Tag Hiking

The Health Benefits Of Hiking


Our society has changed, with more and more people spending their days indoors and online. However, as with any exercise, several studies indicate there are real benefits to getting outdoors and hiking. Disconnecting from technology and reconnecting with nature gives…

A Guide To Hiking For Beginners


Hiking through Girraween National Park is a great way to connect, breathe and clear the mind, while you get your body moving and your blood pumping. However, getting started can seem intimidating, with a host of equipment and factors to…