The feeling of self-achievement that you get after spending a good 20 minutes on the treadmill is unmatchable. But you have lost something very very precious in the course!
The sweat that dripped from your cheeks and forehead is proof of your hard work and a guarantee of ripped abs and toned legs. But the liquid contains the immensely important chemical i.e. WATER!!! Or as Bruce Lee calls it “WAAT-HAAAAAA”.
In our school days, we learned “Water, water, everywhere water”. This slogan is very accurate as water is the only component that surrounds mankind. Our very haven consists of more than 70% of water. Not only the planet that we walk on is made up of water rather our own being is also submerged in this liquid for life.
Your body (on average) is 60% water. Nature has kept this fluid so abundantly inside the human body because of the multiple roles it plays. Water is critical for your body because it performs the following crucial functions:
- It is ultimate for thermoregulation i.e. maintenance of body temperature.
- Cushions and protects your organs against physical injuries.
- Lubricates the joints.
- Moistens the airway passages, oral cavity, and eyes.
- Carries nutrients (in the blood) to different cells of the body.
- Is used to flush out waste products via the kidneys.
- Aids in dissolution and reabsorption of minerals from the intestines.
Life is impossible without water. The working of the human body is such that it loses water on a regular basis. You lose water in the form of sweat to cool down the body. While getting rid of the harmful wastes, your body loses precious water in the form of urine too.
Small amounts of water are also lost through your breath and bowel movements. Therefore, it is necessary to replenish your water reserves. But! Can just drinking water cope with your hydration needs?
IV Hydration Therapy: The Better Way To Hydrate
Intravenous hydration therapy is a cool way to get hydrated (or rehydrated in case you lost most of your water). Sometimes drinking isn’t enough. There are many reasons to move towards intravenous hydration therapy.
Composition Of IV Hydration
As already mentioned, IV therapy is a safe and easy procedure to administer fluids and vitamins into the body intravenously (through a vein). Different substances may be part of the IV bag depending on the requirement. The most common components of an IV bag are discussed below:
Normal saline is a combination of water and table salt (sodium chloride) used to hydrate the body.
Dextrose is a sugar that is pretty beneficial for the body. It is given in cases where normalization of low sugar levels is required.
You can also find vitamins (B complex and C) in the IV solution. This solution kickstarts your immune system, boosts mental health, and increases the antioxidant capacity of the body.
Minerals And Antioxidants
Essential minerals such as Magnesium and Calcium are also added to the IV solution in the majority of the cases. Calcium promotes bone and teeth growth while magnesium combats inflammation and upgrades cognition.
How Is Hydration Therapy Better Than Just Drinking Water?
- More Efficient
Dehydration can drain all the energy and nutrients leaving behind a fatigued and energyless body. Curing dehydration should be quick and efficient. Most people resort to drinking copious amounts of water in an attempt to counter dehydration. However, this maneuver is not an efficient way of treatment.
A lot of water is lost to the tissues of the throat and gut in the act of drinking, thereby, resulting in lesser amounts being available in the blood and the rest of the body tissues. Hydration therapy administers fluids directly into the bloodstream. The rushing blood efficiently delivers the fluid to the areas that need them the most. Research shows that ultrarapid IV hydration is very efficacious in managing patients and improving emergency department throughput time.
- Faster Effect
Hydrating by drinking water takes hours before the consumed water becomes part of the flowing blood. This is because the water has to pass through a series of organs (stomach, small intestines, large intestines) before it enters the blood vessels.
On the other hand, during an IV fluid infusion, the fluid is injected directly into the veins, and therefore, you can start feeling better earlier than with a simple glass of water.
- Ideal For Those Who Can’t Drink Water
A lot of people worldwide report having a nauseating feeling after drinking large amounts of water or after consuming alcohol. For such individuals, hydration is tough and the only way out is IV hydration therapy.
Nausea and vomiting are unavoidable and make all your efforts of rehydrating go in vain. Gastric patients (such as that suffering from GERD) also feel nauseated when loading up their mouths with water. IV therapy can rescue all such individuals because it can restore the lost volume and electrolytes.
The fluids given via a vein do not pass through the gastrointestinal tract and therefore, do not cause nausea even when given in large amounts and at rapid speeds. Thus, IV therapy has the superior hand here.
- Additional Supplements Can Be Given Efficaciously
Drinking water might relieve your thirst but does not guarantee a complete solution to dehydration. The process of dehydration is not only characterized by a loss of fluid but also electrolytes and minerals.
IV hydration therapy is an intelligent way of adding minerals and supplements to the body. Oral rehydration salts are frequently used in cases of dehydration but that procedure is no way near to IV rehydration in efficacy.
Trace elements such as (magnesium, potassium, and calcium, etc.) are necessary for treating dehydration. IV therapy is the ideal way of delivery. In addition to minerals, IV hydration therapy can be utilized to administer different supplements including:
- Anti-inflammatory drugs
Who Needs IV Hydration?
IV hydration is a safe and convenient strategy for all but this type of therapy is pretty beneficial in the following cases:
IV hydration is recommended to patients suffering from common cold and flu. Doctors advise flu patients to take rest and keep themselves hydrated. As oral hydration can not meet the needs effectively, a cold and flu IV drip can rehydrate you while boosting the immune system.
- Morning Sickness
A vast majority of pregnant women experience morning sickness which makes drinking water a big ask for them. Therefore, expecting mothers can take advantage of IV hydration therapy to keep themselves hydrated even with morning sickness.
Partying hard means lots of booze that might land you in trouble. Excessive consumption of alcohol can give you headaches and disrupt the digestive system as well. Individuals suffering from hangovers find it difficult to chug a glass of water to get rid of the awful feeling.
For such blokes, hydration therapy consisting of vitamins is the way to go. IV hydration rehydrates the body, replenishes the energy reserves, and helps you get rid of symptoms such as headache, nausea, and heartburn.
Migraine and other headaches can be debilitating. There seems to be no way to relieve these pains in the head. However, in some cases, cluster headache or a migraine attack is the result of dehydration. Studies suggest that IV hydration can be used to subside symptoms of a headache.
For managing migraine and cluster headaches, the IV bag is filled with vitamins and medications to help mitigate inflammation and pain.
- Athletic Performance Recovery
Athletes spend long hours on the field working on their performance. This hectic ordeal means a cascade of flowing sweat that eventually leads to dehydration and electrolyte imbalance. Dehydration in athletes means sore/painful muscles, an increased propensity for muscle cramps, and significant loss of energy.
Professional players and athletes can take advantage of hydration therapy. Getting an IV drip following an exercise session can help players boost energy and performance. IV fluid hydration has shown promising results in carrying euhydration among athletes.
You can effectively pump vitamins, and antioxidants to boost muscle performance and reduce inflammation/pain.
Benefits Of IV Hydration
There are immense benefits of IV hydration, some of which are mentioned below:
A tiring day can have a direct impact on your power and mood. People involved in physical activities continuously suffer from lethargic bodies, fatigue, and physical injuries. Such individuals require long periods of rest to recover from the trauma given to their bodies.
This rest period can be cut short with the help of IV hydration because of the rapid availability of minerals and nutrients required for recovery.
Cleanses The Body
Hydration via intravenous path enhances the flushing system of the body, especially in dehydrated adults. IV hydration therapy empowers and improves the efficiency of the liver and the kidneys. The quick delivery of fluids to the vital organs allows rapid and complete flushing out of toxic wastes from the body.
Bone And Joint Health
As water makes an important component of the fluid in the joints, good hydration would mean better movement and lesser friction between moving bones. Therefore, IV hydration can keep your joints safe from fractionating and wearing out.
IV hydration therapy is superior to just drinking water. It allows rapid and efficient delivery of fluids to the dehydrated body. The therapy is ideal for individuals suffering from nauseating feelings, and hangovers. Additional supplements (minerals and vitamins) can also be added to the IV system to boost athletic recovery and combat cold and flu.
Important Things To Know About Breast Augmentation In New Orleans
Breast implants, by far, have been the most popular procedure, despite how cosmetic plastic surgery has also steadily been on the rise. There were about 300,378 breast augmentations in the United States alone, and about 105,219 breast lifts. Breast augmentation in New Orleans has also been on the rise as of the moment. Here are important things to know about breast augmentation in New Orleans.
What is Breast Augmentation?
When you want to enhance the shape and size of your breast, then breast enhancements are performed and are primarily and traditionally done with implants. The difference between breast augmentation and breast implants is that segmentation is the procedure that they do that is necessary for breast enhancement, while implants are the mechanisms that are being used, but each of them relies on each other.
Types of Breast Implants
The Saline implants are filled with sterilized salt water and are known for providing shape and feel, which are some of the important factors in making your breast as natural as possible. They are flexible in size so you could customize it to the appearance that you want it to have, and you could also detect the leak of saline easier.
They are inserted as empty shells and they would gradually add the saline until it reaches the desired size that you have discussed during the consultation. It would allow them to be more precise in the measure of the volume of each breast and make sure that your breasts are symmetrical.
- Structured Saline
Structured saline is the combination of both silicone and saline. The feel that the silicone would give you is natural, so added with the balance in the appearance of saline, it is a great option.
This would have to be the most common out of the three, with these implants being filled with silicone gel. The gel mimics real breast tissues, so it makes it difficult to tell if you had breast augmentation surgery. Here are
The round implants, on the other hand, have a consistent shape all over and they make the breast appear much fuller compared to all of the other options. The high placement of the implant could also help the patients achieve still more projection. If your breast looks deflated or out of proportion with the rest of your body, then this might be the one for you.
- Gummy Bear
The gummy bear version is known for having retained its shape at all times and they are also known as form-stable implants. The thick gel inside the silicone shell remains immobile even if the implant shell breaks because the gel has a thicker consistency than the traditional silicone one, and this provides a firmer shape.
The textured pocket would adhere to scar tissue that would develop after surgery and this would most likely reduce any movements.
This smooth option is a good choice if you want an implant that feels silky soft. It is designed to provide a very natural movement to improve your silhouette and restore the curve, you could get breast augmentation. Usually, women who choose this procedure, for this reason, reach their goal weight, then they go through the procedure.
Pregnancy stretches, pulls, and deflates your breast, putting your body through these rigors until they may or may not appear like they have lost all of their volumes. This procedure could help plump up your breasts to make them look like how they were before your pregnancy.
Breast asymmetry is when some women have uneven breasts, with one of the breasts being significantly bigger than the other. Breast augmentation would help restore the symmetry of both of your breasts and make sure that they are both properly balanced.
Breast augmentation surgery may be able to give your body a new shape, which would boost your self-esteem and live your best life. Being able to show the world who you are and how you look with confidence is very empowering. You have to ensure and assess that this is the right thing for you and to do so, you could visit a center for plastic surgery in New Orleans for the best breast augmentation if you are interested and consult with them.
Simple Tips for Diabetics in Las Vegas to Protect Their Feet and Legs
Diabetes is a widespread problem amongst many, and you must keep everything in control to ensure no serious problems occur. One of the most common complications could be foot problems, and poor foot health means an increasing severity of the disease. Thus, protecting your feet is very important during this time.
Diabetes could lead to many foot problems like bunions, corns, ulcers, blisters, and if there is a high blood sugar level, the injuries will take longer to heal. Thus, a helpful way to keep your foot healthy is by taking timely examinations of the foot, wearing specialized footwear, and exercising.
You can also take help from experts who specialize in this footcare. If you are looking for diabetic foot care in Las Vegas, you should meet the podiatrist at BattleBorn Bone & Joint Centre. Let us first understand what diabetic foot care is all about.
A diabetic patient will always have to face problems like nerve damage and low blood circulation. Diabetes may lead to slow healing of injuries and may even cause infection. Thus, a method like comprehensive diabetic foot care may help a patient by regularly examining his foot. They may then develop an outlined treatment plan, which keeps your feet healthy and your diabetes under control.
Simple tips to avoid any foot problem:
- Keep a check on your foot for any kind of wound, scars, or sores
- Avoiding anything that might burn your skin of the foot as a minor injury or scratch can lead to a significant infection
- Use skin-friendly socks and footwear. Wear socks that are padded and made from cotton to avoid moisture
- It is best to wear shoes or slippers even in the house. In this way, you will protect your feet from any kind of risks like minor cuts or scratches
- Make sure you keep your feet dry. Remember, the spaces between the toes are always moist and may lead to infection.
- Moisturize your skin well to prevent dry or cracked skin
- Make sure that you see a podiatrist regularly to get a foot examination done.
- Wear shoes that are perfect for your feet. You can make use of that orthotic footwear which can protect and give comfort to your skin.
Proper exercise, a healthy diet, and a good lifestyle can ensure that you get no such foot problem. And yes, not to forget a routine check-up with your podiatrist is also essential.
What Are the 7 Stages of Alzheimer’s Disease?
Alzheimer’s disease is a degenerative illness that progresses over time. As with any other type of dementia, Alzheimer’s disease impacts memory, thinking, problem-solving, language skills, personality, and movement. While dementia will impact everyone differently, most patients will eventually experience problems carrying out daily activities, having conversations, and functioning independently. The timing and severity of the disease will be different for each person, and interventions should be based on unique needs.
About 5.8 million people live with Alzheimer’s disease in the United States, and while there is no cure, there are several treatment options that can slow progression and keep the symptoms at bay for a longer time. If someone you care about has been diagnosed with Alzheimer’s, it is important to know how the disease impacts them and what types of things you can expect. Doctors have developed different stages of illness to determine the disease’s progression.
Understanding what stage your loved one is in will help you provide interventions to help them with daily life. So, what are the 7 stages of Alzheimer’s? Let’s look at the Global Deterioration Scale developed to classify the disease.
Stage 1: No Dementia
The first stage of dementia is when a person is considered mentally healthy, free of any objective or subjective symptoms. This stage has no noticeable decline, behavioral changes, or major mood variations. Stage one is considered to be normal.
Stage 2: No Impairment
Stage two is consistent with subjective memory loss or age-related forgetfulness. As many people age, they can have trouble recalling places or remembering a name from long ago. Very early Alzheimer’s can look similar to normal age-related forgetfulness. If you notice that memory lapses become more frequent, this could signify stage two Alzheimer’s disease. There are usually no impairments, and patients can still drive, work, and socialize normally.
Stage 3: Mild Impairment
More than just forgetfulness, individuals with stage three Alzheimer’s usually begin to experience interruptions to daily routines and activities. Your loved one may not be able to remember recent conversations, experience decreased organization skills, and have difficulties in social or work settings. This stage may also induce some anxiety and feelings of denial, leading to depression.
Stage 4: Cognitive Decline
Also known as early-stage Alzheimer’s disease, a definitive diagnosis can be made with great accuracy at this stage. The most significant symptom at this stage is a person’s inability to manage complex activities for daily life. The stage can last for many years and see patients struggle with day and time recognition, changes in sleep patterns, and tasks such as dressing themselves. You might also notice significant personality changes and feelings of suspiciousness because of the damage to the brain cells.
Stage 5: Moderately Severe Cognitive Decline
Patients in stage five will typically experience increased difficulties performing daily tasks and severe memory deficits. Usually, people with stage five Alzheimer’s can no longer manage daily activities and require regular care and attention. Stage five patients will have trouble remembering significant people and parts of their lives. They will need assistance with tasks such as going to the bathroom, bathing, and eating.
Stage 6: Severe Decline
Stage six symptoms build upon those experienced in stage five. Your loved one may experience increased difficulty with communicating and remembering current information. Significant personality changes and increased depression and frustration might also be evident during this stage of the disease. Patients in stage six will have trouble responding to their environment.
Stage 7: Severe Dementia
During the final stage of Alzheimer’s, most will have lost their ability to speak or communicate. They will also usually require around-the-clock care as they will experience a severe lack of mobility and physical control. Your loved one may even be unresponsive for large portions of the day.
Alzheimer’s disease is a progressive illness that will gradually get worse. Once a diagnosis has been made, it will be important to stay in touch with the health care team to help your loved one feel as comfortable and safe as possible.
What Regions in Ethiopia Produce The Best Coffee Beans?
Ethiopia is known as the country that founded coffee. Many legends say that the origin of the coffee started when a goat herder from Ethiopia found out that his goats became more energetic whenever the eat the cherry of the coffee plant. From that point on, the word about coffee started to spread on its neighboring countries, and eventually to the whole world. Even though Ethiopia might not be the top supplier of coffee beans as of today, but they still have a reputation that’s renowned as gourmet coffee or boutique coffee across the world because of the quality of their coffee beans.
Read about South American coffee beans.
The secret of the Ethiopia coffee bean quality is not because of their harvesting or roasting method, but because of the geography of the country. In this article, we are going to take a bit of a tour to the remote regions of Ethiopia that has met the growing conditions needed for their coffee beans to achieve the world-class quality that made is distinctive, and as to why this country became one of the world’s top suppliers until now.
There are three known regions in Ethiopia where the quality coffee beans are grown: Genika, Harrar, and Sidamo. This is what are are going to discuss in full detail, as well as the different types of coffee beans available to harvest in the area.
The Sidamo region in Ethiopia is located at the far southern regions of the country. It boasts some of the most famous types of coffee bean strains found in the country. One of the most famous strains they have is the Yirgacheffe. The coffee beans grown in the region is known to be very distinctive due to its citrus-like notes that made it aromatic. If you ask about this Ethiopian Yirgacheffe coffee beans in the region, they will immediately let you know where to buy these and where these are grown.
Another strain of the coffee bean is the Guji coffee bean. The Guji strain is known to be identical to the Ethiopian Yirgacheffe beans because of its appearance and citrusy notes. The citrusy flavor of the coffee bean is reminiscent of lemon.
The secret why they have such aromatic coffee beans is because of the altitude of the farms where they are grown. With an estimated elevation level of 1,500 to 2,000 meters above. The area is known to have very healthy soil that sill surely keep the world-class quality of the coffee beans.
This is why the coffee beans of the Sidamo region is known to be SHG, or Strictly Hard
Grown, because of the slow growth of the coffee beans. It’s also known to be very healthy, as it’s rich in antioxidants which is why it’s highly in-demand. Because of this, the coffee bean sold in this area is very expensive, and is often regarded as a luxury item.
This is the region where the popular Arabica coffee beans are grown. Most of the coffee being sold here are the Arabica beans, making it a famous spot for tourists if they want to stop to get some fine coffee. The district where you can get the Arabica beans is in Guraferda. That’s why the locals there also call the Arabica beans as Ethiopia Guraferda because of the location where it is popularly found by many poeple.
The geography of the Genika region is rich with rainforests and what’s known as “coffee forests”, which are lands filled with rich coffee trees. They also grow what’s called as “grey coffee beans” because of the wine and chocolate-like notes, along with a floral aroma, which many consider as the healthy variant than the Arabica, which focuses more on flavor.
The Harrar region is the most historical when it comes to coffee because it has served as a breeding ground for a wide number of coffee bean varieties for several decades, and perhaps even centuries! The Harrar region is found at the far Eastern area of the country, and is composed of highlands. Thus, the altitude offered by the region makes it perfect as a growing area for some of the best coffee beans that you can ever get. In fact, they have their own local variety that’s famous around the world, particularly for coffee enthusiasts.
The coffee beans here are often called as Harrar as well, since it can only be grown at the same region. Just like the ones in Genika, the Harrar coffee beans here are known to be quite fragrant, and possesses fruity notes that makes it refreshing as a drink.
These are the areas that you must visit if you are raring to get some Ethiopian coffee not just because they can make the best quality varieties there. Remember that due to fair trading policy, expect that you can get these at a lower price if you visit the actual regions themselves. In that way, you can indulge for world-class coffee at a price that’s fit for your travel money!
How do they make whipped cream chargers?
Before anything else, what are whipped cream chargers? A topping charger may be a steel cylinder or cartridge crammed with laughing gas (N2O) that’s used as a whipping agent during a cream whipping dispenser. The narrow end of a charger features a foil covering that’s broken to release the gas. This is usually done by a pointy pin inside the topping dispenser. The laughing gas in chargers (or nangs) is additionally used as an oxidizer in hybrid model rocket engines. The metal cylinders used as containers are about 6.3 cm long and 1.8 cm wide, and are rounded at one end with a narrow tip at the opposite end. Referred chargers’ walls are about 2 mm (about 1/16 inch) thick to withstand the great amount of pressure of the gas contained within said container. Their interior volume is 10 cm3 (about 0.6 in³) and most brands contain 8 g of N2O struggling .
Although used cream chargers are non-refillable, they are 100% recyclable where steel recycling programs exist. In a more easier to understand term, whipped cream chargers are made to be a steel cartridge or cylinder that can contain nitrous oxide gas. N2O laughing gas canisters come with a foil acting as a cover on its tapered end which is punctured to release the gas with pressure. The sharp pin outfitted in the whipped cream dispenser is then used to break the seal. Moreover, hybrid type rocket engines also make use of N2O cream chargers as an oxidizer. However, the foremost basic use of N2O cream chargers is to form high-quality topping for dessert toppings and decent beverages. Besides, they’re going to additionally be used for other culinary applications like imparting desirable texture to some specific components of sweet and mouth watering dishes.
Read about where to buy nangs.
Don’t get me wrong but nitrous oxide can be a pretty harmful substance if used like a drug. There are cases where people buy nitrous oxide to get off and in some rare cases wherein people abused the substance and lead to even death. So why do people even get off on nitrous oxide? According to the website talktofrank.com, Nitrous oxide slows down your brain and your body’s responses, and the effects of the drug varies depending on how much has been inhaled. Taking nitrous oxide can cause feelings of euphoria, relaxation and state of calm, fits of giggles and laughter – hence the nickname ‘laughing gas’, sound distortions and hallucinations – wherein you experience things that aren’t there. With this in mind, you would try to understand that people who abuse nitrous oxide are only looking for that feeling of being high.
People choose to abuse nitrous oxide because it is easier to obtain as you can easily buy laughing gas from the supermarket or even online and no one would think that anybody would use it a recreational drug. But as is everything in life, anything good comes with its own disadvantages. Nitrous oxide can also inflict you with several symptoms including severe headache, cause dizziness, stop you from thinking straight, and cause short-lived but intense feelings of paranoia. Aside from short lived effects, it also poses a physical health risk in the long run. It is very much implicated that it is dangerous to inhale laughing gas directly from the canister, and doing it in an indoor space could pose as very fatal. If you’re taking an excessive amount of laughing gas you risk falling unconscious and/or suffocating from the shortage of oxygen. People have died this manner . Other risks include dizziness, which could cause you to act carelessly or dangerously. Heavy regular use of laughing gas can cause a deficiency of vitamin B12 and to a sort of anemia. Severe B12 deficiency can cause serious nerve damage, causing tingling and numbness within the fingers and toes. this will be very painful and make walking difficult. Consistent overuse can stop you forming white blood cells properly. It is often hard to gauge the quantity to use safely. If you’ve got an excessive amount of you’ll find yourself fainting, having an accident or worse.
Now you may wonder, why focus on the harmful effects if used as a drug? Take this as a warning so that you would only use nitrous oxide on dishes. This things should only be used for dishes not a short lived “happy time”. As for how to specifically make a whipped cream charger, you cannot search for it specifically because it can easily be abused by people as a drug. All in all, these chargers are basically made by a steel container that can contain said nitrous oxide and the nitrous oxide itself inside. There is also a foil covering the tip which can be punctured by a sharp pin in a whipped cream dispenser. The seal serves as a cover so that the gas inside will not leak out and as means of acknowledging whether said whipped cream charger has been tampered with or not. Read about the tips for buying cream chargers here.
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