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Steps to Establish a Health & Wellness Account on Instagram

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Starting a health and wellness account on Instagram could prove to be a wonderful way of sharing your wellness journey and communicating actively with others across the globe that are on a similar kind of journey just like you. You could consider sharing your healthy recipes, workouts, or some valuable life hacks that had been helpful in establishing a new healthy way of life for you.

As per https://www.forbes.com, during the global COVID-19 pandemic, we know that health, fitness, and wellness have become incredibly critical than ever before. Moreover, the health & wellness industry has succeeded in pivoting fast. With more than 1 billion active users on Instagram, this social media platform has become a powerful and robust digital tool that is being used actively by wellness businesses. A robust social media presence could go a long way in growing a health & wellness business by building and boosting overall brand awareness and even grabbing the attention of new customers. For successful Instagram accounts with substantial followers, Instagram could help in providing an effective way of generating additional income.

There are many parameters that would go into determining a successful Instagram account. We know that with such massive users across the globe, just creating an Instagram account and coming up with occasional posts will not be enough to get the volume of traffic or followers necessary for your business to grow. A successful Instagram account needs to be driven by a concrete marketing stratagem. 

Build a Robust Foundation of Videos and Photos 

You could seek the services of a reliable data & analytics organization like Ibi (Information Builders) that acts as a digital picture storage device and is proving to be a game-changer for Instagram influencers. As Instagram is predominantly a visual platform, you should, therefore, plan your posts accordingly. You could use Ibi, a cutting-edge photo management device for gathering your pictures and videos on your chosen device. Moreover, you could identify to whom you wish to send the pictures and videos. You could consider using Ibi while starting to build a reserve of pictures and videos. Now you could have a solid Instagram post inspiration. Take a workout selfie. Start using Ibi to save that picture. Do you have a healthy recipe for diabetics? You could use Ibi for saving that recipe and then keep it for posting for recipe post next week. Influencers like Eva Longoria are constantly using this smart photo storage device. Even during the quarantine imposed by the COVID-19 pandemic, influencers are keeping their videos and pictures organized with the help of Ibi.

Choose a Perfect Username

Your Instagram Account’s Username is your client’s first clue regarding what they could expect to get from your account. While making a decision on which could be the perfect username for your account, you should use something that genuinely captures your brand. If it is convenient, make it a point to use your business’s name or your name. Make things easier for your clients and opt for a name that is simple and easy to find. Avoid the use of numbers as that could make it quite difficult to locate your account. For optimizing brand recognition and boosting cross-promotion across all your other social media accounts, choose a username that seems to match or complement your other handles. Keep in mind that you could consider changing your username if it doesn’t seem to fit your brand. Always keep in mind that you could now buy 50 likes on Instagramby contacting a digital marketing company.

Focus on Creating an Attractive Avatar

Your Instagram account must necessarily be a picture-perfect one and you should start with an attractive avatar. In case you are the face and mouthpiece of your organization, you need to invest in a professional picture. You would like users to think of your brand as fit, fun, and energetic. Hence, consider using a picture with a splash of colors or use a picture of a brand-related prop. Remember it is your golden chance to make your health and wellness brand more personable. You could convey to your clients precisely what makes you way different from the rest of your competitors. If your Instagram account is more focused on services and products, you may consider using high-quality and high-resolution images of your brand’s logo or products. Whatever it is, you should ensure that your avatar is definitely something that could be easily recognized and remembered by your customers.

Create Fascinating Bio Content

Besides your avatar and username, your bio’s content should be your next step to providing valuable insight into precisely what makes your health & wellness brand different from the others. You have merely 33 words for grabbing the attention of your users. Focus on using unique keywords that could be searched easily. For instance, while running a healthy living business, you should consider using keywords such as wellness coach, health coach, yoga therapist, vegan, and nutritionist, etc. 

Infuse Your Personality in the Bio Description

When you get a fascinating subtitle, you should consider spicing up your bio. The bio content you are sharing on Instagram and the first impression you are making could go a long way in impacting the relationship you share with your client. 

Create a Clear CTA

It is good to know that people like your content; however, you must focus on creating a clear CTA. A perfect CTA is able to tell your clients precisely what you wish for them to do. Incorporating a link into your Instagram Bio is a great opportunity for nudging clients to take the next step.

Conclusion

For having popular health, fitness, and wellness account, you should have authentic and high-quality content that suits your business or brand. Be genuine in your approach and project your true personality.

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Importance of Ketosis Strips For Fast Results on the Keto Diet

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Results on the Keto Diet

Introduction

Are you worried about your body? Have you decided to go on a keto diet that will give you full recovery? Currently, the best way to keep the body normal and healthy is the keto diet. You can use keto strips for the keto diet it will give you much better results. Surprised to die, how will the keto strip help you? If you read the following part in full, hopefully, you will get a better result from here. Read this article carefully to know how important the Keto diet is for your body. Let’s read the whole part without wasting time.

Keto strips

For those who have decided to diet keto, many of them do not know what keto strips are. Outcomes are determined using keto strips to measure ketosis. You can instantly calculate the effectiveness of keto strips. You can use a sample in the case of Keto Stripe. There are two main types of keto strips available when you search for keto strips. Keto strips of urine and keto strips of blood. One of the two is used for urine tests and the other is used for blood tests. Europe keto strips are easily accessible to any new user. keto strips play a significant role in determining the level of ketosis in your body. It has gained popularity as a great way to find out the results of ketosis.

You may be wondering, how to buy keto strips? Please visit the weightloss4results.com website to buy keto strips. Here you will find the best quality and best keto strips. You can buy strips from this site at affordable prices. The keto strips we have mentioned here are Good Side Dishes For A Keto Diet. You can get keto strips from local and online pharmacies. But when you decide to buy strips online you should buy them through a trusted website. On our website, we have listed the most notable and best keto strips in the online marketplace. You can buy high-quality keto strips from here. But there are many things you need to consider when buying keto strips. There are some basic features of keto strips, you can get a good strip by considering these.

Keto strips is used for testing and monitoring your body during ketosis. that provides the best results for measuring ketosis. Experts support keto strips to measure ketosis. When you buy keto strips, check how effective it is to test for blood or urine and how it provides results. Ordinary keto strips will not give you proper results. So you want to look for one of the best and advanced quality strips to measure ketosis.

Last words

Check out the reviews of Ketosis strips for measuring ketosis, from the Weightloss4Results.com website. Learn what to look for when buying keto strips and what to avoid.  Read the reviews for popular ones currently available on Amazon.  We hope you find your favorite strips at a very salvage price.

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Why Do You Need To Shave Before Making Use Of The Laser Hair Removal Device?

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It is good that you have thought to undergo laser treatment to shave off your hair. Yes indeed using the laser hair removal device gives the best results. But there are certain facts you should be aware of. By learning these things you can be sure of getting effective results out of the laser treatment.

Laser Treatment Is Not At All Painful

As the name laser hair removal device implies, it works by passing the light through the hair pigments. This light gets transformed into heat damaging the hair bulb and hair follicles as well.

You can feel a sharp and quick pain in the areas such as:

  • Nose
  • Chin &
  • Temples

But actually, you won’t feel the pain much when applied to your skin. Laser hair removal has been around for over 35 years or more. Its been proven to be nonpainful and ultra-safe.

You can also ask for lasers featuring cooling mechanisms so that you can feel the cold air to relieve you off from the pain. Just go for it when you have decided to.

Shave Before The Treatment

Now it is a good question you can ask – why should I shave when I am going for the laser treatment?

But it is a thumb rule you can say when going for laser treatment. Your laser technician will ask you to shave off your hair at least 24 hours before the treatment. There are good numbers of reasons:

  • Little cleanup is OK. But it becomes problematic for laser technicians to shave off the hair from your body parts completely with the laser hair removal device specifically from the delicate areas.
  • You may experience hot pain as the heat burns the follicles of your hair which can lead to a stinging sensation or even damage your skin. It makes you feel unpleasant naturally.
  • Just imagine if you are asked about the smell of burning hair coming out of your body……it feels yuck, isn’t it? Yes, this can happen and your family may not give you a grand welcome. So it is better to shave before undergoing the laser treatment.
  • I am sure you would not desire to see burnt skins after you complete the laser treatment process. And it is quite impossible to remove the spots from your skin. If you don’t want to view such undesired huge black spots on your skin then shave off your hair 24 hours ahead of the treatment process.
  • This is, in fact, the most important reason why you should shave before undergoing laser treatment. As you know the lasers work through lights the important areas of hair follicles can remain untouched. As a result, your hairs continue to grow. You will not want this for sure.

Don’t Wax Or Use Hair Removal Tweezers

Best Laser Hair Removal Experts – ForeverSilky told us that shaving is a must before undergoing the treatment through a laser hair removal device. But this doesn’t mean you should think about waxing directly or use hair removal tweezers while you are amid the sessions.

It has been explained clearly. If you are using wax or hair removal tweezers then it can take off the hair follicle pigments which is been targeted by lasers. And if the pigment is gone then the whole treatment process turns ineffective.

Every session of the treatment process sets a goal for a certain percentage of hair follicles on varied growth cycles.

Shave off the area. It is just that.

Don’t Use Any Makeup Items

The areas where the laser hair removal device will be used should be free of all the makeup items for better results. Ensure not to use:

  • Lotion
  • Makeup
  • Suncream &
  • Deodorant

And by mistake, you have applied the makeup then inform your technician about the same. Ask him/her to give wipes so that you can remove the makeup instantly from your body parts wherein the lasers would work.

Avoid The UV Rays

If your skin is exposed to the UV rays and gets burned in between 2 weeks of the treatment process then it will not show the desired results. This implies you will be given a different date for the process if your skin is tanned or burned completely.

Once you have decided to undergo a laser treatment process avoid going outside in the sun. No, I am not asking you to take-offs from your office. But you can take some precautions like carrying an umbrella so that your skin is not exposed to the harmful UV rays of the sun directly.

For Beach lovers or Surfer enthusiasts you can go for the treatment process in the winter season to avoid any problems.

Get Over The Fake Tan

The perfect time to use a laser hair removal device is when the color of your skin is natural. So if you have put on the fake tan then ensure putting it off before undergoing the treatment process.

Like Tanning Lotions or Spray Tans can darken your skin. It may also happen that the energy passed through lasers is absorbed by your skin against the follicles of hair. Not only this lessens the treatment’s effectiveness but also a huge amount of energy absorption can result in burns or blisters.

Even after the laser treatment process technicians advise not to use Tanning Lotions or Spray Tans for the upcoming 4 weeks.

Get Advice From Your Doctor

Are you taking any prescribed medicines?

If yes then it is advised to ask your doctor whether you can continue the medicines while undergoing the treatment process. Some medicines can increase the sensitivity of your skin through the light of laser that can lead to unwanted reactions.

If necessary and your Doctor advises the same then stop the medicines till the procedure gets completed.

Have Patience

Wait for (2 to 3) weeks post your treatment with a laser hair removal device. And for the final result, it will take only (8 to 12) treatments to see the complete results. And never miss an appointment date as the follicles of hair pass through varied growth stages. Hence be regular to get the best results.

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Plantar Fasciitis Symptoms & DIY Home Remedies

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Plantar Fasciitis Symptoms & DIY Home Remedies

‘Health is Wealth’

This is a very common adage but still is a piece of undervalued advice in modern times. People are more involved in enhancing their exterior look, and fail to take notice of the most common signs given out by our body. One of the most overlooked body parts is the foot, which actually carries the whole body weight every day.

Have you ever thought! What if, when you wake up one morning and are not able to take even one step ahead without feeling a burning sensation or a skewering pain at the bottom of your foot? It is in times like this that you question yourself, “why do I have this pain and how can I get rid of it?”

The symptoms point towards plantar fasciitis (PLAN-tur fas-e-I-tis), one of the most common causes of heel pain. According to the American Academy of Orthopaedic Surgeons, around 2 million Americans seek treatment for heel pain and burning pain caused by plantar fasciitis, which is a huge number.

As per the survey conducted, 54 percent of people say that it interferes with their normal work activities.

Let’s explore further about plantar fasciitis, know its symptoms, causes, and what steps should be taken to overcome this pain?

What is Plantar Fasciitis?

Plantar fascia, is a thick band of tissue connecting your heel bone to your toes. Fascia supports the arch of your foot stretching slightly, when you put your foot on the floor and then shortens back to maintain the arch, acting as a shock absorber.

Inflammation in these tissues is generally caused by small tears or overstretching and leads to plantar fasciitis. An early symptom of plantar fasciitis is the stabbing pain that generally happens during walking in early morning. you take your first steps in the morning and may diminish in some time.

Symptoms of Plantar Fasciitis

Plantar Fasciitis causes pain in the bottom of your foot- at the front or center of the heel bone whereas some people have a burning sensation at the bottom of the foot. As mentioned earlier, the pain usually occurs when you take your first steps in the morning or when you stand up after sitting for a long time. Due to heel stiffness, climbing stairs becomes difficult too.

Plantar Fasciitis Causes & Risk Factors

Plantar fasciitis acts as a tie-rod to support the arch of the foot, where it sustains the stress when the foot bears the weight while walking or running. When the tension on the tie-rod increases, small tears can occur in the fascia and repeated tearing may lead to fascia inflammation, causing pain.

Plantar fasciitis is also common among pregnant women as the ligament has to bear the extra weight causing inflammation and leading to pain. Even long-distance runners are more likely to develop plantar fascia problems.

Risk Factors

Though the reasons for such condition are still not very clear, you stand a greater risk of developing plantar fasciitis if you are:

  • Obese
  • Walking or standing on hard surfaces for a prolonged time
  • Have high arches or flat feet
  • Repeatedly wearing high-heeled shoes
  • Wearing worn-out shoes with thin soles
  • Position of the foot that places a lot of stress on your heel and attached tissue.
  • Age (Most common between the ages of 40 and 60).

Can Plantar Fasciitis Happen In Children?

Not likely! As children grow, their bones and joints develop and change. Unless there is excessive use of ligament or the child is wearing old unsupportive shoes, they are not likely to suffer from Plantar Fasciitis.

If your child complains of inflammation at the base of the foot, apply ice and massage the area to reduce the inflammation. If the condition worsens over time, it’s always advised to see a doctor.

Heel Spurs And Plantar Fasciitis

Heel Spur is the calcium deposit that creates a bony protrusion on the underside of the heel bone along the plantar fascia. Although heel spurs are often painless, sometimes they may cause heel pain. Due to the condition, they are frequently associated with plantar fasciitis.

A podiatrist or an orthopedic surgeon can diagnose a heel spur with an X-ray. Heel spurs share similar causes with that of plantar fasciitis and so are their treatments.

Heel Spur treatment too includes exercises, anti-inflammatory medications as well as custom-made orthotics. 

Some DIY Home Remedies

You don’t need to rush to a podiatrist at the first signs of inflammation. Here are few remedies to help you get rid of the pain. Though it may take around 6-12 months for the foot to get back to normal but trying the following tips may shorten the healing time.

1.   Rest

Notice what makes your pain worse and just stop doing those things. Keeping weight off the foot is important until the inflammation goes down.

2.   Applying Ice

Place an ice-pack on your heels for 20 minutes at a time and repeat the process 3 to 4 times a day. Else dip your heels in ice-cold water for 10-15 minutes, few times a day.

3.   Massage

Massaging the arch and heels using the thumb would soothe the pain in the heels. Otherwise, put a golf ball under your arches and roll. The uneven surface from the dimples greatly helps in providing relief.

4.   Stretching and Regular Exercise

Stretch your calves and Achilles tendon to retain their flexibility. Exercise regularly to make your lower leg and foot muscles stronger, as it would stabilize your ankle and help in relieving heel pain too.

5.   Replacing Old Athletic Shoes

Make sure you timely replace your shoes if you wear the same shoes each day for exercising. Depending on how often you wear your shoes, non-runners should replace them every six months whereas runners should do the same every 400-500 miles.

6.   Foot Braces or Splint

Night splints stretch your calf and the arch of your foot, holding your foot in a flexed position overnight. This can be extremely helpful as it may prevent morning pain and stiffness.

7.   Insoles, Support, or Orthotics

Arch supports allocates the pressure evenly across the feet whereas shoes with thick soles and extra cushioning reduces the pain thus, using them helps you stand or walk comfortably.

8. Regulate weight 

Being overweight alleviates the pressure on your plantar fascia. Having a controlled healthy diet would help you in reducing weight and would help you lead a healthy lifestyle.

Wrapping Up

So what are you waiting for? Want to get back to your normal routine? Sooner or later, you may seek treatment for plantar fasciitis. At that time, the less invasive the treatment will be, the faster would your recovery be.  Do try these home remedies to ease the pain. In case the pain persists, visiting the doctor is always advisable. The doctor may give an injection of a corticosteroid directly into the damaged section of the ligament or suggest the relevant treatment.

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What can I do if I have an oily scalp?

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Take care of it like this and forget about greasy hair forever, Sebum is necessary to avoid dryness and protect hair, but when you have a tendency to have an oily scalp, you feel that it gets dirty more quickly and loses its volume. Do not worry! It has a solution.

Causes of the production of oil in the hair

If you have an oily scalp, you may have the feeling that it gets dirty much sooner or that you are unable to add volume to your hair. It is normal: although these natural oils of the skin are in charge of protecting against external aggressions, the truth is that when there is an excess of fat, the hair can appear straight and matted. We explain what factors determine if a scalp is oily or not and, above all, how your care routine has to be to eliminate oily hair forever.

What causes excess oil on the scalp?

The skin all over the body naturally produces sebum for protection. There are different causes that cause a greater amount and, therefore, an oily scalp:

  • Genetic or hormonal factors:

It is the most common. In this case, it is best to go to the dermatology office to treat it.

  • Wrong hair washing:

The hair must be washed by rubbing gently with the fingertips and, above all, it must be rinsed very well. If there are residues of the shampoo or other products that we use, the production of fat will be greater. The same happens with the temperature of the water, if you use it very hot it favors the appearance of fat.

.Fine, straight hairs tend to be oilier:

The reason? The sebaceous glands of each hair produce a certain amount of fat to nourish and protect it. If the hair is fine, it does not use all of it and the excess remains deposited at the roots.

What can I do if I have an oily scalp?

Whether you have an oily scalp due to internal factors or external factors, it is possible to regulate this excess sebum.

Surely you have thought that washing your head every day can help control Scalp sebum build up, but … no! As the oil in the hair is a natural protection of the hair, when you wash it, you are removing it, so the scalp will produce it again in greater quantity and more quickly. At first it will be difficult to resist, but if you manage to space out the washes you will notice that you win, at least, one more day with clean hair between one wash and another.

  • Rinse the hair well and try to do it with warm water.
  • Do not apply the conditioner or mask to the roots, only from the middle to the ends.
  • Keep combs and other utensils always clean.
  • Limit the use of heat tools and, when you use the dryer, always do it at the right distance and with cold air.
  • It is highly recommended to use a special shampoo for oily scalp; since the astringent elements will help you regulate the production of oil.
  • Try not to touch your hair too much with your hands, as it will get dirty sooner.
  • Take care of nutrition and hydration: it also influences the exterior. Eat fruits and vegetables, drink water, and try to avoid fatty and fried foods.

Although your hair tends to be oily, if you follow all these tips you will see that controlling an oily scalp is much easier than you imagined. Let’s do it!

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How Does An Autoclave Work In Sterilizing Items Inside The Laboratory

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Autoclave

The sterilization process in a laboratory is very important to remove germs and contaminants from medical tools and instruments. And it all happens inside the vacuum chamber of a machine called an autoclave.

So how does an autoclave work in sterilizing items inside the laboratory? Read more as we’ll discuss this topic further in today’s post.

What’s An Autoclave Machine And What Does It Do?

An autoclave is a type of laboratory equipment that makes use of steam power to kill and eliminate microbes from loads that might have survived from conventional washing with detergents and hot water treatments. Basically, it’s similar to pressure cookers that produce high-pressure steam to cook food quickly, only that the steam they produce is meant for blasting germs and bugs to sterilize load items.

A blast of pressured steam is considered to be very effective at sterilizing and penetrating things compared to a quick wipe or wash with hot water or disinfectant. And according to a recent study by scientists, autoclaving or steam sterilization is the most used process of sterilization and the most cost-effective and robust way of removing microbes and contaminants on medical devices.

How Does It Work?

In essence, an autoclave is essentially a large steel chamber in which steam or other gas is dispersed to sterilize and disinfect things. Typically, the space inside the machine is cylindrical because this shape is able to endure extreme pressures than box shapes, whose edges become weak points and be susceptible to leaks. The high pressure from the steam makes the machine self-sealing while it is also manually sealed outside for safety reasons.

Fun Fact: The term ‘autoclave’ is a combination of the words “auto” and “clave” which means automatic locking.

And it also has a safety valve just like a pressure cooker to regulate the pressure of the steam so it won’t build up to the point where the steam in the machine will cause it to blow up.

How To Use An Autoclave?

First, the load chamber is sealed with the item inside and air is removed by pumping air out (pre-vacuum) or by putting steam inside the chamber to force out the air (gravity displacement). Then, high-pressure steam is pumped until it reaches the temperature of 121°C to 140°C for 3-20 minutes, which is more than enough time to kill most bacteria and microorganisms.

Note: Autoclave tapes are attached to the loads. And the color of the diagonal stripes changes to indicate that the items are already exposed to temperatures at least 121°C and can already be considered sterile.

The exact time of sterilization varies depending on the type of load, level of contamination, and the way the machine is being loaded.

Lastly, the steam sterilization process inside the autoclave is quite similar to cooking. So you have to regulate the pressure of the steam using the steam valve and make sure not to open it right away to prevent accidents caused by the sudden release of steam. So it recommended letting it sit for a few minutes to allow the pressure to subside before opening.

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