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Suffering Because of Back Pain From Work? Try These Tips



back pain from work

Do you find yourself waking up in pain each morning? Maybe your range of motion seems reduced, or the aches never fade. There’s a chance you’re suffering from back pain.

You’re not alone! In fact, about 65 million adults report recent episodes of back pain. It’s one of the leading causes of disability and missed days from work.

With 16 million people feeling limited by their back pain from work, it’s not something you can ignore.

Instead, consider these six tips for reducing your back pain. With these tips, you can ease away the pain. Otherwise, it could get worse, leading to a potential disability.

Don’t let back pain slow you down! Try these six easy tips today.

  1. Live Healthier

Are you dealing with back pain from lifting at work? A few adjustments to your lifestyle could reduce your pain.

First, consider your existing health condition. Do you have a condition like osteoporosis or arthritis? These conditions could increase your chance of experiencing pain.

There are a few foods you can add to your diet that might help. For example, you might want to try eating anti-inflammatory foods. Inflammation is your body’s response to pain and injury.

Chronic inflammation, however, can lead to additional pain.

Try eating leafy greens, olive oil, fatty fish like salmon, nuts, and berries. You should also reduce certain foods from your diet, including starches and sugars.

Are you worried about your bone health? You don’t want to leave your spine in a weakened state. Instead, try foods that are rich in calcium.

These can include leafy green vegetables and milk.

Once you make changes to your diet, try developing an exercise routine. Regular exercise can boost your natural endorphin production. Endorphins can reduce your back pain from work!

Over time, regular exercise can also help you grow stronger. If you have osteoporosis or arthritis, improving your strength could reduce your chances of an injury.

Try improving your core (which can help with your posture). Ideal exercises include crunches, sit-ups, and strength training exercises.

  1. Ease Your Stress

Stress can cause you to tense your back muscles, which will only contribute to more pain. Once you recognize the pain, you’ll stress out over the pain you’re in. Stress can cause an endless cycle that will only make your back pain worse.

Instead, focus on reducing your stress.

You can try deep breathing exercises or guided meditation. Yoga could help you calm down as well. Find the stress-relieving technique that works for you.

What happens if I hurt my back at work? You might want to consider building a case for worker’s compensation. A small mistake with the process, however, can impact your case.

Consider working with an experienced attorney. They can build a case to ensure you receive the compensation you deserve.

If you have back pain from a work injury, they can speak on your behalf. You won’t have to worry about medical bills piling up. Instead, you can use the compensation you receive to cover the cost.

Consider calling an experienced injury attorney like Jonathan R. Brockman P.C. to build your case.

  1. Improve Your Posture

Do you work in front of a computer all day? You can develop back pain from lifting at work as well as sitting. Making a change to your work environment might help.

First, make an effort to improve your posture. Make sure your back is straight and pressed against your chair. Keep your feet planted against the floor as you work.

If your feet don’t reach the ground, consider using a footrest.

Don’t cross your legs. Sitting in this position can cause your shoulders and spine to twist uncomfortably.

If you deal with pain throughout the day, stand up! Try to get out of your seat at least once an hour. Try a few stretches or walk to the breakroom for some water.

Consider updating your desk equipment, too. Here are a few ergonomic adjustments you can make:

  • Use a pad to support your arms and wrists
  • Sit at arm’s length from your computer screen
  • Keep the mouse and keyboard within reach
  • Adjust the monitor for easier reading (2 to 3 inches above eye level, avoiding glares)
  • Adjust your chair and make sure it has lumbar support
  • Switch to a standing desk

Even one of these changes could help ease the pressure on your spine.

  1. Get a Massage

About 47.5 million people had a total of 214 million massages in a single year. Of these, 88% agree massages are effective for pain reduction. If your back pain persists, consider scheduling a soothing massage.

In addition to reducing the knots in your back, massage therapy could also help reduce your stress.

Make sure you choose an experienced, licensed massage therapist. Otherwise, they could do more harm than good.

  1. Try Yoga

Yoga is another great way to relax and strengthen your core.

If you’ve never tried yoga before, ask if you can try a class. You can also speak with other yogis and instructors. They might have a list of exercises you can use at home (such as planking) to ease your back pain.

  1. Talk to an Expert

In addition to massage therapy, there are other courses of treatment you might consider to reduce your back pain from work.

For example, you can try light therapy. Light therapy stimulates nerve regeneration. This process could ease sore muscles and help damaged tissues repair themselves.

Have you ever worked with a physical therapist? They can show you how to strengthen your body.

Their techniques could ensure you can support your lower back properly to avoid experiencing pain.

What about scheduling an appointment with an acupuncturist? Acupuncture could reduce blockages within your body that contribute to your pain.

Ease Away the Pain: 6 Ways to Reduce Back Pain From Work

Don’t let your back pain from work get worse over time. Instead, consider these six techniques. Using these tips could help you ease the pain away.

Then, you can get back to enjoying your life without pain or strain!

Looking for more helpful tips and guides? We’re here to help! Explore the latest health guides on our blog today.

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7 Signs To Identify Kidney Stones And Their Permanent Solution



Kidney stones are the hard deposits of minerals and salts that form inside the kidneys. This problem can be developed by several causes. Kidney stones affect the urinary tract and systems including kidneys and urinary bladder. Generally, kidney stones form when your urine becomes very thick and concentrated and it allows minerals to stick together to crystalize. If kidney stones are diagnosed on time, then they pose no major threat to your health and you can get rid of them very easily and quickly.

7 Signs Of Kidney Stones

There are several signs of kidney stones that can help you or your doctor in identifying that you have kidney stones. Based on these signs, your doctor diagnoses you and chooses the treatment option. If you notice any of the below-mentioned signs, consult a specialist doctor as soon as possible.

Intense Pain In Middle Abdomen

Pain in the middle abdomen is one of the most common signs that one can experience. Kidney stones cause sudden and spontaneous pain. The severity of the pain increases whenever the stones change their position and location. However, stones larger in size cause more pain than small one. Experts believe that the pain during kidney stones is almost like the pain during childbirth or being stabbed with a knife. Research suggests that there are more than one million patients in emergency rooms of the hospitals each year due to the pain caused by kidney stones. Usually, the pain increases when the stones move from its original place of origin. Kidney stones block the passage and build up pressure in the kidneys when it moves to ureter.

Pain Or Burning Sensation While Urination

When the stones are located at the junction of the ureter and the urinary bladder, you start experiencing pain and burning sensation during passing the urine. This condition is medically known as Dysuria, which causes a sharp pain or burning sensation while urination. Patients suffering from urinary tract infections also encounter similar pain.

Frequent Urges To Urinate

If you are suffering from kidney stones, you feel the urges to urinate more frequently than usual. It happens because the kidney stones move to the lower region of the urinary tract. In such cases, you urinate frequently even during the night.

Bloody Urine

Generally, patients with stones in the urinary tract complain of blood in their urine. This condition is medically known as Hematuria. The bloody urine can vary in color from red to pink or brown. You experience this specific sign when the stones damage the kidney or any other part of the urinary tract. This is a serious sign and should not be taken casually. You should consult a doctor immediately.

Smelly Or Cloudy Urine

Usually, urine is clear and not very smelly in normal cases. But in case of kidney stones, your urine can be cloudy and very smelly. The urine smells foul because of the presence of harmful bacteria in it. More concentrated urine than the normal can too give a foul smell. Cloudiness of urine is caused by the presence of pus or pyuria in the urine, which can be a sign of infection in kidneys or the other parts of the urinary tract as well as the system.

Urinating Lesser Than Usual

Kidney stones large in size can get stuck in the ureters, which blocks the ureters and slows down the normal flow of urine. Due to this, you urinate more frequently than usual but are unable to empty the bladder completely. Not only this, the urine flow can be also stopped completely in severe cases of kidney stones, especially when the stones obstruct the ureter or urethra. This results in an emergency situation that needs immediate medical attention.

Nausea, Vomiting And Fever

Due to large kidney stones or intense pain, your stomach can get upset and results in nausea and vomiting. Fever and feeling cold are the other most common complaints of the patients suffering from kidney stones. Fever is mostly caused due to infections in the urinary tract or the kidneys. This condition can be a serious problem and complicates the condition of your kidney stones. With kidney stones, you may also feel cold and shiver frequently.

Permanent Solution Of Kidney Stones

After a proper diagnosis of your kidney stones, the doctor recommends the best-suited treatment option for you. The doctor prescribes medications if your kidney stones are mild, small or medium that can pass along with the urine very easily. There are numerous Allopathic, Homeopathic and Ayurvedic medicines that mostly show positive results. But, in some cases, the medicines do not bring the desired results or the kidney stones form again in some time. If you relate to this problem then you do not need to fret as alternative and permanent solutions of kidney stones are available.

When dietary changes such as having adequate amounts of water and fibers along with medications do not work, you should go for better treatment. Usually, large or multiple kidney stones do not pass along with the urine on their own. So, the doctor recommends surgical treatment, which is a permanent solution for your kidney stones, otherwise the stones may damage your kidneys. If your kidney stone requires surgical treatment, you do not need to spend days worrying about it. The advancements in medical sciences have brought the minimally invasive treatments for kidney stones into existence and the shockwave lithotripsy is one of them.  

Shock Wave Lithotripsy is the most effective treatment for kidney stones. It makes the best use of sound waves to produce strong vibrations or shock waves. These are created outside the body and directly target the kidney stones to break them down. The shock waves in lithotripsy procedure are strong enough to break any size of kidney stones. Once the kidney stones are broken into small pieces, they easily come out of the body along with the urine. Due to granules of the kidney stones, your urine may appear to be quite dark, which is normal after shock wave lithotripsy. The effectiveness of this surgical procedure makes it one of the best and permanent solutions of kidney stones.

The entire procedure of shock wave lithotripsy takes around 30-40 minutes to complete. The doctor administers local or general anaesthesia to you before the surgical procedure starts so that you will feel no pain or problem during or after the entire treatment procedure. Although shock wave lithotripsy involves no cuts, anaesthesia is necessary because it helps you in being still. This also minimizes the chances of any discomfort and enables the doctor to break the kidney stones precisely.   

Untreated kidney stones can be harmful to your health and overall well being. So be wise and choose the best and permanent treatment over the prolonged pain and discomfort of kidney stones. You can contact any hospital who offers shock wave lithotripsy and get your surgery done. Do not delay anymore. You can contact a highly experienced and skilled surgeon now.

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Why CBD is Becoming Very Popular



A Buying Guide for Cannabis

Cannabidiol, also known as CBD, is a naturally occurring chemical compound found in cannabis plants and is believed by many to be a miracle drug. Though there’s evidence of its medicinal use dating back to 2737 BC, CBD’s popularity has exploded over the last few years. It is quickly becoming an everyday household staple. 

Since 2018 with the passage of the Farm Bill, legalizing industrial hemp, you can now find CBD anywhere from drug stores to holistic healing or beauty websites, to gas stations, in most parts of the country. 

CBD use provides many benefits, and we’ll go over some of them below.  

Anti-seizure medication

In 2012 a little girl named Charlotte Figi, who had Dravite Syndrome, was given CBD oil in the hopes it would help with epileptic seizures after pharmaceutical drugs had failed to do so. There were undeniable results immediately, including reducing the attacks from 300 a day to 3 a month. How amazing is that? 

Since little Charlotte had such success with CBD in treating Dravite Syndrome, many other children with childhood seizure disorders have followed suit and are now seeing the same results.  

Help with anxiety disorders 

These days you’ll see ads for some new pharmaceutical drug or medication during every single commercial break on television. If you listen carefully enough, you’ll hear them spouting off a long list of possible side effects at the end of the commercial; some of those effects even include impulsive behavior or sudden death.

The possibility of death is a scary thought for anyone trying to ease symptoms of anxiety. Is it any wonder many of us are turning to more natural solutions to treat ailments? 

Though it’s still unclear why CBD has been proven so helpful to many suffering from various forms of anxiety disorders, from social anxiety to generalized anxiety disorder, it appears to affect serotonin levels in the brain. 

Serotonin is a natural chemical our body makes that plays a massive part in stabilizing our mood. Extensive research suggests that raising serotonin levels can help treat anxiety and depression.

It stabilizes the mood and helps promote peaceful sleep

It’s no surprise that since CBD is a treatment for depression and anxiety and effectively treats both the mental and physical symptoms associated with those disorders, it would also help stabilize our mood leading to an overall feeling of well-being. 

Because CBD helps with anxiety and stabilizes the mood, it’s also useful in treating insomnia.

Products are becoming more affordable

According to Forbes Magazine, a report in 2014 showed the price of CBD oil was approximately $1.25 per mg, while more recently, you can find it for about .10 per mg. That’s a whopping $1.15 price difference in just the last six years.  

It’s a natural alternative to Big Pharma

Last but certainly not least, many people are drawn to CBD because it’s a natural alternative to using pharmaceutical drugs for treatment for a wide array of illnesses and ailments.

Besides the conditions discussed already, CBD helps with pain management, PTSD, brain support, and a brain cell booster, even as a treatment for many cancer types, to name a few. 

As with all great things, there is the risk of a few adverse side effects 

While CBD has many proven benefits and is tolerated well by most, there are a few possible side effects, and they include- 

  • Dry mouth
  • Fatigue
  • Diarrhea
  • Reduced appetite
  • Drowsiness
  • Low blood pressure 

In conclusion… 

CBD is a magnificent natural and proven treatment for a long list of conditions and has become more readily available, not to mention affordable, over the last few years. It is no surprise that CBD continues to grow in popularity.  

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7 Reasons How CBD Can Help Your Horse




Get to know about how CBD for horses is a great idea. 

CBD oil, also known as Cannabidiol, is an extract from the Cannabis plant. Unlike marijuana, CBD oil does not contain any intoxicating elements. In fact, this oil is known to have amazing benefits for both animals and humans. 

CBD oil is essentially great for different types of animals, including horses. It has physical, mental, and emotional benefits that can make your horse feel fit and strong again. 

Additionally, it doesn’t have a lot of side effects compared to other medications. 

Some of the best reasons to use CBD for horses are:

1. Reduces Diseases and Strengthens Immunity

A lot of times horses are on the receiving end of diseases. Now, painkillers and other medications are an ideal option but not a long-term one. 

On the other hand, CBD oil is known to increase immunity and ward off any type of disease. 

CBD hemp oil, another CBD-based product, also contains nutrients like Omega-3 fatty acids that can absorb vitamins. Thus, it also helps in strengthening your horse’s immunity. 

2. Fights Off Inflammation

One of the major benefits of CBD oil is its anti-inflammatory properties. 

Horses, especially those involved in sports, have to face the trouble of inflammation. In such a case, CBD oil can provide relief to the joints and reduce inflammation there. 

CBD is also great for reducing muscle sprain and treating injuries related to tissues, and muscle tension. 

3. Promotes Mental Wellness 

Just like humans, horses also go through anxiety. While we can speak out our woes, horses cannot. This can affect a lot of things, from their physical health to their activity. It can also sever the bond between the horse and the owner. 

So, CBD oil can also promote mental wellness through its anti-anxiety properties. This oil is known to balance the serotonin hormone or the happy hormone. 

Due to this factor, CBD becomes a soothing oil for horses experiencing anxiety.

4. Relief From Arthritis Pain

Arthritis is a common joint problem in horses, especially old horses. It usually occurs due to the wear and tear of joints that is very common in horses. 

Arthritis can cause your horse to stay inactive. It can also induce anxiety as horses love to gallop around. 

CBD oil has been proven in reducing joint pain, a major symptom of arthritis. So, while it may not cure arthritis, it can surely provide relief to the horse. 

5. Reduces Muscle Stiffness and Pain

Horses usually lead an active lifestyle because of their body and nature. Due to this, they are also more susceptible to muscle stiffness and pain. 

Horses, that usually take part in horse-racing or horse-riding competitions, face severe muscle ache. So, to ease their pain, try using CBD oil. 

CBD oil is known to have pain-relieving properties that can help the horse to regain its muscular strength and fitness back. 

6. Cardiovascular Benefits With Proper Blood Flow

Apart from treating orthopedic problems, CBD oil can also treat cardiovascular issues in horses. 

Sometimes, the horses have to face swelling in certain areas due to the accumulation of fluids in the blood vessels. So, CBD oil can reduce this by regulating the blood flow throughout the body. 

It also helps in stabilizing the heart rate through its calming effect. 

7. Improves Digestion

Studies have also proven that CBD oil has quite a lot of benefits when it comes to digestion too. 

It reduces the effect of nausea, indigestion, and extra bloating as well. Apart from that, it has properties that can boost hunger in your horse if it stops eating due to any reason. 

Final Thoughts

CBD oil is known to provide relief to all types of animals, including horses. It can make your horse feel healthy, physically, and mentally too. 

The best part is – it is also affordable and does not have any severe side effects!

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5 Legal Fallacies Startups Overlook




Startups Overlook

Legit fallacies can entail the likelihood of misapprehensions for an enterprise. These misapprehensions are emancipated by innumerable legit complications. An idyllic facet for an enterprise is to address the uprights of legalities that include co-founders’ role, taxation, legal counseling, security laws, and pertinent other aspects.

1.      Non-Compliance to Security Laws.

Any articulation of poor taxation guidance can misappropriate the co-venture of the enterprise’s legal take. It can backtrack the legit potency of an enterprise. To devitalize the likelihood of not having an upright legit council, the emancipation of security laws becomes mandated. Before rendering the uprights on security laws, let’s be clear. Are security laws innumerably emancipated on account of an enterprise’s product or brand paranoia? A physically established business, an online commerce store, a multinational tech house, a level head for Buying Prescription Glasses Online, an online shopping store, an online intellectual service provider, a physical service provider, in fact, every business renders the compliance to security laws. Corporate & Commercial laws, contract laws, employment laws, executive compensation laws, intellectual property laws, tax laws, franchise laws, data security laws, privacy laws, cybersecurity laws, and innumerable others are preoccupied with the compliance of security laws. Make sure your corporate, commercial business is entirely articulated on these legit terms.

2.      Misapprehensions on Co-Founder’s Role.

Legit apprehensions on the role of Co-founders are inevitably vitalized for an effectuated emancipation of legal enterprise order. That legit comprehensiveness underpins co-founders’ legal role. Infamous Zuckerberg/Winklevoss’s legit misapprehension is a rendering example. What key terms are to be expounded to illustrate the idyllic terms with the co-founder. Roles and responsibilities, sequester of equity, the percentage of ownership, mandate on business shares of co-founder, commitments towards business, entitled salaries of co-founders, key decision making, majority vote and unanimous vote, removal of co-founder under explicit circumvent, the contribution of assets, the depiction of business sale, poor performance of co-founder, determination of goals of enterprise by co-founder and co-founder’ dedication towards the business are nonpareil facets for an enterprise articulated by the role of co-founder. Uprights in the apprehensions of the co-founder’s role can vitalize and idealize the enterprise’s goals and objectives in an effectuated manner.

3.      Ambiguous & Trademark-Sensitive Name.

Entitling and baptizing a business or an enterprise has a paranoia towards an ambiguous company’s name. It also shares the impressions of trademark sensitivities. Let’s say a brand is turning out well on Glasses Frames for Women, a competitor to that business chums out product under likewise name-sharing similarities. That’s a trademark issue. A brand is producing the first copies of a product labeling it as a genuine product under the logo of another brand, that’s a trademark issue. Do Google. Contain the likelihood of any similarity found under the company’s name. U.S. Patent and Trademark Office is also entailing information in this regard. Make a complaint search on LLC records. Search on for the availability of a domain. Also, consider the international implications.

4.      Faux Pas over Taxation.

The cardinality of legit apprehensions for an organization is to address the articulation of taxation. Because any faux pass over the taxation can deteriorate regulatory complications for the enterprise. Sole Proprietorship, General Partnerships, C Corporations, S Corporations, LLCs, and limited corporations are under the impression of emancipated taxation. Because under the compliance of regulatory authority, taxation, document filing, and various other facets are quite considerate.

5.      Misappropriation of Documentation.

The sloppiness of an Enterprise in effectuating the documentation of their business underpins Business Credibility. Misappropriation in Corporate & HR Documentation can articulate the legal complications when the firms are ordained with regulatory agencies. The financing and M&A Activities can vitalize the potency of effectuated documentation for an organization. Signed Contracts are to be preoccupied with upright legal counseling. The purchase of Stock Share and Stock Sales needs to have legal apprehensions. For that legal apprehensions, Selection Forums of 83(b) and compliance to IRS filing is on the top of the range. Apart from that, enterprise’s miscellaneous document resources like job applications resume, employment offer letters, employment agreement, IRS W-4 Forms, Form 1-9, Benefit plans, employees files, employee complaints, employees contact, disciplinary proceedings, company’s policy and greater other facets of legalization are on the top. When an enterprise is accumulating its legal resources, it has to emancipate all these facets of documentation

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Migraine Treatment: New Methods That You Should Know About



Migraine Treatment

There is more to migraines than just a headache and pain. They are a debilitating and a possibly life-threatening neurological condition that affects approximately one in every four households in the U.S. Women are three times more prone to this condition than men. But anybody, at any stage of life, can experience migraine headaches, including children.

Migraine headaches are characterized by intense pulsing or throbbing in one area of the head. Other symptoms may include nausea and vomiting, as well as sensitivity to smell, sound, and light.

Medication is the most common treatment for migraines. But technological advancements have led to many breakthroughs in treating this condition, such as migraine devices and injections. Let’s take a look at some of the newest migraine treatment methods available on the market. 

Migraine Medications

Migraine treatment medications fall into two major categories: pain-relieving and preventive medications. The first type of a drug stops or aborts migraines from progressing any further once they begin. The second type of a drug prevents migraines from occuring in the first place. 

Here are some of the most common migraine medications.

  • Over-the-counter medications. These may include analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs), and caffeine-infused brands, such as Ibuprofen, Aspirin, Naproxen, and Acetaminophen. These may also be taken in combination. However, when taken for too long, these might cause severe side effects, such as bleeding in the gastrointestinal tract.
  • Ubrogepant (Ubrelvy). The U.S. Food and Drug Administration (FDA) recently approved ubrogepant tablets for treating migraines. This new migraine medication can be used to treat chronic migraines with or without aura in adults. However, make sure not to take it with strong CYP3A4 inhibitor drugs.
  • Triptans. These prescription drugs come in tablet or nasal spray form. They could also be injected. They are effective in blocking pain pathways in the brain. However, they may not be safe for people who are at risk of heart attack or stroke.
  • Lasmiditan (Reyvow). This is another new oral tablet that was recently approved for migraine treatment. However, it’s known to have a sedative side effect, so it is advisable to avoid driving or operating machinery for at least eight hours after taking it.

Migraine Devices

Medication is often the first line of defense against migraines. And they are generally effective in managing pain. However, many of them cause adverse effects, such as nausea, drowsiness and long-term health complications.

Fortunately, medical technological breakthroughs have led to the invention of several non-invasive vagus nerve stimulator (nVNS) devices. These devices are often portable and have limited side effects, unlike various pain relief drugs. Patients who’ve tried some form of these devices reported a significant reduction in the duration of their migraine attacks. 

Each migraine device works differently, but they all make use of neuromodulation. This involves nerve stimulation by using magnets or electrical currents to modulate the signaling activity that is generated in the brain. Some devices are designed to stop the attacks that are already happening, while others prevent migraines from happening in the first place.

For example, Migracorr’s Migraine Stopper is the world’s first patient-operated, pneumatic medical device designed to treat migraines. It uses precise negative and positive air pressure to stimulate the two nerves (vagus and trigeminal nerve) found in the ear to calm down the over-excited brain stem, leading to migraine relief. 

Injections for Migraines

Some of the most effective injections for treating migraines include the following:

CGRP Inhibitors

Scientists and researchers have found out that CGRP (calcitonin gene-related peptide) may play a causative role in triggering migraines, as it is released during migraine attacks. CGRP inhibitors are a new class of drugs that stop migraines from being activated as a kind of abortive migraine treatment.

They can be taken monthly or quarterly through self-injection using a prefilled pen or syringe. But if your migraine has already started, ubrogepant tablets offer an oral option for treating the pain. Some of the common side effects of CGRP inhibitor injections include redness and pain at the injection site. The less common side effects include rashes, itching, hives, and trouble breathing.


When we hear Botox, we immediately think of its cosmetic use. But did you know that it is also used as an effective chronic migraine treatment? Botox, a nerve paralyzing agent, is injected around pain fibers that cause migraines to prevent migraines before they can emerge by blocking the release of chemicals that cause pain transmission. 

One injection may last for 10 to 12 weeks. But you may need several treatments if you want to maximize its effects. Patients report that after two treatments, their headache frequency was reduced by 50%.

Migraine Elimination Diet

The most common migraine triggers are stress and lack of sleep. But your environment and what you’re eating may also be triggering your migraines.

If you suspect that some of the foods you’re eating are causing your migraines, you can try the elimination migraine diet approach. It’s not a sure thing, but it’s better than doing nothing. And it might even help you identify some—if not all—of your food triggers.

By applying the elimination diet, you can remove the foods and beverages that are possible triggers of migraines from your meals. Ideally, you will then slowly reintroduce them one every two days. It is recommended that you start with the ones you think are less likely to cause migraines. This way, you can narrow down what foods are possibly causing your migraines by keeping track of variables you can control.

Here are just some of the most common foods that can trigger a migraine attack.

  • Red wine
  • Excessive coffee
  • Chocolate
  • Aged cheese and other dairy products
  • Citrus fruits
  • Yeast
  • Monosodium Glutamate (MSG)
  • Aspartame and other artificial sweeteners
  • Nuts and certain seeds
  • Processed and cured meats

Other potential food triggers, according to Cleveland Clinic, include:

  • Organ meats like chicken liver
  • Avocados
  • Garlic
  • Onions
  • Dried fruits, such as figs, dates, and raisins
  • Most beans including fava, lima, pinto, lentils, garbanzo, and snow peas
  • Potato chips
  • Picked foods, such as sauerkraut, olives, and pickles
  • Dried or smoked fish
  • Tomato-based products

You’ll need to skip these foods for at least three months to experience conclusive results. While on an elimination diet, make sure that you eat plenty of fresh, natural foods. Avoid processed food or overly ripe fruits. And don’t skip meals or forget to drink plenty of water. Being hungry and thirsty can also trigger a migraine attack.

If you get a migraine after adding certain foods back to your diet, you need to examine the foods you’ve eaten for the last three days and not just the ones you ate that day. So, keeping a food journal will help you track all the foods you’ve eaten and can help you narrow down the possible culprits.

Why Is It Best to Choose Natural and Non-Invasive Remedies When Treating a Migraine?

Pain relief drugs are easily accessible and provide a fast-acting relief to migraines, which is why they have been widely used as a conventional solution for treating migraine headaches. However, they don’t come without a price. Most—if not all—can cause adverse side effects, such as nausea, blurred vision, or drowsiness.

Long-term use of NSAIDs may also lead to medication-overuse headaches or other severe health conditions, such as stroke, heart attack, stomach ulcers, and kidney damage. Moreover, some drugs may also cause health consequences or fatal interaction with your other medications.

Migraine injections are another effective treatment for migraines. However, you’ll need to receive the treatments on a regular basis to maximize their effects. This can be a deal-breaker for people who are afraid of needles. Likewise, this option is invasive and often comes with side effects. After all, you are still injecting chemicals into your body.

On the other hand, natural and non-invasive migraine remedies, such as migraine devices and elimination diets, pose minimal to no danger or side effects. Of course, you have to use the device correctly for it to be effective. Likewise, an elimination diet is only useful if you conduct it  the right way.

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