When you are getting married, one of the last words you hear are “Till death do us part,” but in that happy moment, no one is thinking about what would they do if it actually happened? How will you find the will to go on?
The grief of losing your spouse is one of the most tragic grief you can go through. After all, your spouse is a lot of things to you. They are your life partner, best friend, confidant, and most importantly, someone you call your own.
So when you lose them, it is natural to feel lost, depressed, and confused. When you feel you’ve lost it all, you begin to question the point of your existence. You’ve lost the one person that was indeed yours; why and for whom should you even exist?
For that dark moment, Jonah Engler wants to guide you on how you can find the will to live after losing your better half. Hence, without any further ado, the following are the ways to heal from the loss:.
- You Still Have A Lot Of Loved Ones For Whom You Matter
Jonah Engler believes you should find the will to live because even though you may have lost your spouse, there are still many loved ones in your friends and family for whom you matter. You should live on for them and think about how their lives would get affected if you were not around.
- Seek Therapy & Advance Help
The second reason you can find the strength is by seeking expert help. Spouse loss is probably the most significant setback you will suffer in your life, and when it happens, your mind will stop working. You won’t be able to process what you will be feeling, so if you want to ensure you are okay, then you must seek the help of a professional who can help you cope with the grief in afind a will to live.
- Develop & Maintain A Social Life
When you lose your spouse, you have a lot of time on your hand and if you don’t occupy that with positive distractions, you can go down a rabbit hole of depression. Hence, Jonah Engler believes you can find a will to live after losing your spouse if you develop and maintain a healthy social life. This will distract you and expose you to various reasons why you should live.
- Distract Yourself With A Hobby
Another way to find a will to live after a spouse’s passing is by distracting yourself with a hobby. Hobbies at times of mental crises can help you get out of a rut; hence, if you have lost a spouse, this is the perfect way to find a will to live.
- This is What Your Spouse Would Have Wanted
According to Jonah Engler, the final reason and way of finding a will to live are because this is precisely what your spouse would have wanted. They loved you, and seeing you hurt and distraught is causing them pain in the afterlife. Hence, you should find a will to live and be happy for them.
Willpower is a fantastic asset, but it is at an all-time low if you lose a spouse. Hence to help you through that life-altering difficult phase in this article, Jonah Engler has explained your reasons and way to find a will to live and move on. At the end, which tip, according to you, is most helpful? Let us know in the comments section.