What could be better than warm soup in winter or cold soup in summer? And that in addition, also help in reducing body weight? Well, we’ve separated information about soups that will certainly be essential for your weekly menu!
Does soup really help with weight reduction?
The soup diet is about low-calorie vegetables, as it is the number of calories in the food that determines the risk of weight gain. Too many calories increase the chances of getting fat, as the body can deposit-excess calories as fat in the body.
Each soup has different calorie content, cornmeal soup contains carbohydrates, these excess macronutrients in the diet can put on weight. As the name suggests, the soup diet depends on its daily use at meals, except for breakfast, it includes lean meats such as chicken, fish, and turkey that are suitable as sources of protein.
In all, a diet made up of only vegetable soup can last only 7 days, for a quick weight loss, but you may ask, what does this food routine guarantee? A weight reduction of at least a few pounds, unlike miracle diets that we normally see around.
In order to choose the perfect soup to lose a few pounds, it is important to consider the ingredients and the consumption is not restricted to just such food.
A phase of stabilizing food in the diet consists of regular consumption and adequate to your needs for calories and nutrients, such as carbohydrates, proteins, and fats. The soup alone can take the accordion effect, that is, after a few days, it will resume weight gain.
- A restricted diet leads the body to store fat almost immediately when finished, lost pounds are regained and can lead to malnutrition.
It is also important to mention that a restrictive consumption of soup with a low content of vitamins and minerals, as well as macronutrients such as fats, proteins, and carbohydrates, can cause several health problems.
The use of soup is significant due to the use of occasional and nutritious vegetables that are useful for the whole body.
Leeks, which are diuretic;
- Cabbage, which prevents water from being maintained;
- Celery, a vegetable rich in nutrients and minerals.
- Asparagus, which is rich in fiber;
- Tomato that is very nutritious.
- Celery, a vegetable rich in nutrients and minerals.
Necessary nutrients in the weight loss diet
It is important to include fiber in the diet, as they help to give satiety and improve bowel functions. Carbohydrates are essential for the production of energy for the body and other essential functions.
Proteins are transformed into important substances for the maintenance of health and must be ingested in adequate amounts. Micronutrients such as vitamins and minerals contribute to good health and should be ingested in all foods, breakfast, lunch, and dinner. Fats are also essential in maintaining health and need to be eaten in a balanced and diversified manner.
Saturated fatty acids need to be limited and consumed together with monounsaturated and polyunsaturated fatty acids, fats called trans should be avoided.
So with a diversified, moderate, and nutritious diet, weight loss can be achieved in a healthy way. So, did you like our article? We will stay here next time.
