You are what you eat and when you eat too much junk food, you’re certainly on your way to becoming larger than life. Weight gain through junk food can hurt you in insidious ways leading to long-term health complications. While the aim is to not become extremely thin or unhealthy, maintaining a healthy weight is important. Following a weight loss diet chart helps. Sometimes consuming junk leads to digestive problems and you’re left wondering how to stop loose motions. Youcan get an online doctor consulation with a dietitian to know more.
Here are some junk foods that lead to weight gain:
1. Fries and potato chips:
Potatoes when cooked properly are very healthy but deep fried potato chips and fries are not. They are extremely tasty which is why it’s impossible to eat less. They are very high in calories and they also contain acrylamides which are known to cause certain kinds of cancers. If you like potatoes, just have boiled potatoes or even better boiled sweet potatoes!
2. Colas and sugary drinks:
There is not a single healthy ingredient in coca cola. In fact 100 ml of coca cola has about 30 grams of sugar, which is ridiculously high! Sugar is a killer in disguise. They are strongly associated with putting on weight and can lead to irreversible chronic diseases such as diabetes. Giving up sugary drinks completely is a lifestyle change you will not regret.
In India many of us consume white bread and maida products such as naan etc. Maida products have empty calories, meaning they add calories without any health benefits. White bread can be substituted with brown and multigrain bread which is far more healthier.
4. Candy bars:
Candy bars are one of the worst junk foods out there. Yes they are very tasty but are filled with unhealthy ingredients such as maida, high fructose corn syrup, artificial sweeteners and more. If you crave something sweet, pick up fruits instead. You can also consume nuts in case you feel a dip in energy.
6. Many fruit juices:
The next time you pick up a Real or Minute Maid bottle, be cognizant of the fact that these juices have a lot of sugar in them. Fruit juices lack fiber which is found in whole fruits and many fruit juices contain fruit flavours and not necessarily the fruit itself. Consume homemade sugar free fruit juices instead. You can also drink sugar free cold pressed juices or best, tender coconut water which is incredibly refreshing and healthy!
Thus if you want to lose weight and become healthy, make sure that you cut out these harmful foods from your diet. Occasional consumption is okay, but moving away from them permanently is best in the long run.