The Best Elliptical Bike for You

Health and fitness are always a priority, but doing the same workout routine over and over again can get boring and become uninspiring. This year, why not check out a relatively new way to elevate your heart rate? Read on to find the best elliptical bike for you!

What is an elliptical bike?

An elliptical bike is a piece of exercise equipment combining the motion of an elliptical machine with the mobility and form of a bicycle. It’s a great way to get your cardio in without putting tons of pressure on your joints.

Exercising on an elliptical bike provides a full-body workout. Your biceps, triceps, chest, shoulders and back muscles work to push and pull the strider poles. Your quadriceps, hamstrings and glutes work as you push on the pedals, and your abdominal muscles, obliques, hip flexors and lower back muscles engage to provide stability to your core while you’re holding it all together.

Where can you ride it?

Elliptical bikes are versatile- many of them can be enjoyed inside and outside. This ensures that every workout is different, as the options of where to go for a ride are endless.

If you want to keep your bike stationary inside, simply park it on an indoor trainer stand to ensure it is secure and stable. This way you can watch your favorite TV show or flip through a book or magazine while you work out.

If you want to head outside, the elliptical bike is a safe and sturdy piece of equipment to hit the road. Enjoy some fresh air and explore a new part of your neighborhood while cruising around and working up a sweat. You can also attach lights and bells to increase safety while riding at night or in traffic. 

What else is it good for?

Riding your elliptical bike doesn’t have to simply be a solo workout to burn calories. It can be a great way to run errands without impacting the environment, and with a luggage rack and storage pocket attachments, carrying bags of groceries home is simple, practical and easy. You can also buy a heavy-duty lock to secure your bike while you’re shopping. 

You can also ride alongside friends who also have elliptical bikes for a fun social hour with a sporty twist. If you want to take your little one with you, attach a child carrier seat. No need for a babysitter anymore! As with most bikes, there is a water bottle carrier you can attach to your bike to ensure that hydration is always within reach.

No matter which way you enjoy your ride, the elliptical bike is a great outlet for relieving stress. It trains you to maintain an upright posture, and it builds muscle mass.

Which model is right for me?

There are many different models of elliptical bikes. You really can’t go wrong with any of them, but you could enhance your riding experience by choosing the make which corresponds best with how you want to use your elliptical bike.

Some have a large range of adjustable gears, which especially comes in handy if you’re riding outside in a hilly area. Some are lighter, with a smaller range of gears, which would be best for mostly flat or gently sloping areas.

Some are ultra-light, which is perfect for those wanting to ride fast. And some are more sturdy, to provide you with all the settings, gears and stability you need for any situation.  With so many options available, the elliptical bike is sure to be the perfect new addition to your workout routine and exercise equipment selection. Happy biking!

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Christophe Rude

Christophe Rude

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