So, let’s just be real here. A whole lot of us find ourselves lacking in energy most mornings. Sometimes you have trouble getting to sleep or staying asleep, or maybe you’re just simply not a morning person, but your job needs you there by 7 every morning. Whatever the case may be, most of us could use a little help getting up the energy to carry us through those hours before lunch break. And sometimes, coffee or energy drinks just don’t cut it. That’s when oat bars can come into the mix and rescue you from those dreary early mornings.
Get Breakfast in Without Sacrificing Sleep
So, here’s the situation. A lot of us, know a healthy breakfast is a key to more energy in the morning. But, like… so is sleep, you feel? That’s where an oat bar can enter the equation and provide you with some morning fuel that you don’t have to get up even earlier to consume.
With all the nutrition but literally zero prep, you can get your nutrients and your sleep, too. Snooze away, night owls. Oat bars have you covered.
Long-Lasting Energy without the Crash
Many of us out there are used to relying on caffeine to give us that boost we so desperately need in the early hours. But caffeine, while wonderful, is fleeting. Eventually, you’re going to come off that high and crash, leaving you more tired than before. Not to mention, the added sugars from energy drinks and sweetened lattes only exacerbate the issue, leaving you with not only a caffeine crash but a sugar crash, as well.
A good oat bar, packed with nutrients and vitamins, can give you longer-lasting energy that’s backed with all-natural energy-boosters like fruits, oats, and proteins. This means you won’t have any drug to crash down from, and you’ll be able to avoid that post-caffeine headache while also avoiding that fight to keep your eyes open at your desk before 11 AM (specific? Maybe. Relatable? Most likely).
A More Healthful Option
With natural, wholesome ingredients, a good quality oat bar will nourish your bod with things like fruits for natural sweetness, oats for brain-feeding carbs, and a natural protein like egg whites, a solid oat bar provides you with all of the nutrients you need and none of the junk you don’t.
Remember that quick convo we had about refined sugars harshing your mellow earlier? Unfortunately, a lot of fast breakfast options come loaded with these artificial sweeteners and flavors. This means that donuts (while delicious) will give you an initial sugar rush, but the effects will be short-lived. Plus, those empty carbs won’t leave you feeling actually satisfied and full, but more bloated and craving more.
A Good Option for Those with Food Sensitivities
In recent years, a lot of us have paid more attention to our gut feelings (literally) and seeing a specialist if we think our diet may be a part of our discomfort. There’s no doubt that what you put in your body has a huge effect on your overall health, and many of us have sensitivities to or trouble digesting things like dairy, gluten, and corn. If you’re one of those people who experience bloating or nausea, or even a food allergy to, one of those commonly-present, sneaky little ingredients, oat bars can be a great option for you. The best of the best oat bars are gluten and lactose-free, making them a perfect fit for most people, no matter what your digestive system can or cannot handle. With nutrition that’s good for you and your body, and oat bar provides you with guilt-free, allergy-free energy that doesn’t leave you bloated or crashing.