Does it feel like you’re losing hair lately? Maybe you notice more hair in your brush or in the bottom of the tub after you take a shower. If so, there are a number of things you can do to try to nip the problem in the bud. Here are six steps to prevent hair loss from occurring.
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Use the Right Brush, Comb or Styling Tools
Using the right brush or comb and styling tools for your hair type is key to maintaining healthy hair. For example, consider using a wide tooth comb for curly hair or dry, brittle hair.
If your hair is fine or damaged, avoid using hot styling tools like blow dryers, flat irons or curling irons too often. Cutting back on heat can make a difference.
2. Opt for Moisturizing Hair Products
Using the right shampoos and conditioners can also prevent hair loss. Moisturizing products or those containing keratin can strengthen your locks. Make sure you use products that are sulfate-free and paraben-free.
When you use hot styling tools, it’s important to make sure you use a heat protectant. These products act as a safeguard between your hair and hot temperatures.
Rule Out Underlying Medical Conditions
Changing the way you style your hair can help, but it’s important to make sure you don’t have an underlying medical condition that could be contributing to the problem.
Thyroid conditions are one of the potential causes of hair loss. The problem can also affect individuals with polycystic ovary syndrome (PCOS) or other hormonal problems. Scalp psoriasis can also result in your hair falling out.
In some cases, you may be deficient in a vitamin or nutrient. Anemia is a common cause. Adding a supplement to your routine might help. However, it’s important to do bloodwork to make sure you are deficient.
Any medical condition that causes a lot of stress to your body can affect your hair. It might occur in the months after childbirth, surgery or a serious illness like COVID.
Think any of these medical conditions could be contributing to your hair loss? If so, be sure to see your primary care physician.
Check Out Your Medications
Certain medications can cause hair loss. These include drugs prescribed for depression, cancer, heart conditions, arthritis and other autoimmune diseases, high blood pressure, and gout.
Some supplements may also cause hair loss.
Be sure to check with your doctor or pharmacist to make sure your medications or supplements don’t have hair loss as a side effect. In some cases, another option might be available. If you’re on a drug you need to remain on, such as chemotherapy drugs, your hair will generally return once you have discontinued use.
Try to Stay Stress-Free
If you’ve recently been under a lot of stress, it can cause you to lose your hair. Going through a stressful time, such as a death in the family or a divorce, can contribute to the problem.
Taking steps to reduce your stress levels can help. Taking a bubble bath, practicing yoga, meditating, listening to calming music, and going to therapy may all be helpful options for becoming happier and more relaxed to help prevent hair loss.
Stop Smoking Cigarettes
Research has found that smoking cigarettes is linked to baldness, particularly in men. Cutting out this bad habit might help preserve your locks.
These are just six steps to prevent hair loss. From switching up your hair care routine to talking to your doctor to rule out any medical conditions that could be causing your hair to fall out, there are a number of things you can do to prevent this problem.
In some cases, hair loss is inevitable. Wigs or hair transplants are an option, but remember that you’re beautiful just the way you are!
