Taking care of your mental health during times of uncertainty has challenges. The COVID-19 pandemic has not only created uncertainty for many people, but it has made dealing with mental health challenges a top priority. Being in isolation or quarantine doesn’t have to be a downer. Online therapy was growing in popularity before the pandemic, but now more people are taking advantage of it for many reasons. You connect with someone that wants to listen to you. It is a reminder that you are not alone, and the pandemic doesn’t have to be a barrier to your mental health needs.
Mental Health Challenges and the Pandemic
Many people have focused their attention on the physical side of the pandemic; getting sick from the virus or trying to avoid getting sick. But there is another problem arising that includes mental health. People with preexisting conditions and the elderly are considered at risk and not just for the coronavirus. Social distancing, being isolated, under quarantine, or dealing with after-effects from catching the virus can put a strain on your mental health.
People with preexisting mental health situations such as depression, anxiety, and bipolar also feel the struggle of dealing with their emotions when they can connect with social support in-person. Even younger adults and youth find it challenging to adapt to living with reduced social contact, with some turning to substance abuse or self-harm.
Some may be afraid to visit an office location right now, but that doesn’t mean you should ignore your mental health. It is recommended we keep our distance from each other. However, it doesn’t mean you can’t get help. There are effective types of online therapy available that can make a difference in how you cope.
Online Therapy Benefits
Therapy solutions, including local experts, have turned to technology to provide guidance and support during the pandemic. As a patient or client, your information remains confidential in a secured, safe online environment. Online therapy may include using different types of communication, including face cam and email. Many therapists and counselors will provide the support you need in the format you are most comfortable with. As an alternative to in-person sessions, you gain benefits such as:
- Flexible schedule. You can connect with a therapist or counselor when it is convenient for you.
- Be comfortable in your own space. Talk to a therapist or counselor wherever you feel most comfortable such as at home on the couch.
- Choose a specialist of your choice. You can select which therapist or counselor you want based on their specialty. Experienced online therapy options provide a vast selection of specialists, including those available closer to home.
- More sessions lead to more progress. Some find it easier to have more sessions online with a flexible schedule. It encourages clients to connect with their therapist when an unexpected problem occurs.
- Feel safe and get the attention you need. The quality of your care isn’t sacrificed because you’re not in a public setting. You can maintain your distance and bring awareness to issues that matter to you the most.
Learn how to deal with your emotions through practical, comprehensive approaches through online therapy with options like BetterHelp.com. Your mental health is essential, and if you feel anxious, depressed, or stressed, you can do something about it. You can get the help that includes personalized treatment, advice, and support for your situation. Experienced mental health professionals, including counselors and therapists, can work with you and help you cope productively. Online support is confidential and tailored to your emotional needs. You can connect with someone who understands your pain and wants to work with you to feel better.