Stepping on a scale has become part of our daily routines, whether it’s just a force of habit or we’re trying to lose a pound or two. However, modern measuring devices like INEVIFIT’s Eros Scale are more than just indicators of your body weight. They use the latest technology to offer accurate body metrics you can then use to adjust your diet or ramp up your workouts. If you’re interested in how they work and which body metrics you can gain insight into, continue reading. In the following section, we’ll delve into smart body scale in greater detail and explore the role body fat percentage plays in your fitness journey. Let’s get started!
How Smart Body Fat Scales Work
Long gone are the days of analog scales that relied on springs to provide your body weight measurements. Today we all get to enjoy the numerous perks of a smart body fat scale. This device relies on bioelectric impedance analysis, so let’s take a closer look at what this whole process entails.
Bioelectric impedance measures the resistance electric current encounters while it travels through your body. Our body is more than 50% water, which is highly conductive, yet fat, which is relatively low in water content, offers more resistance than muscle.
The most reliable way to measure body weight is with a DEXA scan. However, since this method is extremely expensive and somewhat impractical, most use it as a point of reference. For instance, the Eros Scale shows metrics within +/- 3% of the DEXA scan result standard. Moreover, this smart body composition scale relies on numerous factors, such as age, gender, impedance, height, and weight, to provide a more accurate reading.
The Eros Smart Body Fat Scale tracks 13 different key metrics:
- Body weight
- Bone mass
- Body fat
- Visceral fat
- Metabolic age
- Subcutaneous fat
- Fat-free body weight
- Skeletal muscle
If you are just embarking on your fitness journey, you’re probably checking your weight all the time. However, you should also be focusing on your body fat percentage. Thanks to a smart scale with body fat metrics, you can get these results in a matter of minutes. The Eros Scale also comes with an app you can sync with your Fitbit, Google Fit, or Apple Health for added convenience.
How Accurate Are Smart Scales
We already mentioned that DEXA scans are used as a model for accurate body metrics, but smart body scales are a worthy competitor. Not only are they much more affordable, but they are also readily available. A simple internet search will show you dozens of results to fit all kinds of budgets.
One argument against smart scales is that your results can depend on your hydration levels. So, for instance, if you’re dehydrated, your BFP values may be higher. However, as long as you are consistent in checking your reading, you’ll notice these discrepancies straight away.
How to Make the Most of Your Smart Body Fat Scale
Purchasing your new smart body fat scale is not enough; you need to know how to use it effectively. If you’re going to fret over every single reading you get, you’re better off without it. Experts suggest that smart scales are an excellent way to keep track of body composition trends. Namely, with regular checkups under the same circumstances, you’ll be able to notice massive shifts for better or worse.
If your BFP continues to increase, then you’ll know it’s time to consult a professional, make changes to your diet, exercise more, or all three. Those trying to lose weight should not just be focusing on shedding pounds but also decreasing that body fat percentage.
The BFP actually tells you how much fat is in your body. Keep in mind that not all fat classifies as bad. However, abnormal values (too high or too low) are linked to a number of health risks, including diabetes, heart disease, and some types of cancer.
Once you have everything set up properly, use your smart scale every day at approximately the same time for more accurate findings. Moreover, avoid stepping on it after your workout or when you’ve had caffeine or alcoholic beverages. Combining all of these tactics will help you get the best results from your Eros Scale.
Body scales have evolved so much over the years. Now you can keep track of your BMI, BFP, body weight, and numerous different metrics all with one device. Check out INEVIFIT’s website