Iniubong Umoren, the Akwa Ibom job-seeker who was raped and killed a few days ago by a man who had lured her with a fake job interview, has emerged as a top performer in her graduating class in the Department of Philosophy, University of Uyo, Uyo.
Miss Umoren, 26, is seventh among the top graduating students in the 2018/2019 class, with a GPA of 4.12, according to the final result released by the University of Uyo.
Idorenyin Esikot, associate professor and acting head, Department of Philosophy, University of Uyo, who confirmed the authenticity of the result to PREMIUM TIMES, said Miss Umoren, with such remarkable performance, would have possibly been employed as a lecturer in the department after her mandatory National Youth Service Corps (NYSC) programme.
She was some few points away from making a first class, Mr Esikot said on Saturday in an interview with Multiloaded News Nigeria, in Uyo.
“She was a very committed and focused student, very hard working. In fact, she was very versatile because apart from her academics, she was a footballer, playing for our female team.
“She was very social and dependable; she wasn’t the kind of student that would play around. Whatever she does, she was very committed,” he said.
Mr Esikot said Miss Umoren’s tragic end was a personal loss to him. “Anytime I remember it, it’s like a nightmare. Very unfortunate,” he said.
“If she had been alive and wanted to come into the (teaching) profession, she is the kind of student we would encourage to come into the profession. Because that is a student that never failed a course and was always doing well. Those who know my department, before you can come out top the way she did, then you must agree that she was really hard working.
“We have some of our colleagues, who are lecturers (today), who graduated with less GPA than her,” Mr Esikot said.
The police had arrested 20-year-old Uduak Akpan who has reportedly confessed to the rape and killing of Miss Umoren.
The suspect, described as a serial rapist, had buried Miss Umoren’s body in a shallow grave in his father’s compound.
The police and the Akwa Ibom State Government have promised to ensure the slain woman gets justice.
‘I don’t know who to trust’
Uduak Umoh, a coursemate and close friend to late Miss Umoren, said the slain woman knew she was coming out among the top graduating students in her class.
It was Miss Umoh who raised the alarm when her friend went missing. She also inspired Internet users all over Nigeria to deploy Internet technology to uncover and track the suspect, which led to his eventual arrest.
“We already knew that this is what she was coming out with. She already knew her result because she was always keeping records of her scores from day one. She even helped me to calculate mine. We were just waiting for them to release our results so we can leave for (NYSC) camp.
“I feel terrible that she is not here to see what she had worked for – four years!” Miss Umoh said.
Miss Umoh if she believed her friend would get justice.
“I don’t know,” she said with a sob.
Types of Running Shoes: How to Choose Your Perfect Pair
The foundation for a good race or fast sprint is planted firmly in the feet. A good pair of shoes can make even the most arduous of runs seem like a walk in the park, especially if you plan on going for a longer distance. If you are not wearing the right shoes, something as basic as walking might turn into a challenging experience.
Finding the appropriate pair of running shoes is vital if you want to “hit the ground running”. When it comes to running shoes, there are many different alternatives available, so it could be tough to narrow down your search and choose the right pair. It’s no surprise that runners are bewildered by the plethora of terminologies used in the running shoe industry, from heel drop and stability to pronation and supination and the difference between the forefoot and midfoot.
Don’t get stressed over it. Here is a breakdown of the main categories of running shoe categories. In addition, you’ll get some useful advice for choosing the ideal running footwear for you.
Types of Running Shoes
The perfect running shoe for you will depend on a number of factors, like the terrain you’ll be running on, your foot’s unique biomechanics, and the running you want to undertake. These 4 are the main types of running shoes; however, you may come across a pair that combines qualities from more than one of these categories.
Motion Control Shoes
Shoes with motion control technology provide the greatest degree of stability during exercise. Motion control running shoes offer everything a runner might want, including a medial post, a dense layer of foam in the inner midsole, a supportive arch, and a large heel drop. These features are meant to limit overpronation. Overpronation occurs when the foot rolls inward too much during running.
Typically, stability running shoes are recommended for runners whose feet are within the safe range of pronation. These athletes often need shoes with a cushioned midsole and good support. Stability shoes are useful because they provide extra stability in the arch, the ankle, the midsole, and the heel, all of which work together to avoid or at least mitigate overpronation.
For those with what is considered a neutral or “proper” running gait, neutral running shoes are the best option. They work well with under pronators as well. Lighter than stability shoes, with a smaller heel drop and more of its cushioning concentrated in the heel, these shoes are a popular option for runners.
Minimalist running shoes are just what their name implies: simple. In theory, they should feel similar to running barefoot. Many styles of minimalist footwear accomplish this by eliminating unnecessary padding, lowering the heel to create a virtually or completely flat sole, and providing a roomy toe box. This shoe style offers almost little arch support.
What to Look for in a Good Pair of Running Shoes
- Determine Your Pronation Type
Pronation refers to the inward rolling of the foot that normally happens during gait. Pronation impacts running form. Too much foot rolling when running is a common contributor to injury for many runners. When looking for running shoes, it’s crucial to consider your pronation type. Pick a pair of shoes that works to correct the pronation.
- Consider Comfort
The best running shoe is the one you can go the most distance while feeling completely at ease. Which do you prefer: the sensation of bare feet or the height of a high heel drop? Do trail running shoes with wide heels hinder your stride? Do you consider yourself a novice runner or a seasoned pro? To what extent do you like to be cushioned, and what materials do you prefer?
- Consider Your Running Style and Surface
The right pair of running shoes may be an invaluable training aid, so it’s important to consider the terrain and intensity of your next run before making a purchase. Here are some broad categories into which you may place running shoes based on the surface you’ll be using them on and your running style:
- Speed: Minimalist shoes are ideal for quick interval running. You won’t feel weighed down by them. Also, remember that the best shoes for running on the road and the best shoes for running on the trail are different.
- Long Distance: Long distance running and other activities that require sustained standing or walking need a more supportive shoe.
- Technical: If your runs take you through rocky terrain, it may be worthwhile to invest in a sturdy set of trail running shoes such as the groundbreaking neutral and stability model, which are intended to do more than simply tackle climbs.
- Recovery: During light recovery runs, you should wear a shoe with greater support (such as a neutral or stability shoe) rather than a minimalist shoe. Your legs and feet won’t have to work as hard to keep you stable, allowing you to give all your attention to healing.
With this information in hand, you can go out and choose the perfect pair of running shoes for you. Hooka is the undisputed industry leader when it comes to running shoes. Whatever it is that you’re looking for in a shoe—one that provides a lot of cushioning, one that lets you feel every inch of the ground, or anything in between—we’ve got you covered.
Can all USB C cables transfer data?
No, the name USB-C refers to the physical shape of the connector, not the protocol. Even though two cables can have the same physical connector, the supported protocols may be different. The protocol or specification determines what the cable can transmit, and how fast it can send it.
The USB Type-C connector, or USB-C for short, is located on the bottom of a smartphone and is used most of the time for charging, data transfer, and other purposes.
USB Type-C appearance features
A thinner body requires a thinner port, which is one of the reasons why USB-C came out of nowhere. USB-C ports are 0.83 cm long and 0.26 cm wide. Older USB ports are 1.4 cm long and 0.65 cm wide already seem outdated. This also means that the end of the USB-C cable will be one-third the size of a standard USB-A type cable plug.
- No positive or negative
Like Apple’s Lightning connector, the USB-C port is the same on the front and the reverse side. That is, no matter how you plug this port is correct. Users do not have to worry about the traditional USB port brought about by the positive and negative problems.
USB C can be divided into three types based on the protocol.
- Supports fast charging only
- supports fast charging and data transfer functions.
- supports fast charging, data transfer and video transfer functions
In general, the second one can meet our cell phone needs, the third one is generally needed to connect the display device with a computer before it is needed.
First determine the features you need, and then make your choice.
If you choose to support fast charging only, we recommend this one to you
If you need fast charging and data transfer function, recommend this one to you
3.If you need fast charging, data transfer and video transfer functions, recommend this one to you
Why is the world moving towards digital business cards? 5 strong reasons that you should too.
Undoubtedly technology is taking over every single thing in today’s world. It can be seen in the daily lives of people. With the ever-modifying and changing technological innovations, people must also modify their habits to keep up with the digital age.
Similarly, in businesses, digital cards have become the latest trend in the industry. These are conquering the industry. The sole reason for the popularization of digital business cards is that more and more people are able to share their personal information conveniently, quickly, and safely.
Moreover, digital business cards with a wide range of benefits are increasingly replacing traditional cards. So, whether you are a newbie or an established business owner, we have curated every reason for you to make an informed decision to switch to using digital cards at the earliest.
5 strong reasons to start using digital business cards.
- Digital cards come with a range of customization options.
The foremost benefit of using a digital card is that its digital format gives users endless customization opportunities. Some of the crucial customization options are:
- Inclusion of media like files, videos, or photos ( greatly useful for the ones in the creative arts business)
- Options for website integration (use a hyperlink or create a QR code leading to it).
All such customization features allow recipients to view your work and easily access your business.
- Digital cards are easily changeable.
The main problem with the traditional cards was the moment you decide to change a phone number or any other information for that matter; you have to order an altogether new business card while throwing away the older ones. However, with digital business cards, making changes to your personal information on cards is super easy, convenient, and fast.
Everything related to digital business cards is instantaneous, highly economical, and ecological. So, neither you have to wait for days to receive the ordered new cards, pay for printing a bundle of new cards, nor have to throw away the outdated cards.
- Digital cards are highly cost-effective.
Whether traditional or digital cards, both require constant updates and changes. These changes can significantly cost a business owner using a conventional card. However, the digital card owner has the option to eliminate such expenses.
Traditional business cards need to be reprinted from time to time, whereas digital cards are highly cost-effective in this term. So, it gives the business an opportunity to save more money on cards and the option to utilize the saved money for other business needs.
We recommend you to get in touch with the top-notch digital business cards company offering a range of plans for their subscribers. Further, select the plan that perfectly suits your business agenda. For instance, there are digital business card companies offering starter plans with extensive features for custom branding and unlimited updates for their subscribers.
- Digital cards come with the possibility of unlimited sharing.
Just imagine a situation! You went to attend an event and accidentally met someone. You tell that person about your venture, and luckily that person is very interested in your services or products. So, ask for your personal contact information. Instantly, you check your pockets for business cards, but you don’t seem to have them with you. What a stroke of luck! This can lead to you missing out on a potential customer.
Contrarily, it is not at all possible with digital business cards. There isn’t even the slightest possibility for such a slip of opportunity to happen as you have your digital card on your mobile with you at all times.
So, a digital card allows you to share your contact via an unlimited number of digital media platforms like WhatsApp, social networks, messages, e-mail, and others.
- Contactless sharing
The harsh reality of the outbreak of COVID-19 has pushed everyone to shift from handshakes to different forms of greetings that minimize contact. This extremely important factor gives digital business cards a huge advantage over ordinary business cards. Furthermore, this is the sole reason why a massive number of people are moving towards digital cards, and so should you.
The moment you come across the endless benefits of digital business cards, it is clear that investing in digital cards for your business is worthwhile. But, again, several reputed companies offer quality services to ensure you have the best-in-class digital business card to stand out from the competitors. So, wait no more! Get your digital business card today!
The Jewish Kabbala and its magic
Kabbala, when translated, means mysticism or awareness of the occult. It comes from Jewish tradition, which deals with God’s essence. According to Kabbalists, God works in strange ways, whether as a sacred text or an experience. However, they also believe that the right knowledge of the mysterious process can be acquired, and using that knowledge; you can gain the highest intimacy with God.
The Zohar is a written collection of commentaries in Torah, regarded as the foundation of Kabbala. Written in medieval times in Hebrew, the Zohar helps guide Kabbalists in their journey to get close to God and helps them acquire the best level of connectivity with God they seek.
The Kabbalists witness God and his creation as a continuum instead of different entities and choose to get as close to their God as possible. This desire is more intense because of the strong mystical kinship Kabbalists think exists between humans and God. They think that there is a God waiting to be revealed in every human. According to them, the essence of God is found in everything and every existence. You have three dimensions to Jewish mysticism understood by a limited number of people with specialized knowledge.
- The practical
- The experimental
- The exploratory
Exploratory people are involved in searching for the hidden truth of the universe. According to the Jewish tradition, you have three ways to acquire knowledge:
- By a direct revelation from an angel, or spirit possession
- By oral transfer of culture from a Kabbalistic master
- By translating the sacred texts and knowing the hidden meaning
However, you can also learn by checking out the authentic website in Hebrew about Kabbala.
The experimental dimension of Kabbala includes gaining mystical experience through unmediated and direct encounters with a hidden deity. In their path to meet God, Jewish mystics spiritually spend their lives. Mystics strive for an experience of God not just by gaining knowledge about God but by living lives as sanctioned by Jewish mysticism. They’re asked to marry, have a family and accomplish all communal, traditional, and religious duties. According to Kabbalists, they should devote two hours to the Bible, four hours to Talmud, two to mystical texts, and two other Jewish texts and spend the rest of the time in daily care, making a living, and sleeping.
Basically, a Kabbalah aims to gain the power to change in this world and beyond. The power can only be produced by following the commandments, controlling good and bad forces, and tapping into spiritual energies present in the universe. The person who truly masters this art becomes a co-creator with God.
There are several theories related to this. Jewish mystics do not work like monks but are social people. Knowing how to be a Kabbala and practicing their lives can become easy if you know it in detail. You can check the website in Hebrew about Kabbala and work out your way accordingly. The innovative interpretations of the existing teachings may give new meaning to your life and give you an insight into the Kabbalistic traditions.
The Consequences of Unmasking and Ending Quarantines
On April 9th, Mayor Adams, who was unmasked and participating in a series of social engagements, tested positive for COVID-19. This happened after he had gone to a Gridiron Club dinner and was exposed to an unmasked superspreader. This outbreak has resulted in a recent federal judge’s decision to strike down the mask mandate on domestic flights. The Department of Justice intends to appeal the decision. Meanwhile, the spread of sub-variants of Omicron continues. Positive cases have tripled in the month leading up to the 9th, with more than 200 cases reported weekly.
Exemption from quarantine if they are up to date on COVID-19 vaccines
Vaccination against COVID-19 is a key component of protecting yourself against the disease. In order to qualify for exemption from quarantine, you must have received the appropriate COVID-19 vaccine. Once you have received the necessary vaccine, you must upload the certificate to Medical essentials diagnostics. You should also be aware of the recommended interval between your first and second dose. The first dose should be received at least 16 days before you need the second. If you’re unsure of your exact timeline, you should contact your physician.
People who are up to date on COVID19 vaccines are exempted from quarantine, but they still need to wear a mask to avoid contact with infected people. People who don’t have a vaccination should stay at home for at least 5 days after last coming in contact with someone who has the disease. During this time, they should stay away from nursing homes and high-risk settings to protect themselves and their family from any risk of infection.
Before traveling to another country, it is important to get the COVID-19 vaccine. This disease can cause life-threatening complications, so it is crucial to protect yourself. You should contact your health care provider to obtain the necessary vaccinations before you travel abroad. You should also look at the information published by relevant public health authorities. Unfortunately, the U.S. Embassy cannot offer medical advice, so it’s important to get the necessary vaccinations before you leave.
Effects on close contacts
CDC has changed its definition of “close contact” to “understand exposure risks.” Close contacts include people who have spent at least 15 minutes in the past 24 hours within six feet of an infected person. It considers a number of factors, including proximity, poor ventilation, and time spent with an infected person. It also accounts for the risk of secondary transmission, especially in areas with low vaccination coverage.
If a person has close contacts who have been exposed to an infected person, he or she must undergo additional measures to reduce risk of disease transmission. For example, close contacts may have to stay home from school and cannot travel to visit sick individuals. This puts extra burden on families, schools, and local health departments.
If a person has not been exposed to an infected person for 90 days, the individual should consider testing. If the test results come back negative, the person should wear a mask for 10 days and monitor for symptoms. In the event of a positive test, the person may need to undergo additional testing during the first three to five days after exposure.
CDC has made changes to its guidelines for the treatment of Covid-19. First, the requirement of quarantine following close contact with an infected person has been eliminated. This change also affects the guidelines for the isolation of infected persons. Previously, the CDC had recommended that individuals exposed to the virus isolate themselves and remain out of the public for at least 24 hours.
Effects on extra-curricular, after-school, or community activities during quarantine
While there are many ways to help your children cope during a quarantine, there are also some guidelines you can follow. First, it’s important to know what to expect from your school during the quarantine. Some schools may continue testing your child or children and may follow specific guidance.
After-school and extra-curricular activities are a great way to support your child’s development. These activities provide an opportunity to meet people outside of school, increase confidence, and improve grades. They may also help your child develop friendships and gain leadership skills. They can also contribute to the community and provide diversity, which is important for schools.
If you suspect your child is infected with the virus, it’s important to follow the guidance provided by your school. Once your child is exposed to COVID-19, your student must wear a mask to avoid contacting people who have the virus. It’s also important for them to get tested for the disease. If your child is ill, you may need to restrict their extracurricular, after-school, or community activities.
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