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Social Media and Youth Mental Health Chances and challenges

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Peer experiences are crucial in the development and maintenance of psychopathology.
Peer interactions in the social media environment can be more frequent, immediate, and
intense [10]. Prior research has identified specific online peer experiences as risk factors
for mental illness. Cybervictimization is the act of being bullied by peers online. It has
been shown to be associated with increased rates of suicide and self-harm [14], and
internalizing and externalizing issues [15]. Youth may also be at risk from other types of
peer experience via social media, such as online conflict and drama [16]. Youth may be
exposed to peer influence online. This is because they have access to a wider range of
peers and potentially dangerous content. Teens who see social media content that depicts
risky behavior (e.g, alcohol or other substance abuse) are more likely to be exposed to
these types of content [17]. Online content that promotes suicide or self-injury could also
be easily found, increasing suicide risk among already vulnerable youth. A recent survey
of more than 400 youth hospitalized for mental health reasons found that a significant
number of them had viewed online content encouraging suicide (14.8%) and self-injury
(16.6%), respectively [18].
Another risk that adolescents may face when using social media is social comparison.
Social media users often choose to present themselves in positive ways. Some youth may
engage in negative social comparisons about their achievements, abilities, and
appearances. Studies have shown that higher levels of online social comparison are
associated with depressive symptoms in youth [19], and that appearance-specific
comparisons on social media may heighten risk for disordered eating and body image
concerns [20].
The issue of displacement is another important consideration when examining the impact
of technology on youth mental health. What other important activities are being lost in
favor of time spent on social networking? It is well-known that youth mental health and
development is dependent on good sleep hygiene. Previous research has shown a
correlation between mobile screen time before bedtime and poorer sleep outcomes such
as shorter sleep durations, poorer quality sleep, and more daytime sleepiness [21]. A
significant portion of teens report using a mobile phone within five minutes of going to
bed, while 36% report checking their devices at least once a night. The impact of social
media on sleep quality is a major concern for youth and should be studied further.

Social Media and Adolescent Mental Health: Potential Benefits


Although there are many risks associated with new media use among teens, the unique
characteristics of social media have created new opportunities to promote adolescents’
mental health. There are many benefits to social media usage, including humor,
entertainment, identity exploration and creative expression [2, 16, 23, 24]. Social media
has many benefits, including the ability to connect with friends. 81% of teens report that
they feel more connected to their peers through social media [16]. A recent national
survey found that 77% of teens said social media was important in keeping in touch with
their friends on a daily basis. 69% stated that it was important for them to have
meaningful conversations with their friends. Social media is a popular tool for
adolescents to connect with their family and friends [2]. Previous research has shown that
social media can promote well-being if it’s used to foster a sense or belonging [24].
Social media is highly visible and accessible online, which opens up the possibility of
making new connections. For some youth, this may offer opportunities to get online
support, especially for those who might not have easy access to similar peer groups.
Youth who identify as LGBTQ are more likely to have online friends than non-LGBTQ
youth and to consider these friends an important source for emotional support. Youth
with mental illness such as depression or suicidality may benefit from receiving online
support. One study found that 57.0 percent of youth admitted to psychiatric hospitals
reported receiving encouragement or social support via social media within the first two
weeks [18].
New media’s promise to promote adolescent mental well-being goes beyond its everyday
use among teens. It can also be used for health care purposes such as screening,
treatment and prevention. Previous research has shown that it is possible to screen social
media pages for signs and symptoms of substance abuse or depression [17, 26]. More
sophisticated machine learning algorithms have been created to detect signs of mental
illness via social media, such as depression, suicidality, and post-traumatic stress
disorder [27]. Facebook and Instagram already have procedures for screening and
intervening when users show signs of emotional distress and suicide risk. There are
unprecedented opportunities to increase mental health awareness through social media.
Social media-based health promotion efforts have been evaluated for various mental and
behavioral health issues [28]. Social media’s immediate accessibility and scale offer
exciting opportunities for youth mental health treatment. This includes the possibility of
reaching hard-to-reach communities. Although a number of mobile apps for mental health
have been created recently, initial evidence supports their acceptance. However, more
research is required to determine if they are effective and efficient.

Conclusions and Future Directions

New media has become a more prominent part of the youth’s lives over the past 20 years,
offering both new opportunities and challenges. A growing body of research is beginning
to uncover social media experiences that could contribute to adolescents’ mental
well-being. As the digital media landscape changes rapidly, there is more research
needed. The majority of existing research relies on self-report measures about adolescent
social media use. This has prevented any definitive conclusions as to whether media use
precedes or predicts mental health outcomes. Future longitudinal and experimental
studies, as well as those that include objective measures such as direct observation of
social media pages by adolescents, are required. Future research must also look beyond
the notion of “screen time” being a primary contributor in mental health and consider
individual social media experiences and characteristics that might make some
adolescents more vulnerable to its positive and negative effects. The field still needs to
translate basic social media research findings into policy and clinical application. It will
become increasingly important to create evidence-based strategies for youth social media
use and to make these tools useful for mental health intervention and screening.

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Western Digital WD10SPCX Internal Hard Drive – Specifications and Reviews

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The Western Digital 10SPCX Slim is the latest addition from WD’s promise to slim computing. With only 7mm Z-height, the internal drive offers a great storage capacity from 320GB up to 1 Terabyte with all featuring a spindle speed of 5400-RPM. In earlier 2.5-inch drives made by Western Digital, they were required to pack them in 3 platters to reach the 1Terrabyte mark. But now, the technology has progressed somewhat and Western digital has reached the 500 Gigabyte/platter thickness in the 2.5-inch form factor, the storage capability conflict has begun, with the 1TB Slim internal drive we have. In this post, we will discuss the specs, performance, and features of this latest offering from the company. 

Western Digital can now emphasis on slimming down its complete lineup of hard drives with the transition over to 500Gigabyte platter density. And by that, WD have to take into account vibration and drive shock in the thin form factor. To alleviate the platters, the company has implemented what they entitled StableTrac tech, which has a motor shaft being protected at both ends, whereas WD ShockGuard allows higher shock tolerance. Following are some details of Western Digital WD10SPCX Internal Hard Drive. 

Specifications

500 GB750GB750GB1TB1TB
ROHS compliant^2YesYesYesYesYes
Form factor2.5 inch2.5-inch2.5-inch2.5-inch2.5-inch
Advanced FormatYesYesYesYesYes
User sectors per drive976,773,1681,465,149,1681,465,149,1681,953,525, 1681,953, 525, 168
Formatted capacity500,107MB750,156 MB750,156 MB1,000,204 MB1,000,204 MB
InterfaceSATA 6Gb/s(LPVX) SATA 3 Gb/s(LPVT)SATA 6 Gb/s (BPVX) SATA 3 Gb/s (BPVT)SATA 6 Gb/sSATA 6Gb/s (JPVX) SATA 3 Gb/s (JPVT)SATA 6gb/s
Model NumberWD5000LPVX WD5000LPVTWD7500BPVX WD7500BPVTWD7500LPCXWD10JPVX WD10JPVTWD10SPCX

The WD’s slim drive comes with specifications such as using SATA 6Gb/s interface along with 16MB of cache. Moreover, the drive has a spindle speed of about 5400RPM with a max transfer rate of 140MB per second. Unload/Load Cycles complement the Seagate Ultrathin at about 600,000. As far as the power figures are concerned, the WD Slim consumes only 1.7w during write/read operations and 0.18w while sleep. Above all, this sleek internal hard drive comes with two years of warranty. 

Performance

We keep and try a healthy number of real life as well as synthetic tests to provide an improved idea about the performance. When you are testing hard drives, no dual runs of the similar test will give you precisely the equal score, therefore we run 3 instances of the equivalent test and then take the scores to be on the secure side.

The initial test we did was the Benchmark ATTO test which gave us a sequential write score of 116.7MB/s and sequential read score of 119.83 MB/s. We performed the test with the help of Crystaldiskmark 3.0 which provided random and sequential write and read speeds. 

For the actual transfer speeds, we transferred a 10 Gigabyte assorted file and a 10GB single file from the source drive to the ultrathin Seagate drive. We restart the system after each transfer operation in order to clear cache memory. In terms of actual transfer speeds, it provided about 102.4 MB/s and 104.48 MB/s in sequential write and read speeds correspondingly while mixed file transfer was sluggish at 77.57 MB/s and 95.7 MB/s for writes and read respectively. The speeds were quicker if compared with the UltraThin 500GB drives as well as 500GB Seagate solid state hybrid drive.

Design

The internal drive is designed with a hard Tied-Shaft motor and robust aluminum materials, which enhances drive pinch strength up to 30 %. This allows for a firmer structure without increasing power or decreasing performance. With the maximum possible density inside the tiniest space, the WD10SPCX drive provides as much capacity as probable to your system. It is tested and then to be used in notebooks, industrial applications and external enclosures.

Price Tag

The WD10SPCX slim 1TB internal hard drive comes at an US $ 124 which works out to $0.13 per GB. Talking about the specs, and features, it outclasses both the Seagate and UltraThin as well as offers a reasonably economical cost per Gigabyte. It will be useful for those who are looking to increase their drive’s capacity. But keep in mind that you need a slim ultrabook in order to install this. 

Reasons to Buy

Following are some of the reasons to buy this internal hard drive:

  • Quiet: Silence is golden in a notebook drive. The noise reducing technology from WD yields one of the silent 2.5’’ hard drives on the marketplace.
  • Low power consumption: Advanced power management and State-of-the-art seeking algorithms features make sure long battery life and low power consumption. 
  • StableTrac: Motor shaft fixed to the top cover and baseplate stabilizes platters for precise tracking through write and read operations, yielding advanced drive data in vibration and harsh shock environments.
  • Compatible: the latest gen 7 mm 2.5’’ internal drive is designed for light and thin applications. Also, it is compatible with standard 9.5 mm bays.
  • Easy Upgrade: Its Acronis True Image software, enables you to copy all your info or data to the latest without reinstalling your OS to get all the advantages of a new drive.

Final Verdict

For regular internal drive holders who are looking to replace them and previously have a lower capacity 6Gbps SATA drive, the only good thing is higher capacity. If you are just considering a higher capacity drive and don’t care a lot about performance, then 1TB WD Scorpio Blue is available at under $80. For those looking for performance, the 1TB Seagate comes at a price tag of $128 though it comes with the form factor of 9.5mm. The Seagate SSHD provides more value for money if your laptop drive was a 9.5mm one. So yes, the WD10SPCX Slim 1TB drive has contestants on several fronts. The internal drives will be worth buying because its price factor truly justifies its features. 

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The 10 Advantages of Working With A Digital Marketing Leader(Brandon Lederer Arizona)

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Any business that wishes to have a prosperous web presence has got to have a digital marketing operation.

The web is the easiest way to market your products and services, reach a large audience, and generate sales. Also referred to as “online marketing,” internet marketing is vital to your organization’s growth plan.

Digital marketing businesses are professionals who aid your business grow through their specialized knowledge, experience, and skills. And since they understand online marketing so well, you aren’t required to.

This article will provide you with ten reasons why hiring a digital marketing company from Arizona is an intelligent decision if done correctly.

1. Time-Saving

A digital marketing company employs individuals with the skills and talents needed to generate results. You can concentrate on other operations while they take care of your internet marketing campaign, allowing you to get far more tasks done in a shorter amount of time.

2. Minimal Management Involvement Necessary

An internet marketing expert working for you can set up, operate, and manage your online marketing campaign correctly. Thus, you are sure to get better results in the amount of time spent.

3. Expertise in Web Design & Development

A lot of digital marketing companies specialize in web design development solutions. It means they have the knowledge, skills, and experience to develop the web design that you need for your company. Thus, they can save you time and energy that would have been spent looking for a reliable web developer.

4. Skills in Search Engine Optimization

Most digital marketing companies utilize search engine optimization techniques today to help their clients’ internet sites rank higher on SERPs (search engine results pages) like Google, Yahoo, and MSN. An internet marketing company will focus on increasing page rank by directing traffic to your website through the proper use of keywords and meta tags.

5. Complete Understanding of Ecommerce

Online buying is prevalent today; most people are more likely to buy something online than offline. Since most Digital Marketing Firms in Arizona are aware of this, they can assist you with eCommerce development.

6. Knowledge of Social Media Platforms

Because social media platforms like Facebook, Twitter, and Instagram are popular today, digital marketing companies know how to utilize them to promote your company’s products and services for free.

7. Skills in Pay-Per-Click Management

Pay-per-click management is one of the most popular ways to boost website traffic. Digital marketing companies can manage your PPC campaign, maximizing ROI (return on investment) and saving you time and money in the process.

8. Latest Techniques & Strategies Used

Digital marketing firms are always up to date with the latest trends in internet marketing. They make use of tried and tested methods like SEO, blogging, PPC management, and social media platform management to get you better online exposure for your business.

9. Expertise in Conversion Rate Optimization

Digital marketing firms in Arizona know how to increase conversion rates on your website by improving content, design, layout, and overall user experience.

10. 24/7 Marketing Operation

A digital marketing company constantly monitors your online presence, improves your website’s design and content, and increases traffic to your site. This way, you can focus on other aspects of your business while taking care of your business marketing side.

Conclusion

If you want to improve the growth and profitability of your company, take a good look at Arizona’s digital marketing companies. They offer all the benefits that internet marketing professionals can give your business and more.

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Can You Zoom In On A CCTV Camera System?

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For CCTV camera owners, the zoom feature is one of the must-haves of your security system. This ensures that any suspicious activity will get caught in full detail, especially if a certain incident happened somewhere around the range limit of what the camera can capture. With the right camera specifications, the zoom feature can play a more important role since zooming will not get the footage’s quality affected if the camera specs are really good.

Read about how much CCTV Cameras cost.

Take note that not all CCTV camera systems are capable of providing a good zooming feature, since some models are not built to have a zoom-in-and-out feature on their lens. But take note that those that have the zoom feature have more imaginable advantages than those who don’t. In this article, you are going to learn what are the types of CCTV cameras that have this feature installed, as well as the two main types of zoom found in the finest CCTV cameras in the market.

Read about how CCTV cameras work at night.

PTZ Cameras: The Best Camera For Zooming

The PTZ Camera is what you need if you really want a camera that has the capability to provide a zooming feature. PTZ cameras were made since most of the finest CCTV camera types do not have the pan-tilt-zoom feature. The pan-tilt-zoom is a mechanism that allows the camera to move on any direction you want the camera to view, and you can also zoom it in for a clearer means to capture scenes that are quite far if the lens are set at default magnification.

The PTZ cameras function so well just like a CCTV camera, but with the capability for you to completely control the camera. This is one of the best types of cameras that you can have if you own a business or a large property like a warehouse, but with guards that are monitoring the while security system. In this way, your personnel can have an easy time capturing any suspicious activity because they can take a closer and more detailed look if they spot something even when the PTZ mechanism is not yet in use. Talk to your local PTZ camera installation expert about the best locations to put your cammeras.

The Two Types Of Zoom

Now that you’re familiar with the best type of CCTV camera available in the market, you should be familiar with the types of zooming features that you can access not just with PTZ cameras, but with other CCTV systems that have  decided to add such a nifty feature. Here are the following:

Optical Zoom

This is the standard zoom mechanism present in some camera lenses. Basically, this is the physical means of zooming an image through the lens, whether you are using a wired or wireless camera. This is the feature that’s present in PTZ cameras and other high quality CCTV systems. The quality of the optical zoom may or may not get affected if you zoom closer. This depends on the megapixel of the camera lens, as it determines how much pixels will be in use when a footage gets zoomed in.

For the best optical zooming features, it’s always best if you can get the maximum magnification possible for zooming in with the camera. Security cameras that range from 3x to 20x optical zoom. Though there are even models that can provide up to 50x zooming capability, but these are extremely expensive as they are more on the higher-end technology scale compared to those that have 20x optical zoom.

There are three known types of optical zoom camera lenses. The first one is the manual varifocal optical zoom cameras, which is known to be manually adjustable even before you start operating the camera to capture some footage. These are oftentimes waterproof as well, ensuring utmost durability, and has a knob to help you adjust the varifocal lens on the camera when needed.

The next one is the Motorized Optical Zoom cameras, which can let you adjust the magnification of your zooming features remotely using an app that’s connected to these cameras. That’s why this is present in most IP cameras rather than the other CCTV camera types. Last is the classic PTZ camera that we highly recommend if you really need the best camera for your zooming needs.

Digital Zoom

The other one is the digital zoom, which is basically a feature present in the surveillance app only, rather than being present on the camera’s specifications. This does not assure a quality that’s exactly as good as the optical zoom, but it can still do the magic of zooming in more details. However, digitally zooming a video usually affects the quality of the footage, which often leads to a blurry image. This is not recommended when zooming on very far areas of the video.

With all of these in mind, it is safe to say that technology has gone a long way in making our cameras more useful than ever before. Just remember that zooming is not impossible with CCTV systems, as technology improves over time in a way that will make our lives much easier.  If you are in doubt about what camera to get you could always get advice from your local CCTV installers. They will be able to advise you on what is good for your specific circumstances.

Read about what makes a good CCTV camera system.

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How to choose the Best Laptops For Sims 4

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How do I Start my Asus Laptop in Safe Mode

Choosing the best laptop for Sims 4 is not an easy thing. There are many things you may consider when choosing to buy a Best Laptops For Sims 4. You should first think of what you will use your Best Laptops For Sims 4 for. Read also Best Keyboards For OSU.

Are you a gamer or need it for work? Will it be used by your children and family? All these factors are important to consider when choosing the right Best Laptops For Sims 4 for your needs.

1: MSI GS66

The GS66 from MSI features cutting-edge technology and powerful components in a portable, VR-ready package. With the latest Intel® 10th Gen processor and Nvidia RTX graphics, you’ll be able to handle the most demanding of tasks, including streaming and high-quality video editing. The sleek design makes it a pleasure to take with you on your travels — it’s lightweight but sturdy enough to take the knocks that come with hard use.

2: HP Omen 17

This Omen 17 laptop is equipped with a 2.3GHz Intel Core i7-11800H processor and 16GB DDR4 memory, providing top-end performance. Equipped with a 512GB solid state drive, this HP 17″ laptop starts up in seconds and delivers all the high-end performance you need for creating documents, browsing the web, gaming, running multiple applications at the same time and more. The Full-HD display features a widescreen aspect ratio for enhanced viewing comfort, charging capabilities via USB Type-C port, and a 120Hz refresh rate for smooth gameplay with minimal input lag.

3 : Asus TUF FX505

Powered by the AMD Ryzen 7 3750H processor, our Asus TUF 15.6-inch laptop provides all the performance required for your everyday work in a package that’s both stylish and durable. It features 8GB of speedy RAM to speed your multitasking, and a 512GB SSD so you’re not stuck waiting around while files transfer between programs. And with its 15.6-inch FHD IPS display, you’ll be able to experience in full clarity whatever you’re working on.

4. Acer Predator Triton 300

The Acer Predator Triton 300, with a 15.6″ Full HD IPS display with thin bezels and an In-Plane Switching (IPS) panel, is a stylish laptop that’s also incredibly portable. The ideal pick for anyone looking for an affordable gaming laptop to take on the road, it features a speedy 2.6Ghz Intel Core i7 CPU along with an ample 16GB of RAM and fast 1TB HDD storage. And the 6GB NVIDIA GeForce RTX2060 graphics card offers powerful performance for handling graphics-intensive games.

5. Razer Blade 15

Meet the world’s first true 4K gaming laptop, with an 8th Gen Intel® Core™ i7 quad-core processor and NVIDIA® GeForce RTX™ graphics card in a very compact 0.7-inch Thin and Light package. The Razer Blade 15 is not just portable – it also has an incredible display that supports NVIDIA® G-SYNC™ variable refresh rate technology, making it perfect for high-performance action during competitive gaming and e-sports.

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What Is Offshore Hosting and Why You Need One?

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Offshore Hosting

Developing and creating a website is not an easy task. There are a number of things that need to be considered. This is why businesses are now opting for offshore hosting. In this post, I will discuss what offshore hosting is and why you need it.

What Is Offshore Hosting?

Offshore hosting is the hosting of a website on a server that is located in a foreign country.  Because the servers are located in a foreign country, the data is considered to be outside of your country’s jurisdiction and is therefore not subject to the same laws as data that is hosted locally.  This makes a lot of sense for many companies because it can sometimes be burdensome or impractical to deal with a foreign government, particularly for a small or young business.

Offshore Hosting Is For?

Off-shore hosting is a popular option for those who want to host their site on the other side of the world, because it offers high levels of security protection without the extra costs of an American web host. It also means that your site will be hosted offshore, rather than on servers in the country where you live, so you may experience slightly slower loading times than you might with a domestic host.

Advantages and disadvantages of offshore hosting?

Advantages: Unlimited Support and Maintenance (many shared hosts do not have this) More Control. You can setup your server for the type of website you want to run. Cost Effective. The cost of hosting with a VPS is cheaper than traditional shared hosting. 24/7 Support. If you have a problem with your VPS server, you can log into the box and fix it yourself. It is very easy to use. In fact, it is as easy as a self-managed dedicated server! 

Disadvantages: It is not for everyone. You need to have a good understanding of how to setup a server and how to operate one. If not, then you need to hire someone who does.

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