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Post-COVID Anxiety Counselling – What It Is & # Reasons Why It Is Needed



Anxiety Counselling

After months of research, medical experts have finally claimed that there is a correlation between COVID-19 and anxiety. The overwhelming response and reports of an increasing number of patients in mental health clinics intrigued this research. And the world is not taking this news with any surprise! The COVID-19 pandemic left different parts of the world in shatters and despair. Underdeveloped countries are still struggling to break the chain even after vaccinations are now available. People have lost their jobs, financial stability, homes, family members, and most importantly, peace of mind.

Post-Covid Anxiety: Know What It Means

It has been over a year since the pandemic hit the entire world in just a span of four months. Although scientists noticed a breakthrough at the end of 2020 by formulating vaccines, new cases are emerging every day. The devastating effects of this virus have impacted several lives, with the deaths of millions in the world. The loss of lives, confinement in homes, crawling fear of catching the virus and months of quarantine have led to post-Covid anxiety. The symptoms and effects are like the common anxiety but with an increased occurrence of fear and stress.

The clutches of fear and panic caused by the pandemic has troubled many lives.

On the bright side, just like any other mental illness, this condition is also curable with anxiety counselling. Yes, medical experts and professionals claim this treatment to be the best solution for the patients. Read on to learn more about anxiety counselling and how it can help this condition efficiently.

Symptoms of Post-Covid Anxiety: How It Occurs

PostoCovid anxiety can occur for numerous reasons. And each one of those motives is accountable with the help of anxiety counselling. One should identify these symptoms as an indication of the illness.

  • Any news related to the pandemic causes restlessness and panic attacks.
  • One has lost a close family member or friend to the disease.
  • The fear of being infected has led to sleeping problems, loss of appetite or concentration.
  • Being hyper-protective and anxious about maintaining social distancing and other norms.
  • Getting thoughts of facing death in every possible except Covid.

Post-Covid Anxiety Counselling: A Systematic Solution

Post-Covid anxiety counselling is a systemic and medically approved solution to this mental illness. Since most people are new to the concept, it is affecting more lives than the virus. People are strangled in fear of losing everything to the pandemic but their peace of mind. Anxiety counselling can help them gain a positive perspective on dealing with the pandemic. It will create a healthy state of mind essential for people suffering from this stress.

Reasons To Opt For Post-Covid Anxiety Counselling

Some people might think it is a temporary mental state, and they would recover once the pandemic is over. But there is no such thing as an easy recovery from these kinds of mental illness. One problem leads to another and worsens the condition. Anxiety counselling is a proven source of treatment for many valid reasons.

●     It Triggers The Cause of Illness

Patients suffering from anxiety seldom understand the cause of their problems. A professional can break the chain and help them identify the issues that trigger the condition. Doctors and experts offering anxiety counselling sessions for post-Covid sufferers know the scientific reasons behind the illness.

●     Protects The Patients From Further Damage

Post-Covid anxiety can turn into a long-term disease or uneasiness before one realises it. For instance, the COVID-19 pandemic is still active in Singapore but at a controlled pace. But people are still affected by what happened last year. This gradual increase is a result of passive damage caused by anxiety. That is why people with prominent symptoms of the disease must seek anxiety counselling.

●     Medically Proven Approach

Mental health experts are following researched and well-integrated programs to diagnose post-Covid anxiety. They can present a clear picture, offer effective solutions and follow a routine treatment for the patients.

●     It Is Crucial For Covid Survivors

Doctors are now claiming that hospitals should release the COVID-19 survivors only after offering them anxiety counselling sessions, especially the ones who have suffered the worst. Helping them overcome the fear of losing their health must be a part of their treatment.

●     It Helps Create A Healthy Mindset

Anxiety counselling also creates better prospects for the patients by creating a healthy mindset. Since the professionals resolve the major causes of anxiety, it becomes possible for the patients to get back to their pre-Covid mindset.

Any person who has been infected by the virus and survived it or has suffered any passive impact due to the same must seek anxiety counselling. Professionals are willing to help in every proven way to heal the distorted minds and impart wisdom. Clinics in Singapore are open to patients with the best team of professionals. Find the most reliable source of services for the sessions!

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What isDHI Hair Transplant? What Should I Expect From The Treatment?



As time passes, every field advances. So, this is the case with hair transplants. Apart from the FUT and FUE procedures, a modern technique, DHI, or Direct Hair Implantation, has come into existence. This technique is also used for hair restoration purposes and is used productively at many medical centers.

In this article, we will take a look at what is a DHItransplant, its methodology, and other relevant bits of information. Like the DHI hair transplant cost in Pakistan.

What is a DHI hair transplant? How do you explain the procedure?

DHI, Direct Hair Implantation, is the contemporary solution to hair loss. This technique is carried out with the assistance of a unique pen-like tool, called the Choi Pen. With the help of the pen, it is possible to open the pathways for the hair follicles and implant them in a single step.

In this way, it is less time-consuming and less invasive. Moreover, it is an updated version of the traditional FUE hair transplant.

The main procedure remains the same: removal of hair follicles from a donor area and implanting them in the required parts.

The methodology of the treatment:

When you visit your doctor on surgery day, these steps will be followed:

  • Local anesthesia will be applied to the scalp.
  • Next, hair follicles will be extracted from the donor area using a special tool.
  • Then the pen-like tool is laden with the extracted hair follicles to begin the implantation.
  • Once all the hair follicles are implanted, the scalp is covered with gauze.

Is there any difference between DHI and FUE treatment? DHI hair transplant vs. FUE

Both treatments are used to regrow hair on the scalp. However, due to advancements, DHI is slightly different from FUE. Let’s have a look at how similar or how different both the procedures are:


  • In both procedures, the hair follicles are removed individually one by one. This ensures that there is no obvious scar.
  • Both have a quick recovery due to minor scars.


  • In FUE, after the extraction, the hair follicles are set in a mixture, while the pathways for transplantation are carved. Whereas in DHI hair treatment, after the removal, the hair follicles are transported inside the Choi Pen. The tool is then used to cut the pathways open and implant the hair follicles simultaneously.

Which is more effective: FUE or DHI?

In terms of effectiveness, FUE, and DHI hair transplant both work wonders. However, DHI has a quick recovery period due to minor wounds. Moreover, the usage of the Choi Pen improves precision and increases the odds of obtaining higher density.

The success rate of the DHI hair transplant procedure is greater than 99%, which is more than the FUE technique. Hence, the DHI hair transplant reviews received are positive.

What to expect before and after the treatment?

When someone plans to get the treatment, the first thing they should consider is DHI hair transplant before and after. So, let us discuss how to prepare before the treatment:

  • Consultation with the surgeon
  • You have to be a good candidate for the procedure
  • Alcohol, Coffee,etc. should be given a stay.
  • Usage of styling products must be discontinued a few days before the treatment.
  • You must also follow other pre-surgery instructions given to you by your surgeon.

After the treatment you must:

  • Take pills on time and regularly, specified by the doctor.
  • Following the first two weeks, prevent pressure on implant spots.
  • You must avoid washing your hair for at least 3 days or as recommended by your doctor. Normally, the first wash is done at the clinic.
  • Do not touch the implants.
  • Do not use a hairdryer for some days.
  • DHI hair transplant is a risk-free procedure, but if you notice something unusual, contact your surgeon immediately.

Therefore, if you are thinking about getting the DHI hair treatment, do your research and talk to your dermatologist beforehand. To achieve spectacular results, it is necessary to choose the most reputable and experienced surgeon in your area. You can also check alternative treatments as well to compare different solutions.

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Dental Care Problems And How To Avoid Them



Everyone wants to have a beautiful smile. However, a beautiful smile starts with the proper dental care such as flossing and brushing. Using the right techniques when caring for your teeth can help you improve your oral health. This article will show you the right dental care steps to take in order to achieve that beautiful smile you crave.

Visit your dentist every year. Regular visits will keep your mouth healthy. Finding problems early is the most cost effective way to fix the problem. If problems do arise, they will be smaller and less costly to fix. You spend less money and have healthier teeth through quick treatments.

Make sure the tools you are using to clean your teeth are appropriate for your needs. Find a soft-bristled brush Steel Bite Pro that feels good in your mouth (not too large or too small). Pick out a fluoride toothpaste that you are comfortable with. If you don’t think, you are doing a good job brushing, think about getting an electronic brush that will do a lot of the work for you.

To select the most effective mouthwash, be sure to look for alcohol-free brands. Mouthwash containing alcohol tends to dry the mouth out. Saliva is actually beneficial to your teeth and assists in breaking down some bacteria. As saliva plays an important role in dental health, care should be taken to select mouthwash brands, which contain no alcohol, which can hinder saliva production.

If you ever run out of your regular brand of toothpaste and need a quick fix, experts say it’s okay to mix baking soda and water to hold you over. The bubbly concoction is actually as good as most major brands of commercial toothpaste. Simply wet your brush and dab the bristles in the baking soda and voila, your teeth are clean!

Following correct toothbrushing procedures is important. You should brush your teeth when you wake up, and again before you sleep. Saliva dries up when sleeping and that keeps cavity-causing bacteria at bay. Set a timer for about two minutes, then brush teeth using a 45-degree angle.

When brushing, it is better to brush from your gums down or up, depending on the teeth. This eliminates food debris under the gums so they are thoroughly cleaned. If you wish to scrub your teeth in a sideways fashion first, that’s okay if you follow it using a down and up motion.

A diet is an important part of a healthy mouth. Avoid eating sweets and drinking sodas, if possible. These two sources alone account for a large number of cavities and other dental issues. In addition, coffee often makes teeth look less than desirable. It stains them so that they take on a brown appearance.

Know that some people are more prone to tarter build up than others, and not addressing this issue can be costly to your teeth. If you’ve learned you have a problem with tarter, invest in a specialty toothpaste and follow it up with detailed flossing and an anti-tarter mouth wash. The effort will pay off.

If you have a small cavity, it is always best to go ahead and fill it. Small cavities are easy to fill, while large cavities take longer, cost more and can require extensive work like crowns or root canals. It is always better to catch a cavity when it is small and the work is minimal.

As you can see, proper dental care is one of the biggest components of achieving a beautiful smile. Using the right technique when brushing and flossing is the first step. By following the simple tips mentioned in this article, you can be on your way to that beautiful smile you deserve.

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How Does Lean Ground Help For Muscle Building?




Beef is the name for the culinary meat from cattle and, when minced, is called ground beef. We all know how delicious beef tastes, but did you know that it is also perfect for your health? Incredibly Lean Ground Beef, which is beef with the lowest amount of fat and without unnecessary calories.

Ingredients of Lean Ground Beef Per 100 Grams:

  • 27 grams of complete protein
  • 11 grams of saturated fat
  • Over 200 calories 
  • Iron
  • Zinc
  • Vitamin B
  • Creatine

Thus, beef is filled with high-quality protein, Vitamin B, minerals, and creatine. A protein-enriched diet with lean red meat and exercise and training increases lean tissue mass and muscle strength and reduces circulation of IL-6 concentration in older women.

Lean Meat

When you are trying to gain muscle, you should choose lean beef because it will provide you with the necessary protein and energy without all the extra calories. The leaner the beef is, the less the amount of fat. For example, 85 grams of 70% lean ground beef has 228 calories and 15 grams of fat; on the other hand, 85 grams of 95% lean ground beef has 145 calories and 5 grams of fat.

Working Out

It is not always necessary to have bland chicken breasts all the time to maintain your diet. Building muscles requires high protein for your body because if you eat less and also exercise heavily, you might collapse. Thus you can add lean ground beef to your diet and get even better results for your muscles. 

Our bodies need food to derive energy from it to exercise. This energy comes from the calories in our food. Since beef has all the necessary proteins and calories, our body can easily absorb the essential calories and proteins to build energy for an extensive workout. So, beef can play a significant role in maintaining and building our physique, especially when it comes to increasing our energy for the workout. 

Unfair Stigmatisation of Beef

Red meat has often been regarded as a catalyst for heart disease and other health conditions such as obesity. But, if we are more enlightened about that topic, we would understand that they are utterly wrong. If we have fatty juicy beef topped with an immense amount of cheese and sugary substance, yes, we will be prone to heart attack, but that will be due to the cheese and sugar, not the beef. So ditch the sugary part and concentrate on just lean ground beef. 

Nowadays, for the misconception about beef, most bodybuilders have only bland chicken breasts. But for them, beef can be the hero – it brings flavor, is packed with proteins, a change of taste in one’s diet, and is also super healthy.  


Now you know how lean ground beef is perfect for your workout diet – it is delicious, healthy, and has all the necessary nutrients. It is very underrated and can be easily added to our diet to help us gain muscles and maintain a healthy, fit body. 

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Bring Your Protection to Another Step Through Our Antiviral Protection Services



Long term Antiviral Protection UK

After covid-19 people acquire various kinds of disinfection services for antimicrobial protection but Long term Antiviral Protection UK is something new that many people don’t know about it. So, there are very few companies in UK which are offering services in this area. There is no point in denying that the need of disinfectants is now more than ever.

And people took the disinfection very seriously as they had suffered already with such a deadly virus. So, it is the demand of time that we took strict precautions for our safety. However there are still few among us who don’t know the importance of right services of disinfection.

We know there are many companies which are offering their services in this area but not all are worth your time and money, so we suggest you to do thorough research before acquiring service of any disinfection company. Only a good company can do your job of disinfection the way it should be done. Anti microbial protection UK is one of the few companies working in UK that is providing best disinfection services not just in one city but almost in all over the UK.

Especially their long term antiviral protection service will make sure that you are safe from every kind of viral infection. Not just that our antiviral protection not just work against the viral infections but also it make sure that the disinfection is done in a manner that you won’t have to deal with any kind of viral associated infection for a long period of time.

What long term antiviral protection include?

Basically long term antiviral protection is the service provided by anti microbial protection UK. Under this service you not only can get the ordinary common disinfection in fact you can have the safety from various viral infections as well.

As virus are the creatures that don’t even fall in the category of living organisms but still these notorious creatures create most deadly diseases around the world. If you see history most of the pandemics or deadly diseases are the product of various viruses, so it far more important to deal with these dangerous creatures than any other microorganism.

 There was a common misconception that all diseases occur due to bacteria but recent pandemic of Covid-19 proved that bacteria are far less dangerous compared to these tiny mysterious micro organisms, so it is necessary that proper actions are taken to prevent any kind of infection associated with them.

Long term Antiviral Protection UK

Quaternary Ammonium Silicone includes not just the services of disinfection but they also contain detailed activities under which our disinfection team will make sure that they will disinfect not only the surface of every object but also make sure that every nook and corner of your place is thoroughly disinfected.

Furthermore this antiviral protection not just covers the disinfection of viruses but also it provides protection against nano sized bacterial and fungal spores.  It is rare to find such comprehensive services that cover such tiny details, so don’t waste a second and acquire our services of disinfection to ensure your and your place’s safety.

Misconceptions about micro-organisms

One of the major misconceptions about microorganism is that all micro organisms are bad and cause various kinds of diseases. Other major misconception is that all diseases are caused by bacteria, but to tell you the truth there are only few diseases that occur because of bacteria. Majority of the diseases are caused by viruses.

Even common cold is also a viral infection, and there is no other option except disinfection and adopting safety measures to prevent viral infection. There are many companies in UK that are providing disinfection services, but there are very few which are thorough with their work.

Generally, disinfection service last for a month or so after that you have to hire professional for disinfection all over again. But what if we offer you a solution which allows you to have protection for a long time? Our long term antiviral protection services will make sure that you are good to go for really long period of time so you don’t have to worry about safety for quite a while.

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Natural Ways to Whiten Teeth at Home



Natural Ways to Whiten Teeth at Home

You might think that nobody notices other people’s teeth. But the inevitable reality is that people do look closely at others’ teeth. And if your teeth are stained or yellow then it may be a major turn off for them.

Our teeth tend to go pale and then yellow with time. And if you are a smoker then having stains on teeth is the baggage that you need to carry.

Fortunately there are certain procedures that you can undergo in the office of a Dentist in Lahore to regain the looks of your teeth. But if you want the easy way out and don’t want to spend bucks and your time over teeth whitening procedures then keep on reading.

How Can You Whiten Your Teeth Naturally?

Here is how you can prevent as well as reverse the looks of your teeth just by using some products from your kitchen.

Brushing your teeth with strawberries:
Strawberries are able to perform the teeth whitening job due to their richness in ascorbic acid.
What you need to do to brush your teeth with a strawberry is, wash a strawberry, remove its leaves and slice it into half. Now rub this half on your entire teeth and leave it on for 7 to 10 minutes.
One thing to remember when you brush your teeth with strawberries is that strawberries are acidic and acids are not great for your teeth. So if you choose to brush your teeth with strawberries then make sure you brush them with a fluoride toothpaste right after it.
Brushing your teeth with baking soda:
To clean your teeth with baking soda take a teaspoon of baking soda, wet your toothbrush and sprinkle your soda over it. Now brush gently on all the stains and spots.
Baking soda won’t give you bleaching results on the first wash but you will definitely see a difference because baking soda removes the plaque.
However some studies show that due to its abrasive properties if you use baking soda on teeth frequently it can be harmful for teeth enamel. Another research suggested that baking soda is a safe product to be used on teeth. So it’s now your call to make if you want to use baking soda as teeth whitener or not.
Pulling with oil:
Oil pulling is a method in which you use oil to wash and clean your teeth. You can use coconut, sunflower or sesame oil for this purpose.
What you need to do is put a tablespoon of oil in your mouth and swish it by pushing and pulling the oil between and around the teeth to remove dirt and debris. After spitting the oil, brush your teeth with your regular toothpaste.
Brushing your teeth with wood ash:
Yes you read that right, brushing with wood ash actually works because ash from hardwood contains potassium hydroxide.
What you need to do is collect some ash from your fireplace, put it on your toothbrush and brush your teeth gently with it for a good 5 to 7 minutes.
Now rinse your mouth with water or brush your teeth with a tooth paste as the need be.
Applying sea salt paste:
Another great way to whiten your teeth at home is combining one teaspoon of sea salt with vinegar and applying this paste to your teeth. Leave this paste on for 5 to 7 minutes, then rinse.
Since this paste can be abrasive for your teeth make sure to use it no more than once in two weeks.
Bottom Line:
We would suggest you to do your own research or consult a dentist in your town through, and take a heads up from them and then use the above mentioned remedies if you have sensitive or weak teeth.

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