Connect with us

Education

Learning at Mindvalley: Stress Management And Smart Goal Setting

Published

on

For the past 90 days I was taking many quests from Minvalley. It really made a difference in my life. Thanks to mentors such as Vishen Lakhiani, Srikumar Rao and Robin Sharma for creating their quest and making difference in people’s life. I would love to share skills that learned. If you never heard of Mindvalley go to IMHO Reviews to read our detailed review.

Identify the Trigger of the Stress

There are many factors that create stress for people. One of the most prevalent external factors is major life changes. Any time there is a transition in life, there is the potential for a stressful situation. Change is difficult for most people because change takes them into often unfamiliar territory. How these transitions are handled will dictate the degree of stress felt.

According to Mindvalley trainer Srikumar Rao, the top ten stressful life events are: a spouse’s death, divorce, marriage separation, jail term, death of a close relative; injury or illness; marriage; loss of a job; marriage reconciliation, and retirement. Though some of these are factors over which individuals have no control, they do, however, have a choice about how to react to the stressor.

Ways to Help Manage Stress

How well stress is tolerated is varied and is influenced by both genetics and life experiences. However, first and foremost, the way stress is handled is a choice. The fact is that people cause a good portion of their stress by the choices they make. Managing stress is mostly dependent upon the willingness of the person to make necessary lifestyle changes.

Strengthen relationships. Build strong relationships and keep commitments to family and friends. Ensuring that a strong support system in place is a key to tolerating stressful situations.

Time management. Don’t be a superhero; learn how to say “no.” Take breaks to keep the mind fresh; time outs when a deep breath is needed. It is important for people to not over extend their commitments. Time cannot be made. There are only 24 hours in a day no matter how hard people try to make time for more activities.

Create Predictability. The more routine created in a person’s day, the more predictable it is and thus less stressful. Again, few people enjoy change. Preparing for new things by anticipating what can happen will help reduce stress. Keep in mind that setbacks and problems are temporary and solvable.

Set realistic goals. Realistic expectations help with being prepared and gaining a sense of control. People do better when they expect less from others who can not give what is wanted. People will always disappoint at one time or another. Success will come if individuals keep working towards their goals and take action instead of reacting.

Healthy eating. I learn it from Ben Greenfield another Mindvalley coach.When the body and mind is in good health, the tolerance for stressful situations is higher. Caffeine is a stimulant and thus does not really reduce stress but rather stabilizes or increases it. Drugs and alcohol can actually worsen the symptoms by making the person less tolerant for further stress.

Exercise

Dissipate the excess energy created by stress by exercising. Exercise will help strengthen the body and mind and will assist in increasing the tolerance level for stress.

Rest adequately. Tired people rarely handle stress adequately. On a continuum, fatigue can be visualized as the middle slider between good stress and distress. When fatigue slides towards the distress end; it is time to rest.

Change the tape

Marisa Peer, Mindvalley hypnotherapist explained that an individual’s belief systems may need to be challenged. Most beliefs are unconscious and individuals may not be aware of them. Reframing can be powerful; look at the situation from another’s point of view. Taking a look at the big picture can also be helpful.

Avoid people and/or topics that create stress. If possible, individuals are better served by steering clear of people or topics that create stress for them. (e.g. politics, religion)

Express feelings. It should come as no surprise that when individuals express their feelings instead of keeping them bottled up; the majority of them tend to release stress and tolerate stressful situations better than those who do not.

Be more assertive. Individuals reduce stress levels when they are willing to be more assertive, willing to compromise when necessary and don’t demand perfection.

Learn how to relax. Participate regularly in relaxation and fun. Laughing releases endorphins. People who are able to laugh at the situations usually tolerate stress more effectively. Relaxing can take many forms; from meditation to simply reading a good book.

Making lifestyle changes in and of itself can be stress reducing if an individual is resistant to the change. In the long run; choosing to make the changes necessary to reduce stress will be temporary and is beneficial physically and mentally.

What is SMART goal setting, how does it work and how can this cognitive behavioral therapy skill be used to improve your life?

Goal setting is useful to everyone regardless of whether they havea history of mental health problems or not. There are many different approaches to goal setting and using the SMART way within the CBT framework helps one to be more effective and productive in this area. Key areas to be explored in this article are listed below.

If you are interested in my personal experience watch the  Mindvalley Review video.

What is SMART Goal Setting?

Smart goal setting is idea that I am using based on Robin Sharma, Mindvalley quest Hero Genius Legend:

Goals are an important means to achievement; using the SMART approach helps one get more focused and provides a clear, vivid picture of the desired goal.

SMART stands for: Specific, Measurable, Achievable, Realistic and Time-orientated

Specific: avoid generalization, be clear, focus on exactly what you want

Measurable: need clear, tangible goals to assess if goals been met or not

Achievable: attainable, feasible so not winning the World Cup or the lottery!

Realistic: keep it real, sensible, based on fact/reality to be successful

Time-orientated: set realistic time-frames to avoid procrastination/quitting

As well as needing goals to be SMART, it is really important that you think about how much you actually want to achieve the goal as it is only if you really, truly desire to attain something that you will be likely to go the distance, keep motivated and reach the finish. Regular checks back to your SMART plan will help you to stay focused and ensure that you are on track and have not got distracted in the process.

Practical Example

An example of using SMART is when an overweight individual wishes to diet to lose weight. It won’t help reach the goal if they simply say that they just want to be thinner and lose a lot of weight at some point as this doesn’t encompass the SMART components as below.

Specific: I want to lose two stone through avoiding snacks and walking for an hour daily

Measurable: I can weigh myself each week to check progress

Achievable: I will stop buying snacks and walk the dog for an hour

Realistic: With support from friends this is attainable

Time-orientated: I will aim for one pound of weight loss each week over 28 weeks

The SMART approach thus becomes a step-by-step, easy to follow yet concise plan which can then provide a vital framework within which the individual’s goal can be worked towards and eventually achieved.

Key Benefits

Key benefits of using SMART to set your goals include: they are much more planned out, focused, concise, specific and are therefore significantly easier to visualize and thus you are more like to remain motivated and be successful in attaining your goal.

Continue Reading
Comments

Education

Best ways: How To Find Partial Pressure

Published

on

find partial pressure

If you work in a field that requires gases, it’s important to know how to find partial pressure. partial pressure exerted by an individual gas in a mixture of gases.

it can be measured using a variety of methods. So In this blog post, we’ll discuss how to find partial pressure and why it’s important when dealing with gases. We’ll also look at some examples to help illustrate the concept. By the end of this article, you should have a better understanding of finding partial pressures. and why it’s so important.

The best way how to find partial pressure without volume

It is possible to find partial pressure without knowing the volume of a gas, as long as you know the total pressure and the mole fraction of the gas in the mixture. The mole fraction is the ratio of the number of moles of the gas to the total number of moles of all the gases in the mixture.

The partial pressure of a gas is equal to the total pressure multiplied by its mole fraction. So if you know the total pressure and the mole fraction of the gas in the mixture, you can calculate and find partial pressure using the following formula:

Partial pressure = Total pressure x Mole fraction

For example, if you have a mixture of gases with a total pressure of 1 atm, and the mole fraction of gas A is 0.2, then the partial pressure of gas A would be:

Partial pressure of gas A = 1 atm x 0.2 = 0.2 atm

The calculation method to Find Partial pressure

You must first determine the number of moles of a gas present in order to determine its partial pressure. The Ideal Gas Law can be applied to accomplish this: PV equals nRT, where R is the universal gas constant, T is the temperature, n is the number of moles, and P is pressure. You can use the Ideal Gas Law once more to solve for partial pressure after determining the moles of gas. The mole fraction times the total pressure is equal to the partial pressure.

Partial Pressure from

In order to find the partial pressure of gas from the amount of gas in grams. After you will need to use the molar mass of the gas. The molar mass is the number of grams per mole of the gas. Then you have the molar mass. And you can use the Ideal Gas Law to find the partial pressure.

The authentic way to Find  partial Pressure in mmgh

In order to find the partial pressure of a gas, you will need to use the Ideal Gas Law. This law states that:

PV = nRT

where P is the pressure of the gas, V is the volume of the gas, n is the number of moles of the gas, R is the universal gas constant, and T is the temperature.

To find partial pressure of a gas, you will need to rearrange this equation to solve for P. Once you have done that, plug in the values for V, n, R, and T. The units for P will be in mmHg (millimeters of mercury).

Partial pressure from mole Formula 

The easiest way to find partial pressure of a gas is to use the Ideal Gas Law. This law states that PV=nRT, where P is the pressure, V is the volume, n is the number of moles, R is the universal gas constant, and T is the temperature. To solve for partial pressure, you will need to know two of these variables. For example, if you know that the temperature is 25 degrees Celsius and the volume is 2 liters, you can plug those values into the equation to solve for P.

Total partial pressure formula

The total partial pressure formula i is applied to calculate the sum of the partial pressures of all the gases in a mixture. This is very much important to know because it helps us to deep study and determined of properties of the gas mixture. Such as its density and viscosity  You must understand the partial pressures of all the gases in the mixture as well as its application. Moreover, the partial pressure of a gas is its contribution to the overall pressure of the mixture. It is usually expressed in units of the atmosphere (atm).

Once you have the partial pressures of all the gases, you can add them together using the following equation:

Ptotal = P1 + P2 + P3 + …

where P1, P2, and P3 are the partial pressures of each gas in the mixture.

When working with gas mixtures, chemists and other scientists might benefit from the total partial pressure formula. It can assist students in comprehending the effects of the interactions between various gases. and they possess a mixture’s general characteristics.

Method of execution of the partial formula

The method of execution of the partial formula is as follows:

1) First, the equation is solved for the desired variable.

2) Next, the molar mass of each gas will calculate.

3) Thirdly mole fractions of each gas are then determined.

4) Finally, the partial pressure of the desired gas will calculate using the mole fractions and the total pressure.

Conclusion

This is all about gas behavior chemistry. with the help of dalton’s laws of partial pressure and its execution informative guide is here. In the end, You will find out how individual gases mixture are calculated. For Further updates keep in touch with News Hunt

Continue Reading

Education

The advantages of studying Spanish

Published

on

An easy Guide to TEFL for beginners in 2022

Introduction

Learning Spanish is a tremendous asset for any professional. Knowing the language opens up an entire world of opportunities to explore. Whether you are looking for a job in Spain, Latin America, or in some other regions where Spanish is spoken, having a solid knowledge of the language will help you stand out from the competition. If you are serious about learning Spanish, what better way to do it than by studying it in a Spanish city? One of the best cities for this purpose is Seville, Spain. In this blog post, we’ll explore some of the advantages of studying Spanish in Seville and why it may be perfect for you if you’re trying to learn the language.

Why study Spanish in Seville?

Seville is the capital of Andalusia and one of the largest cities in Spain. It is also one of the most popular tourist destinations in the country. Seville is a beautiful city with a rich history and culture. The city is home to many famous landmarks, including the Alcázar palace, the Cathedral of Seville, and the Plaza de España.

Studying Spanish in Seville will allow you to immerse yourself in the language and culture. You will be able to practice your Spanish skills with native speakers on a daily basis. Seville is also an excellent place to learn about Spanish history and culture. There are many museums and historical sites in the city that you can visit.

What are the advantages of studying Spanish in a Spanish city?

There are many advantages to studying Spanish in a Spanish city, more specifically Spanish Courses in Seville. Perhaps the most obvious advantage is that students can immerse themselves in the language and culture. This immersion will help them to learn the language more quickly and effectively than if they were to study in their home country. Additionally, being in a Spanish city will give students access to a wealth of resources for learning the language, such as native speakers, authentic materials, and culturally-relevant experiences. Finally, studying in Seville specifically provides students with the opportunity to experience the Andalusian culture firsthand. From the food and wine to the Flamenco dancing and architecture, there is much to explore in this vibrant city.

How to find the right Spanish course in Seville?

If you’re looking to study Spanish in a Spanish city, Seville is a great option. But how do you find the right Spanish course for your needs? Here are some tips:

1. Decide what level of Spanish you need. If you’re a beginner, look for courses that offer basic conversational Spanish. If you’re more advanced, look for courses that focus on grammar, vocabulary, and writing.

2. Consider your schedule. Are you looking for a full-time or part-time course? Do you want to study during the day or in the evening?

3. Look for a course that fits your learning style. Some people learn best in a classroom setting, while others prefer one-on-one tutoring or an online course.

4. Make sure the school is accredited and has experienced teachers. You want to make sure you’re getting quality instruction from qualified teachers.

5. Read reviews of different courses before making your decision. Talk to friends or family who has studied Spanish in Seville, and see what they recommend.

Continue Reading

Education

How Teaching Certifications Vary by State

Published

on

certifications for ESL teachers

The requirements for teacher certification vary by state, and the differences can affect both new teachers and those who are re-certifying. It can also impact teachers who move to a new state if they want to continue teaching. Here’s what you need to know about teacher certifications across the states.

Certification Requirements for Elementary School Teachers Vary Widely by State

While the traditional route to teaching requires a teaching degree, passing certain tests, and even student teaching for a set number of semesters, this is not a hard and fast rule anymore. Because of teacher shortages, and people switching careers after already having a degree in a different field, many states have chosen to make accommodations for individuals who want to teach.

These states may only require a year of training and a couple of courses for these individuals to become teachers. Basically, some states are offering alternative routes to teacher certification including internships and prior experience as evidence of their ability to teach.

Length of Certification

Each state has its own rules about how long a teacher’s license lasts. Most state teacher licenses are good for 3-5 years in the state in which they are issued. However, an Arizona teaching certification lasts 12 years when you qualify and renew. This goes to show one of the many ways that teaching certifications vary by state. You must renew it by taking more classes or taking a test, depending on your state requirements. Some states allow teachers to attend conferences as part of the licensing renewal process.

Critical Components of Teacher Certification

The first thing to understand is that teacher certification requirements vary by state. The reason for this is that certification requirements are based on the minimum standards established by each state’s department of education. These standards can be found in your state’s education code, or you can look them up directly on your state’s website.

Certification requirements are usually determined at the state level, and sometimes those requirements are the same as another state, and sometimes they are not. For example, if you’re applying for a teaching job in Massachusetts, you’ll need to complete certain exams in addition to your bachelor’s degree. However, in states like Iowa, you don’t need to take a Praxis exam to prove your subject competency.

Education for Teachers

To teach in the United States, you must have at least a bachelor’s degree and have completed a teacher preparation program. This includes a student teaching component, which is typically comprised of multiple phases that culminate with a final practicum. Another seasoned teacher observes you in the classroom while you teach and grades you on your effectiveness and offers feedback throughout the process. In addition to education courses, many schools offer courses on child psychology and classroom management strategies as well as methods for teaching reading comprehension. Some states will require a Master’s degree or even a Ph.D. in teaching as well if teachers want to advance or earn a higher salary.

Continuing Education for Teachers

Teachers need to keep up with the latest developments in their field. Some states require teachers to take courses, others require teachers to attend conferences or workshops, while some may require a combination of all three. Teachers may also be required to earn continuing education credits in order to renew their certification. In these cases, you can expect that your state will specify how many hours of credit you need and what kinds of activities will count towards your total. It’s important to stay on top of these requirements if you want to renew or maintain your teaching licensure.

Student Teaching Requirement

The student teaching requirement is the most important part of teacher certification. The student teaching requirement gives you a chance to put into practice what you’ve learned in the classroom and also gives you an opportunity to learn from an experienced teacher. Most states have some level of student teaching required to qualify to teach solo in a classroom. Although the required length of time to student teach will vary. The feedback you receive from the observing teacher will be invaluable for you moving forward in your teaching career.

Licensure Examinations

Many states require teachers to take an additional licensing exam in order to receive a teaching license. These exams may be given by the state department of education or other designated agencies and typically include questions about the content taught in your program, state laws and regulations, and classroom management techniques. But because of the differences between states, some do not require this as long as you have completed an approved educational program.

Qualifications for Substitute Teachers

This may come as a surprise, but most states don’t require substitute teachers to have a teaching certificate or teaching credentials. This means that people with a bachelor’s degree—and in some cases, only an associate degree—can teach in classrooms as substitute teachers.

Continue Reading

Education

Some yubo 18m us uvaldepost | Best guide

Published

on

Some yubo 18m us uvaldepost

Some yubo 18m us uvaldepost: It has been reported that a man, known as some yubo 18m us uvaldepost, is threatening to shoot up his classmates’ school and also to kill a girl. He is also reportedly posting photos of dead cats. The students are alleging that he threatened to shoot up the school, kidnap them, break down their doors and even murder a girl.

Users say Ramos threatened to rape and murder a girl

In the days leading up to Tuesday’s massacre, a man named Salvador Ramos made several threats on social media. He threatened to rape and murder girls. This has resulted in dozens of reports being filed against him.

Ramos, 25, made his first public comments about the Uvalde shooting on the social media app Yubo. Before the attack, he referred to himself as a “school shooter” on the platform.

Before Tuesday’s massacre, Ramos had also been stalking a 17-year-old girl on the platform. In the days before the shooting, he had texted her to “jump off a bridge” and to “worship” her. He sent her a death threat, and he allegedly tracked down her personal information.

Several teenagers reported Ramos’ account to Yubo. One reported him in April, a month before the shooting. A second user, an 18-year-old from Canada, said he threatened to shoot up her school.

He posted photos of dead cats

This past May, Yubo launched an age verification feature that required users to be at least thirteen years old. The app also announced a slew of updates that include a new chat feature and a revamped mobile interface. Users can now create video live streams with up to ten friends.

One of the more notable features of the app is that it uses artificial intelligence to help moderate comments and respond to reports of harassment. However, some users say that the company hasn’t been responsive to their complaints. In addition, the company hasn’t yet weighed in on whether or not they will ban users who violate its terms of service.

Aside from the usual suspects, there have been a few high-profile cases of youth violence towards animals, including an Indiana teen who hunted three kittens with a bow and arrow in his backyard.

He threatened to shoot up their school

Yubo, a social media app for teenagers, is used by millions of young people worldwide. It’s free and ranked No. 25 on Apple’s free social networking app charts. However, the site has faced criticism for failing to combat sexual exploitation and racism.

According to CNN, Salvador Ramos, the Uvalde gunman, had been active on the platform before the shooting. He used it to talk with users, send photos of guns, and engage in livestreams. In February, he mentioned in a chat that he was a school shooter.

Some yubo 18m us uvaldepost

However, until his deadly attack, his Yubo account was not taken seriously by users. Even after the shooting, he maintained a presence on the platform. And he kept making disturbing comments in his livestreams.

A 15-year-old girl in Germany met Ramos on the social networking site. She says she had some troubling interactions with him. One of the things she remembers was his odd comment about his grandmother.

He threatened to break down her door

During the coronavirus pandemic last year, Yubo usage exploded. It’s a social video live streaming app that focuses on live broadcasts and has over 60 million users worldwide. However, it’s also been accused of failing to protect its users from online harassment and sexual exploitation.

The company’s community guidelines forbid content that promotes violence, bullying or intimidation. To combat these issues, Yubo uses artificial intelligence and human moderators. And to prevent abuse, it has an age verification feature that requires users to be 13 years old.

But while the company has taken many steps to improve user safety, it’s been accused of failing to do enough. For example, it has declined to disclose any specifics about the account of Ramos, a Texas man who shot up an elementary school in Uvalde.

He threatened to kidnap them

Yubo is an international social media app used by millions of young people. It uses artificial intelligence and human moderators to monitor livestreams. The company is also taking steps to verify the authenticity of user accounts.

Last week, Yubo reported it was investigating reports of a threat on its platform made by an 18-year-old man. His Yubo account was reported by several teenage users, who warned him that his messages were threatening. He was allowed to continue using the site after a temporary ban. However, some local law enforcement officials have warned about potential abuse.

The incident was the latest in a series of interactions that have surfaced on the social network. A 16-year-old girl from California said she reported Ramos’ account after he threatened to rape and murder her. Another teenager from Canada, who asked to keep her last name anonymous, said she reported him after he threatened to shoot up a school.

Continue Reading

Education

How to add multiple classes to a ReactJS Component?

Published

on

ReactJS Component

Normally big projects need it to be dynamic or having different reusable CSS classes which can be applied to multiple DOM elements, also there are some common CSS in two classes which can be separated as one common class and then apply multiple class to element where one is common CSS and one is element specific class. Here the need for multiple classes to a single element raises. Also, you can check about implementing material UI in React which is one of the demanding topic in React. 

While working with HTML and CSS we encounter some situations where we need to apply more than one class to an element, i.e., applying one class for media queries and one class for color, size and position to a div tag. Moreover, you can hire React developers from BOSC Tech Labs to help you in applying these things and in building complex React based application efficiently and correctly.

For above situation, we just write both the classes space separated to HTML element:

@media (max-width: 767px) { .hidden-mobile { display: none; } } .theme-format {             color: ‘blue’;             font-size: 16px; }   <div class=”hidden-mobile theme-format”>SOME WEB CONTENT</div>

Now, as we already know that React application is having Class component and Functional component. So the keyword Class is already there for class component in React, due to this we need to use className to tell React that the className is different from class and className needs to be rendered inside an HTML tag as CSS class.

Now to apply multiple classes we can just use space similar to HTML, i.e.,

function App() {  return <div className=”class1 class2″>Normal Multiple Classes</div> }   export default App

Ways to apply multiple classes to React DOM element

Static Classes:

As we have already seen above that is what static classes looks like, there are few more ways to apply static classes like:

Static class with variable and then concatenation:

const varClass = “class1” <div className={varClass + ” ” + “class2”}>Normal Multiple Classes</div>             // Or <div className={“class2 “.concat(varClass)}>Normal Multiple Classes</div>

Similarly, we can apply classes combined as array and then join it with space:

const arrClass = [“class1”, “class2”, “class3”] <div className={arrClass.join(“ “)}>Multiple Classes in array</div>

Dynamic Classes:

Above classes are directly or indirectly static classes, but there are few ways to add this classes dynamically. It can be with some condition or from parent component or even from response from API.

Conditional classes are a widely used method as it gives applications a different level of dynamicity from a front-end UI/UX perspective.

const [isWarning] = useState(true) return ( <>  <div className={`box ${isWarning === true ?  “warning” : “success”}`}> This is a message </div> </> )  

Here the CSS can be:

.warning {             color: ‘red’, } .success {             color: ‘green’, }  

Classes as props from parent component:

const Child = props => { return <div className={`${props.status}`}>This is an error message</div> }   function App() { return <Child statusClass=”error” /> }   export default App

Here the Child will get error as class given to that div element.

Using classNames Library:

All the methods above directly or indirectly forces us to use space separated classes, but the classNames library of React offers comma separated class applying method.

Firstly install the library to your project by npm or yarn:

npm install classnames             //Or yarn add classnames

Now we can use it with all the above Static and dynamic methods but here the comma separation is needed instead of the space separation we used in above examples i.e.,

import classNames from “classnames” import { useState } from “react”   function App() { const [isWarning] = useState(true) return ( <div className={classNames(“box”, { warning: isWarning })}> This is a warning message </div> ) }   export default App

Here we applied two classes comma separated, where one is Static, and the other one is conditional on one variable.

Conclusion

Examples above shows that similar to normal HTML space separated multiple classes, we can apply multiple classes to React DOM element the same way with some additional possibilities like classes in array, variable or even from another component’s props. There is one library which allows adding classes, just separating it with comma as well.

By all the above ways there are endless possibilities of giving multiple classes statically or dynamically according to need and solving the needs of big projects.

Continue Reading

Trending