The 5 Best Healthy Meals to Eat

Becoming healthier and beefier goes hand in hand with a proper diet. While vegetables should be part of your every meal, and so should a balanced platter include meat. Sticking to only one type does you no good as there are plenty of options to choose from. Meat comes in various shapes in sizes and, a single animal can have different types of meat on it.

Whether you are looking for natural supplements to your gym routine or want to change your dietary habits meat is there to help you along the way. With its wide selection, nutritional benefits and mouthwatering taste, it is easy to get addicted to any option you chose. Whatever your end option may be, we are here to offer some starting points.

1. Poultry

Poultry is also an excellent source of vitamin B6 and niacin, phosphorus, riboflavin, niacin, iron and protein. If you ever see someone exercising and building muscles, there are high chances that he has plenty of poultry in his diet. Maintaining healthy and lean body weight, digestion, brain function and other vital body functions all depend on the mentioned minerals that are jam-packed into chicken and turkey meat.

These two types of poultry are easiest to find and prepare. Don’t eat the skin if it comes attached to any part. Poultry cooks fast, and you can always check its succulence with a simple fork, where the fork needs to go effortless thru the meat, and when the middle part is done, you are set to go. Poultry with rice and some cari is a match made in heaven.

2. Fish

When it comes to fast meals and nutritional value, fish meat is highly rated. Regarded with respect, you should have at least one fish meal per week to meet your body needs. It is full of heart-healthy omega-threes among many other benefits, packed inside. You could choose tuna, salmon, sardines, or even herring. Every single one of these options offers substantial health benefits.

Some of them help reduce your risk of chronic disease when consumed regularly. Look for fish canned in water or just olive oil to limit sodium. It is easy to prepare fish as it can be cooked fast, some can be eaten raw, and those from the can are perfect for when you need an instant meal. Olive oil, vegetables with some integral bread, and you are good to go!

3. Beef

The big guns! Raw or well done, it is all up to personal taste. Protein and minerals come in succulent packages, which grilled smell inspires saliva from anyone. Meat from organically fed animals that selective stores sell, like Sutcliffe Meats, prepared properly with some mashed potatoes, beans, and similar are a sure-fire way to quench the fire in your belly. The main difference comes from plenty of additional minerals, as the animal has had a much better quality of life when compared to those that are kept in industrial cages. You are what you eat so, it pays off to invest a bit into quality meat choices.


An authentic Aussie treat, roo meat is something that can be considered a notch above others.  Kangaroo meat is considered lean red meat. It has low levels of saturated fat and is very high in protein, iron and zinc. Kangaroo meat is so lean that it clocks in at less than 2% fat. If you want to keep an eye out for this, then going roo meat over other options is the way to go. It all plays a role in burning calories and getting you fit!

5. Lamb

One more alternative to regular beef is lamb. Very popular in the Mediterranean area, and for a good reason. Rich in oleic acid, a monounsaturated fat, selenium and a good source of zinc, you can simply pour a bit of olive oil and have a fully nutritional meal. Give it a try, something new is what you may need.

Any choice from the list is better than none. Going with anything here is a good start to your meaty diet that’s sure to fill you with energy and health. Bit by bit and day by day, you will surely notice a change in the right direction. We wish you all the best in your future endeavours.

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Christophe Rude

Christophe Rude

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