAgain (ICVR – International Center for Vasectomy Reversal), the infection could be threatening to the testosterone level in males.
If you’re looking for new facts on Covid-19 with the latest research and its potential impacts on male fertility, you may follow ICVR’s Official FaceBook Page.
The latest study of the Miller School of Medicine found out that infection was also indicated in the testicles of the 6 deceased subjects of the study. The study had been conducted primarily to examine the tissues of 6 men who died because of the virus. The study also pointed out its limitations and considers examination of testes of men who have shown stronger immunity against the virus as a potential area for future research.
Is There a Chance of Infection in the Testis of Asymptomatic Males?
This is by far the most shocking fact about the novel coronavirus. The latest research on a younger subject, who is a 28-year-old man revealed that asymptomatic adults may also be at risk of infection in their testis as was the case with the subject in the study.
In addition to this, another examination of a subject included an adult male who had already recovered from the virus a few months back. However, despite the successful recovery, complications regarding fertility were reported as the subject voluntarily underwent a biopsy for his testes.
It’s too Early to Take a Stance!
The virus can survive in the testes for an enduring period. However, it is yet to be seen whether it transmits into the semen swiftly, and emerges as a disease that is sexually transmittable. It is essential to know that the findings are shocking in their respect and more needs to be done before we can move forward.
According to experts scientists, the powerful threat which the virus poses to the immune system can have serious long-term complications which also increases the chances of around 20-30% population reporting fertility problems at some time in the future. The expert also cautions further research on a wider scale before jumping to any conclusions.
Pain in Testicles
Pain in the testicles especially in these times must not be overlooked as some usual pain. Even if it’s not too severe, you may want to see a urologist as this could indicate complications rising because of the virus. Plus, since the complications in the testes have been found in both symptomatic and asymptomatic patients, it seems of interest to respond to such pain actively and with great care.
It also seems helpful to acknowledge the pain as an alarm for oneself to know that the virus may have penetrated the testis. Besides, if you’re a male adult who is concerned about their testosterone level, you’d better get it checked with a baseline testosterone test in the future.
Get a simple blood test and ask a urologist to evaluate your sperm count.
The detailed examination of tissues conducted by both doctors and researchers have also cautioned young and adult men to visit a urologist as soon as possible and immediately after they experience any sort of pain in their testis.
What About the Sperm Count Damage?
While speaking of how the novel coronavirus may destroy the sperm count, it seems worthwhile to share that any kind of fever may cause damage to the sperm-producing capacity of the body.
Your body may not find it easy to deter strongly against the threat of the virus and enhance the sperm count immediately. Hence, it is essential to acknowledge that the sperm count may not be revived to its desired level until the fever leaves the body completely. You should also know that sperm counts may require several weeks to a few months to rejuvenate to their previously mature levels.
Moreover, as regards sperm counts, it is essential to highlight that there is still no clear conclusion on whether or not sperm counts are altered among asymptomatic men who showed strong immunity against the infection.
In case you feel any pain in your testes, or if you’re an adult man who just recovered from the virus, then you may want to visit a urologist. Look for the one who is an expert in male fertility.
The advantage of a three-month follow-up evaluation by the time you get tested for your sperm count, infection, or virus would have escaped the body permanently, leaving no chances for the infection to resurface.
In addition to it, to ensure that there are no abnormalities in your sperm count to deal with, you may get a final evaluation of your sperm count after 6 months.
Findings from Miscellaneous Studies
The most recent study on Covid-19 has revealed shocking facts. However, it is essential to know that in order for the findings to be applicable to a wider audience, larger samples are needed.
Nevertheless, the recent report on Covid-19 demographics has revealed that men are more susceptible to contract the novel coronavirus than women. The proportion of virus affected men in comparison to women remains high across all major countries.
More than 70% of all deaths in China include males patients, whereas the number is also staggering for countries like South Korea (59%) and the United States (61.8%).
The SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2) is already recognized as the pathogen of the novel coronavirus that was declared as a pandemic in March this year.
The transmission mechanism for both viruses is almost the same. Transmission of the SARS-CoV-2 takes place through droplets and direct and indirect contact between people.
With the help of a Genomic analysis, it has been found out that the SARS-CoV-2 is 79% the same as its predecessor virus. What’s more interesting to point out is that both viruses enter the host cells with the help of the angiotensin-converting Enzyme 2, also called the ACE2.
SARS-CoV 2 remains the primary focus of the study. However, as mentioned above that since both coronaviruses are about 80% identical, it seems of interest to know more about the SARS-CoV 2 and determine if similar potential risks exist for another coronavirus.
In a study on subjects that died because of severe infection from the SAR-CoV, moderate pathological changes in the testis of six men were observed. It is crucial to know that these changes were observed from the autopsy reports of the deceased subjects.
The testis report has cautioned doctors and researchers as the risk of cell destruction exists with the Coronavirus.
Moreover, the presence of sperm is also reported to decline significantly in the testis. Even though cell destruction in the testes was identified as an issue in the autopsy reports of the deceased from SARS-CoV-2, it is worth knowing that similar findings for the SARS-CoV-2 do not exist at the current time.
A study based on Chinese men concluded that around 18% of the sample reported having scrotal discomfort when they were confirmed to have the infection.
Besides scrotal discomfort being a characteristic of men affected with the novel coronavirus, it is, however, important to acknowledge that the problem of viral orchitis remains unclear given the fact that no kind of testicular investigation had been carried in the study.
Hence, the hypotheses of previously conducted studies reporting on potential harms of the novel coronavirus on male fertility should be supported.
Even though the testicular injury has not been examined particularly for the Covid-19 patients or those successfully recovered, it is imperative to note down that testicular injury has been reported as an important issue among Covid patients. However, the exact cause of this injury is still not determined.
Following are the proposed mechanisms by which a potential attack on cells in the testis could be carried out;
First, the fever from the virus could raise the temperature in the testicles and lead to apoptosis of germ cells. Second, the Coronavirus could also trigger an immune response in the testes that could lead to autoimmune orchitis.
The ACE2 messenger RNA which is remarked as the gateway for the virus to enter the testicles has been documented by a number of studies with the findings indicating its presence in the germ cells of the testis. Besides, there are other studies that have reported the presence of ACE2 in Leydig cells, Sertoli cells, and spermatogonia.
In addition to this, another study that compared the post-mortem tissues of Covid-19 deceased with others reported that patients who had earlier tested positive. Findings reported swelling, vacuolation, in the Sertoli cells, and a sharp decline in the number of Leydig cells for deceased ones affected with novel coronavirus against those that did not get affected.
In addition to the above, a number of qualitative studies are being conducted on the autopsy of deceased patients.
The findings of these small studies have hinted at the idea that the novel coronavirus may have a potentially negating impact on male fertility. A group of researchers from the University of Miami Florida has expressed concerns on the potential risks exposed to testis tissues from the virus.
Their study made a simple comparison between 6 men who died because of Covid-19 against those who died because of other causes. Those who died because of testis damage had an impaired sperm count. However, it seems essential to warrant future research on testis damage on more deceased subjects.
Similarly, a Chinese study also pointed out consistent findings by concluding that testis damage could be a weakened response of the immune system to the virus.
Is the Risk Higher for Younger People?
A study by the National Center for Biotechnology Information has cautioned that serious complications for male fertility may arise if the virus harms the Leydig and Sertoli cells.
Alarming as it may sound, the virus has deadly complications for younger adults in terms of fertility. Even though the mortality rate may be higher for older adults and the elderly, fertility damage risks may persist to a significant degree for younger people.
The findings of this study conclude the testicular infection could prove to be damaging for younger fertility. However, this study too also does not clearly elaborate on the exact channel through which the infection may seep through the testes.
In the end, any conclusive remarks on Covid-19 in damaging fertility seems unjustified. However, it is mandatory to caution research in the area given that a high potential threat has been identified from the examination of contemporary literature on SARS-CoV-2 challenging male fertility.
It should be noted that more data is required to provide substantial evidence on the challenges posed by the Covid-19 for male fertility. A sample of thousands of male patients will be needed to determine whether Covid-19 poses a serious threat to sperm count damage and testis health.
A number of potential causes for this invasion of the virus in the testis are being explained. Some believe that the damage to the testis may be a resultant effect of the body’s immunological response to the deadly virus. It could be said that whatever the exact channel is, it seems of interest to research more on the topic and determine how exactly is the fertility being deteriorated and what should be the ideal follow-up period to observe fertility complications post-recovery from the
Fruits for Fitness: Top Ten Health Benefits of Fruits
Fruits are not only delicious but they are also packed with essential nutrients that can help to improve overall health and well-being. From reducing the risk of chronic diseases to improving digestive health and boosting immune function, there are many benefits to consuming a variety of fruits as part of a balanced diet.
In this article, we will explore the numerous health benefits of fruits and provide examples of fruits that are particularly beneficial for each benefit. So, read on to learn more about the amazing health benefits of fruits and how you can incorporate them into your diet for optimal health.
Fruits are an essential component of a healthy diet and provide a variety of health benefits. Some of the health benefits of fruits include:
1. Fruits are Nutrient Rich
Fruits are rich in vitamins, minerals, and other nutrients that are essential for the proper functioning of the body. Many fruits are rich in a variety of nutrients, but some particularly nutrient-dense fruits include berries (such as blueberries, raspberries, and strawberries), citrus fruits (such as oranges and grapefruits), kiwifruit, mangoes, and papayas.
2. Low in Calories
Most fruits are low in calories and high in fiber, which can help to reduce the risk of obesity and other chronic diseases. Fruits that are particularly low in calories include watermelon, cantaloupe, honeydew melon, strawberries, raspberries, blackberries, and blueberries.
3. Rich in Antioxidants
Fruits are rich in antioxidants, which can help to prevent damage to the cells in the body and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Berries (such as blueberries, raspberries, and strawberries), pomegranates, grapes, and cherries are particularly rich in antioxidants.
4. Reduce the Risk of Chronic Diseases
The consumption of fruits has been linked to a reduced risk of chronic diseases such as heart disease, stroke, diabetes, and some cancers. Apples, oranges, bananas, berries, grapes, and kiwifruit have all been linked to a reduced risk of chronic diseases.
5. Improve Digestive Health
The fiber in fruits can help to promote healthy digestion and reduce the risk of constipation. Fruits that are particularly high in fiber and can help promote healthy digestion include raspberries, blackberries, pears, apples, bananas, and oranges.
6. Skin Health and Appearance
Fruits are rich in vitamins and antioxidants, which can help to improve the health and appearance of the skin. Fruits that are particularly rich in vitamin C and other antioxidants, which can help to improve the health and appearance of the skin, include kiwifruit, oranges, papayas, strawberries, and watermelon.
7. Increases Immunity
Fruits are rich in vitamin C, which can help to improve immune function and reduce the risk of infections. Fruits that are particularly high in vitamin C and can help to improve immune function include kiwifruit, oranges, grapefruit, strawberries, and papayas.
8. Lower the Risk of Stroke
Some studies have found that consuming fruits, especially berries and citrus fruits, may help to lower the risk of stroke. This may be due to the anti-inflammatory and antioxidant compounds found in fruits. Some fruits that may be especially beneficial for reducing the risk of stroke include citrus fruits (such as oranges and grapefruit), berries (such as strawberries, blueberries, and raspberries), and apples.
9. Improve Mental Health
Fruits, especially berries and citrus fruits have been linked to improved cognitive function and a reduced risk of cognitive decline. This may be due to their high content of flavonoids and other antioxidants. Berries (such as blueberries and strawberries) and citrus fruits (such as oranges and grapefruit) are particularly rich in flavonoids and other antioxidants that have been linked to improved cognitive function.
10. Reduce Inflammation
Fruits, especially those that are rich in antioxidants, have anti-inflammatory properties that can help to reduce inflammation in the body. This may help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Fruits that are particularly high in antioxidants, such as berries (such as blueberries, raspberries, and blackberries), cherries, and pomegranates, have anti-inflammatory properties that can help to reduce inflammation in the body.
6 Dance Styles That Can Boost Your Fitness
“Dance is the hidden language of the soul”- Martha Graham.
It is one of those activities which can liberate you from stress and elevate your mood. And you must be very much aware of the fact that dancing on a regular basis is one of the best ways to remain fit, both mentally and physically. Why is it different and better than the conventional style of working out? Because it is total fun, you don’t even realize that you are working out every muscle of yours.
Check out these 5 popular dance styles which will make your fitness journey a lot easier and more fun!
The dance genre was developed in the mid-twentieth century as one of the most expressive dance styles. The popularity of the genre has sky-rocketed around the globe, especially in Europe and America. It has elements of lyrical and classical ballet and jazz dance forms.
When you will acquire the skill of the dance form you will realize that it empowers you to express your deepest feelings through your body movements. One can choose a wide array of music to deploy the techniques of a contemporary dance performance.
2. Dance Yoga
Yoga is undoubtedly one of the most practiced posture-based mental, spiritual, and physical fitness techniques. With increasing popularity, yoga enthusiasts have devised a dance style that is widely grabbing a lot of attention among fitness enthusiasts. If you believe in the power of Yoga, you should definitely try Dance Yoga which incorporates moves inspired by Yoga asanas. These moves can be very basic combined with simple music like chants or drum beats or they can be complicated asanas combined with fast-beat music.
This workout style is a perfect way to reap the benefits of yoga along with the joy that comes along with its music. If dance is not your style, you can simply register yourself in online yoga classes.
3. Hip Hop
This dance form has been representing the young generation for three decades. The more you understand and practice Hip-Hop, you’ll realize that it is a culture more than a dance form. It is made up of exciting elements of music and arts like B-boying, Graffiti, MCing, and Deejaying. And even if you have developed a little skill in the dance style, you will understand that it is all about attitude, self-knowledge, and expression.
If you are a fitness freak, you’ll soon discover hip-hop hits in your workout playlist. The fast-paced music, the beats, and the lyrics literally multiply the zeal and the effort you put into your fitness sessions.
The Latin dance style, Zumba is widely practiced as a group workout, around the globe. The interval training dance style incorporates low and high-intensity dance moves, designed to enhance heart health. To groove on the fusion of Latin and international music will give you a party-like experience. And you won’t even realize that you are working on those extra pounds.
Whether you are dancing alone at home or grooving with a group in a Zumba class, you will enjoy the dance numbers and the moves, even if you are not that good at it. In a good 60-minute Zumba session, you can burn an average of 370 calories, which is more than the calories burnt in aerobics and kickboxing. With consistency, you can achieve great flexibility, strong core muscles, and a great physique.
5. Masala Bhangra
Masala Bhangra Workout has revolutionized the high-energy Indian folk dance of Bhangra. It is a perfect alchemy of Bhangra, Bollywood dance style, Hip-Hop, and Salsa. It is fun to incorporate this dance style as a workout regimen as it is fun and rigorous at the same time. A good Masala Bhangra workout training can help you burn approximately 500 calories, which is more than burnt in Zumba!
The high-intensity workout form, Masala Bhangra is a great way to work on your stamina, balance, endurance, and overall body strength. You can view some of the cool moves on youtube to ensure that it is one of the most recent and interesting ways to boost your fitness.
6. Belly Dancing
This core-strengthening dance form is a great workout option. Although it goes way back to the 18th century, it is incorporated in so many movies and global stages today. Besides its popularity, it has several benefits to offer. It especially targets the stomach, oblique, glutes, and thighs. Moreover, it helps in enhancing posture, body coordination, and balance.
The music is also rich in beats and rhythm. If you are impressed with this dance form you can explore some awesome belly dance classes architected by highly trained and acclaimed teachers on ipassio. Once you will add this dance form to your workout regimen, you will realize that it is inexplicably addictive.
Dance your way to Fitness
“To dance is to be out of yourself, larger, more beautiful, more powerful. This power, it is glory on earth and it is yours for the taking”- Agnes De Mille
So why not equip yourself with the powers of a dance style of your choice? Because, if a person is fit and happy from within, it reflects physically. You will feel younger, stronger, and more confident if you are consistent with your dance practice.
So give a fun angle to your workout sessions with passion dance classes from the convenience of your homes.
Things To Know About Tests and Procedures Used to Diagnose Cancer
Cancer diagnoses are a terrifying reality for many people, and the tests and procedures used to confirm them can be confusing and overwhelming. Understanding the different types of tests and methods used to diagnose cancer is essential for anyone who wants to make an informed decision about their care.
This blog post will discuss some critical things about tests and procedures used to diagnose cancer, including what they are, why they’re done, how they’re performed, and what results they can provide.
We’ll also discuss common treatments that may be recommended after a diagnosis. Many CROs manage clinical trials for various diseases, and some CROs specialize in oncology trials. Knowing more about how cancer is diagnosed can help you make decisions that will be vital in your fight against the disease.
Imaging Tests for Cancer
Depending on the type of cancer, your doctor may order one or more imaging tests to help make a diagnosis. Imaging tests use x-rays, magnetic fields, sound waves, or radioactive substances to create pictures of the inside of your body. Some imaging tests are used to look for cancer, while others are used to find out how far it has spread.
Your doctor may order a computed tomography (CT) scan to look for cancer in your body. During a CT scan, you lie on a table, and an x-ray machine rotates around you, taking detailed pictures of your organs and structures. A CT scan can sometimes find cancers too small to be seen with other imaging tests.
Your doctor may also order a magnetic resonance imaging (MRI) scan to look for cancer in your body. An MRI uses powerful magnets and radio waves to create detailed pictures of your organs and structures. MRI scans can sometimes find cancers too small to be seen with other imaging tests.
Your doctor may also order an ultrasound exam to look for cancer in your body. During an ultrasound exam, a transducer device is placed against your skin. The transducer emits sound waves that bounce off tissues and organs inside your body and create echoes. These echoes are converted into images that can be seen on a monitor. Ultrasound exams can sometimes find cancers too small to be seen with other imaging tests.
Several types of biopsy procedures can be used to diagnose cancer. The type of biopsy procedure used will depend on the location and type of cancer being diagnosed.
- A needle biopsy is a common type of biopsy procedure. A needle biopsy can be performed using a fine or core needle. A fine needle biopsy uses a thin needle to remove cells from the body. A core needle biopsy uses a giant hand to remove a small piece of tissue from the body.
- A surgical biopsy is another type of biopsy procedure. A surgical biopsy involves removing all or part of the tumor for examination. This type of Biopsy is usually done under general anesthesia, which means you will be asleep during the procedure.
- A skin biopsy is another procedure that can be used to diagnose skin cancer. A skin biopsy involves removing a small sample of skin for examination. This type of Biopsy can be done using a razor blade, punch Biopsy, or excisional Biopsy.
Endoscopic procedures are a group of diagnostic tests and procedures using a long, thin tube with a light and camera attached. The tube is inserted through a small incision in the body or natural openings, such as the mouth. Endoscopic procedures allow your doctor to see inside your body without making a large incision.
There are many different types of endoscopic procedures, each with its own set of risks and benefits. Your doctor will discuss each procedure’s risks and benefits before deciding which is right for you.
Some standard endoscopic procedures used to diagnose cancer include:
A colonoscopy examines the large intestine (colon) lining for abnormalities. A colonoscopy can also remove polyps, which are growths on the colon lining that may become cancerous if left untreated.
Gastroscopy examines the stomach’s lining for abnormalities. A gastroscopy can also be used to remove polyps from the stomach lining.
A bronchoscopy is used to examine the airways for abnormalities. A bronchoscopy can also take biopsies (tissue samples) from suspicious areas.
For abnormalities, an endoscopic ultrasound examines the digestive organs (such as the stomach, small intestine, and colon). Endoscopic ultrasound can also be used to take biopsies from these organs.
A cystoscopy examines the bladder and urethra (the tube leading from the bladder to the outside of the body) for abnormalities. A cystoscopy can also be used to take biopsies from suspicious areas of the bladder or urethra.
Endoscopic procedures are usually performed on an outpatient basis, meaning you will not have to stay in a hospital overnight. The procedure may cause slight discomfort but should not cause severe pain. Your doctor will provide detailed instructions on preparing for your procedure and what you should expect during and after it.
Many different types of surgical procedures can be used to diagnose cancer. The most common type of surgery is a biopsy, in which a small tissue sample is removed from the body for examination. Other surgeries used to diagnose cancer may include fine needle aspiration, core needle biopsy, and incisional Biopsy. Surgery is usually only performed if there is a suspicion of cancer-based on other tests, such as X-rays or CT scans.
In some cases, surgery may also be used to treat cancer. This type of surgery is often called an excisional biopsy or resection. The entire tumor or affected tissue area is removed from the body during this procedure. Surgery can also remove lymph nodes that may contain cancerous cells.
Molecular diagnostics is a rapidly evolving field that offers new hope for more accurate, earlier, and less invasive cancer detection. Molecular tests are performed on a patient’s DNA to look for specific cancer-related changes (mutations). These tests can be used to detect the presence of cancer, to help diagnose the type and stage of cancer, and to guide treatment decisions.
Molecular diagnostics is still a relatively new field, and there is much ongoing research to improve its accuracy and broaden its applications. However, molecular tests are already used in clinical practice to inform cancer diagnosis and treatment decisions. For example, the genetic test known as fluorescence in situ hybridization (FISH) can detect certain chromosomal changes associated with specific types of cancer. FISH testing is often used along with other diagnostic tests, such as cytogenetic testing, for a more definitive diagnosis.
Molecular diagnostics holds excellent potential for improving cancer diagnosis and treatment. As this field continues to evolve and new technologies become available, researchers hope that molecular diagnostics will become an even more valuable tool in the fight against cancer.
A cancer diagnosis can be a complicated process, and many tests and procedures are used for diagnosis. We hope this article has provided you with an overview of the standard tests used to diagnose cancer so that you can feel more informed about the steps involved. It is essential to consult your doctor if you have any questions or concerns about the test results, as they can provide advice tailored specifically to your situation.
Discussing Cholesterol: Is it harmful or is it important?
Cholesterol is a natural substance your body needs to work properly. It’s also a type of lipid or fat used to build cell membranes, synthesize vitamin D and hormones, and form bile acids.
The body produces as much cholesterol as it needs from other less complex molecules. However, the liver produces about 80 percent of your body’s cholesterol.
But not all cholesterol is bad for you. If you didn’t have any in your blood, you’d die. However, the amount of cholesterol in your blood can become too high. When this occurs, it can lead to heart disease and other health problems.
What are HDL and LDL?
Cholesterol comes in two forms:
- Low-density lipoprotein (LDL) is the “bad” cholesterol that clogs arteries.
Cholesterol levels are often an indicator of heart disease risk.
LDL is associated with higher “bad” cholesterol and lower levels of “good” cholesterol, which are both risk factors for coronary artery disease.
- High-density lipoprotein (HDL) is the “good” cholesterol that sweeps LDL away from the walls of our arteries. (HDL is sometimes called “good” cholesterol because it does a good job cleaning up LDL.) HDL has been shown to lower the risk factors for heart disease.
Why does cholesterol matter?
Cholesterol is needed for the production of certain hormones and vitamin D.
By curtailing cholesterol absorption and increasing bile excretion, statins reduce cholesterol in our blood, which lowers LDL levels and improves heart disease risk.
Sources of cholesterol
The following are sources where cholesterol is found:
Cholesterol is most commonly found in foods from animals and plants, but your body can also synthesize cholesterol from other fatty acids.
Foods high in cholesterol include liver, egg yolk, and meat.
These foods can increase cholesterol levels and obesity, but they don’t automatically make you fat.
Fruits, vegetables, and grains contain little or no cholesterol.
Functions of Cholesterol in the organism
1.Cholesterol and hormones (Estrogen, Progesterone, Prolactin)
Cholesterol is also one of the basic constituents of sex hormones (estrogen, progesterone, and prolactin). Cholesterol is part of the hormone that stimulates the mammary glands to produce milk.
- Cholesterol is a precursor of vitamin D, testosterone, and estrogen, another important hormone.
- Cholesterol is needed for the development and functioning of the nervous system, as well as for the synthesis and structure of cell membranes. It is also fundamental for producing 4. cholesterol – a precursor of important hormones in our body: testosterone, estrogen, and progesterone.
- Cholesterol is also involved in the synthesis and structure of other important substances found everywhere in the body. Cholesterol is a precursor of vitamin D, progesterone, and estrogen – important hormones used in HRT at Medzone to treat the symptoms of menopause and HGH deficiency.
Cholesterol and women:
Women are more prone to heart attacks than men. Cholesterol is a key player. High cholesterol levels raise the risk of heart attack, stroke, and other cardiovascular diseases. Blood testing for cholesterol can help to detect high levels. If the levels are elevated, you should consider changing your lifestyle.
Cardiovascular Diseases are the leading cause of death in the US and worldwide.
What diseases are caused by high cholesterol?
- Coronary artery disease.
A heart attack happens when blood flow to an area of the heart muscle is blocked, usually because of a blood clot. A heart attack is often called a myocardial infarction or MI.
- Strokes and other cardiovascular diseases, in general, may be related to high levels of LDL cholesterol and low levels of HDL cholesterol. High cholesterol also increases the risk for hemorrhagic stroke or bleeding in the brain from weakened arteries.
- A low concentration of HDL cholesterol is linked to an increased risk for stroke and death from heart disease.
- Data suggest that a low HDL cholesterol level increases the risk for diabetes, cancer, and age-related macular degeneration.
How to save normal cholesterol levels
Eat less fatty foods
Fatty substances are not only saturated but also low-density lipoproteins (so-called “bad” cholesterol). Experts say that reducing the cholesterol level in the body should begin with dietary cholesterol.
Get rid of excess weight weight
Exercise is one of the most effective ways to improve your health and lose weight, as well as prevent chronic diseases in later years. Remarkably, exercising is more important than dieting on cholesterol levels.
Medzone offers anti-aging HGH therapy to a wide range of people looking for health, beauty, and wellbeing. The therapy has been prescribed to many people, including those who have suffered from no success in weight loss using diet and exercise.
Quit bad habits
Smoking, heavy drinking, excessive use of alcohol, and drug abuse affect your health. It is not surprising that these excesses can also destroy your heart.
Regular exercise is an important part of any healthy lifestyle. Physical activity keeps your muscles fit (the more fit your muscles, the better you look). It also helps keep weight down and can help lower cholesterol.
If you do not intend to change your lifestyle, you can’t expect drastic changes in your cholesterol level. You need to adopt good habits that will bring positive changes, and it’s not possible (in most cases) to save cholesterol levels by changing your lifestyle alone. If you are taking medications for high cholesterol, you should take them under medical advice to avoid any negative effects these drugs may have on your health.
Havard medical school
Sound Therapy: The Complete Guide to Your Retreat in Mallorca
Are you looking for a way to relax and reconnect with yourself? For many, sound therapy is the perfect activity to help them do just that. Sound therapy is an ancient practice used to help balance the body, mind, and spirit. It uses music, sound frequencies, and vibrations to help bring the body into a state of healing and balance.
In this complete guide, we’ll discuss what sound therapy is and its benefits, as well as tips for preparing for a sound therapy retreat Mallorca. We’ll also explore what to expect during the retreat and how to make the most of the experience.
What is Sound Therapy?
Sound therapy is an alternative healing practice that aims to harmonize the body, mind, and spirit. It uses vibration, sound frequencies, and rhythm to create a calming effect on the body, allowing it to relax and heal. It is believed that sound vibrations can help to restore balance and equilibrium.
Benefits of Sound Therapy
Sound therapy has numerous benefits, including reducing stress, improving sleep quality, and promoting relaxation. It can also help to reduce anxiety and depression, as well as provide relief from physical pain.
What is a Sound Therapy Retreat?
A sound therapy retreat is a unique and immersive experience that helps to deepen your understanding and connection to sound therapy. A retreat includes guided meditations, movement or yoga, and unique sound experiences that help to create a powerful and transformative experience.
Preparing for a Sound Therapy Retreat in Mallorca
Research Retreat Locations & Facilities
When choosing a sound therapy retreat, it is important to research the location and facilities available. Look for retreats with spacious and comfortable accommodations, as well as access to outdoor areas and activities. It is also important to consider the instructor’s qualifications and experience, as well as the type of sound therapy practiced.
Consider What You Want to Achieve
Before booking a retreat, take the time to consider what you want to achieve from the experience. Do you want to learn more about sound therapy, or are you looking for a more immersive experience? This will help you to choose the right retreat for you.
Preparing a List of Questions for the Instructor
When booking your retreat, you may want to prepare a list of questions for the instructor. This will help to ensure that the retreat meets your expectations and that you get the most out of the experience.
During the Retreat
Follow the Sound Therapy Program
During the retreat, it is important to follow the sound therapy program. This will help to ensure that you get the most out of the experience, and gain the maximum benefit from the retreat.
Make the Most of the Retreat by Practicing in Between Sessions
In between sound therapy sessions, it is important to take the time to practice and reflect on what you have learned. This will help to deepen your understanding and connection to sound therapy and allow you to make the most of the retreat.
Take Time to Relax and Reflect
The retreat is also an opportunity to relax and reflect on your experience. Take the time to enjoy your surroundings, explore the local area, and connect with yourself.
After the Retreat
Reflect on Your Experience
Once the retreat has finished, it is important to take the time to reflect on your experience. Reflect on the lessons you have learned, and the changes you have noticed in yourself.
Follow Up on Your Learning
After the retreat, take the time to follow up on your learning. Follow up with the instructor, or join a sound therapy group or ongoing retreats. This will help to deepen your understanding and connection to sound therapy.
Consider Joining a Sound Therapy Group or Ongoing Retreats
Once you have completed your sound therapy retreat, consider joining a sound therapy group or attending ongoing retreats. This will help to further deepen your understanding and connection to sound therapy and help to maintain the progress you have made.
Sound therapy is an ancient and powerful practice that can help to harmonize the body, mind, and spirit. A sound therapy retreat in Mallorca provides a unique and immersive experience that allows you to deepen your understanding and connection to sound therapy.
By researching retreat locations and facilities, considering what you want to achieve, and preparing a list of questions for the instructor, you can ensure that you get the most out of your experience. During the retreat, it is important to follow the sound therapy program, make the most of the retreat by practicing in between sessions, and take time to relax and reflect.
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