Did you know that 75-90% of visits to physicians are a result of stress-related conditions? Stress takes such a toll on both your body and mind that those who experience it more often have a mortality rate that’s higher than those who don’t get stressed as often.
Stress can lead to several other issues including digestive conditions like constipation. People who deal with more stress have an 82% chance of developing digestive issues.
Finding ways to manage stress is vital to staying healthy. One way to reduce stress is to implement a monthly DIY spa day at home. Keep reading to learn some tips on how to put this day together.
Prep the Room
The perfect spa day starts with setting the mood and creating the right atmosphere. Before doing anything else you should take the time to prepare the room where you’ll be doing your self-care rituals.
You’re most likely going to be spending your spa day in the bathroom so take the time to clean it as best you can beforehand. Use a room spray or light some candles to create a pleasant smelling space.
Make sure you prepare everything you’ll be using for your spa day including any soaps or oils and some towels. Continue to create your version of a spa by setting up a playlist of relaxing songs and keeping the lights on low.
Make Sure You Find the Right Cleanser
While you might not have the time or space to include every spa ritual into your at-home spa, some essentials are required. If you don’t already have a set skincare routine in place, it’s time to start doing some research.
Finding the right facial cleanser might take some trial and error but it’s a crucial part of having healthy skin. What you use will depend on your skin type. If you have more oily skin you can try a foaming cleanser while dry skin might do better with a cream cleanser.
Whatever you choose make sure it does the job of removing all impurities while also smelling great so it can help you relax as you move through your spa day.
Try Dry Brushing
If you’re looking for ideas for your at-home spa day then you should consider doing a session of dry brushing. Not only does it feel great but it has a ton of beauty benefits.
Before getting in the shower you can use a long dry brush to gently scrub starting from your feet and working your way up. Make sure to scrub the backside of your body as best you can.
Dry brushing is a way to increase blood flow throughout your body and increase elasticity too.
Draw Up a Bath
Nothing says a spa day quite like drawing a warm bath and slipping into the warm water for an hour. Sitting in the bath can help open up your pores and relieve stiffness too.
You can add oils for a refreshing scent or CBD bath bombs for relaxation. CBD is derived from the cannabis plant and when used can help your body relax while also soothing discomfort and inflammation you might be feeling.
Find the perfect CBD bath bomb and see how refreshed it’ll leave you feeling.
A Hair Mask Is a Form of Self Care
You should also give your hair a little TLC during your spa session at home. Your hair might be looking a little dull because of chemical treatments or lack of moisture. That’s nothing a hair mask can’t fix.
If you have dry ends then you can apply a coconut oil mask to your ends. You can use the coconut oil you have in your pantry.
Make sure you add a generous amount to all of your hair before wrapping it in a plastic shower cap. You can wash it off after an hour or two.
Frizzy hair will do better with an avocado hair mask. Make sure to blend the avocado as best as you can to prevent big chunks from getting stuck in your hair.
Use a Facial Roller After Cleansing
A spa day at home should include a few extra steps to your skincare routine. After cleansing your face and removing all makeup, you should use a jade roller or steel gua sha on your skin.
These handy little tools are great for increasing circulation and reducing swelling, especially under your eyes. Leave them in the freezer overnight and apply a protective oil over your face before using them to protect your face from ice burns.
Make sure you’re gently rolling up from your neck as well as from the inner corner of your eyes and out. Using a roller or gua sha makes for a relaxing spa experience.
A DIY Face Mask
Making your own face mask can make you feel like you’re in a luxurious spa for the day. The more natural the face mask the better it’ll be for your skin.
While there are some great pre-made face masks on the market you can make some great ones with ingredients you already have in your home. A soothing face mask without having to pay a high price is a win!
Oatmeal and honey face masks are great for itchy skin while papaya and honey masks are best for dull skin.
Don’t Forget About the Eye Mask
The skin under your eyes is one of the most sensitive areas of your body. It’s where you’ll see the most damage from fatigue and stress too.
Taking care of this area during your spa day will help you feel revitalized and beautiful once again. You can buy different kinds of eye masks or you can make your own with ingredients that will reduce puffiness and dark circles.
Caffeine, cucumber, and coconut are all great ingredients that will leave your under eyes feeling and looking brand new.
Skin Exfoliation Is Vital
Your DIY spa day should include some type of skin exfoliation. You can buy a chemical peel product to use at home. These are great for hyperpigmentation, dark spots, and acne scars.
You can also make your own exfoliator at home whether it’s for your face or body. A great face scrub that helps with acne uses strawberries, yogurt, and apple cider vinegar.
A delicious smelling and exfoliating body scrub can be made using brown sugar and coconut oil. You can add a few drops of your favorite essential oils for an even more relaxing day.
A Massage Can Make Your Day
Getting a massage is a common part of going to the spa and while you might not get to experience the same thing at home, you can still get a pro massage at your DIY spa day.
After your bath, you can spend some time applying massage oils to your arms and legs, working the product onto your body and targeting your joints and muscles.
There are many benefits of getting a massage like reducing stress and increasing flexibility. Work in a simple massage as you apply your lotion. Something lavender-scented will help you relax.
Don’t Forget About Your Manicure
Give your hands some care during your spa day too. You should cut and file your nails before getting in the shower or tub because it decreases the chance of breakage.
You should apply a hand cream to your hands and cuticles. Once you’ve finished everything else you can pick out a color you like to paint your nails.
Never Overlook Your Scalp
The best spa day should include extra love and care for those often neglected things. If you aren’t doing a hair mask for your at-home spa this time you can always look into doing a scalp treatment.
A good scalp treatment fights against dandruff and gives your scalp the moisture it’s been craving. Ingredients like tea tree oil help get rid of dandruff while chamomile soothes and moisturizes.
It’s simple to use, you just have to massage it into your scalp. Some treatments are leave-in while others need rinsing.
Protect Your Lips
Changes in the weather or a lack of the right nutrients can lead to cracked and dry lips. You can practice a little self-care with your lips too.
Finding a good balm is the first step and once you do all you have to do is apply liberally before bed. You should wake up with hydrated lips in the morning. This practice is sort of like applying a mask to your lips.
Take Care of Your Feet
You use your feet to carry you everywhere you need to go throughout the day. If you work on your feet, you’ve probably dealt with pains and aches.
Give your feet the care they deserve by giving yourself a nourishing pedicure. Start by soaking your feet in warm water, you can add some essential oils or bath salts to help you relax.
After soaking you can proceed to cut and file your nails. Apply a foot mask and leave it on for 10 minutes. You can use the remaining lotion to give yourself a foot massage working on the muscles and tendons in your toes and the balls of your feet too.
Find the Perfect Garments
When making a list of DIY spa products you’ll be using on your day of self-care you can’t forget to include a quality robe.
After your bath or while doing your manicure you want to wear something that makes you feel comfortable. Nothing will make you feel more like you’re sitting on a cloud than a big, cozy robe.
You should find something made of 100% cotton to ensure ultimate comfort.
Moisturizing Is Key
A vital part of every skincare routine is a great moisturizer. Cleansing, toning, and serums are all important but you can’t finish a routine or a spa day without a good facial moisturizer.
If you struggle with oily skin the key is to find a moisturizer that’s light while still giving your skin the hydration it needs. Dry skin will need a heavier day and night cream. Make sure to gently apply the moisturizer to your face in upward circular motions.
Use Muscle Creams
During your moisturizing session, you can also incorporate some muscle creams to help with any discomfort you’re feeling. Whether that’s from a chronic condition or injury.
Muscle creams help relax your body and soothe any tension you’re feeling. This is a great addition to your spa experience at home.
Have a Drink
It wouldn’t be a relaxing spa day without a refreshing drink. Whether you like to relax with a cup of tea, lemonade, or if a glass of wine helps you unwind, having a drink at hand while you go through your spa day activities is vital.
You can prepare one of your favorite meals the day before so that once your spa session has ended you can enjoy some delectable food. It doesn’t have to be a whole meal, preparing a cheese platter is a perfect addition to a glass of wine.
End the Night by Disconnecting
After a day full of relaxing activities you don’t want to go back to staring at a phone screen all night long. Part of taking a day of relaxation includes unplugging from the world and that includes checking your phone.
There are a lot of benefits to unplugging from your tech. It can reduce stress, improve your mental health, and allow you to be more present. After a spa day, you should consider unplugging for a bit longer.
Everything You Need for a DIY Spa Day at Home
This guide includes everything you need for successful a DIY spa day at home. Hopefully, it’ll give you some inspiration for what you want to do for your next spa day. You can try a new hair mask or a bath with some relaxing CBD bath bombs.
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