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Plantar Fasciitis Symptoms & DIY Home Remedies

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Plantar Fasciitis Symptoms & DIY Home Remedies

‘Health is Wealth’

This is a very common adage but still is a piece of undervalued advice in modern times. People are more involved in enhancing their exterior look, and fail to take notice of the most common signs given out by our body. One of the most overlooked body parts is the foot, which actually carries the whole body weight every day.

Have you ever thought! What if, when you wake up one morning and are not able to take even one step ahead without feeling a burning sensation or a skewering pain at the bottom of your foot? It is in times like this that you question yourself, “why do I have this pain and how can I get rid of it?”

The symptoms point towards plantar fasciitis (PLAN-tur fas-e-I-tis), one of the most common causes of heel pain. According to the American Academy of Orthopaedic Surgeons, around 2 million Americans seek treatment for heel pain and burning pain caused by plantar fasciitis, which is a huge number.

As per the survey conducted, 54 percent of people say that it interferes with their normal work activities.

Let’s explore further about plantar fasciitis, know its symptoms, causes, and what steps should be taken to overcome this pain?

What is Plantar Fasciitis?

Plantar fascia, is a thick band of tissue connecting your heel bone to your toes. Fascia supports the arch of your foot stretching slightly, when you put your foot on the floor and then shortens back to maintain the arch, acting as a shock absorber.

Inflammation in these tissues is generally caused by small tears or overstretching and leads to plantar fasciitis. An early symptom of plantar fasciitis is the stabbing pain that generally happens during walking in early morning. you take your first steps in the morning and may diminish in some time.

Symptoms of Plantar Fasciitis

Plantar Fasciitis causes pain in the bottom of your foot- at the front or center of the heel bone whereas some people have a burning sensation at the bottom of the foot. As mentioned earlier, the pain usually occurs when you take your first steps in the morning or when you stand up after sitting for a long time. Due to heel stiffness, climbing stairs becomes difficult too.

Plantar Fasciitis Causes & Risk Factors

Plantar fasciitis acts as a tie-rod to support the arch of the foot, where it sustains the stress when the foot bears the weight while walking or running. When the tension on the tie-rod increases, small tears can occur in the fascia and repeated tearing may lead to fascia inflammation, causing pain.

Plantar fasciitis is also common among pregnant women as the ligament has to bear the extra weight causing inflammation and leading to pain. Even long-distance runners are more likely to develop plantar fascia problems.

Risk Factors

Though the reasons for such condition are still not very clear, you stand a greater risk of developing plantar fasciitis if you are:

  • Obese
  • Walking or standing on hard surfaces for a prolonged time
  • Have high arches or flat feet
  • Repeatedly wearing high-heeled shoes
  • Wearing worn-out shoes with thin soles
  • Position of the foot that places a lot of stress on your heel and attached tissue.
  • Age (Most common between the ages of 40 and 60).

Can Plantar Fasciitis Happen In Children?

Not likely! As children grow, their bones and joints develop and change. Unless there is excessive use of ligament or the child is wearing old unsupportive shoes, they are not likely to suffer from Plantar Fasciitis.

If your child complains of inflammation at the base of the foot, apply ice and massage the area to reduce the inflammation. If the condition worsens over time, it’s always advised to see a doctor.

Heel Spurs And Plantar Fasciitis

Heel Spur is the calcium deposit that creates a bony protrusion on the underside of the heel bone along the plantar fascia. Although heel spurs are often painless, sometimes they may cause heel pain. Due to the condition, they are frequently associated with plantar fasciitis.

A podiatrist or an orthopedic surgeon can diagnose a heel spur with an X-ray. Heel spurs share similar causes with that of plantar fasciitis and so are their treatments.

Heel Spur treatment too includes exercises, anti-inflammatory medications as well as custom-made orthotics. 

Some DIY Home Remedies

You don’t need to rush to a podiatrist at the first signs of inflammation. Here are few remedies to help you get rid of the pain. Though it may take around 6-12 months for the foot to get back to normal but trying the following tips may shorten the healing time.

1.   Rest

Notice what makes your pain worse and just stop doing those things. Keeping weight off the foot is important until the inflammation goes down.

2.   Applying Ice

Place an ice-pack on your heels for 20 minutes at a time and repeat the process 3 to 4 times a day. Else dip your heels in ice-cold water for 10-15 minutes, few times a day.

3.   Massage

Massaging the arch and heels using the thumb would soothe the pain in the heels. Otherwise, put a golf ball under your arches and roll. The uneven surface from the dimples greatly helps in providing relief.

4.   Stretching and Regular Exercise

Stretch your calves and Achilles tendon to retain their flexibility. Exercise regularly to make your lower leg and foot muscles stronger, as it would stabilize your ankle and help in relieving heel pain too.

5.   Replacing Old Athletic Shoes

Make sure you timely replace your shoes if you wear the same shoes each day for exercising. Depending on how often you wear your shoes, non-runners should replace them every six months whereas runners should do the same every 400-500 miles.

6.   Foot Braces or Splint

Night splints stretch your calf and the arch of your foot, holding your foot in a flexed position overnight. This can be extremely helpful as it may prevent morning pain and stiffness.

7.   Insoles, Support, or Orthotics

Arch supports allocates the pressure evenly across the feet whereas shoes with thick soles and extra cushioning reduces the pain thus, using them helps you stand or walk comfortably.

8. Regulate weight 

Being overweight alleviates the pressure on your plantar fascia. Having a controlled healthy diet would help you in reducing weight and would help you lead a healthy lifestyle.

Wrapping Up

So what are you waiting for? Want to get back to your normal routine? Sooner or later, you may seek treatment for plantar fasciitis. At that time, the less invasive the treatment will be, the faster would your recovery be.  Do try these home remedies to ease the pain. In case the pain persists, visiting the doctor is always advisable. The doctor may give an injection of a corticosteroid directly into the damaged section of the ligament or suggest the relevant treatment.

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What can I do if I have an oily scalp?

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Take care of it like this and forget about greasy hair forever, Sebum is necessary to avoid dryness and protect hair, but when you have a tendency to have an oily scalp, you feel that it gets dirty more quickly and loses its volume. Do not worry! It has a solution.

Causes of the production of oil in the hair

If you have an oily scalp, you may have the feeling that it gets dirty much sooner or that you are unable to add volume to your hair. It is normal: although these natural oils of the skin are in charge of protecting against external aggressions, the truth is that when there is an excess of fat, the hair can appear straight and matted. We explain what factors determine if a scalp is oily or not and, above all, how your care routine has to be to eliminate oily hair forever.

What causes excess oil on the scalp?

The skin all over the body naturally produces sebum for protection. There are different causes that cause a greater amount and, therefore, an oily scalp:

  • Genetic or hormonal factors:

It is the most common. In this case, it is best to go to the dermatology office to treat it.

  • Wrong hair washing:

The hair must be washed by rubbing gently with the fingertips and, above all, it must be rinsed very well. If there are residues of the shampoo or other products that we use, the production of fat will be greater. The same happens with the temperature of the water, if you use it very hot it favors the appearance of fat.

.Fine, straight hairs tend to be oilier:

The reason? The sebaceous glands of each hair produce a certain amount of fat to nourish and protect it. If the hair is fine, it does not use all of it and the excess remains deposited at the roots.

What can I do if I have an oily scalp?

Whether you have an oily scalp due to internal factors or external factors, it is possible to regulate this excess sebum.

Surely you have thought that washing your head every day can help control Scalp sebum build up, but … no! As the oil in the hair is a natural protection of the hair, when you wash it, you are removing it, so the scalp will produce it again in greater quantity and more quickly. At first it will be difficult to resist, but if you manage to space out the washes you will notice that you win, at least, one more day with clean hair between one wash and another.

  • Rinse the hair well and try to do it with warm water.
  • Do not apply the conditioner or mask to the roots, only from the middle to the ends.
  • Keep combs and other utensils always clean.
  • Limit the use of heat tools and, when you use the dryer, always do it at the right distance and with cold air.
  • It is highly recommended to use a special shampoo for oily scalp; since the astringent elements will help you regulate the production of oil.
  • Try not to touch your hair too much with your hands, as it will get dirty sooner.
  • Take care of nutrition and hydration: it also influences the exterior. Eat fruits and vegetables, drink water, and try to avoid fatty and fried foods.

Although your hair tends to be oily, if you follow all these tips you will see that controlling an oily scalp is much easier than you imagined. Let’s do it!

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How Does An Autoclave Work In Sterilizing Items Inside The Laboratory

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Autoclave

The sterilization process in a laboratory is very important to remove germs and contaminants from medical tools and instruments. And it all happens inside the vacuum chamber of a machine called an autoclave.

So how does an autoclave work in sterilizing items inside the laboratory? Read more as we’ll discuss this topic further in today’s post.

What’s An Autoclave Machine And What Does It Do?

An autoclave is a type of laboratory equipment that makes use of steam power to kill and eliminate microbes from loads that might have survived from conventional washing with detergents and hot water treatments. Basically, it’s similar to pressure cookers that produce high-pressure steam to cook food quickly, only that the steam they produce is meant for blasting germs and bugs to sterilize load items.

A blast of pressured steam is considered to be very effective at sterilizing and penetrating things compared to a quick wipe or wash with hot water or disinfectant. And according to a recent study by scientists, autoclaving or steam sterilization is the most used process of sterilization and the most cost-effective and robust way of removing microbes and contaminants on medical devices.

How Does It Work?

In essence, an autoclave is essentially a large steel chamber in which steam or other gas is dispersed to sterilize and disinfect things. Typically, the space inside the machine is cylindrical because this shape is able to endure extreme pressures than box shapes, whose edges become weak points and be susceptible to leaks. The high pressure from the steam makes the machine self-sealing while it is also manually sealed outside for safety reasons.

Fun Fact: The term ‘autoclave’ is a combination of the words “auto” and “clave” which means automatic locking.

And it also has a safety valve just like a pressure cooker to regulate the pressure of the steam so it won’t build up to the point where the steam in the machine will cause it to blow up.

How To Use An Autoclave?

First, the load chamber is sealed with the item inside and air is removed by pumping air out (pre-vacuum) or by putting steam inside the chamber to force out the air (gravity displacement). Then, high-pressure steam is pumped until it reaches the temperature of 121°C to 140°C for 3-20 minutes, which is more than enough time to kill most bacteria and microorganisms.

Note: Autoclave tapes are attached to the loads. And the color of the diagonal stripes changes to indicate that the items are already exposed to temperatures at least 121°C and can already be considered sterile.

The exact time of sterilization varies depending on the type of load, level of contamination, and the way the machine is being loaded.

Lastly, the steam sterilization process inside the autoclave is quite similar to cooking. So you have to regulate the pressure of the steam using the steam valve and make sure not to open it right away to prevent accidents caused by the sudden release of steam. So it recommended letting it sit for a few minutes to allow the pressure to subside before opening.

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How to recover from injury and alleviate back pain without visiting a therapist?

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How to recover from injury and alleviate back pain without visiting a therapist?

A massage therapy gun is great to prevent muscle soreness post-workout, and alleviate back pain and muscle stiffness after it has set in. A percussion massage gun offers many benefits, including recovery from injury, without the hassle of visiting a massage therapist, or the associated hourly fees. 

Medically known as percussive therapy, a professional massager gun helps in alleviating back pain by overriding the natural pain signals of the body that go to the brain. You can use a multi-speed massage therapy gun even if you have some medical condition, such as shoulder strain. In that case, you can use your professional massage gun on other parts of your body. And if you have arthritis or back pain, you can adjust the settings on your multi-speed massage therapy gun to a comfortable level, and also take caution around areas that ache particularly bad. 

Get speedier recovery from injury 

Massage therapy guns are used by people to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue, leading to a speedier recovery from injury by breaking up scar tissue and adhesions, and relaxing tight muscles and tensions. Professional massager guns have been found to be effective in preventing DOMS (delayed onset muscle soreness). 

A professional massage gun can be used as a pre-workout device to help warm up your body. You will feel better and pain-free, and can have a much more productive workout. A massage therapy gun helps prevent the soreness you experience from lactic acid buildup during an intense workout session. 

Using a massage gun on strained muscles 

If you want to massage a strained muscle, start your massage therapy gun with gentle pressure using your hands and apply pressure around the injury, not directly on it. However, a pulled muscle may be better treated with the PRICE method (protection, rest, ice, compression, elevation). There is ample evidence that a multi-speed massage gun cam be effective in regaining strength and flexibility in a pulled muscle. This is best supervised by a doctor or professional massage therapist. 

Helping in body restoration and muscle repair 

Massage guns, such as Fit Body Factory’s (FBF) pulse massage gun is perfect for sore muscles, sprains, injuries and body aches. FBF percussion therapy massage guns serve a wide variety of use cases, including back aches, pain, muscle rehabilitation, physiotherapy and more. The FBF pulse massage gun can deeply relieve muscle soreness and back pain through deep and powerful muscle compression. It helps in body restoration, enhances blood flow, promotes muscle repair, and helps in recovery after an intense workout by speedily removing lactic acid build up from your system.  

Useful for a variety of ailments 

Thinking that these Fit Body Factory massage devices are just for athletes, trainers and fitness pros? No, in fact, these pain management tools offer a more holistic alternative to surgery or pain medicine. These massage therapy guns by Fit Body Factory can be helpful in a variety of ailments, tension, aches, knots, injury, back pain, and of course, sore muscles. 

A variety of massager guns for different ailments and needs 

So, if you are serious about alleviating back pain, recovery and performance, get FBF’s professional massage therapy guns. A range of FBF massage therapy guns are available, and they come with a selection of attachments, such as balls of varying firmness and finger-like tips, and have multiple settings to deliver percussions at different speeds. These are also useful by non-athletes, because these are easy to use, help in recovery from injuries by improving circulation and flushing out toxic substances from your bloodstreamn. Professional massager guns are meant to be used on muscles, rather than bones, joints, nerves and tendons. FBF multi-speed massage therapy guns are recommended for people of all ages.

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Benefits of Botanical Skin Care

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Botanical skin care is like organic skin care, only one step further. Everything in botanical skin products comes from trees. Like any organic skin care product, organics are often useful for those with sensitive skin who can’t use products with fragrances and harsh chemicals. Botanical products are also usually without preservatives.

Botanicals should not be underestimated. There are plants that have antibacterial, antifungal, and blood purifying properties. Since acne is caused by bacteria, these types of skin care products have been shown to be effective in the treatment of acne. Fungi, such as ringworm, can also be treated. Pigmentation can become more even with the use of some of these products, as well.

There are a lot of scar treatments on the market now. Some help get rid of scars that are old, others prevent future scars from forming. Toki Botanicals are also useful in the treatment of scars. Many have healing properties that keep scars from forming.

There are botanical formulas for every type of skin type just like there are with other types of products. With botanicals, there are different types of plants with different properties that work for your type of skin. The philosophy behind using botanical skin care products is that they are healing both to your skin and your inner self. Not only do they improve your skin’s appearance, but they improve your skin’s health long term.

Don’t be afraid to look at skincare that is available on the internet. This is often the best source for products that are the freshest since they don’t go through distributing centers. With botanical skin care products, there may be a lot more active ingredients included in products, and you want to get them directly from the producer so that they are fresh and less expensive.

When choosing botanicals, you should not only look at the ingredients, but also the amount that is in each product. Ingredients are listed in the order of content from the greatest to least amount. If there is one active ingredient, and it is listed last, then that is what there is the least of in that product. It may not be enough to be effective.

Since there are many new ingredients being using in botanical products, you want to get them from a reputable source that has conducted research to show that their ingredients are effective in skin care.

There are new products which are highly effective to produce anti-aging effects and make fine lines disappear. Skin is smoother and more even immediately after you start using them.

Botanicals are a natural approach to skin care that can be effective for every skin type. They are especially good for those with sensitive skin or allergies because they don’t have any type of fragrances or chemicals in them. No matter what your skin type or your skin care needs, you can find botanical skin care that will give your skin the best, most even appearance it has ever had.

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Benefits of Dried Mulberries

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Dried mulberries, which are very rich with vitamins B1, B2, C and K, is one of the most important fruits. The palatable results of this dried fruit have also attracted attention for years.

This delicious alternative, which contains very beneficial minerals for the body, is also rich in iron and calcium.

This enormous choice of organic dried mulberries that energize and give people health is known to help cleanse the liver and kidneys. This sweet and delicious fruit of the mulberries tree is especially consumed both wet and dry.

The approaches and sensitive evaluations of our society on this issue create a very good solution for the long-term use of these healthy flavors.

The decisions made here and the resulting flavor integrity at the points where extremely important flavors enter human life, really bring the advantage that should be evaluated under the best conditions in terms of quality.

With its high quality level and important advantages, the dried form of this healthy fruit is a very useful choice.

Dried Mulberries Benefits

It should be noted that this delicious food option is particularly beneficial. Again, this plant has an important place among the fruits we accept in the natural antibiotic category.

The option that strengthens the immune system and keeps the liver more vigorous and healthy causes intestinal worms to fall. The diuretic effect of the blood forming product option should also be mentioned.

As you will not end up counting the benefits of dried mulberries, you should definitely review the recommended organic alternatives to evaluate this delicious option.

People’s approach to the subject in terms of quality and healthy choices creates a very conscious opportunity.

Thanks to extremely important and successful studies, it is possible to evaluate the quality understanding here with the best solutions.

Organic Dried Mulberries

 We know that the mulberries plant, which is produced, grown and dried naturally, is a delicious option.

While the organic dried mulberries is offered to the market today, our company offers delicious product alternatives under the most favorable conditions.

Each product must bring to the fore the options that bring people’s satisfaction to an advanced level, together with the taste, healthy opportunities and advantages. It should be noted that the flavors produced under natural conditions and having an organic structure indicate high quality standards for humans.

Organic Dried Mulberries Benefits

While generally advantageous options create important opportunities in this regard, it is possible for people to meet with reliable solutions for each product range.

It is possible to evaluate the organic dried mulberries options that are suitable for the palate and respond positively to consumption together with the quality and qualified solutions here.

Important studies on this subject and healthy product integrity help to meet the needs in the most orderly manner.

Organic dried mulberries benefits, as we have listed before, give results to the benefit of builders. You can quickly supply these beautiful products that will protect your health and help you on our pages.

You can buy all kinds of natural and additive-free products from our company named İzmir Organic, which serves as mulberries supplier and dried mulberries supplier.

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