Should You Wear Compression Socks While Running: Benefits And Side Effects
If you are a professional runner and are associated with the sports involved in running, you may have heard about compression socks for running. Some people swear with them and never start their activities without wearing compression socks; however, others may have wondered why they should wear compression socks while running? Sometimes, this is your personal choice of wearing compression socks while running and, sometimes, it is circumstantial to wear compression socks for running and other activities. If you are thinking of buying a pair of compression socks for athletic activities or running, you should look at the possible benefits and side effects of compression socks to make the right decision for you.
What Are Compression Socks?
Compression socks are special garments designed to apply gentle pressure to your lower legs, helping to reduce discomfort and swelling and improve blood flow. Athletes, especially runners, are recommended to wear compression socks to prevent injuries and speed up the recovery process following a leg or calf injury. Compression socks are of different types and are worn for a variety of purposes.
Types Of Compression Socks
Compression socks are of different types according to their compression levels. You need to consult your GP or professional trainers to know the best compression level according to your needs. The following are the types of compression socks runners and athletes used to wear:
Graduated Compression Socks: Graduated compression socks provide the strongest compression level at the ankle, which gradually decreases towards the top. They are designed for mobility and improve certain lengths and strength.
Anti-embolism Compression Socks: Anti-embolism compression socks are considered the best tools to reduce the chances of deep vein thrombosis.
Non-medical Support Hosieries: These socks provide elastic support hoses and deliver uniform compressions that exert less pressure than other compression stockings.
Benefits Of Wearing Compression Socks
1. Improve Blood Flow
The circulatory system pumps blood from our heart to other organs through veins. The blood recirculates back to the heart when muscles contract. Recirculating blood can be disrupted in the case of any vein disorders, resulting in poor blood circulation. Compression socks enhance your muscles ability to pump blood back to the heart from the lower legs, promoting blood flow throughout your body.
2. Reduce Blood Clotting Risk
The formation of a blood clot deep in veins may result in deep vein thrombosis, DVT. This happens most commonly in the legs. DVT, if not treated, can lead to serious conditions, such as pulmonary embolism, a condition in which a blood clot travels to the lungs and blocks the artery.
3. Diminish Leg Swelling
Swelling may not seem severe, but fluid buildup in the calf or leg is very painful and can restrict your running and other sports activities. If left untreated, swelling or pressure can burst blood vessels, leading to possible infection and keep you away from the running track or playing court for a long time. Every time you feel swelling during or after running, you need to wear compression socks for the prescribed amount of time.
4. Support Veins And Muscles
Whether you are a professional runner or weekend warrior, you need to support your veins and muscles to perform well. The studies have shown that high intensity and short duration running builds leg muscles; however, long-distance running can cause significant muscle damage, inhibiting muscle growth. Compression socks help reduce the pain you feel after exercises or long-distance running. This is because the compression socks allow you to get rid of the waste products more quickly.
5. Reduce The Chances Of Injuries In Runners
Long-distance running and other sports involved in running and jumping can cause several injuries, including knee pain, plantar fasciitis, ankle pain, and Achilles injuries. Compression socks keep your leg and calf stabilized and also improve blood circulation, oxygen flow, and temperature regulation, helping prevent injuries whilst running. As well as this, regular running can cause muscle oscillation that can restrict your running routine. Wearing compression socks helps reduce muscle oscillation to have a safe running experience.
6. Speed Up Recovery Process
If you experience injuries during or after running, your GP or professional trainers suggest wearing compression socks. Compression socks provide needed compressions to the injured areas and promote blood circulation, helping speed up the recovery process following a leg or calf injury from running.
Side Effects Of Compression Socks
1. Causes Itchiness And Dry Skin
Some people or runners have sensitive skins, which become irritated due to compression socks. Under certain conditions, you may also suffer from dryness or itchiness. If you have such problems, you should apply a moisturizing lotion before and after wearing compression socks. As well as this, you should also consult your healthcare provider to choose the right compression socks for you.
2. Make You Feel Uncomfortable
Wearing compression socks or other braces to support your legs or calves can make you feel uncomfortable, especially during summer days, because they cover most of your legs.
3. Can Worsen Some Medical Conditions
Runners with some serious medical conditions are suggested to avoid wearing compression socks because they can worsen their conditions. For example, if you have a peripheral vascular disease affecting your lower extremity, you should avoid compression socks. The studies have shown that the pressure applied by the compression socks can worsen the ischemic disease.
4. Loss Of Blood Circulation
The primary purpose of compression socks is to promote blood flow to improve your athletic activities, such as running. But, wearing improperly and poorly fitted compression socks can restrict blood flow, causing loss of blood circulation and other problems.
5. Calluses Formation
Wearing too-tight compression socks can cause calluses and corns formation. As well as this, they can also cause numbness and tingling sensation when worn for a long time.
When To Wear Compression Socks
The duration of wearing compression socks depends upon your needs. You can wear compression socks all day if your healthcare providers or professional trainers recommend doing so. If you have chosen the right size and worn them accurately, you can wear compression socks as long as your running or athletic session is over. Besides this, compression socks are helpful to promote healing after injury or surgery. It is better to wear compression socks under the prescribed amount by your GP. Remember that wearing compression socks for a long time can be harmful and worsen your pain and other symptoms.
How To Choose The Best Compression Socks Indeed, compression socks help reduce the chances of injuries in running and other athletic activities. As well as this, they also help to promote healing after an injury. But, you need to choose the right compression socks to get maximum benefits. At 360 Relief, you can find a variety of compression socks to choose the best according to your needs.
How to Choose the Best Disc Golf Drivers for Beginners
Are you a beginner disc golfer looking for the best drivers to get started? With so many options on the market, it can be difficult to know which discs are best for beginners. It is so important for beginners to have the right drivers, as they can make or break your disc golf game. With that in mind, we’ve put together a list of drivers that are perfect for beginners.
What to Look For in a Disc Golf Driver
When selecting a disc golf driver, several factors should be taken into consideration. The most important factor is the speed rating of the disc. Beginners should look for discs with speed ratings between 8-11, as these are easier to throw and control than higher-speed discs. Additionally, look for discs with stability ratings between -2 and 2. Discs with lower stability ratings will turn more when thrown, while those with higher stability ratings will fly straight and true. Finally, consider the weight of the disc; lighter discs are easier to throw but may have less distance potential than heavier discs.
If you are a beginner and want to start your journey in disc golf, these disc golf drivers for beginners are great to consider:
- Discmania Magician (Active)
The Discmania Magician (Active) is a stable fairway driver designed to provide players with a reliable disc in all conditions. It flies straight and true, making it an ideal choice for players of all levels. The Magician has been praised for its consistent flight path and ability to handle power, making it a great option for accuracy and distance. With its durable construction and reliable performance, the Discmania Magician (Active) is sure to be a favorite among disc golfers everywhere.
- Axiom Crave (Plasma)
The Axiom Crave (Plasma) is a great fairway driver for disc golfers of all levels. It provides controllable straight flights with a great feel and loads of dual-color style. It has a moderate speed and is described as a seasoned MVP Servo, making it perfect for those looking for an accurate and reliable driver. The Crave also responds to power for extra distance and gentle turns at high speeds, making it one of the most “locked-on” drivers in the GYRO® enhanced line. With its stunning colors and holographic stamp, the Axiom Crave (Plasma) will surely be a hit on any course.
- MVP Servo (Plasma)
The MVP Servo (Plasma) is a straight-stable fairway driver that offers a lower power requirement and more controllable speed than other fairway drivers. It is made with premium shimmery plastic, making it highly durable and able to withstand wear and tear. The Plasma plastic also adds a unique “color shift” tone to the disc, making it stand out from the crowd. With its versatility and stability, the MVP Servo (Plasma) is an excellent choice for any disc golfer.
- MVP Relay (Neutron)
The MVP Relay (Neutron) is an incredibly versatile fairway driver that is perfect for players. With a slim 16mm wing and easy-to-grip design, the Relay offers a smooth flight path with plenty of control. It has a moderate speed rating of 6, glide rating of 5, turn-to rate of -2, and fade rating of 1, making it a great choice for hyzer flips or straight shots. Whether an advanced player looking for extra distance or a beginner just starting, the MVP Relay (Neutron) is your go-to disc.
- Mint Discs Jackalope (Eternal)
The Mint Discs Jackalope (Eternal) is a great driver for disc golfers. It is easy to control stable to under-stable discs, designed to give you a straight to slightly under-stable flight. The durable Eternal plastic blend is designed to take a beating on the course and provide reliable performance. Whether you are a beginner or a more experienced disc golfer, the Jackalope will help you reach your goals on the course.
Choosing the right disc golf driver can be a daunting task for beginners. Still, by understanding what characteristics to look for in a driver and considering some of our recommended choices above, you can find one that fits your needs perfectly!
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49ers Jimmy Garoppolo play in 2022? Broncos, Steelers, Washington among 13 logical landing spots
Jimmy Garoppolo came within one win of making his second Super Bowl start in three seasons as the 49ers’ starting quarterback, falling to the Rams in the NFC Championship on Sunday night. With rookie Trey Lance waiting in the wings, however, and the 30-year-old Garoppolo due more than $25 million in 2022, the veteran signal-caller acknowledged reality in the wake of San Francisco’s loss: he’s probably played his last game with the 49ers.
Who knows what Lance will actually bring to the table, offering more athleticism but less proven NFL passing? But after an injury-riddled and mostly passable performance as the 2021 starter, Garoppolo will almost surely be traded or released this offseason, saving the 49ers virtually his entire 2022 salary in the process. As a whole, he’s probably reached his ceiling as a starting QB: good enough to make a legitimate run, but not necessarily to win it all (a common issue around the league, if you haven’t noticed). But that’s more than some teams currently have at QB, so he figures to have a decent market.
Where, exactly, could Garoppolo end up? Here are logical landing spots:
Unlikely but possible
Colts: Owner Jim Irsay is rightfully unsatisfied at QB, where Carson Wentz was just OK in his Indy debut. Wentz is very expendable — the Colts could save between $13 million and $28 million by cutting or trading him — but it’s doubtful coach Frank Reich would want to change starters if the alternative is Garoppolo, who is efficient but hardly a clear upgrade.
Giants: New GM Joe Schoen was surprisingly resolute in his commitment to build around Daniel Jones in 2022, but if new coach Brian Daboll preferred veteran competition/insurance, the latter is familiar with Jimmy G, working for the Patriots during the QB’s time in New England. QBs coach Jerry Schuplinski was also part of Garoppolo’s position coaching with the Pats.
Packers: Obviously this only applies if Aaron Rodgers retires or heads elsewhere. But it makes sense if Green Bay is desperate post-Rodgers and isn’t ready to fully hand the reins to Jordan Love. Coach Matt LaFleur prefers an efficient, run-heavy offense and is friends with Kyle Shanahan, who’s long vouched for Jimmy G. His roster is still built to compete now, too.
Panthers: They’re so desperate for a QB they could easily go into the “favorites” section, but would David Tepper really sign off on another mid-tier veteran swing after Matt Rhule burned through Teddy Bridgewater, Sam Darnold and Cam Newton? It should be go big or go home here, either through the draft or via trade.
Raiders: New coach Josh McDaniels has little reason to replace Derek Carr with Garoppolo, but if for some reason a trade manifests itself and he needs a stopgap for a more comprehensive roster overhaul, he at least has experience working with Jimmy G, from their time together in New England.
Seahawks: Notice a pattern here? This one’s contingent on Seattle bidding farewell to Russell Wilson, who may or may not seek a trade. Pete Carroll isn’t gonna wanna totally reset if Wilson moves on, and he’s very familiar with Garoppolo, who’s best suited for his kind of offense: slow, steady and methodical, with a heavy dependence on the ground game.
Broncos: Rodgers will be their top target, and there are other, better fallbacks, including potentially Kirk Cousins. But if they can’t snag a big name, Garoppolo at least offers playoff experience. Denver’s roster could support him, too, with a solid run game and defense. They’ve got more than enough cap space to make it work.
Buccaneers: With Tom Brady retiring as expected, Bruce Arians is left with a playoff-caliber roster that lacks a starting QB. Emphasizing “reloading” rather than rebuilding, he’d surely prefer a proven veteran as a short-term fix. Besides the irony of succeeding his old Patriots counterpart in Tampa, Garoppolo would at least be an upgrade over the middling free agent QBs.
Jets: No, they’re not ready to give up on Zach Wilson, but GM Joe Douglas should know the value of a good veteran backup plan after 2021. Coach Robert Saleh is familiar with Garoppolo from San Francisco, as is offensive coordinator Mike LaFleur, who was the 49ers’ passing game coordinator from 2017-2020. Call it a Ryan Tannehill-style play for an emergency option.
Saints: They’ve got a monumental salary cap hurdle to clear, but their defense is still built to contend, and their replacement options for Sean Payton appear geared toward a quick turnaround. Jameis Winston may get another crack at the top job, but they could stand to explore every option at QB.
Steelers: They need a long-term answer after Ben Roethlisberger’s retirement, but even if they spend an early pick at QB, Garoppolo would make for a logical stopgap, considering Mike Tomlin is always coaching for the playoffs and has the pieces to lean on the ground and defense moving forward
Texans: Houston might very well be better off developing Davis Mills, who flashed as a third-round rookie in 2021, but can the Texans afford to enter 2022 with only him at QB? GM Nick Caserio was in the Patriots’ front office when New England spent a second-rounder on Garoppolo in 2014.
Washington: When aren’t they taking fliers on veteran QBs? Ron Rivera knows he must get a real, reliable st
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