You are what you eat and when you eat too much junk food, you’re certainly on your way to becoming larger than life. Weight gain through junk food can hurt you in insidious ways leading to long-term health complications. While the aim is to not become extremely thin or unhealthy, maintaining a healthy weight is important. Following a weight loss diet chart helps. Sometimes consuming junk leads to digestive problems and you’re left wondering how to stop loose motions. Youcan get an online doctor consulation with a dietitian to know more.
Here are some junk foods that lead to weight gain:
1. Fries and potato chips:
Potatoes when cooked properly are very healthy but deep fried potato chips and fries are not. They are extremely tasty which is why it’s impossible to eat less. They are very high in calories and they also contain acrylamides which are known to cause certain kinds of cancers. If you like potatoes, just have boiled potatoes or even better boiled sweet potatoes!
2. Colas and sugary drinks:
There is not a single healthy ingredient in coca cola. In fact 100 ml of coca cola has about 30 grams of sugar, which is ridiculously high! Sugar is a killer in disguise. They are strongly associated with putting on weight and can lead to irreversible chronic diseases such as diabetes. Giving up sugary drinks completely is a lifestyle change you will not regret.
In India many of us consume white bread and maida products such as naan etc. Maida products have empty calories, meaning they add calories without any health benefits. White bread can be substituted with brown and multigrain bread which is far more healthier.
4. Candy bars:
Candy bars are one of the worst junk foods out there. Yes they are very tasty but are filled with unhealthy ingredients such as maida, high fructose corn syrup, artificial sweeteners and more. If you crave something sweet, pick up fruits instead. You can also consume nuts in case you feel a dip in energy.
6. Many fruit juices:
The next time you pick up a Real or Minute Maid bottle, be cognizant of the fact that these juices have a lot of sugar in them. Fruit juices lack fiber which is found in whole fruits and many fruit juices contain fruit flavours and not necessarily the fruit itself. Consume homemade sugar free fruit juices instead. You can also drink sugar free cold pressed juices or best, tender coconut water which is incredibly refreshing and healthy!
Thus if you want to lose weight and become healthy, make sure that you cut out these harmful foods from your diet. Occasional consumption is okay, but moving away from them permanently is best in the long run.
Other Uses for Himalayan Salt Besides Flavouring Food
Do you know that Himalayan salt can be used for more than just flavouring food? It has many other practical applications that can benefit your health and well-being. In this blog post, we will explore six different ways to use Himalayan salt other than cooking. Keep reading to learn more!
- Pinch of Himalayan Salt in Coffee
Himalayan salt is rich in minerals, including sodium, potassium, and magnesium. Adding a pinch of salt to your morning coffee can give you an added boost of energy because the body needs these minerals to function properly. The coffee will also have a slightly sweeter taste due to the natural sweetness of the Himalayan salt.
- Himalayan Salt as Exfoliator
Himalayan salt can be used as a natural exfoliator to remove dead skin cells. Just mix the salt with some water to create a paste, then massage it onto your skin in a circular motion. Rinse off with warm water and pat dry. Your skin will feel softer and smoother after using this Himalayan salt exfoliator.
- Himalayan Salt Mouthwash
Himalayan salt is a natural antibacterial agent that can kill bacteria and freshen breath. To make a homemade mouthwash, mix Himalayan salt with water and swish it around in your mouth for 30 seconds. Spit it out and rinse with water. You can use this mouthwash as often as you like.
- Himalayan Salt Bath
Himalayan salt is a great way to relax and detoxify the body. Add a few tablespoons of salt to your bathtub and let yourself soak for 20 minutes. The salt will help to draw out toxins from the body and relieve muscle tension. You will feel refreshed and rejuvenated after taking a Himalayan salt bath.
- Himalayan Salt in the Laundry
Himalayan salt can be used to get rid of tough stains. Just add a few teaspoons of salt to your laundry detergent and wash as usual. The salt will help to break down the stains and leave your clothes looking and smelling fresh.
As you can see, Himalayan salt has many uses beyond flavouring food. Next time you reach for the salt shaker, think about all of the other ways Himalayan salt can benefit your health and well-being. Try using it in one of the ways listed above and see for yourself! Himalayan salt is an amazing natural resource that can be used in many different ways. What are your favourite Himalayan salt uses? Share them with us in the comments below!
Emotional Eating a Serious Threat to Your Health
Emotional eating is a serious threat to your health. It’s why so many people are obese and have high blood pressure, cholesterol levels, and other problems. Emotional eating is when you eat because you’re feeling bad about yourself. You might think that eating will make the feelings disappear, but that’s not always the case. Over time, emotional eating can lead to weight gain and other health problems. According to the National Eating Disorders Association, emotional eating seriously threatens your health. This can lead to weight gain, unhealthy eating habits, and even weight-related illnesses. If you’re struggling with emotional eating, it’s important to seek out help. There are many resources available to you, including therapy and counseling.
Steps To Take If You Suspect You Are Emotional Eating
Emotional eating is common and may be a sign of distress. Some people eat to comfort themselves, while others compulsively overeat. Emotional eating
can have serious consequences, including weight gain and increased disease risk. There is no single cause for emotionally eating, but it is often the result of a combination of factors, including stress, anxiety, and depression. The best way to manage emotional eating is to identify the triggers and find ways to address them.
- Recognize that you may be overeating or under-eating in response to emotions.
- Identify the emotions that are contributing to your eating behavior.
- Talk about your feelings with a trusted friend or family member.
- Challenge your eating behaviors and find healthier ways to cope with emotions.
- Seek professional help if necessary.
Why is emotional eating a serious threat to your health?
Like most people, you’ve probably indulged in emotional eating at some point in your life. Maybe you’ve eaten a pint of ice cream after a break-up or scarfed down a bag of chips when you’re stressed. Though it may seem like a harmless coping mechanism, emotional eating can seriously threaten your health. Emotional eating is a serious threat to your health for several reasons.
Emotional eating is a serious threat to your health. It can lead to weight gain, insulin resistance, and type 2 diabetes. It can also increase your risk for heart disease and stroke. While it may seem like emotional eating is harmless, the reality is that it can have serious consequences for your health. Emotional eatingis often a response to stress, anxiety, or other negative emotions.
When you emotionally eat, you’re not just eating for nutrition – you’re eating to make yourself feel better. This can lead to overeating, weight gain, and other health problems. If you’re struggling with emotional eating, it’s important to seek help from a qualified healthcare professional. If you’re struggling with emotional eating, it’s important to seek help from a qualified healthcare professional.
The National Eating Disorder Association reports that emotional eating seriously threatens your health. Emotional eating is defined as using food to cope with emotions or stress. This type of eating can lead to weight gain, obesity, and other health problems. If you think you may be an emotional eater, it’s important to seek help from a doctor or therapist.
BUY FROZEN PORK CUTS AND FROZEN FISH￼
Buy frozen pork cuts and frozen fish
Buy frozen pork cuts and frozen fish. Carnicas Cinco Villas SAU is a specialized wholesale of frozen pork meat parts and fish. We offer all frozen pork, sow and suckling piglets, pork cuts, pork processed meat products and Fish from Europe and South America and take care of the import and export.
Delivery of products to Africa, Asia, Caribbean, Middle East, United Kingdom, Ireland and Europe. In short, worldwide shipping to any port.
The delivery of our products and services to our importers in the following food sectors: industry, wholesale suppliers, foodservice distributors, and retail.
Packaging sizes can be tailored made for wholesale and retail purposes in order to meet buyers requirements. Many of our pork and fish products are available with strictly controlled Halal certification. Frozen pork meat cuts, pork ears, hints, intestine pork feet
There are more than 100 employees. A team that has a global vision, while at the same time pays attention to local needs.
We have approved SIF certifications, to export to CHINA. We are approved To export to the Gulf countries, the Far East, China and also to Turkey and some African countries.
Pork front feet
packed in 10-kilo cartons – fixed net weight 10 kg.
Pork hind feet
Frozen pork stomachs
Frozen pork ears.
Frozen pork tails.
Frozen pork intestine.
– packed in 10-/15-/20-kg cartons
Frozen pork head, skin, bones
–packed in 20-kg cartons– well washed
Buyer sends ICPO to the seller.
Seller issue FCO in favour of the buyer.
Buyer signs and return the FCO to the seller within 48 hours.
Seller issues draft contract/invoice in favour of the buyer for approval.
Buyer signs and sends back the draft contract/invoice to the seller within 48 hours.
Colorado Food You Can Find In the Woods
Colorado is known for its wide-open spaces, and it’s no wonder – the state is home to some of the most spectacular mountains in the United States. But don’t be afraid to venture off the beaten path; Colorado has plenty of hidden gems, including some delicious food you can find only in the woods. From hearty breakfasts to exciting dinners, there’s something for everyone in Colorado. In Colorado, hikers and campers can find delicious food in the woods. From trail mix to chocolate chip cookies, there is something for everyone to enjoy. Some of the best food can be found near trails and stream crossings, where hikers and campers can stop for a quick snack or meal. You can find everything from fresh mountain oysters to local venison and wild mushrooms in the woods.
What kind of Colorado Food Can You Find in The Woods?
Colorado is known for its majestic mountain ranges and lush green forests. But what many people don’t know is that much of the state is also covered in dense forests and rugged wilderness. There are plenty of places to find delicious Colorado food in the woods, whether you’re looking for fresh fruit and vegetables, hearty meat dishes, or something uniquely Colorado-like funnel cakes made from roasted sweet corn. Colorado’s food can be found in the woods, courtesy of the many farmers and ranchers who have chosen to do business here. Here are five Colorado foods you can see in the woods:
- Chocolate-covered strawberries from a local farm.
- Homemade ice cream from a local dairy.
- You can find Rocky Mountain oysters in the woods near Estes Park.
- The blackberry cobbler at The Wild Blueberry Farm in Berthoud is a local favorite.
Myths and Facts About Edible Mushrooms in Colorado
Mushrooms have been enjoyed for centuries as food, medicine, and entertainment. There are many myths and facts about
Edible Mushrooms In Colorado. Some legends include that all mushrooms are poisonous, wild mushrooms cannot be eaten, and all mushroom varieties can be eaten.
Some myths about Edible Mushrooms In Colorado include that they are poisonous and must be cooked before being eaten. There are many myths and facts about edible mushrooms in Colorado. For example, some people believe that all mushrooms are poisonous. However, most edible mushrooms are not dangerous to eat.
Some common mushrooms found in Colorado include the morel, oyster, shiitake, and enoki. It is important to remember that different mushrooms may have other effects on the body, so it is always best to consult a qualified health professional before eating any mushroom. Here are some Myths and facts about edible mushrooms in Colorado:
- Myth: All edible mushrooms are poisonous.
- Fact: Many edible mushrooms are not poisonous.
- Myth: Eating a wild mushroom will make you sick.
- Fact: If you have properly cooked and eaten wild mushrooms, you are less likely to get sick.
- Myth: Mushrooms must be cooked before they can be eaten.
- Fact: Many mushrooms can be eaten raw and will not cause harm if consumed in this way.
Suppose you’re looking for a delicious, healthy meal that you can find in the great outdoors, be sure to check out some of the unique Colorado dishes found in the woods! From wild venison to delicious wood-fired pizzas, there’s something for everyone.
Cheat Sheet and Professional Food Storage
What is the first thing that springs to mind when you think about preserving food for later? Do you picture yourself packing leftovers, putting them in the refrigerator, and calling it a day?
If you’re a more seasoned food preservation expert, you may stock your crisper drawer with vegetables and leave a few fruits on the counter for ripening. But what more should you know about food preservation and storage, and why is it important?
Here are some of the rewards of mastering food storage:
- Fruits and veggies will last longer.
- You save money and help the environment by reducing food wastage.
- You may save money by purchasing items in bulk or in season. You may also consume them over an extended period of time without feeling rushed, which helps alleviate stress.
- You may store and consume fruits and vegetables at any time of the year.
There are several methods for storing food, each with its own set of advantages and disadvantages.
Here are three food storage methods and some things to think about depending on whatever strategy you use.
Freezing is a wonderful option for storing most foods. These include fruits, veggies, coffee grounds, oats, baby purees, soups, among others. A well-maintained freezer will preserve food for extended periods of time, after which it may be safely thawed and cooked as desired. Foods that you make at home and then freeze are nearly always healthier for you than frozen foods from the grocery store.
There are a few hazards to freezing, but there are a few factors to take into account. Anything in the freezer is susceptible to freezer burn, which occurs when air comes into touch with the food’s exterior and appears as grayish-brown blotches. This does not make the food hazardous to consume, but it does cause it to get dry in some spots. When thawing the food, you may slice these parts off. While most foods retain their flavor after freezing, others undergo significant and sometimes unappealing, textural changes.
And, as much as we would like them to, frozen goods do not have an indefinite shelf life. Soups and stews, vegetables, and fruits can rot after a certain amount of time. To avoid storing foods in the back of your freezer and forgetting about them, write the date on the container in permanent ink and then use or discard extremely old things on a regular basis. We’d recommend putting the most recently frozen things in the back and letting the older ones defrost and consume first. This establishes a natural cycle and reduces food waste.
For ages, this has been the most common way for many people to store fresh foods, whether in the root cellar or the fridge. Produce such as root vegetables, pears, apples, cabbages, and celery can survive for several months if stored properly in cold storage.
It is imperative to be mindful of and adhere to appropriate temperatures and settings for food storage in order to maximize shelf life. Apples, for example, should be kept in a wet and airy bag at temperatures slightly above freezing.
While it can be tempting to pile all your fresh produce up on the counter, it is essential to store things separately to avoid spoilage. Fruits and vegetables such as apples, bananas, blueberries, cantaloupe, potatoes, and tomatoes emit ethylene gas, causing foods around them to ripen quicker.
To keep them fresh, various fruits and vegetables must be preserved in specific ways. Some fruits and vegetables, such as grapes, asparagus, green onions, strawberries, and, apricots should be stored in the refrigerator straight away. Pears, peaches, kiwis, and avocados should be left to ripen on the counter before storing in the refrigerator. On the other hand, jicama, ginger, mandarin oranges, and pomegranates should never be refrigerated since they taste best at room temperature.
Canning is a low-cost method of preserving the quality of food at home. Vegetables, applesauce, infant purees, jams, and jellies are some of the most often canned foods. The basics of canning include properly cleaning the fresh produce you will use, skinning and hot packing if necessary, adding acids like lemon juice or vinegar if the product isn’t acidic enough, and using self-sealing jars with lids. Canning containers are then processed by either boiling water (for acidic fruit and veggies) or using a pressure canner (for low-acid fruit and veggies) for the necessary period of time. This serves to inhibit bacterial development and eliminate any germs, ensuring safety.
Home canning may save you a lot of money and eliminate the danger of BPA contamination since you use glass mason jars instead of plastic or BPA-lined industrial cans.
There are a few drawbacks to canning as well. In addition to losing some of their taste and nutrients over time, canned preserves, jams, and jellies sometimes contain a lot of added sugar in their pretreatment process, which poses specific health concerns.
You should keep in mind that mold can form on canned goods, particularly the surfaces of high sugar foods such as jams and jellies. Mold may create harmful substances known as mycotoxins, which have the potential to cause cancer. Fortunately, mold is typically brightly colored and easy to spot on tinned food surfaces. Mold may be avoided by using suitable heat processing and air-tight sealing techniques. Testing the seals is a good idea before storing your canning jars in the pantry or cabinet.
Nobody enjoys returning home or opening their refrigerator to discover that the food they just purchased has gone bad or, worse, is no longer edible. If you seek innovative ways to extend the shelf life of food products you like, try some of these food storage methods. You might discover that learning how to preserve food saves you time and money while also allowing you to enjoy a newfound kitchen pastime!
If you own a food business, you don’t want to lose your loyal customers by selling spoiled food products. In addition to applying the above storage methods, you can also think about using professional barrier bags to guarantee proper product preservation.
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