Categories: health

Sunflower Seeds: How Can You Incorporate Them Into Your Daily Life!

The wake of the pandemic left with a changed lifestyle! People were previously alien to the terms ‘supplements’ and ‘immunity’. Fast forward to 2021, we’re heading towards a future that is health-oriented and loves to incorporate healthy elements into their diet. 

Talking of which, there’s been a new trend in town, yes, we’re talking of sunflower seeds! One of the most easily overlooked seeds has been a game-changer during the pandemic. Today, people want to incorporate it in one way or the other into their diet. 

And in case you’re one of those readers looking for a similar answer, here’s your list! Let’s delve in. 

Delicious Ways To Incorporate Sunflower Seeds To Your Diet

  1. Roasted Sunflower Seeds To Munch On:

Salted or roasted sunflower seeds are counted as one of the best healthy snacks. Their rich and healthy flavor gives you a savory taste, making it a better alternative to unhealthy junk that we mostly feel like having. Further, you can also include them as sides to your everyday hot or cold breakfast cereals, adding to the nutritional intake.

Further, sunflower seeds are a rich source of phytosterols, which play a major role in keeping the low-density lipoprotein (LDL) cholesterol in check. Further, EFAs or fatty acids promote good health, reducing the risk of heart disease. 

  1. Great Addition To Baking Items:

If you were thinking that sunflower seeds are supposed to be eaten raw, it’s time you think again! Sunflower seeds can be used in multiple ways and flour is one of them. 

When powdered, sunflower seeds can be turned into flour and used in muffins, cakes, and different forms of batters. These seeds are high in terms of calcium content and help in forming healthy bones. 

  1. Can Be Used For Making Butter

Butter is a necessity when it comes to cooking. You cannot simply overlook the necessity of adding to the food item that you prepare. However, butter isn’t very healthy if you think of using it regularly. 

Now, what if we told you that sunflower seeds can be used to make butter? Yes, it’s possible! Butter via sunflower seeds can be prepared by mixing them with sugar and sea salt. Now, if you want to add some texture to it, try adding sunflower oil!

  1. Add Them To Your Daily Cereal Bowl!

Yes, you can incorporate sunflower seeds into your daily bowl of cereals too! These seeds not only add to the flavor of your daily intake but also add to the health of your intake. 

Further, these seeds are rich in terms of B-complex and vitamin E, adding to the immunity factor of your body. 

Sunflower Seeds Are The Trick

Now that you know the vast possibilities and health benefits of these seeds, we hope that you incorporate them into your everyday life. Now, if you ever find yourself confused with the preferred brand to go with, we suggest going for the S&W Seed Company Australia.

Siddhi

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