In the wake of the COVID-19 pandemic, approximately 4 in 10 adults throughout the United States have reported experiencing symptoms of depression or anxiety. In 2019, only 1 in 10 adults reported these symptoms.
Have you been feeling depressed, anxious, or just plain lonely, especially as more stay-at-home orders have been put into place lately? If so, keep reading.
Outlined below are some of the top ways you can stay connected with your loved ones even when you’re feeling stuck at home.
Why Connection Matters
Connecting with friends and family members is one of the most effective ways to combat depression, anxiety, and other mental health challenges.
Finding ways to stay in touch with loved ones reminds us that we’re not alone and provides us with some much-needed stress relief. Even if you’re only able to have a quick video chat or phone call, those small connections can make a big difference.
Research even shows that loneliness and a lack of connection can cause more harm to our health than smoking, high blood pressure, and obesity. If you want to feel happier and healthier, prioritizing connection is key.
How to Stay Connected During COVID
Avoiding the negative effects of isolation while also protecting oneself from the harms of COVID can feel like an impossible task. There are ways to connect while also practicing social distancing, though, including the following:
Schedule Regular Calls
One of the easiest ways to maintain connections while staying home and avoiding social gatherings is to schedule regular calls with friends and family members.
Whether you arrange phone calls with your parents or Zoom calls with your best friend, put them on the calendar and treat them like you would any other appointment. Then, show up at the agreed-upon time and be fully present.
Don’t try and chat while you’re folding laundry or loading the dishwasher. Connect with your loved ones the same way you would if you were talking in person.
Plan Outdoor Meetups
If you feel comfortable seeing people in person but want to maintain your distance, consider planning outdoor meetups. Arrange to meet a friend at a local park so you can go for a walk together and stay six feet apart with ease.
Not only do outdoor meetups give you a chance to connect with friends in a safer setting, but they also allow you to enjoy the benefits of being in nature. Spending time outside has been shown to improve mood, reduce anxiety, and help with stress management.
Sign Up for an Online Class
Why not pick up a new skill while also spending time with someone you love? Consider signing up for an online class together.
This allows you to learn something new and exciting. It also gives you something to connect over during your regularly scheduled chats.
Play Online Games
If you want to connect virtually but aren’t in the mood to sign up for a class, playing online games together is a good alternative.
There are lots of websites that allow you to play video games, trivia games, and more virtually. You can also enjoy a more old-fashioned game night by turning on your webcam and playing a board game via Zoom or FaceTime.
Start a Podcast
When the pandemic first hit, a lot of people had extra time on their hands and decided to start podcasts. If you missed the first great podcasting wave, it’s not too late for you to get in on the action.
Starting a podcast is a great way to chat about a subject that interests you, and you can connect with others by inviting guests to join you each week. Whether you bring your friends on or reach out to strangers and invite them to be part of the show, podcasting is an excellent option.
“Attend” Livestreamed Events Together
Right now, lots of artists are live streaming concerts. Many comedians are also putting on virtual shows.
You and a friend may not be able to get together in person, but you can still “attend” these events together. Tune in at the same time and enjoy the show from the comfort of your own homes. Then, you can hop on a Zoom call or chat on the phone after to talk about how great it was.
Have a Virtual Dinner Party
If you miss going out to dinner with your friends or having them over to eat, why not host a virtual dinner party instead.
Schedule a time that works for everyone and ask them all to prepare meals beforehand. Then, you can sit down together and eat while chatting and catching up with one another.
Find Ways to Be of Service
Helping others is another option for those who want to foster connections and feel like they’re doing something meaningful while they’re staying home.
Perhaps you can write letters to first responders thanking them for their service. You may also want to consider volunteering as a crisis counselor and offering virtual support to those in need.
Invest in the Best Technology
Finally, make sure you’re using the best gadgets to connect with loved ones, whether you want to make video calls, be part of live stream events, or anything in between.
There are lots of high-quality business technology devices on the market today, such as the Smart View Galaxy S6. These tools make it easier for you to see and hear your loved ones and make meaningful connections even when you’re far apart.
Stay Home, Stay Safe, Stay Connected
It’s understandable if you’re not thrilled with the idea of going back into lockdown once more (or, depending on your situation, still being in lockdown). However, there are ways that you can take advantage of new technology and stay connected with your friends and family.
Give one (or more) of the tips listed above a try the next time you’re feeling lonely or just need to commiserate with someone who’s in the same situation as you. If you need more advice on staying connected while staying home, give some of our other health and wellness-related articles a read today.
Hair Loc Gel for Dreadlocks
It is important to retwist your locks at least once a month to keep them healthy. You can do it by using Loc and Retwist Gel by Loc God, and it can be purchased online. To avoid any problems with your locks, it is best to wash your hair at least three times. This will help to prevent unraveling. Once you have your locks retwist, you can apply the retwist gel to the roots.
Retwist hair loc gel helps to provide the strongest hold possible while nourishing the hair. This formula can also be used for starter locks or for retwisting your dreadlocks. The product’s formula delivers moisture and holds without the risk of building up or flaking. It contains natural ingredients and is alcohol-free. If you want a lighter gel, you can choose a natural one with only 12 ingredients.
The best lock gel for dreadlocks is made from all-natural ingredients, so it can help protect your hair from breakage. It also contains green tea extract and coconut oil to maintain healthy hair. It is ideal for maintaining healthy dreadlocks as it prevents breakage and preserves their edges. A gel with these features will help you avoid wasting time and money on expensive hair products.
If you are not a professional, you may not be confident enough to do the retwist on your own. Retwist hair can take anywhere from two to five hours. The length of time depends on your skill level and the type of hair you have. An experienced loc retwist can complete the retwist in a few hours. It is recommended to set aside some time for practice.
To prevent breakage, you can also apply locking gel containing nourishing ingredients. This will prevent breakage and promote hair growth. Locking gel is better than wax formulas as they tend to build up and make hair look dull. Popular locking gels include Loc and Retwist hair gel by Loc God. This brand is known for its stronghold and ease of twisting difficult hair.
Benefits of using retwist gel instead of wax
There are several benefits of using retwist gel instead if you’re considering retwisting your locks. It lasts for about 4-6 weeks, but your decision will depend on your preferences and the health of your locks. A retwist can last longer than a new device by following a few basic rules. First, make sure to retwist wet hair. Once completed, you should wash your hair to ensure that the retwist gel is fully set.
Tips for cleaning hair before using loc gel on hair
The best way to prevent a buildup is to wash your hair before applying loc gel. Avoid wax, shea butter, and other cream-based products, as these are too thick to be water-soluble and will cause your hair to become greasy. Overuse of these products will also clog pores, which can lead to dandruff and hair loss. Here are three tips for cleaning hair before applying loc gel:
Wash your hair on a regular basis. You may use a one or two-step wash method, depending on your hair’s length and thickness. Start by wetting your hair and massaging the roots. Next, work your shampoo into your scalp and locks. If you have long locks, make sure to rub the entire shaft of your locks together. Afterward, rinse your hair thoroughly and apply a clarifying conditioner.
Rinse your hair frequently with apple cider vinegar. This will not only soften your locks, but it will balance your scalp pH and help you loosen knots. Do not wash your hair more than four times a week. You should also avoid washing your hair more frequently than three to four times a week, as this will cause bacteria and mildew to grow. If you want to wash your locks less frequently, you should wash them just twice a week or less.
Remember to separate free-forming locks every day or two, as these can cause unnecessary stress on your scalp. If you are unsure how to separate them, try brushing them using your fingers. Doing so may help you identify the right dread hairs. Wearing your locks in a ponytail will place unnecessary tension on your scalp. If you feel pain or irritation on your scalp, you probably have too much tension.
If you decide to use loc gel on your hair, you should learn about the five stages of loc growth. The stages are a starter, budding, teen, and rooted. Understanding each one can help you maintain your new locks more successfully. It is also important to know when to wash your hair, as the time between washing and reapplying products can lead to dreadlock damage. You should also choose a shampoo for your hair, which will work to keep your locks moist and clean.
The Benefits of a Disposable Kitty Litter Box
A disposable kitty litter box has many benefits. These include being environmentally friendly, convenient, and economical. It also has claw proof material that won’t harm your kitty. There’s no need to buy a new one for each litter change. You can even discard the old one guilt-free. This product has been rated the best by multiple pet owners. It is also easy to use. Let’s take a look at what they have to offer.
You might not have given it a second thought, but using an environmentally friendly disposable kitty litter box is a great way to reduce trash. These boxes are designed to last up to four weeks or more with regular scooping and disposable liners. Traditional litter boxes can be unsanitary and clog up over time. But using a temporary box will also reduce your cat’s mess and maintenance time. It also helps to reduce the risk of toxoplasmosis, a contagious illness transmitted to humans by cat feces.
Cat feces are difficult to treat and cannot be recycled. Even when composted, it can overwhelm a septic system and municipal water treatment plants are not equipped to deal with pet feces. In addition, a typical litter box can contain germs and toxoplasma. Environmentally friendly disposable kitty litter boxes should be disposed of in a biodegradable bag. However, it is important to note that a biodegradable bag should be made from materials that are easily recycled.
There are several factors to consider when shopping for an economical disposable cat litter box. Most of these boxes are relatively inexpensive, with the most economical ones costing around $12 or more for a pack of three. On the other hand, more sophisticated litter boxes, such as those made of plastic or with covers and sifting capabilities, tend to be more expensive. And depending on what features you want, your litter box could cost upwards of $50.
For a more environmentally friendly option, consider a bulk pack of plastic disposable litter boxes. These are made of recycled plastic, are easy to use, and minimize odors. However, you should be aware of their drawbacks, including their thinness and tendency to wobble when lifted. For multiple cats, these boxes are also a good choice. Listed below are a few of the pros and cons of this type of litter box
When choosing a litter box, consider how much space you have to save. If you’re in a hurry, you can always opt for a portable box that folds up or has handles so you can easily carry it from room to room. Choosing a shallow box will not contain urine spray very effectively. Older cats and kittens may find a high litter box uncomfortable. Some disposable boxes have lower walls or dropped entries so you can place them anywhere you want.
The convenience of a disposable kitty litter box is another great perk. It doubles as a kitty litter box and eliminates the need to clean plastic liners. While you’ll probably want to avoid this option, disposable trays can reduce the amount of scrubbing that you have to do with a reusable litter box. These trays aren’t as sturdy, but they’re far less likely to tear if your kitty decides to burrow her poop inside. Most are easy to clean with their water-resistant Michelman coating and quick and easy closure.
Easy to use
If you are worried about cleaning your kitty litter pans regularly, consider purchasing an Easy to Use Disposable Kitty Litter Box. Using a disposable litter box will eliminate the need to scoop the mess and will allow you to throw the box away when it is past its prime. In addition, the disposable kitty litter box will also eliminate the need to remove unnecessary dust from the litter. Its easy-to-use design will make it a breeze to clean.
If you have more than one cat, consider buying a disposable kitty litter box. These boxes come with a liner that catches the used litter. Cats vary in size, age, and activity level. To provide a comfortable environment, choose a box that is a full inch or more deep across the entire surface area. For added convenience, consider buying a box that folds for easy transportation.
A biodegradable kitty litter box may be an excellent choice for the environment. You can purchase disposable boxes in packs of five and they last about seven days before they need to be replaced. Once your cat has used up its contents, you can dispose of the litter box and the recyclable kitty litter box in your regular trash. For those who have more than one cat, they might need multiple litter boxes.
A biodegradable kitty litter box is made of materials that are renewable and compostable. Cat litter containing calcium bentonite clay was developed in the 1950s by Fuller’s Earth Union, which later became Laporte Industries Ltd. Thomas Nelson, an engineer, developed clumping bentonite, a biodegradable kitty litter made from granulated bentonite clay. The clumping clay forms a solid mass when wet. It is easy to remove from a litter box. Biodegradable litters include clumping sawdust, recycled newspaper, and pine wood pellets. If you seek travel litter box? You can consult with Klassy Pet for further information across USA
Edgy Goth Boy Outfit Ideas For The Gothic Teenager
There are few topics that get a gothic teenager more excited than fashion. Goth, or gothic, is a subculture that usually involves black clothing and makeup and often some form of music and art. Your teenage goth may want to take full advantage of all aspects of the goth community which, at times, can lead to misinterpretations of both the actual style and purpose of the culture. It’s important to understand the stereotypes surrounding goths, and how these stereotypes have evolved over time.
The current counter-culture is fairly anti-establishment and anti-conformist. But in your goth teen’s time, be warned! If they attempt to wear these styles, they will immediately be tagged as uncool by their peers. There are many types of gothic outfits to choose from. If you are a teenage boy and want to wear an edgy gothic look, here are some ideas that might help you define your style.
Edgy Goth Boy Outfit Ideas
If you want to wear an edgy goth boy outfit, there are several ways you can do it. You can dress up in all black and wear a leather jacket or a leather vest over your shirt. You can also wear dark eyeliner and dark mascara on your eyes to make them look bigger than they really are. The edgier the outfit, the better it looks on you!
You can also add chains around your neck or waist to give it more of an edge. Chain belts are popular among teenagers who want an edgy look and feel comfortable wearing them around their waist or neck. Goth style is a subculture of many subcultures. Just as the punk movement was influenced by early goth rockers, gothic fashion has evolved over the years, taking influence from other styles and genres as well.
Here are some edgy goth boy outfit ideas that can help you achieve that gothic look:
A dark T-shirt is an essential part of any edgy goth boy’s wardrobe. You can go for a plain black tee or pick one with a graphic design on it. It’s up to you!
Black jeans are a must-have item in every guy’s closet and they are perfect for any occasion, whether it’s a night out with friends or an afternoon hanging out at home. Make sure they fit perfectly so they don’t cut into your skin when you sit down! If you don’t like skinny jeans, try boot cuts or straight-leg ones instead.
Sneakers are another staple piece for any boy who wants to look stylish and trendy this season but doesn’t know where to start from! Go for black canvas high tops. If you’re looking for edgy goth boy outfits, then you’ve come to the right place! Whether you’re a teenager or an adult, this list of gothic clothing ideas will help you put together your next outfit.
Goth clothing is usually dark in color and has a unique style that’s all it’s own. The term “goth” comes from the word “gothic,” which describes a medieval style of architecture. Today, gothic fashion is associated with dark colors like black, gray, purple, and blue. It also includes items like hooded capes and ripped jeans.
The Gothic Teenager’s Attitude
The gothic teenager is known for having an attitude that is also dark and edgy. This means he can be very moody at times and may have no problem showing his emotions when he feels like it. He will be blunt about what he thinks of others, even if it means offending them by saying something negative about them or their appearance in front of others who are around him at the time.
The goth boy is a mash-up of the classic gothic and punk styles. The look is usually dark and edgy, with an emphasis on black, leather, and metal. It’s similar to the classic gothic style but without all the lace and frills. If you’re looking for ideas on how to dress like a goth boy, here are some outfits that will help you make it happen:
Black Leather Pants
If you want to look like a goth boy then you can’t go wrong with black leather pants! They’re super easy to find and they’re also a staple in the fashion world so they’ll never go out of style. Wear them with any sort of graphic T-shirt or button-down shirt for a casual look or pair them with a long sleeve shirt and some boots for something more formal. You could even wear them with some slippers if you wanted to get really comfy!
A good hoodie is essential when it comes to dressing like a goth boy because it’s so versatile! You can wear it over just about anything too so if you’re not sure whether or not an outfit will work then try adding a hoodie in there first! You can wear it over a plain.
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What you need to know about installing air admittance valves
When installing air admittance valves, there are a few things you need to keep in mind. These include the size of the valve, its installation requirements, and maintenance. Below are some common problems that air admittance valves can face. Also, this article will cover common sizing errors and troubleshooting tips.
Requirements for installation
An air admittance valve must be installed in a conventional venting situation and should be installed following local codes. In general, every structure containing plumbing must have a primary stack vent, and it must extend directly from the building’s drainage system to the open air. The structure must also have a branch vent, which provides positive pressure relief in the drainage system.
Additionally, they must be installed according to the manufacturer’s installation instructions. Stack and individual-branch air admittance valves shall be rated for the vent pipe size.
Installing Air Admittance Valves by ipsplumbingproducts.com requires some preparation. The valves should be placed at least 4 inches above the trap arm as part of the installation process, and this distance will reduce the risk of sewer gas release. The local plumbing inspector may approve air admittance valves in such a location. These valves allow the air in the drainage system to enter the system when the water pressure in the pipe is lower than atmospheric pressure.
Choosing the right air admittance valve depends on the amount of wastewater flow and volume in your building. It is important to choose the right size so that your valve does not overflow, as this can cause water to siphon out of traps and explosions from methane gas. Manufacturers of air admittance valves provide information on their sizing specifications.
When installing an AAV, make sure that the pipe material to which it is being attached is compatible. ABS pipe should be used for installation, and PVC pipe should be used only when paired with ABS. The location of the AAV is also critical, as insulation can interfere with the flow of air. The device should be mounted at least six inches above the level of the insulation material to allow air to enter freely.
Choosing the right size of air admittance valve is vital to preventing foul odors from entering the building. Depending on the plumbing system’s design, air admittance valves may be installed inside the pipe. It is important to keep in mind that the vent can only be open during periods of negative pressure, which equalizes the pressure in the system and protects the trap seals from siphoning.
The most common maintenance problems with air admittance valves are gaps. Make sure your home is pest-free by using rodent control to avoid these issues. If you find a hole, you can cover it with duct tape. Alternatively, contact a plumbing expert for a repair. It is important to note that a faulty air admittance valve can lead to sewer gas entering the building. However, if you find a hole, make sure you have a plumbing expert examine it and repair it before it causes further damage.
Ensure the waste arm assembly is pointed up to maintain your air admittance valve. If it is not, use a torpedo level for plumbing the valve. Never install an AAV more than 15 degrees off the vertical line. Once you have the valve level, you can run water through it to check the drain function. You should also check the pipes for leaks. A defective air admittance valve should be returned to the manufacturer immediately.
To maintain the air admittance valve, you must ensure that it is installed correctly. Air admittance valves are typically attached to one leg of a sanitary tank and are installed inside cupboards. Ideally, you should install the valves in an area with adequate ventilation. Furthermore, the valve should be in a location that is easily accessible. However, these valves are rare and should only be installed in the right place.
Lastly, it is essential to maintain the air admittance valve regularly. Leaks in the drainage system of the building can cause air to enter the AAV. Leaks can also be subtle. In such cases, studor vents may be installed without adequate clearance space. However, the sound level may increase during storms. Hence, you must consider the maintenance of air admittance valves carefully.
How to choose a scarf or shawl
If you want to add a unique touch to your wardrobe, you should consider purchasing a scarf or shawl. A scarf or shawl is an essential item for any wardrobe, but sometimes choosing the right style is tricky. We’ve gathered some tips to help you decide which type of scarf to buy, from Silk scarves to cashmere ones. Whether you choose a scarf or shawl for practicality or style, you’re sure to find a scarf or shawl that compliments your outfit perfectly.
Choose one with a superior quality
Cashmere is a natural insulator, keeping you warm during the winter and cool during the summer. It is also an environmentally friendly and sustainable option, enabling you to enjoy a warm shawl without the use of several layers. However, it is also prone to pilling, so you may want to choose a relatively long one to reduce the risk of falling. Here are a few essential tips to consider when selecting a cashmere shawl or scarf.
Choose one with superior quality. A cashmere shawl with higher quality is softer than one made of inferior material. Avoid cheap imitations that may cause pilling. Also, consider fringes. If you’re in doubt about whether or not you want fringes, Shop festival pashminas online at ajjaya.com and check the label to see what kind is on it.
Choose a scarf color and pattern that complements your skin tone and hair color
When choosing a scarf, the primary consideration is color and pattern. Choose a scarf color and design that complements your skin tone and hair color. This accessory will make your outfit look fabulous and chic. If you have no idea what color scarf to choose, read this article. The following tips will help you make the right decision. Here are some tips to help you select the perfect scarf. You should also check out these resources for more information on scarf patterns.
Check the material composition
Before buying a scarf or shawl, know its material composition. Check the tag to identify if it is made of polyester or other synthetic fibers. Better cashmere quality will be softer than cheaper cashmere quality, which may cause pilling. You can also check out fringes, typically present on cashmere, wool, or alpaca scarf.
Check the measurements posted on the website and measure yourself
Remember to pay attention to the dimensions. Check the measurements posted on the website and measure yourself. You might be surprised at the scarf’s size when you receive it. Don’t be fooled by pictures of models; these may not be the most accurate measurements. In addition, take measures of your existing scarf to compare the measurements. You may even want to buy a smaller scarf to match your existing one.
Look for one with a unique pattern
When choosing a scarf, look for one with a unique pattern. Some scarves feature patterns that allow you to see different colors depending on how you fold them. One way, for example, a silk scarf shows more gold than another way. Folded the other way, the scarf is more fuchsia. And once you have chosen your pattern, match your scarf or shawl to the rest of your outfit.
Consider what type of stitches you want to use
If you want to learn how to knit an infinity scarf, you should consider what type of stitches you want to use. There are two basic types of stitches, stockinette, and brioche. Stockinette stitch is the most common, making knitting an infinity scarf a breeze. On the other hand, the Brioche stitch is more complicated and takes more practice. Regardless of what you choose to make, there are several basic stitches you should know.
Choosing yarn is an essential part of knitting an infinity scarf. Because they’re so close to the skin, infinity scarves tend to be bulkier than other scarves. A shorter scarf will have a cowl-like shape, while a longer one will be elongated. The yarn you choose will determine how cozy the finished scarf will feel. Depending on the length and style of your scarf, you may want to choose bulkier yarns or finer ones.
Infinity scarves are flexible and versatile. Wear one around your neck as a shrug, or wear it loose over the back to elongate the look. There’s also an infinity scarf for beginners – the Basic Knit Infinity Scarf is perfect for this purpose.
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