Due to the stressful life of individuals and extended working hours, they tend to suffer from a lot of illnesses such as dry eye syndrome. Dry eye syndrome occurs when your tears are not able to provide adequate lubrication to your eyes. It can also be caused when the eye glands do not produce enough tears, tears evaporate too quickly, or the quality of produced tears is poor. The instability of tear production may lead to inflammation and have harmful effects on the surface of your eyes.
Individuals suffering from dry eye syndrome feel redness, sting, or burn in their eyes. Moreover, the common causes of dry eyes include:
- Prolonged airplane Journeys.
- Sitting in an air-conditioned room.
- Riding a bike.
- Prolonged working hours in front of a computer or a screen.
The treatments of dry eye syndrome can initially include major lifestyle changes and washing your eyes with cold water regularly. However, if the symptoms do not subside, it is advisable to see the doctor immediately.
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Let us check out the common symptoms of dry eye syndrome:
- Scratchiness
- Burning sensation
- Blurred vision
- Redness
- Production of stringy mucus
- Inflammation
Contents
What are the common causes of dry eye syndrome?
1. Using screen for a long period of time
The environment and working hours of some individuals require them to work on computers for long hours. This leads to eyestrain and headaches and also affects their tear production resulting in dry eyes. This is because individuals working in front of the screens tend to blink their eyes quite less, leading to quick tear evaporation. Therefore, blinking more frequently can also enhance tear production and keep your eyes hydrated. The lubrication due to blinking prevents irritation and dryness. Furthermore, if you are bound to work on a computer for long hours, it is advisable to look away after a certain period of time and blink your eyes to re-wet them.
2. Deficiency of Vitamin A
Consuming adequate amounts of Vitamin A present in carrots, spinach, broccoli, eggs, etc., keeps your eyes healthy. Individuals consuming a Vitamin A deficient diet can suffer from various eye-related issues such as vision impairment, blurry eyes, night blindness, and much more. Even after consuming enough vitamin A in your regular diet, the eye problems do not improve, it is advisable to see a doctor immediately.
3. Dehydration
Hydrating your body is highly essential to prevent it from catching diseases such as dry eye syndrome. Not drinking enough fluids can lower your body energy and make you feel dizzy and lethargic all the time. Furthermore, cold climates, low humid environments, or heavy winds also evaporate the tears leading to dryness in the eyes. Therefore, it is advisable to wear sunglasses in such weather conditions to keep the hydration of your eyes intact.
4. Autoimmune Conditions
Certain autoimmune diseases such as diabetes, arthritis, etc. Main Safar true insufficient real production. However, proper care and medication under the supervision of a physician can help to get rid of the symptoms of dry eyes.
Furthermore, Infections or allergies can also lead to insufficient tear production or eye hydration, making your eyes inflamed, itchy, and red. If you experience any of the above-mentioned symptoms not subsiding, it is better to see an expert physician for proper dry eye treatment.
Neglecting a certain disease or symptoms can only aggravate it and harm you in the future. It is better to pay your visit to an eye doctor’s clinic to start with further medication and treatment of dry eye syndrome.