It’s 2021, and this year should be the year you finally try some probiotics. Sure, you’ve heard your all-natural friends tell you that you should be taking probiotics, but maybe you’re still on the fence about them and not sure if they’re worth the investment. You may have a few questions before you decide which to try. What can they do for you? What do they help with? And where do you go to buy them?
Read on to learn why you should become a probiotic convert and know where to purchase liquid probiotics.
What Are Probiotics?
Don’t freak out, but probiotics are teeny tiny microorganisms (good bacteria) that hit your body’s system with benefits. They can help control other organisms that could harm you, like germs. They do occur naturally in fermented foods and yogurt, but a lot of the time, our diet doesn’t have enough of these useful little guys to deliver the results that a manufactured probiotic will.
The Benefits of Probiotics
When you hear about probiotics, you may frequently hear that they can “help with everything,” but what exactly does “everything” entail? There are two big reasons people love using probiotics: they boost immunity and aid in regular digestion.
The most well-known reason people have what probiotics can do for you is all the good things they can do for your gut health. Though there is still some research that needs to be done into how probiotics do what they do, there are a few things we do know about how they work to help for better digestion.
They do lower pH levels in the colon, which could help stool move faster through your system. They also help your system absorb more of the nutrients, proteins, and vitamins found in your diet, so you can be sure you’re getting as much nutrition as possible from what you eat.
These properties make it an excellent addition to the healthcare plan for people suffering from IBS, IBD, lactose intolerance, ulcerative colitis, or even just occasional constipation. Or, you can stop issues before they arise by using a probiotic for preventative care.
Immune System Support
Since the large majority of your immune system is housed in your intestines, this makes probiotics effective aids in a healthier, more robust immune system. They do this by pretty much tipping the scales of evil vs. good bacteria in the gut toward the good, which means more good bacteria to fight off any intruders or illnesses. And when you think about it, if you’re also digesting more of the vitamins in your food, it’s even easier to up your intake of other germ-fighting vitamins and minerals for better overall health.
They have also been shown to shorten and reduce the expected cold duration, making them an extra important addition to your diet during cold and flu season.
Why Liquid Probiotics
Though you can get probiotics from some food sources like fermented foods, including kimchi, sauerkraut, pickles, kombucha, and of course, yogurt, you may not enjoy all of these foods. It’s easier to ensure you are getting your probiotics through an alternative source, and liquid probiotics are more comfortable to ingest and digest than a probiotic pill.
Where to Buy
Long ago are the days where you had to lug yourself to a natural health store. Today, everything and anything is available on the internet, and probiotics are no exception to this. It’s easy, convenient, and no-pressure to buy your liquid probiotics from a trustworthy company like Mary Ruth’s.